PODCAST · education
The Gentle Badass
by Maria-Myrsini Dermpoki
The Gentle Badass is the podcast for anyone who's spent a lifetime doing everything for everyone else — and has finally decided it's their time now.Every week, host Maria-Myrsini Dermpoki (coach, author, self-love practitioner) digs into the patterns keeping you stuck, the beliefs running your life, and what it actually takes to come home to yourself.Honest. Grounded. Occasionally uncomfortable. Always worth it.Our one rule: Do no harm. Take no shit. •Find me at linktr.ee/mmdcoaching
Episodes
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S1. Ep.09 What You Actually Want vs. What You Were Told to Want
What do you want? Not what looks good on paper. Not what would make your parents proud or your friends less worried about you. What do you, actually, want? If that question just made something in your chest go slightly strange, you're in exactly the right place. Because for most of us, that...
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S1. Ep.08 The Beliefs That Were Never Yours
Finish this sentence: "I'm not the kind of person who…" Notice how quickly your brain fills in the blank. Notice how true it feels. Now here's the question Episode 8 of The Gentle Badass asks: what if that's not a fact? What if it's just a very old opinion -one you absorbed so young you never...
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S1. Ep.07 Positive Realism: The Antidote to Toxic Positivity
Someone tells you "everything happens for a reason" on a day when everything feels wrong. And somehow, you feel worse. Now you're not just dealing with your original problem. You're feeling guilty for not being positive enough about it. In Episode 7 of The Gentle Badass, we're talking about toxic...
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S1. Ep.06 Feelings Aren't the Enemy. They're the Map.
What do you do with a feeling you don't want to feel? If your answer involves staying busy, opening the fridge for the fourth time, or saying "I'm fine" -this episode is for you. In Episode 6 of The Gentle Badass, we're talking about feelings. Not the inspirational kind. The inconvenient ones.…
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S1. Ep.05 Reparenting: Meeting the One Inside You
That child in the photo, the one you can be so endlessly kind to, and the adult sitting here right now? They're the same person. In this episode of The Gentle Badass, we explore one of the most profound and most misunderstood concepts in personal growth: the inner child. Not as a spiritual...
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S1. Ep. 04 The Voice in Your Head Isn't Yours
That voice in your head -the one that started this morning before you even got out of bed- where did it actually come from? The running commentary that points out everything you did wrong, everything you're not, and everything you should be. The voice that sounds so much like you that you've…
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S1. Ep. 03 - The Good Child Tax
What did it cost you to be the good one? Being the child who didn't cause problems, who kept the peace, who made it easy for everyone else, wasn't free. There was a price. And most of us have been paying it ever since without ever seeing the receipt. In this episode, we talk about the hidden cost...
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S1. Ep. 02 - When 'Fine' Becomes a Red Flag
"I'm fine." Two words we say before we've even checked. In this episode, we look at the kind of "fine" that isn't an answer -it's a coping strategy. The "fine" that means: I'm holding so much that if I open the door even an inch, everything will come out. We talk about what it actually means when...
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Welcome to The Gentle Badass
You've been doing everything right. Ticking the boxes, saying the right things, being who everyone needs you to be. And still — something feels off. The Gentle Badass is a podcast for people who know something needs to change — they're just not sure how to do it without losing everyone they love…
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S1. Ep. 01 - Running on Outdated Programming
You look fine. Maybe even enviable from the outside. You've built a life that ticks a lot of boxes. And privately? Privately you've been wondering when it's going to start feeling the way you thought it would. This is the episode where we name that feeling. In this first episode of The Gentle...
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ABOUT THIS SHOW
The Gentle Badass is the podcast for anyone who's spent a lifetime doing everything for everyone else — and has finally decided it's their time now.Every week, host Maria-Myrsini Dermpoki (coach, author, self-love practitioner) digs into the patterns keeping you stuck, the beliefs running your life, and what it actually takes to come home to yourself.Honest. Grounded. Occasionally uncomfortable. Always worth it.Our one rule: Do no harm. Take no shit. •Find me at linktr.ee/mmdcoaching
HOSTED BY
Maria-Myrsini Dermpoki
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Frequently Asked Questions
How many episodes does The Gentle Badass have?
The Gentle Badass currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Gentle Badass about?
The Gentle Badass is the podcast for anyone who's spent a lifetime doing everything for everyone else — and has finally decided it's their time now.Every week, host Maria-Myrsini Dermpoki (coach, author, self-love practitioner) digs into the patterns keeping you stuck, the beliefs running your...
How often does The Gentle Badass release new episodes?
The Gentle Badass has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Gentle Badass?
You can listen to The Gentle Badass on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Gentle Badass?
The Gentle Badass is created and hosted by Maria-Myrsini Dermpoki.
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