The Giant Builders

What if the story you have been overlooking is the very thing that could inspire, connect, and open doors for others?In this episode of The Giant Builders, Lois Wyant talks with Sabine Kvenberg, known as the storytelling dame from Germany. Sabine shares how her background as an actress, director, teacher, and entrepreneur shaped her belief that every person has a story worth telling. She explains why stories are so powerful, the common mistakes people make when sharing them, and how to communicate in a way that truly connects with an audience.Sabine also introduces her concept of the invisible stage, the unseen preparation, mindset, and practice that shape the moments people do see. She shares a powerful story from her performing career that perfectly illustrates why success is rarely overnight and why the behind-the-scenes work matters so much. She also talks about her upcoming book and why leaving a legacy through your story matters.If you have ever thought, I do not have a story, this conversation will challenge that belief and help you see your experiences in a whole new way.Website: https://www.sabinekvenberg.com/ Resources: https://www.sabinekvenberg.com/resources Become Empowered Podcast:https://www.podpage.com/become/SOCIAL MEDIA:Youtube:https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/LinkedInhttps://www.linkedin.com/in/sabine-kvenberg/Facebook Page:https://www.facebook.com/ImpactCommunicationCoaching/Watch now: https://youtu.be/XT_Vgqczh7QTimestamps 00:00 Why your story matters 00:34 Meet Sabine Kvenberg 00:54 Sabine’s background in acting, directing, and communication 02:11 A funny Wizard of Oz stage story 04:03 Common storytelling mistakes people make 05:15 How to grab attention at the start of a story 05:41 Every story should have a point 06:32 The meaning of the invisible stage 07:43 Talent vs mindset, planning, and attitude 09:21 Mastering the moments no one sees 10:00 The audition story behind the invisible stage 14:13 Success is built in the unseen moments 15:06 What to do if you think you do not have a story 16:07 How mentors help uncover hidden stories 18:16 Sabine’s upcoming book and what it is about 20:33 How a podcast interview led to the book 24:23 Being recognized as a new author 25:00 Why we have an obligation to share what we have learned 25:37 Sabine’s special pre-order gift 27:40 Closing encouragement you have a story and a voice

What if the most powerful gifts you can give your children cost absolutely nothing?In this episode of The Giant Builders, Lois Wyant sits down with educator and author Rosemary Olender to talk about what truly shapes confident, resilient, and successful children. With over 40 years of experience working with families, Rosemary shares the life-changing lessons she learned from her father—lessons that became the foundation of her book Coffee and Wisdom.This conversation breaks through the noise of today’s pressure-filled parenting culture and brings the focus back to what actually matters—time, presence, communication, and intentional actions.You’ll discover how simple daily habits can shape your child’s mindset, confidence, and emotional strength for life.If you're a parent, grandparent, or someone who influences children, this episode will challenge how you think about success and what it really means to raise “rich” kids.👉 Watch now and rethink what truly matters in [email protected]: https://www.linkedin.com/in/rosemary-olender-227660356/Facebook: https://www.facebook.com/people/Coffee-and-Wisdom/61575571752937/Facebook: https://www.facebook.com/people/The-School-Home-Connection/100092108395638/#Talks.co: https://talks.co/rosemary-olender/ 0:00 Why parenting gifts don’t cost money 1:00 The story behind Coffee and Wisdom 2:12 What makes children truly “rich” 3:07 The 12 gifts every child needs 5:00 The pressure parents feel today 6:45 The power of time and presence 7:30 The nightly coffee conversations 8:35 Raising critical thinkers through questions 9:00 Humor as a tool for resilience 10:30 Turning hard moments into lessons 12:30 Teaching empathy and perspective 14:49 The most important gift parents can give 17:30 Why rituals matter in busy families 18:26 Making small moments meaningful 20:00 A powerful classroom focus technique 22:00 The 3 pillars of intentional parenting 24:52 Why listening builds lifelong trust 25:30 Modeling behavior your kids will copy 27:12 Final parenting advice and resources

AI search is changing how customers find local service businesses. In this episode of The Giant Builders, Lois Wyant explains why traditional search is no longer the only place business owners need to show up and how tools like ChatGPT, Siri, Alexa, and Google AI are changing local visibility.Lois shares why many good businesses are becoming invisible online, not because they do poor work, but because their websites, reviews, content, and business information are not structured in a way AI can easily understand.You’ll learn the four key signals AI looks for before recommending a business, including consistent name, address, and phone number, clear website structure, recent trust signals, and helpful content that answers real customer questions.Lois also introduces the Fully Booked Blueprint, a system designed to help local businesses improve AI visibility, build consistent bookings, and stop losing calls to competitors who are simply better set up online.Watch the full episode here https://youtu.be/iNpLReYZhdQTimestamps0:00 Why AI search matters for local businesses 0:30 Three questions every business owner should ask 1:33 Lois Wyant’s experience with changing technology 1:47 The three major shifts in customer search behavior 3:23 Why local search is changing so quickly 3:53 Why “near me” searches are urgent buying moments 4:34 Why AI search changes everything 5:28 Why early movers have an advantage 6:13 How to calculate the value of consistent bookings 7:37 The four signals AI checks before recommending a business 7:51 Why NAP consistency matters 8:26 Why website structure affects AI visibility 9:43 Why reviews and trust signals matter 10:30 Why helpful content is replacing old blog strategies 11:14 How failed AI signals can cost you business 12:08 Introducing the Fully Booked Blueprint 13:21 What happens in a free AI visibility review 14:31 The plugin that helps AI understand your website 15:24 Building a custom roadmap based on competitors 16:23 Client story about consistent calls from AI search 17:43 Why businesses that move first winConnect with Lois:https://[email protected] Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What if the answer to weight gain and low energy after 50 is not eating less, but eating smarter?In this episode of The Giant Builders, Lois Wyant talks with Dr. Ginny Trierweiler, a psychologist and health coach who helps women in their 50s and 60s learn how to eat in a way that truly supports their changing bodies. They unpack why dieting and restriction often stop working after menopause, how processed foods create more stress in the body, and why abundant nutritious foods can lead to better energy, less inflammation, and a more peaceful relationship with food.Dr. Ginny shares her own journey from pain, inflammation, and pre-diabetes to discovering a more sustainable and wise way to eat. She also explains how habits, identity, and even taste buds can change when women begin nourishing their bodies differently.If you are tired of quick fixes, confused by conflicting nutrition advice, or frustrated that what used to work no longer does, this conversation will encourage you and give you a better path forward.Be sure to comment on the YouTube video for a chance to win a copy of Dr. Ginny’s [email protected]://slenderforgood.com https://www.youtube.com/@slenderforgood/https://www.Facebook.com/ginny.trierweiler/ https://www.facebook.com/groups/slenderforgoodwarriorshttps://www.linkedin.com/in/ginnytrierweiler/https://www.instagram.com/trierweilerginny/Watch here: https://youtu.be/lQkbzMm6LFQ00:00 Why eating changes after 40 and 5000:33 Meet Dr. Ginny Trierweiler00:58 What she does and who she helps01:20 Why menopause changes everything03:18 The biggest mistake women make with food and weight05:24 Why eating less can make things worse05:34 How much of the grocery store is not real food06:14 Her wake-up call working in nursing homes07:19 What abundant nutritious eating really means08:30 How to crowd out processed foods09:15 Why meal planning feels so hard10:14 Learning to enjoy nutritious foods12:04 What peacemeal eating gets wrong14:47 Why reality matters more than preferences15:20 Do all bodies need different things16:29 Her book Slender for Good After 5017:30 How identity affects lasting change18:52 Book giveaway details19:09 Final encouragement for women over 5019:49 What it looks like to work with Dr. Ginny20:52 How taste buds and habits can change21:30 Final thoughts and encouragement

