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PODCAST · health

The Gentleman’s Talk

by James Dean Littlejohn

A man who is trying to break the mental health stigma surrounding mens mental health, by talking openly about his own mental health journey with ADHD, PTSD, Depression and Anxiety. He talks with friends who face similar challenges and gives you raw, unedited experiences with mental health challenges he has faced and still faces on a daily basis, all while he battles trying to be a successful and supportive father, husband, son and brother. We are not a professional Dr’s and the advise won’t work for everyone, this is purely experiences with mental health, how they managed mental health and tips on how we have tried to take control of mental health. This focuses is on changing the way men approach mental health and let them know … ITS OK TO TALK!

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Episodes

  1. Better Late Than Never!

    It’s Christmas!!

  2. Sending Some Love x

    You are amazing!

  3. Is It Selfish?

    What do you do to manage your mental health.

  4. The Management of Mental Health

    Keep hitting those milestones.

  5. Its OK to not be OK!

    Sometimes life delivers a curve ball!

  6. Why so Toxic?

    Why do we seek toxicity when we are sad.

  7. Strength and Resilience.

    Mental health is about the journey, not the destination.

  8. Sundays "Magic" Reflection Hour

    Watch the magic happen when you start looking after yourself.

  9. The Gentleman’s Talk (Live) Episode 22

    Topic of choice … Hoarding

  10. Who is Behind the Mask?

    Why are we so good at hiding our mental struggles?

  11. My Darkest Hour (Part 3)

    Let’s work together for a better future.

  12. My Darkest Hour (Part 2)

    It’s not an easy path but it’s worth it.

  13. The Gentleman’s Talk (Live) Episode 21 (Part 2)

    Now we are live!!!

  14. The Gentleman’s Talk (Live) Episode 21 (Part 1)

    And we are live … or are we haha!!

  15. Stay Strong!

    It’s not easy but it’s worth it!

  16. The Gentleman’s Talk (Live) Episode 20

    Smutty late night love haha!

  17. Reflection AHHHH!

    Big city atmosphere in the country!

  18. What Type of Depression!

    Look out for the signs.

  19. My Darkest Hour (Part 1)

    It’s a journey from the battle.

  20. Mental Health isnt Ageist

    Mental health doesn’t care how old

  21. The Gentleman’s Talk (Live) Episode 19

    Is it the cherry popper or not …

  22. Break the Norm!

    Get out and about

  23. Savour the Moment

    Take time to “savour the moment”

  24. Times Can Be Tough!

    These curve balls just keep coming in!

  25. Communication!

    How much is the right amount?

  26. Time for a Challenge!

    Let’s make it achievable, maintainable and a good success rate.

  27. Its Review Time

    It’s been 9 months already!

  28. My Birthday Gift!

    Parenting can be a fun time!

  29. Relationships.

    Forgive and rebuild or let go to move on.

  30. The Gentleman’s Talk (Live) Episode 18

    Back with the Bilster!!!

  31. Self Reflection is the Key.

    Next step is Self Reflection!

  32. Take Care of Each Other!

    Keep fighting on as a team!

  33. Am I Emasculated!

    Where is the line of openness!

  34. A Day of Reflect.

    There is a lot to reflect on this week.

  35. It’s Important to Talk!

    Be open and take the time you need, to get the results you want.

  36. The Gentleman’s Talk (Live) Episode 17

    Boys are back in town, talking mental health in men!

  37. The Power of Music.

    Never underestimate the power of music.

  38. Manage Your Overthinking

    Don’t let overthinking control you.

  39. Its Sunday and Reflection Time.

    What a week!!! Let’s keep moving forward!

  40. The Gentleman’s Talk (Live) Episode 16

    Live catch up with the Billster

  41. The Gentleman’s Talk (Live) Episode 15

    Live poddy with the Banterman Bilster.

  42. Sunday Reflection Hour

    My favourite time of the week.

  43. Take Time to Reflect!

    Always take time to reflect on your journey.

  44. Motivational Minute (Episode 16)

    The elephant rope.

  45. Motivational Minute (Episode 15)

    What a waste.

  46. Motivational Minute (Episode 14)

    The boulder and the gold.

  47. Motivational Minute (Episode 13)

    It’s never to late

  48. Motivational Minute (Episode 12)

    A wise man’s jokes

  49. The Gentleman’s Talk (Live) Episode 14

    Sometimes you need to reset to get back on track.

  50. This One is for the Boys!

    Make sure you are always learning and moving forward.

View all 136 episodes →

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ABOUT THIS SHOW

A man who is trying to break the mental health stigma surrounding mens mental health, by talking openly about his own mental health journey with ADHD, PTSD, Depression and Anxiety.

He talks with friends who face similar challenges and gives you raw, unedited experiences with mental health challenges he has faced and still faces on a daily basis, all while he battles trying to be a successful and supportive father, husband, son and brother.

We are not a professional Dr’s and the advise won’t work for everyone, this is purely experiences with mental health, how they managed mental health and tips on how we have tried to take control of mental health.

This focuses is on changing the way men approach mental health and let them know … ITS OK TO TALK!

HOSTED BY

James Dean Littlejohn

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Gentleman’s Talk have?

The Gentleman’s Talk currently has 136 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Gentleman’s Talk about?

A man who is trying to break the mental health stigma surrounding mens mental health, by talking openly about his own mental health journey with ADHD, PTSD, Depression and Anxiety. He talks with friends who face similar challenges and gives you raw, unedited experiences with mental health...

How often does The Gentleman’s Talk release new episodes?

The Gentleman’s Talk publishes regularly with 136 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Gentleman’s Talk?

You can listen to The Gentleman’s Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Gentleman’s Talk?

The Gentleman’s Talk is created and hosted by James Dean Littlejohn.
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