PODCAST · health
The Get Running Podcast
by Get Running Coaching
The Get Running coaches share the knowledge and experience they've gained both as runners and as coaches. New episodes every 2 weeks!
Episodes
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03 | What Does It Take to Go Sub-3 in the Marathon
In this episode of the Get Running Podcast, Bridget and Lauren what it takes to run a marathon in under 3 hours. Chapters 00:00 Personal Updates 01:11 Lauren's Carb Maxxing Adventure 05:54 What It Takes to Run Sub-3 46:13 Case Studies
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002 | Boston Cutoff, Chicago Heat, Choosing a Marathon, and Race Week Fueling
Chapters 00:00 Weather and Training Challenges 04:30 Training Updates and Personal Milestones 08:07 Coaching Highs and Lows 12:05 Boston Marathon Cutoff Discussions 16:00 New York Marathon Entry Challenges 18:56 Athlete Shoutouts and Success Stories 21:01 Preparing for the Chicago Marathon 22:21...
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001 | Plateaus, Fluids, and TTC While Marathon Training
We share about the nuances of what it takes to break through a plateau in the marathon, how much fluid to take on the run and how to physically carry it, and what it looks like to try to conceive while marathon training. Have a question for us? Email us at [email protected]…
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