If your marketing is not turning into actual sales, this episode will shift how you think about everything.In this episode of The Giant Builders, Lois Wyant sits down with Ruke, a branding, marketing, and sales expert who helps business owners build real connections that lead to consistent revenue. They break down why traditional sales approaches no longer work, and how focusing on connection, research, and customer experience can completely transform your results.You will learn:Why “like, trust, know” is the new sales modelHow your marketing should pre-sell your servicesThe biggest mistake business owners make with marketingHow AI can help you understand your customers before you talk to themWhy caring about your customers is your biggest competitive advantageIf you are a local business owner, home service provider, or entrepreneur who wants better leads and easier sales, this episode will give you a new way to approach growth.Connect with Ruke using the links [email protected] more episodes of The Giant Builders here: https://www.youtube.com/@thegiantbuilders00

Reviews can make or break your business—and most business owners are handling them the wrong way.In this episode of The Giant Builders, Lois Wyant sits down with Shane Barker, a digital marketing expert and founder of Tracefuse, to talk about how reviews impact your visibility, credibility, and sales—especially on platforms like Amazon.Shane shares what most business owners don’t realize about negative reviews, why being proactive is critical, and how even a single bad review can hurt your momentum if you don’t have a strong foundation of positive feedback.Whether you run an Amazon store, a local service business, or any type of company that depends on online trust, this episode will help you understand how to protect your reputation and turn reviews into a growth advantage.You’ll learn:Why negative reviews aren’t always badHow to ethically handle harmful reviewsWhy proactive review strategies matter more than reactive onesHow reviews directly impact sales and trustWhat to do if your business gets hit with a bad reviewIf you want more visibility, more trust, and more leads, this episode is for you.Subscribe for more episodes that help you grow your business through smarter marketing, systems, and [email protected]://tracefuse.ai/00:00 Introduction to reviews and Amazon impact 00:39 Meet Shane Barker 01:03 Shane’s background and business journey 01:44 What Tracefuse does for Amazon sellers 02:18 The truth about negative reviews 03:06 What reviews can actually be removed 03:44 Why Amazon is different from other platforms 05:36 How to handle negative reviews as a business owner 06:45 Why reviews impact rankings and sales 07:10 Be proactive, not reactive with reviews 08:28 Why ignoring reviews hurts your business 10:38 Systems for generating reviews 11:29 Tools and strategies for getting more reviews 12:14 Amazon’s growth and influence 14:36 Understanding Amazon sellers and competition 15:10 Adapting to platform changes 16:10 Future plans for Tracefuse 17:47 Tips for digital marketers selling on Amazon 18:45 The power of mentors and delegation 19:48 Teaching influencer marketing at UCLA 21:44 Future projects and business growth 23:00 Final thoughts on reviews and business successCheck out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

If you're a local business owner tired of chasing leads, this episode will completely change how you see YouTube.In this episode of The Giant Builders, I break down a simple system to help you attract high-quality clients using YouTube—without fancy equipment, without going viral, and without becoming a full-time content creator.You’ll learn how to create videos that actually bring in leads, how to build trust before someone ever calls you, and how to turn your knowledge into a consistent stream of opportunities.This is not about becoming an influencer. It’s about becoming visible, trusted, and chosen.If you’ve ever felt like your competitors are winning just because they show up better online, this episode will show you how to change that.You don’t need more time. You need a smarter system.👉 Ready to build predictable leads with AI, video, and [email protected] Check out the Profitable Leads System here https://profitableleadssystem.com/👉 Subscribe to The Giant Builders https://www.youtube.com/@thegiantbuilders0000:00 Introduction and why YouTube matters 01:12 The real opportunity with YouTube for business 03:18 Why you don’t need to be the top expert 04:33 The problem with visibility for local businesses 05:31 Why YouTube builds trust before the call 07:00 Secret 1 how clients actually find you on YouTube 09:34 Educational vs entertainment content 10:53 Secret 2 using YouTube without it taking over your life 11:47 Using AI the right way for content 12:08 Batching videos to save time 12:58 Secret 3 simple setup no fancy equipment needed 14:08 Secret 4 why trust matters more than influence 15:05 Secret 5 why YouTube is less competitive than you think 15:56 Simple YouTube script formula that works 17:10 Common fears about starting YouTube 19:06 Building a full system for visibility and leads 20:31 The three types of business owners this helps most 21:01 Invitation to Profitable Leads SystemCheck out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you building your business the way everyone told you to… but something still feels off?In this episode of The Giant Builders, Lois Wyant sits down with Andrea Austin to talk about a different approach to business—one that focuses on alignment, clarity, and building something that actually feels right instead of forcing it into a template.If you’ve ever felt stuck trying to follow marketing formulas, pricing strategies, or business “rules” that don’t fit you, this conversation will challenge the way you think about growth.You’ll discover:Why templating your business can actually slow your growthHow to recognize when something is out of alignmentThe role of intuition in better decision-makingWhy forcing strategies often leads to burnout or failureA different way to build a business that grows naturallyThis is especially important for local business owners and entrepreneurs who want sustainable growth without constantly chasing the next tactic.Watch the full episode here:https://youtu.be/[email protected]://www.mycw.ca/https://www.mycw.ca/love-evolution/Subscribe for more practical strategies to grow your business:https://www.youtube.com/@thegiantbuilders00Learn more about building a predictable lead system:https://profitableleadssystem.com/0:00 Why building a business from love matters0:37 Meet Andrea Austin and her background1:17 From CPA to conscious business creator2:43 What “building a business from love” really means4:20 Why most businesses lose alignment as they grow5:04 Stop forcing your business into templates6:03 Profit vs purpose and why both matter7:30 Why “easy” business models often fail8:05 The danger of ignoring your natural rhythm9:06 How to trust your internal decision-making10:22 Leading by example instead of coaching11:05 Small changes that shift how your business grows12:05 Can you shift an existing business into alignment13:02 The role of spirituality in business decisions14:00 What you’ll find on Andrea’s website15:02 The most important advice for business owners17:47 Why self-awareness is the foundation of growth19:02 Why conversations matter more than templates19:36 Final thoughts on business and the unknownCheck out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What does it take to rise from a small village in South Africa to becoming a global life coach, NLP practitioner, and speaker impacting lives around the world?In this powerful episode of The Giant Builders, Lois Wyant interviews Jabu Msomi, known as “Mom Coach” and the “Queen of Queens.” Jabu shares her journey of growing up in a Zulu village, navigating cultural expectations, overcoming adversity, and discovering her purpose through transformation and intentional growth.If you’ve ever felt stuck, unseen, or unsure of your next step, this conversation will encourage you to go inward, clarify your values, and choose growth over fear. Jabu explains how challenges are not setbacks but anchors for growth—and how purpose becomes your compass for life.You’ll learn:How to move from feeling stuck to intentional actionWhy imposter syndrome often shows up after successWhat a purpose statement is and why it mattersHow to balance leadership, business, and personal lifeWhy life changes by choice, not chanceWatch the full episode here: https://youtu.be/QpnDd8-LS1QIf this conversation inspired you, like, comment, and share with someone who needs encouragement [email protected]/in/jabu-msomi-m-inst-d-4a1b38140https://jfmcoaching.co.za/⏱ Timestamp Overview0:00 Introduction to Jabu Msomi 1:02 Jabu’s background and coaching mission 2:29 Growing up in a Zulu village 3:19 Marriage, culture, and adversity 5:39 The role of family belief and self-belief 7:18 Advice for people feeling stuck 8:44 Mom Coach and Queen of Queens 11:50 Purpose Retreat explained 14:54 Balancing leadership and life 17:55 Common patterns when people seek purpose 19:02 What a first coaching session looks like 21:27 Final thoughts on intentional growth

