All Episodes
The GFY Podcast — 67 episodes
Episode 67: Mikey's Marathon PR: 800 Calories, Heat Waves, and Pacing Mistakes
Episode 66: Cutting Through the Noise of Diet Culture with Krysta Huber
Episode 65: Radical Accountability: Why Your Rehab Outcomes Are Your Responsibility
Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)
Episode 63: From Figure Skating to Physical Therapy: Myth-Busting Pain & Performance
Episode 62: Why Personalized Care is the Only Way to Fix Your Pain with Paul Caron
Episode 61: From Residency to Solo Practice: The Blueprint for Modern Sports PT with Joey Scambia
Episode 60: Generalist vs. Specialist: Why You Can’t Fix Everyone (And Shouldn't Try)
Episode 59: The "Gap" in Rehab. Bridging the Space Between Pain-Free and Performance
Episode 58: SPECIAL EPISODE. Health Economics & How to Prove Your Value as an Athletic Trainer
Episode 57: Why "Getting Stronger" is a Lazy Answer for Your Pain
Episode 56: Stop Resting, Start Recovering: The Science of HRV and Loading
Episode 55: 6 Simple tips to address your back pain
Episode 54: New Year's Resolutions... Should You Actually Quit Caffeine?
Episode 53: Stop Guessing with Your Health Part 2-The Final 7 Signs of Quality Care
Episode 52: What is "Rucking" and Why You Should Be Doing It
Episode 51: Stop Guessing with Your Health: 4 Signs of High-Quality Care
Episode 50: Do You Actually Need a Multivitamin?
Episode 49: How Investing in Your Health makes you Rich
Episode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) Explained
Episode 47: How to be Lazy and still achieve your fitness goals
Episode 46: How to Set Goals
Episode 45: Our Atlantic City Marathon Review
Episode 44: How to Handle your Back Pain
Episode 43: Position Over Strength: Why How You Move Matters
Episode 42: Marathon training and keys to success
Episode 41: Small Habits That Pay Off
Episode 40: Lifting 101: How to Start Strength Training for Real Results
Episode 39: New Year, New Habits: Setting Goals That Stick
Episode 38: Health Insurance Headaches. Unpacking the System
Episode 37: Putting Yourself in an Environment to Thrive
Episode 36: Mikey Runs his First Marathon! Experience and Lessons
Episode 35: Can you out exercise sitting 10+ hours a day?
Episode 34: How to mentally prepare yourself to return to sport or activity after an injury.
Episode 33: Movember, Men's Mental Health Awareness Month
Episode 32: Go Fix Yourself with US Soccer Athletic Trainer Tom Zabielski
Episode 31: Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!
Episode 30: Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
Episode 29: Youth Athlete Development
Episode 28: GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!
Episode 27: Does Stretching Actually Work?
Episode 26: The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga
Episode 25: The High Stakes of Youth Sports: Training, Health, and Finding Balance
Episode 24: Nagging Injuries
Episode 23: Nutrition with Austin Mark
Episode 22: Setting goals and attacking health with running featuring Vin Kennedy and Dan Marchese
Episode 21: What is maintenance care and effective patient communication with Dr. Toby Dattolo
Episode 20: Navigating social media and your fitness journey with Dr. Michelle Boland
Episode 19-When to refer a client with pain as a personal trainer-Max Gomez
Episode 18: "Is my pain bad enough?"
Episode 17: Chronic Pain Part 2
Episode 16: How to Deal with Chronic Pain Part 1
Episode 15: Remote Coaching with Kyle Reinstadtler
Episode 14-Technique
Episode 13: How to evaluate social media with Matt Selba
Episode 12: Recovery and other nutritional tips with Kellie Mendez RD
Episode 11: Navigating Insurance with TJ Abrams
Episode 10: Tips for the industrial athlete with Jacob Stoner
Episode 9: What is an Athletic Trainer
Episode 8: The Truth about Chiro
Episode 7: Preventing Injuries
Episode 6: Post Workout Recovery tips
Episode 5: How to tell if your healthcare provider is a good fit for you
Episode 4: Should you use Ice?
Episode 3: Discussing goals with your healthcare provider
Episode 2: Does Diagnosis Matter and Red Flags
Episode 1: What is the GFY podcast all about?