PODCAST · education
The GetWell Podcast
by Serena Lewis
A podcast dedicated to healing the collective through self-love, nutrition, metaphysics, yoga, and more. Serena has been in the health & wellness industry for 6 years. She is a holistic health coach, yoga teacher, reiki healer. She studies yoga philosophy and astrology always striving to learn.Join Serena as she talks about her healing journey and shares knowledge and experiences.
Episodes
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13. everything you need to know about yoga teacher training
UPCOMING TRAINING: 200-Hour Hatha + Flow Yoga Teacher Training January - June 2023 (two weekends a month) Saturday & Sunday: 1:00pm-8:00pm January: 7-8 | 28-29 February : 4-5 | 25-26 March: 4-5 | 25-26 April: 1-2 | 22-23 May: 6-7 | 27-28 June: 3-4 | 24-25 at Live & Let Liv Yoga Killeen, Tx learn...
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12. my relationship with my body + weight loss journey
In this episode I open up about my relationship with my body has changed over the years. I also will share how my trauma has effected the way I have feel in my body. I hope to inspire those who are looking to loose weight.
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11. food freedom
Learn ways to help heal your relationship with food. I am talking about diet culture, overeating, the binge/restrict cycle, and intuitive eating. It's time to sop the endless dieting and obsessing about food. Interested in working with me? Book a FREE discovery call here!...
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10. toxic & abusive relationships: Abby tells her story
In this episode, my mother, Abbyopens up about her terrors in her relationship with my biological father. We recorded this episode in hopes her story will help women find the courage to leave their toxic relationships.
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09. archangels & spiritual guidance
This episode will be on the topic of spirit guides. I will teach you the basics of working and connecting with your spiritual guides. I will also introduce you to different archangel guides and how they can offer their unconditional love and guidance. I want to hear about your experience with...
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08. limiting beliefs & manifestation
In this episode I share some limiting beliefs that I had over spirituality, and my career. Learn how your limiting beliefs keep you from manifesting your dreams and how to get unstuck! Don't forget to share this podcast, review or share feedback with me. You can connect with me on IG...
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07. the getwell program - what is it?
I'm so excited to launch this new POWERFUL group holistic health coaching online program!! This I will share EVERYTHING you need to know about this LIFE-CHANGING opportunity. This 12-week program starts in March 2022! Unable to join this one? I will launch another one THIS YEAR. To learn more…
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06. building your health & wellness career
This episode is perfect if you are looking to start up your health & wellness business, attract more clients, or launch that wellness event. I talk about fear and how it keeps us from being the best version of ourselves. I share how you can use your fear to show you what you want in life. Other...
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05. 4 steps to stop overeating + the biggest mistake I have made
In this episode, I am outlining the 4 steps to stop overeating for good. I will also be sharing a little bit about my binge eating disorder and the mistakes that were interfering with my healing. When you are ready here is how I can help! 1. Book your FREE 1:1 Discovery Call with me! -...
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04. raising your vibration
In this episode, I will discuss the spiritual law of vibrations of low and high vibes. I will teach you how to measure your vibrational frequency & how to raise your vibrational frequency. I will discuss the importance of keeping a high vibe physical body, energy body, and mental body to keep you...
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03. how to stay on track & get on track during the holidays
This episode is a recap of last week's 5-day holiday challenge. Here I show you how to get clear on your values such as boundaries, protecting mental/emotional wellbeing, and physical health. I share some common roadblocks & how we can change negative behavior. I emphasize the importance of...
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02. living with ADHD - let's change the narrative
In this episode, I share how I was diagnosed with ADHD/ADD, childhood struggles, and current struggles with having adhd. I share how I came off ADHD medication after 16 years. I talk about how to a live a life that you love even with ADHD. I hope this episode empowers you to re-write your story...
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01. why i'm doing this...
In this episode introduce myself, open up about past traumas, and share why I started this podcast. I will share my mission on how I am helping heal the collective. To get to know me a little bit more follow me on Instagram @wellwithserena Don't forget to follow, like & leave a review. Xx, Serena
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ABOUT THIS SHOW
A podcast dedicated to healing the collective through self-love, nutrition, metaphysics, yoga, and more. Serena has been in the health & wellness industry for 6 years. She is a holistic health coach, yoga teacher, reiki healer. She studies yoga philosophy and astrology always striving to learn.Join Serena as she talks about her healing journey and shares knowledge and experiences.
HOSTED BY
Serena Lewis
CATEGORIES
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Frequently Asked Questions
How many episodes does The GetWell Podcast have?
The GetWell Podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The GetWell Podcast about?
A podcast dedicated to healing the collective through self-love, nutrition, metaphysics, yoga, and more. Serena has been in the health & wellness industry for 6 years. She is a holistic health coach, yoga teacher, reiki healer. She studies yoga philosophy and astrology always striving to learn.Join...
How often does The GetWell Podcast release new episodes?
The GetWell Podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The GetWell Podcast?
You can listen to The GetWell Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The GetWell Podcast?
The GetWell Podcast is created and hosted by Serena Lewis.
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