Burnout doesn’t mean you failed—it may be the very place where God begins restoring you.In this episode of The Giant Builders, Lois Wyant sits down with author and former federal employee Vivian Cumins to talk about burnout, breakdown, and the faith-filled journey toward restoration. After decades of service in the U.S. Air Force and USDA Forest Service, Vivian faced anxiety, depression, cancer, and a complete emotional breakdown that forced her to surrender everything to God.From that wilderness season came her book Breakdown Better: 52 Restoring Devotionals for Burned-Out Women, a powerful reminder that breakdown is not something to avoid—but something God can redeem.Vivian shares:Why burnout is not a matter of if, but whenHow faith sustains us through emotional, spiritual, and physical collapseThree biblical principles for restoring balanceWhy women struggle to ask for helpHow God rebuilds weary souls one step at a timeIf you’re overwhelmed, exhausted, or quietly struggling, this episode will meet you right where you are.👉 Leave a comment on YouTube for a chance to win both of Vivian’s [email protected]: https://viviancumins.comFacebook: https://facebook.com/viviancumins2Instagram: https://instagram.com/viviancuminsTikTok: https://tiktok.com/@viviancumins YouTube: https://youtube.com/@JugglingLifeFindingBalanceApple and Spotify: https://lnk.to/JugglingLife🔹 Timestamp Overview00:00 Why God brings the right guests at the right time 01:05 Vivian’s career and early retirement journey 03:24 The breakdown that changed everything 04:36 Surrendering to God in the wilderness season 06:28 What “Breakdown Better” really means 07:43 Why women hide burnout and overwhelm 08:35 Why 52 devotionals matters biblically 10:27 Using the book for small groups and studies 10:48 Three principles for a balanced life 12:26 The first step toward restoration 15:24 What’s next for Vivian’s calling 16:41 Final encouragement for burned-out women

What if you were never meant to live small?In this episode of The Giant Builders, Lois Wyant sits down with Nick Smith—known as the Gentle Giant—to explore how people get trapped in unconscious patterns and how they can rewrite the internal stories that shape their lives.Nick shares his powerful 12 Journeys framework, a practical, human-centered approach to growth that blends neuroscience, emotional awareness, identity, and purpose. From understanding how the brain conserves energy to learning why resistance keeps us stuck, this conversation offers clarity for anyone feeling caught in loops of anxiety, striving, or quiet dissatisfaction.You’ll hear how awareness, acceptance, gratitude, empowerment, and vision work together to create lasting change—without shame, pressure, or perfection. This episode is especially meaningful for anyone entering a new season of life, redefining success, or rebuilding after loss, burnout, or disruption.Listen in and discover how to move from small to giant—at any age.Watch the full episode here: https://youtu.be/yFOFsmEiMQEConnect with Nick Smith:[email protected]://www.facebook.com/nickthegentlegianthttps://www.facebook.com/groups/tribeofgiantshttps://www.my12journeys.com/https://www.youtube.com/@WakeUpWithGiantsTVTimestamp Overview00:00 The Gentle Giant meets the Giant Builders 01:12 The story behind The Giants and the Smalls 03:01 Why people get stuck in unconscious patterns 03:49 How the brain prioritizes safety and efficiency 05:00 Overview of the 12 Journeys framework 06:43 Compass over map and navigating uncertainty 07:39 How personal crisis shaped the work 08:47 Building the Tribe of Giants community 10:00 Using AI and automation for identity change 11:33 Brain Candy and learning in small doses 13:27 Where to start if you feel stuck 15:24 What we miss as kids and why it matters now 16:22 The power and plasticity of the human brain 18:00 Final reminder to stop playing smallCheck out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

If you’re a business owner who feels like marketing only happens when you’re already behind, this episode is for you.In this solo episode of The Giant Builders, Lois Wyant breaks down how artificial intelligence can actually help small and local businesses — not as a shiny shortcut, but as leverage inside a real visibility system.Lois explains why most business owners feel invisible online, even when they’re great at what they do, and introduces the concept of the Invisible Loop — the cycle of inconsistent marketing, inconsistent leads, and constant stress. From there, she walks through the four essential ways every business should be using AI to create clarity, consistency, trust, and predictable visibility.This is not a technical training. There are no tools to memorize or buttons to click. Instead, you’ll learn how to think about AI strategically so it supports your business instead of overwhelming it.In this episode, you’ll learn:Why urgency creates bad marketing decisionsHow message confusion silently kills leadsWhy being “open” when buyers are ready matters more than office hoursHow AI can help build trust before the phone ever ringsWhat Google and AI search engines actually rewardHow to break the marketing roller coaster once and for all🎁 Start here (takes under 10 minutes): https://gift.profitableleadsystem.com📌 Watch the full episode here: https://youtu.be/nsPQG7_ONnATimestamp Overview00:00 Are you ready for AI in your business 01:28 Why this is not another tool training 02:30 The Invisible Loop explained 04:10 Early business lessons about visibility 06:23 Adapting to technology shifts 08:27 Why AI is different than past tech changes 10:24 The four essential ways to use AI 10:40 Essential #1 Message clarity 13:40 Essential #2 Staying open when buyers are ready 16:02 AI voice chat example 19:21 Essential #3 Building trust before they call 21:29 Essential #4 Getting found in search 23:35 Breaking the marketing roller coaster 24:13 Your next simple step

Have you ever felt that quiet but persistent itch that something in your career just isn’t aligned anymore? In this episode of The Giant Builders, Lois Wyant sits down with career ownership coach Stacy Heisey-Terrell to unpack how to recognize when a career shift may be necessary—and how to approach that decision with clarity instead of fear.Stacy brings years of experience from both corporate human resources and individual coaching, helping professionals move from feeling stuck in the “passenger seat” of their careers into the driver’s seat. Together, they explore the difference between a difficult season at work and a deeper misalignment that’s been quietly building for years.This conversation goes beyond job titles. Stacy shares how transferable skills like leadership, strategy, mentoring, and problem-solving often open doors far beyond what people expect. They also discuss why many professionals feel trapped by income, status, or expectations they set earlier in life—and how redefining success for your current season can unlock freedom, purpose, and peace.You’ll also hear why career changes don’t have an age limit, why fear often masks opportunity, and how intentional self-reflection can reveal what’s missing—and what’s possible. If you’ve ever wondered whether your career is supporting your family goals, personal values, or long-term vision, this episode will help you pause, reflect, and think strategically.Watch the full episode to learn how to reassess your goals, reconnect with what energizes you, and take thoughtful steps toward a career that grows with you instead of pulling you away from the life you want.www.mylifemybiz.com; www.linkedin.com/in/[email protected]🔹 Timestamp Overview0:00 Why career change thoughts often surface at the start of a new year1:08 Stacy’s journey from HR to career ownership coaching3:02 How 2020 reshaped how people view work and purpose4:11 Common fears that stop people from changing careers5:51 Rough season or real misalignment how to tell the difference7:16 The importance of intentional self-reflection8:31 Transferable skills and breaking out of career niches10:31 What a first coaching session looks like12:24 Redefining success in different life seasons15:14 Finding your “You 2.0” and overcoming fear17:20 Final encouragement for those feeling the career itchBusiness: https://www.youtube.com/playlistlist=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlistlist=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual:https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily:https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What happens when life takes everything familiar away?In this powerful episode of The Giant Builders, Lois Wyant sits down with Lin Banis, a former executive coach and leadership consultant who now helps women navigate profound loss and rebuild their identity with clarity and purpose.Lin shares her deeply personal story of loss—caring for her mother until age 106, losing her brother suddenly, and then losing her husband unexpectedly within a short span of time. Through that devastation, she discovered that grief is not just emotional pain—it is an identity earthquake that changes everything from how you wake up in the morning to how you see your future.This conversation explores why women often feel lost after the death of a spouse, the loss of a job, or even the quiet loss of themselves after years of caregiving and responsibility. Lin explains why major decisions should be delayed during early grief, how brain fog impacts thinking, and why “fixing” someone in grief often causes more harm than healing.You’ll also learn practical ways to support a grieving friend without saying the wrong thing, why community matters more than advice, and how women can begin unpeeling expectations that no longer serve them.This episode is for women who feel stuck, exhausted, or unsure who they are after life has changed—and for those who want to support someone walking through grief with compassion and wisdom.Watch now and discover how loss can become a doorway—not just an ending.🎥 Watch the full episode here:https://youtu.be/R11YyExQlyAhttps://www.facebook.com/lbanis/https://www.linkedin.com/in/lynn-banis-36987b2aa/www.widowsrisingtogether.comhttps://www.instagram.com/banislynn/[email protected] Overview0:00 Cycles of loss and why grief reshapes identity1:00 Lin’s professional background and leadership work1:49 Losing multiple family members in a short time2:56 The physical and emotional toll of unresolved grief3:29 Why grief attacks identity, not just emotions4:49 Why major life decisions should wait6:14 Honoring memories instead of erasing them7:05 What “Women Rising Together” really looks like8:47 The loneliness of grief and disappearing friendships9:54 What to say (and not say) to someone grieving11:24 Why casseroles aren’t always helpful12:21 Grief as a sacred passage, not something to fix13:52 When someone is ready for rebuilding, not just surviving15:18 Reframing loss as a door opening, not closing16:38 One belief women must unlearn18:24 Responsibility, boundaries, and emotional burnout19:09 Final encouragement for women walking through lossCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

There are many kinds of art—and many ways creativity shows up in our lives. In this episode of The Giant Builders, Lois Wyant sits down with Rory Lemon to explore neurocreative strategies and what it means to lead your life creatively.Rory shares his personal journey through music, dyslexia, mental health recovery, and holistic health, and how discovering neurodivergence reshaped the way he understands creativity, work, and purpose. He explains how artistic and neurodivergent minds often struggle not with ideas, but with translating those ideas into real-world projects.This conversation dives into neurocreativity, vision mapping, overcoming procrastination, redefining obstacles, and learning how creativity can become a stabilizing force for mental health, leadership, and meaningful work.If you’ve ever felt creative but misunderstood, overwhelmed by big ideas, or unsure how to bring your vision into the world, this episode will expand the way you think about art, leadership, and possibility.Watch now and discover how creativity isn’t just expression—it’s a way of living.Timestamp Overview0:00 Different types of art and neurocreative strategies 0:33 Rory’s background and early creative identity 1:40 Music as nervous system regulation 2:24 Mental health struggles and holistic recovery 3:50 Asking “What else is possible to change?” 4:10 Discovering dyslexia and navigating education 5:20 Supporting unknowingly neurodivergent creatives 6:31 Strengths, work environments, and creativity 7:29 What a first meeting with Rory looks like 8:59 Vision mapping and bridging dreams with action 10:38 Neurocreative recollections and writing process 11:42 Overprotective thinking and perceived obstacles 13:27 Creativity, procrastination, and finishing projects 15:14 Neurocreative leadership explained 16:22 Being the artist of your own life 17:40 Redefining art beyond traditional forms 18:05 Final reflections and invitation to [email protected]://linktr.ee/rorylemonaidhttps://uniquelearningability.com/[email protected]

We live in a world with more access to truth than any generation before us—yet access does not equal consistency. In this Holy Habits episode of The Giant Builders, Lois Wyant walks through six intentional spiritual habits that build a faith strong enough to stand when life brings pressure, uncertainty, and storms.Spiritual growth does not happen by accident. No one drifts into strength, maturity, or resilience. Growth is built on purpose—and Scripture shows us how.In this teaching, you’ll learn how daily engagement with God’s Word, consistent prayer, worship, gratitude, community, and generosity create deep roots that hold firm when life gets hard. These habits don’t remove storms—but they determine whether we stand or fall when storms come.If you’re longing for a grounded, steady, resilient faith, this message will help you move from inspiration to practice—one habit at a time.👉 Watch the full video to learn how to start building holy habits that last.🔹 Timestamp Overview00:00 Why visibility, truth, and consistency matter 01:01 Why spiritual growth requires intentional habits 01:25 Habit 1: Engaging with God’s Word daily 03:11 Habit 2: Consistent prayer and dependence 04:02 Habit 3: Worship as alignment, not emotion 05:35 Habit 4: Gratitude that reshapes perspective 08:01 Habit 5: Community and shared growth 12:18 Habit 6: Generosity as a way of life 17:26 You don’t drift into strength—you build it 19:13 Start with one habit and protect it

Parenting is hard, and it can feel like you’re constantly guessing what to do next. In this episode of The Giant Builders, Lois Wyant interviews Martha Burich, author of Yes, You Can Raise Happy, Responsible Children, about practical parenting strategies that build confidence, responsibility, and healthier family boundaries.Martha shares what she learned as a former teacher and child psychology professor, plus what she learned the hard way as a parent. You’ll hear why kids need clear limits, how to say no and mean it, and why fear-based parenting can backfire. Martha also explains the difference between punishment and logical consequences, and how to respond when kids are experimenting and making mistakes.You’ll also learn how to support a child with low self-esteem without creating pressure for perfection, why encouragement works better than praise, and how everyday responsibilities like helping at home can strengthen confidence. Martha gives simple conversation starters to replace the usual “How was school?” and explains how meal time can become a more peaceful, connection-filled part of family life.Watch the full episode here: https://youtu.be/H1HGMYz0uKIKey topics include:Boundaries without fearLogical consequences vs punishmentEncouragement that builds self-esteemHelping kids learn responsibility through daily lifeTeaching body autonomy and healthy boundariesCreating better conversations with your kidsLeave a comment on the video to be entered in the book drawing mentioned in the episode.Timestamp overview (chapters)0:00 Parenting is hard and today’s focus0:25 Meet Martha Burich and what she helps parents with1:54 Why Martha wrote Yes, You Can Raise Happy, Responsible Children2:23 The danger of never saying no and why no must mean no3:28 Why threats and fear-based discipline create anxiety4:39 The microwave story and why kids experiment6:02 Intent matters and how to handle accidents vs deliberate choices6:44 Understanding hidden needs behind behavior like attention and control8:22 Martha’s honesty about bullying and low self-esteem9:29 How to build self-esteem without pressure and perfection10:24 Responsibility at home and why kids should help11:12 Practical tips love books better questions and better meals12:22 You are not a short order cook family meals and structure13:11 Teaching kids self-worth beyond other people’s opinions14:24 Be the friend you want and healthy boundaries15:20 Teaching kids to say no and setting boundaries with toys and affection17:12 Sorting good vs bad parenting advice gentle parenting consequences18:25 Logical consequences and preparing kids for real life rules18:57 A me-centered culture and why helping others matters20:04 What recovery communities teach about being useful20:49 Closing thoughts and where to get the book21:34 Comment on the video for the book drawingBook: https://amzn.to/3LD1DEzhttps://www.youtube.com/@marthaburichparentingfacebook.com/[email protected]

Forgiveness can feel impossible when the pain runs deep. In this episode of The Giant Builders, Lois Wyant sits down with Natalie Baird King, a family law attorney, mediator, and aspiring author, to talk about what forgiveness really is and what it is not.Natalie shares her powerful story and explains why forgiveness is a daily practice, not a one-time decision. She also breaks down common myths like “forgive and forget” and “forgiveness excuses what happened,” and replaces them with something far more honest and freeing.You’ll hear a vivid word picture that might stay with you for a long time. The backpack full of rocks we carry when we hold onto resentment, and what happens when we finally set it down.Natalie also teaches her HOPE framework:Harken back, Open your heart, Proclaim forgiveness is for you, Experience freedom.If you’re carrying something heavy, this conversation offers a real path forward.Natalie’s book: Forgiving UnforgivableWebsite: forgivingunforgivable.comGIVEAWAY: Lois is buying a copy of the book and giving it away. Comment below to be entered in the drawing.Note: This episode includes discussion of abuse and trauma.Timestamp overview00:00 Forgiveness and the backpack illustration teaser00:33 Welcome and meet Natalie Baird King00:57 Attorney and mediator with a mission to teach forgiveness01:26 How her forgiveness journey began01:30 Growing up in an abusive home01:55 Repeating patterns and surviving abusive relationships02:07 A turning point that changed everything02:23 Her father’s sudden death in 201202:31 Preparing to speak at a domestic violence fundraiser03:29 The phone call that changed the day03:50 Grief, guilt, and the search for healing04:49 What forgiveness means now04:53 Forgiveness as a daily practice05:37 The myth of “forgive and forget”06:01 The myth that forgiveness excuses behavior06:14 Forgiveness as the key to your freedom06:36 The backpack of rocks word picture07:28 Why setting the backpack down changes everything07:56 HOPE framework overview08:12 Harken back without reliving it09:10 Open your heart and feel the emotions10:07 Proclaim forgiveness is for you10:30 Experience freedom10:36 A retreat story and a moment of release15:35 How this led to her book16:04 You can use the four steps without her exact path16:25 About the book and where to find it17:34 Lois announces a book giveaway18:11 Closing encouragement for listeners19:44 Final thoughts and where to connect20:11 See you next weekCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

If you’ve been dealing with brain fog, fatigue, bloating, or that feeling of “I don’t feel like I should,” this conversation will meet you right where you are. Heather Hansen shares how her own autoimmune thyroid journey led her from nursing into holistic nutrition, mindset coaching, and trauma-informed breath and energy work.You’ll hear why “getting older” isn’t the real explanation for feeling worn down, how women in their 40s and 50s can reconnect with purpose, and why the soul is often the greatest conflict in the mind-body-soul triangle. Heather also explains a powerful approach to unwinding stored emotions without having to talk through every detail—plus the practical foundations that matter: hydration, sleep, food, movement, and the way you speak to yourself.If you’re ready to feel more alive, more balanced, and more at peace in your own body, this episode is for you.Heather’s information is listed [email protected] Hanson - Founder - Flourish Nutritional Therapy Consultants | LinkedInhttps://www.instagram.com/flourishnutritionaltherapy/https://www.facebook.com/heather.hanson.7773https://www.facebook.com/flourishntpTimestamp overview00:00 How health, mindset, spirit, and body work together00:41 Heather’s nursing background and autoimmune thyroid turning point02:05 Who Heather helps: women in their 40s and 50s feeling “off”03:51 What the first session looks like (head-to-toe questions)05:28 The biggest conflict: mind, body, or soul?05:51 “Original child” concept and how trauma gets stored07:10 Getting to the bottom line: control, safety, and healing08:05 Breath + energy work and reconnecting with God09:07 “The Body Keeps the Score” and the body’s memory10:19 The missing piece: unwinding emotions without talking it all out12:03 How the breathwork works (hands on body + breath patterns)14:40 Grief, resilience, and building a daily process after loss16:13 Why resting feels hard: the “human doing” trap18:24 Normalizing emotions (what her granddaughter taught her)20:33 Closing message: purpose, connection, action, and hopeCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

When God opens a door… are you brave enough to walk through it?In this episode of The Giant Builders, Lois Wyant sits down with Frannie Foltz to talk about faith, health, and the courage it takes to pivot when life shifts. Frannie shares her powerful story of transformation, including the moment a trainer asked one question that changed her trajectory—and how that wake-up call became the start of a lifelong health journey.You’ll also hear how her teaching gift has shown up in different seasons: from the classroom, to coaching health and fitness, to helping entrepreneurs build online businesses—especially during the massive shifts of 2020. Plus, she shares what she looks for in new clients (and why serving matters more than money), and what she’s creating next, including devotionals and a children’s book series coming in 2026.If you’re in a transition, rebuilding after a setback, or sensing God calling you into something new, this conversation will encourage you to take the next brave step.00:00 When God opens doors: are you brave enough to walk through?00:24 Meet Frannie Foltz (and her humor)00:57 From teacher to entrepreneur: the thread of teaching03:10 Her health journey begins: food, trauma, and coping04:40 The turning-point question at the gym06:51 One behavior, five years: compound results08:09 Hearing God’s call: health, stamina, and purpose09:05 Why weight loss is different for older women10:00 The shame story: cheat days, words, and identity11:33 First coaching meeting for new entrepreneurs13:03 Books: From You’re Fired to That Girl’s on Fire14:02 What’s coming in 2026: devotionals + children’s books15:00 Kids book example: prayer, perspective, and redemption16:29 Recommended age range for the children’s series17:23 Closing encouragement and invitation to connectWatch here: https://youtu.be/9j6hWZJsI3EIn this episode, you’ll learn:The question that sparked Frannie’s health transformationWhy small choices compound over timeHow shame-based thinking keeps people stuckWhat to focus on when launching a businessHow to walk through open doors with faith and confidenceConnect with Frannie:[email protected] for more conversations on spirituality, family, health, and business.Hosted by Lois Wyant.Check out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Do you have allergies or “mystery” reactions you can’t quite pinpoint? In this episode, Lois talks with Dr. Ynge Ljung, an acupuncture physician and naturopath who has worked with allergies for decades. Dr. Ynge shares how sensitivities can show up as more than sneezing—sometimes as inflammation, cravings, mood shifts, fatigue, or ongoing discomfort—and why many people don’t realize what’s actually triggering them.You’ll hear an overview of her at-home, non-invasive approach using “The Allergy Kit,” including how the process works step-by-step, why she includes a “stress” support vial, and why she encourages spacing treatments out (like every 48 hours). She also shares practical lifestyle guidance many families can apply right away—like reducing sugar, being mindful with wheat, and choosing organic when possible.This conversation includes personal experiences and opinions. Always consult a qualified medical professional for diagnosis and treatment decisions.Learn more about Dr. Ynge and her work: Dr. Ynge Ljung / The Allergy Kit Dr. Ynge Ljunghttps://theallergykit.com or https://drynge.comhttps://theallergykit.comhttps://drynge.comhttps://www.linkedin.com/in/yngeljung/https://www.facebook.com/profile.php?id=100013761163937https://www.instagram.com/theallergykit/https://www.pinterest.ph/TheAllergyKit_Officialhttps://www.youtube.com/channel/[email protected] mentioned: Finding Your Lost Child: Understanding Allergies, Nutrition, and Detox in Autism and Children on the Spectrum Promo code mentioned: ALLERGY15 (15% off) 00:00 Intro: Do you have allergies?00:26 Meet Dr. Ynge Ljung + why this topic matters for families01:03 Her background: acupuncture, naturopathic work, allergies since 199801:17 Her personal story: fibromyalgia improvement through allergy elimination02:14 Why she began focusing on children and families (ADHD/autism support)04:17 What she sees as drivers behind rising sensitivities06:40 Gut health and food choices: sugar, early habits, breastfeeding discussion08:57 How her allergy “kit” approach works (overview)10:04 What’s in the first vials: dairy/egg/chicken, sugar/B vitamins, toxins12:17 Mast cell activation, histamine, neurotransmitters13:21 Oxalates/salicylates and common reactions15:24 Awareness increases as you reduce overall reactivity17:25 Detox support + microplastics conversation18:35 Step-by-step: how to do a treatment (laser + routine)22:02 Timing tips + staying away from triggers24:47 How many vials and how often to repeat27:09 Could it help arthritis/MS? Food restriction principles discussed29:01 Where to order + promo code ALLERGY1529:30 Book overview: pantry clean-out, shopping, lifestyle tips32:05 Closing advice: organic, reduce sugar, wheat impact35:12 Wrap-upIf this episode helps you, please like, subscribe, and share with a friend who’s been struggling to figure out their triggers.Check out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

The world is filled with anxiety, but most people don’t realize they’re in an anxious state until it’s already running the show. In this episode of The Giant Builders, Lois Wyant sits down with therapist, author, and speaker Monica Pitek Fugedi (Michigan) to talk about how to recognize anxiety in your body, how to calm your nervous system in real time, and how to stop avoiding discomfort in ways that make anxiety louder later.Monica shares practical tools you can use anywhere, including simple body-based techniques to activate your calming response (even if you’re sitting in a classroom, in a meeting, or about to speak in front of people). Then she walks through her CALMER approach: how to get curious about what’s happening, accept and assess what you feel, lean in (instead of backing away), create meaning with mindfulness, engage your values, and reassess as needed.If you’ve been feeling stuck, overwhelmed, or disconnected, this conversation will help you take a steady next step toward peace, confidence, and connection.Watch here: https://youtu.be/aR2gUJxhapkTimestamp Overview00:00 Anxiety is everywhere: recognizing an anxious state00:34 Welcome + meet Monica Pitek Fugedi01:12 Monica’s work: therapy, speaking, Anxiety Anecdotes tools02:34 Why anxiety is rising in schools (and how pressure trickles down)04:07 Quick tools: power pose + calming the vagus nerve05:51 Shame, isolation, and why so many people feel alone07:25 Monica’s CALMER approach overview07:52 C = Curiosity (what is my body telling me?)08:16 A = Accept and assess (stop fighting what you feel)09:16 L = Lean in (why avoidance makes it worse)10:38 M = Meaning making + mindfulness (calm body first, mind follows)12:18 E = Engage your values (make decisions from values, not emotion)14:05 R = Reassess and repeat14:28 What a first therapy session looks like (comfort matters)16:18 When to consider therapy (stuck, anxious, life affected)18:38 Closing: connection, purpose, and you deserve supportCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you brushing off exhaustion and brain fog as “just being busy”… while your body is quietly screaming for help?In this episode of The Giant Builders, Lois Wyant sits down with burnout survivor and bioenergetic wellness guide Natascha Polomski. After more than 25 years of burnout, Natascha finally realized her body had been sending warning signs all along—like not feeling heat, running on sugar, and living on autopilot.She now helps others notice the early signals, listen to their bodies, and create gentle, sustainable rhythms of rest, boundaries, and healing.You’ll learn:Unusual but powerful signs of burnout most people missWhy your adrenals, stress hormones, and fight-or-flight keep you in survival, not thrivingHow to reconnect with your body using breath, grounding, and the five sensesThe role of language and mindset in shifting from “problems” to “challenges”Why helpers, caregivers, and emergency workers are often the last to get supportHow community, boundaries, and faith help you recover and stay wellIf you or someone you love might be burned out, this conversation will help you recognize the signs sooner and take compassionate steps toward the calm God wants for your [email protected]: www.turnupthefrequency.comYouTube: youtube.com/@Turnupthefrequency Podcast: Ramblings of a Busy Mind https://youtube.com/playlist?list=PLft17O2sfDvRCHhd8GzZpI5c0EIG28ElC&si=2qof5ND9dJyxdPneLinkedIn: linkedin.com/in/natascha-polomski-512aa61bInstagram: instagram.com/turnupthefrequencyFacebook: facebook.com/turnupthefrequencyBook: Resilience in Chaos: A Guide for Emergency Professionals to Conquer Stress and Burnouthttps://a.co/d/6pWOxdnFree happiness journal:www.turnupthefrequency.com/happiness-journalTimestamps00:00 Do you know the signs of burnout?00:20 Intro – Building spirituality, family, health, and business00:34 Meet guest Natascha Polomski01:03 Natascha’s story as a 25+ year burnout survivor01:48 Physical signs of burnout: no heat sensation, sugar cravings, no taste of salt02:55 Brain fog, autopilot living, and memory gaps03:45 How the body remembers even when the mind doesn’t04:09 First step: becoming aware of your body04:29 Breath, belly breathing, and grounding through your feet05:29 How body posture reveals stress before you notice it06:20 Using body signals to avoid going deeper into burnout07:03 Watching for burnout signs in friends and family07:20 Why we get comfortable in our suffering and resist change07:38 The power of language: shifting from “problem” to “challenge”08:20 What a first session with Natascha looks like09:01 Tools like the thymus tap and bioenergetic wellness practices09:45 Why different tools and healers resonate with different people10:22 How Natascha personally manages burnout and protects her schedule10:53 Creating safe space and honoring your own boundaries11:01 Natascha’s book “Resilience in Chaos” and helping emergency professionals12:08 The oxygen mask metaphor and prioritizing your own wellbeing13:18 You can only truly give from 100%13:34 Boundaries as an act of love, not selfishness14:13 The power of community to “catch you” when you can’t catch yourself14:35 Final encouragement: listen to your body and your five senses15:03 Closing thoughts from Lois and where to find NataschaCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you a spiritual entrepreneur, coach, or healer who knows you’re gifted—but your bank account and calendar don’t reflect it yet?In this episode of The Giant Builders, Lois Wyant sits down with business growth strategist Donna Meyer, who helps spiritual entrepreneurs build seven-figure, systems-driven businesses without becoming someone they’re not. If you’re tired of inconsistent cash flow, feeling like the “best-kept secret,” or spinning plates with too many marketing tactics, this conversation is for you.Donna breaks down her Chaos to Profit framework, a three-pronged approach built on:Clear, magnetic messaging that speaks directly to the people you truly love working withA marketing plan aligned with your authenticity instead of “one-size-fits-all” strategiesSimple, scalable systems and tech that grow with you instead of draining your time and moneyYou’ll hear Donna’s practical advice on niching down (without feeling boxed in), choosing the right platforms for spiritual entrepreneurs, and using AI tools like ChatGPT to research your audience’s real desires and pain points. She also shares hard-won wisdom about tech overwhelm and why you don’t need an expensive CRM when you have a list of 50 people.But the heart of this episode is Donna’s powerful “mighty oak tree” story—born from a life-threatening health journey and years of setbacks. She reveals how staying rooted in your why allows you to rise again, even after you’ve been “mowed down” by circumstances.If you’ve been discouraged, invisible, or tempted to quit, this episode will remind you: your roots are deeper than you [email protected]: https://glomediamarketing.com. Facebook: https://www.facebook.com/mentordonnameyerLinkedIn: https://www.linkedin.com/in/donna-meyer/Free gift: https://attractclientsstrategies.com/Timestamp Overview00:00 – Intro: Why niche and an oak tree story matter00:29 – Meet Donna Meyer: Business growth strategist from South Jersey00:47 – Helping spiritual entrepreneurs, coaches, and healers build seven-figure businesses01:39 – The “best-kept secret” problem and inconsistent income01:46 – Why knowing your niche is the first non-negotiable02:28 – Chaos to Profit: Donna’s three-pronged program03:02 – Magnetic messaging: who you work with and how you serve03:16 – Marketing plans that fit your authenticity, not one-size-fits-all tactics03:54 – The plate-spinning marketing trap and choosing platforms that actually matter04:45 – Where spiritual entrepreneurs hang out: Facebook, Instagram, LinkedIn05:12 – Why old “ideal client” exercises miss the point06:31 – Using AI tools like ChatGPT to research your niche’s real pain points and desires07:05 – Donna’s first meeting with clients and her risk-reversal guarantee08:55 – Systems, CRMs, and the trap of overbuying tech too soon10:11 – You can always move platforms: nothing is written in stone10:34 – Rooted to Rise: Donna’s health crisis and heart failure journey12:15 – The mighty oak tree story and becoming “invisible but growing deep”13:44 – Business and health setbacks: why your why keeps you getting back up14:41 – Your why as roots: staying grounded through storms15:58 – Final encouragement for Giant Builders and how to connect with DonnaCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Email marketing isn’t dead—it’s underused. In this Giant Builders episode, copywriter and strategist Rick Forbes shares a simple, contrarian approach to email that builds trust, boosts deliverability, and drives sales without fancy templates or fluff.You’ll learn why daily emails work, how to craft “disruptive” opt-ins that spark curiosity, the power of one clear CTA, and why your list is more stable than any social channel. We also cover tools for better deliverability and what a first call with Rick looks like.Watch to learn:• The two beliefs buyers need before they convert• A disruptive opt-in approach that outperforms “freebie” bribes• Why plain text + one CTA often beats pretty templates• Daily cadence, deliverability basics, and list hygiene• Using stories and emotion to sell (then letting the sales page do the selling)• Practical tools to improve inbox placementTimestamps00:00 Cold open and intro00:42 Meet Rick Forbes and Forbes Copy01:52 Why email should be a core channel03:26 “Marketing disruption”: a counter-intuitive opt-in approach05:01 Attention hooks that raise curiosity (warning/stop/read this first)06:53 Frequency that works: why daily emails build trust and deliverability08:14 Story first, facts second—sell with emotion and one clear CTA10:03 Owning your audience vs. platform risk on social11:18 A contrarian take on AI: research tool, not your copywriter15:00 Useful tools and resources for deliverability (ZeroBounce, MX Toolbox, etc.)15:57 What a first meeting with Rick looks like17:12 Final takeaway: be yourself; email exists to earn the [email protected] out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Stacey Paige—spiritual life coach and yoga instructor—breaks down the 12 Spiritual Laws and how to actually use them to stop drifting and start co-creating your life. We cover cause and effect, focus, growth, responsibility, patience and reward, oneness, and more. You’ll learn the difference between passive manifesting and inspired action, how to spot repeating patterns, and simple practices to align your inner world with the outcomes you want.What you’ll learn:The 12 Spiritual Laws and how they work in daily lifeWhy beliefs formed before age 6 quietly set your results—and how to update themHow to move from “thinking it” to embodying it (so your actions finally align)Working with the universe vs. trying to control circumstancesPatience as an active practice that builds capacity for your next levelGuest resources: Stacey’s summer series on each law (blogs + guided meditations) at stacypaige.com.Watch, take notes, and then try one practice this week.Subscribe for more conversations on spirituality, family, health, and [email protected]: https://www.instagram.com/staceypaigeinspired/Facebook: https://www.facebook.com/staceypaigeinspiredYouTube: https://www.youtube.com/@StaceyPaigeInspiredSpotify: https://open.spotify.com/show/5BpcWGZKIv1g9hmishKHoI?si=ocZ2b_SOTz-QST719OJ2KA#Timestamps00:00 Intro00:43 Who Stacey helps (life transitions, “everything looks fine but feels off”)02:45 Why the 12 Spiritual Laws matter (they’re always at play)05:00 Law 1 – Cause & Effect (beliefs as the seed; most formed before age 6)07:05 Law 2 – Creation (co-creating with the universe requires participation)07:50 Law 3 – Humility (you can’t change what you won’t accept)09:02 Law 4 – Growth (wherever you go, there you are—do the inner work)11:20 Law 5 – Responsibility (patterns reveal what still needs healing)13:20 Law 6 – Connection (your past, present, future are not wasted)15:02 Law 7 – Focus (you can’t focus on lack and expect abundance)16:26 Law 8 – Giving & Hospitality (service with boundaries)17:56 Law 9 – Here & Now (power lives in the present)19:00 Law 10 – Change (history repeats until you learn the lesson)21:12 Energy note – clearing what isn’t your true essence21:58 Law 11 – Patience & Reward (active patience builds capacity)24:58 Law 12 – Significance & Inspiration / Oneness (every contribution matters)26:45 Do you study one law at a time? How to apply them without overwhelm33:45 Manifesting vs. action (why belief and inspired steps both matter)35:40 Where to go deeper (Stacey’s site, meditations, practices)36:55 CloseCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Hospital chaplain and author Mike Griggs shares how God led him from church staff roles into hospital chaplaincy—and now into launching a corporate chaplaincy business. We talk about fear, comparison, and the courage to obey; parenting boys in a busy season; setting real priorities that match your calendar; and Mike’s children’s book, “Mike and Mac Find Courage,” inspired by his loyal dog and the journey to stop living for others’ opinions.You’ll learn how faith-centered leadership development and care can transform workplace culture, why employee connection beats numbers-only management, and practical ways to align actions with your top five priorities.Watch, share, and subscribe if this encouraged you.Episode link: https://youtu.be/[email protected]://www.facebook.com/mike.griggs.752/https://www.instagram.com/_mikegriggs/Chapters below.Timestamps00:00 Courage to do what God asks00:22 Welcome to The Giant Builders00:44 Meet Mike Griggs: hospital chaplain, husband, dad of three02:58 Youth sports, schedules, and family pace03:58 Mike and Mac Find Courage: why he wrote a children’s book about fear and identity05:06 Social media, comparison, and risk06:39 How Mac helps Mike choose courage07:04 Launching a corporate chaplaincy business08:48 Why take chaplaincy outside church walls09:48 What corporate chaplaincy provides: leadership development, care, crisis support11:21 Loneliness and being “just a number” in large organizations12:59 Value, morale, and production when people feel seen14:10 Closing thoughts: priorities, seasons, and aligning actions with values16:42 The Giant Builders’ four pillars and putting God first18:52 Prayer and closeCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you building your business the hard way—by trying to be like everyone else? In this episode, coach and author Eddie Villa shows how to identify and use your unique, God-given strengths so your business becomes incomparable. We talk Gallup strengths, parenting and marriage applications, team building, and why your infinite uniqueness is the real “blue ocean.”Watch to learn:• How to stop copying strategies that don’t fit you• The practical way to build offers around your strengths• How strengths transform marriage, parenting, and teams• Why your business becomes premium when it’s truly uniqueChapters00:00 Why your strengths matter more than tactics01:03 Eddie’s story: fired twice to network marketing to coaching03:58 The breakthrough: Gallup strengths and ending the “one size fits all” model07:01 Infinite uniqueness explained and why order matters08:40 Lois’s strengths example: structure, systems, and the “no fluff” lens10:59 What to develop vs. what to outsource in your business12:54 Parenting with strengths: seeing kids as gifts to be developed16:20 Business edge: create what no one else can duplicate20:00 Joy and results: do the required work in your best way22:58 Team building: hire for your bottom strengths27:12 Eddie’s books: Unleash Your Strengths and Unleashed32:18 Final encouragement: the world needs your uniqueness todayAbout our guestEddie Villa is an online marketing coach and author who helps entrepreneurs build businesses around their unique strengths so competition becomes irrelevant.Connect with Eddie: [email protected]://www.facebook.com/eddie.p.villaSubscribe for more conversations on building spirituality, family, health, and business.Check out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZFacebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Author, speaker, and life coach Beth Robbins shares her “Carpe Diem—Seize the Day with a Smile” approach to living with intention. We dig into gratitude-at-night, choice-in-the-morning, turning to-do lists into “to-be” lists, and why tiny wins reshape your nervous system. Beth also reveals the heart behind her new middle-grade book series, helping 13-year-olds navigate confidence, kindness, and courage.Watch to learn:• How to set a simple nighttime intention that makes mornings easier• The “to-be” list that clarifies who you’ll show up as today• A practical challenge: make 10 people smile• Why celebrating small wins matters more than you think• Beth’s mission to get her books into Boys & Girls ClubsGuest: Beth RobbinsEpisode link: https://youtu.be/EZ5LCwtj5MwBethrobins@Balancedlifeproductions.comwww.balancedlifeproductions.comChapters below. New episodes weekly—subscribe for more conversations on spirituality, family, health, and business.Timestamps00:00 Intro: Seize the day with a smile00:52 Meet Beth Robbins: author, speaker, life coach, pickleball fan01:57 What “Carpe Diem” really means in everyday life02:54 The daily choice: attitude, frequency, and smiling first03:54 The “to-be” list vs the “to-do” list04:46 Permission to restart your day04:55 Night vs morning: when to set intention05:56 Pride and gratitude: training your nervous system to notice wins07:00 The joy of checking things off (even after the fact)08:58 A simple practice: make people smile (aim for ten)10:59 Why Beth wrote a children’s series on courage, kindness, leadership12:59 “I am” statements for kids and why they work14:11 How an unexpected author journey became a movement15:57 Book one: Seize the Day with a Smile (series overview)16:48 Getting books to Boys & Girls Clubs; reading impact18:24 Future topics: tougher teen challenges handled with care19:31 Diverse characters and real-life inspirations20:06 Don’t wait for “someday”—take the first step now21:19 Closing and where to find the booksCheck out other episodesFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Thinking about leaving corporate but not sure where to start? Business coach Tabitha Jones—“the Corporate Escape Sherpa”—shares a practical roadmap for midlife women to move from employee to entrepreneur without burning bridges or bank accounts.You’ll learn her Freedom Framework (Why, What, Who, How), how to test your idea while you’re still employed, build a financial runway, manage your calendar like a CEO, and get visible so your new business has real momentum before you [email protected] below.About our guest: Tabitha helps midlife professionals design, fund, and launch businesses the right way—using corporate income to build the next act with clarity and confidence.Watch next week’s episodes by subscribing and turning on notifications.#Timestamps00:00 Teaser: Is it time to leave corporate?01:02 Meet Tabitha Jones, Corporate Escape Sherpa02:11 Why midlife is a sweet spot for entrepreneurship03:21 Tabitha’s own leap at 50—building on the side first04:55 The Freedom Framework: Why, What, Who, How06:56 Money matters: financial runway, subscriptions audit, separate accounts08:58 Picking your lane: skills vs. what actually lights you up10:54 Pivoting from “what you should do” to work you love12:00 Time-blocking while employed: one focused hour a day13:39 Visibility and market feedback without tipping off your employer15:45 Mindset: quieting self-doubt and imposter syndrome18:01 Everyday impact and why women’s leadership matters18:32 What a first call with Tabitha looks like (questions, fit, next steps)20:29 Encouragement: it’s never too late to make your next chapter your best21:35 CloseCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Is leadership something you’re born with—or can it be learned? Leadership coach Amber Mayes joins Lois to unpack what great leadership looks like today—especially for leaders navigating bias and systems not built for them. We dig into emotional intelligence, microaggressions, redefining success, building reciprocal support systems, and why the best leaders don’t try to “know everything”—they build teams that own outcomes.You’ll hear how Amber moved from 25+ years in DEI consulting to 1:1 coaching, what she sees most leaders missing (hint: mindset), and a practical first-session framework that clarifies vision, values, and the path forward. If you lead people—or want to—this conversation will help you lead with authenticity, collaboration, and real impact.Watch now and share with a leader who needs this.Episode link: https://youtu.be/3RBQyDdZo3MChapters below. Subscribe for more weekly conversations on spirituality, family, health, and business.Timestamps00:00 Is leadership born or learned?00:27 Show intro + subscribe ask00:55 Meet Amber Mayes: leadership coach for marginalized leaders02:10 The “hidden” barriers: microaggressions’ cumulative impact03:41 Ability vs. system design: reframing “accommodations”05:46 Make systems accessible across a continuum of ability06:50 How clients find Amber: referrals, SEO, speaking07:54 What strong leaders share: emotional intelligence & group dynamics08:44 From control to ownership: returning authority to teams09:27 Coaching vs. training: when skills vs. mindset matter09:59 Mindset work: inner critic, impostor syndrome, re-defining success12:20 What a first session looks like: visioning + values + goals13:26 Purpose vs. “hummingbird” paths—building a fulfilling way of leading15:36 Authentic leadership when systems weren’t built for you16:36 Redefining leadership: from command-and-control to collaboration17:20 Great leaders don’t know everything—teams do19:05 Closing: build a buffer system—support, self-care, mindset practices21:05 Why Amber’s hopeful about the next generation of leaders21:53 Wrap + how to [email protected] out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What if your clearest guidance has been within you all along? In this Giant Builders episode, metaphysician, coach, and author Jean Walters shares practical ways to move from anxiety to peace, develop reliable intuition, decode your dreams, and live your passion with presence. We cover universal law (cause and effect, circulation), simple daily meditation habits, a four-step framework for dream interpretation, and how to retrain the “monkey mind” so you can make wise, grounded decisions.You’ll learn:Why universal laws make life feel less random—and how to work with themA simple daily practice to quiet your mind and strengthen intuitionHow dreams serve as a real-time dialogue with your inner selfA practical approach to remembering dreams (and what common dreams really signal)What “living your passion” looks like when you stop chasing and start listeningGiveaway: Comment a takeaway or question on this video and you’ll be entered to win one of Jean’s booksTimestamps below. Subscribe for new episodes on spirituality, family, health, and business—all through a practical [email protected]/jeanmwalters1twitter.com/lightandjoylinkedin.com/in/jean-walters-58b172Timestamps00:00 Buckle up: intuition, passion, dreams, and more00:26 Meet Jean Walters01:55 Jean’s books overview (From Anxiety to Peace; Set Yourself Free; Deep Truth; The Power of Knowing; The Magic and Mystery of Dreams)05:03 Universal Law 101: cause and effect, circulation, and why life isn’t random06:54 Intuition as the shortcut: how to cultivate the “still small voice”09:15 Dreams as dialogue with the inner self11:56 How to remember your dreams: present-tense self-suggestion and journaling13:12 Common dream patterns and what they signal (school, running, “lost” themes)16:00 Do dreams lead to passion? Asking and paying attention17:08 Inside a first session with Jean: assessment, peeling the onion, happiness work19:59 Happiness is inside: presence over past/future thinking22:31 Jean’s morning routine and why it matters23:35 A simple starter meditation anyone can do24:52 Discipline, self-care, and protecting your focus27:01 Closing insights: quantum field, managing the mind, living bigger28:24 Book giveaway details29:38 Wrap and next stepsCheck out other episodesBusiness: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZHealth: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJySpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

In this episode of The Giant Builders, Lois Wyant welcomes energy healer Elaine McCoogen, who shares her journey from Scotland to the south of France and the wisdom she has gained through years of energy work and transformation.Elaine explains how presence is the key to healing, what a session with her looks like, and how clients can access their authentic selves to move forward with freedom and radiance. She also introduces us to her retreats in France, where authenticity, meditation, and group healing create life-changing breakthroughs.Whether you’re curious about energy work, seeking transformation, or wanting to live more authentically, this conversation will inspire you to step into the present and embrace your radiance.👉 Watch the full conversation now and learn how to cultivate presence in your own life.🔗 Connect with Elaine McCoogen: [email protected]://www.theonenessofyou.com/ https://www.facebook.com/elaine.mcgoogan https://www.instagram.com/the_oneness_of_you/ https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile00:00 – Introduction to presence00:33 – Meet guest Elaine McCoogen00:52 – Elaine’s background and journey01:50 – What energy work means03:12 – Who benefits from energy work04:27 – What a session with Elaine looks like06:16 – Upgrading energy systems07:02 – Practices to continue after a session08:19 – Staying in the present vs. past habits09:26 – Retreats in France and their themes11:29 – Sound baths and vibrational healing11:52 – Closing thoughts: living with radiance13:08 – Wrap-up and encouragement#Healing #Authenticity #Presence #EnergyWork #TheGiantBuildersCheck out other episodesSpiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsYFamily: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vLConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are your kids thriving in school—or just getting by? In this episode of The Giant Builders, Lois Wyant sits down with Kristina & Herbert Heagh Avritt, co-founders of Vibrant Family Education, to talk about signs your child might need a different educational path, how homeschooling really works today, and practical ways to begin (even if you work full time).We bust the three biggest myths (socialization, “I’m not qualified,” and “I don’t have time”), unpack modern options like co-ops, pods, online curricula, and dual enrollment, and show you how education can become a powerful way to strengthen family connection, confidence, and life skills. You’ll also hear real stories—like the third grader who jumped to grade level reading in months once she felt safe and supported.Whether you’re a parent or a grandparent, this episode will give you clarity, language, and next steps to advocate for the best-fit education for your child.Timestamp00:00 Intro: Is school the best fit?01:00 Meet Kristina & Herbert Heagh Avritt (Vibrant Family Education)03:55 Why they started: hard lessons & changing classrooms06:15 Warning signs school may not be working07:40 Homeschooling Myth #1: Socialization09:55 Co-ops, pods, and choosing your approach10:55 Myth #2: “I’m not qualified to teach”12:40 Myth #3: “I don’t have time” (how to structure the day)14:55 Extracurriculars: band, orchestra, and sports16:50 When to start (yes, you can switch mid-year)19:05 Post-COVID realities & parental freedom21:35 System weaknesses & one-size-fits-all24:10 Boys, movement, and medication pressure25:45 The grandparent advantage27:10 Final advice: trust your instincts & get [email protected] out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you taking care of your marriage while you’re taking care of everything else? Marriage & family therapist Jan Talon shares practical, faith-rooted strategies to stay connected as spouses while raising kids—without burning out. From her “hot date hat” reminder to the DNA Way of communicating, Jan shows how tiny daily kindnesses, clear desires, and right-sized skills can move your home from family crazy to family calm.Watch now and share with a couple who needs encouragement.Episode link: https://youtu.be/v_4bow_0TE0What you’ll learn:• Why the first five years of parenting can create long-term cracks—and how to prevent them• The “hot date hat” (and why marriage comes before parenting)• The D’s that erode connection—and how to replace them with small daily kindnesses• Defining your family desires (1 month to 30 years) so you “go where you look”• The DNA Way of communication and 8 essential family skills• Faith as a tested source of wisdom (and how to apply it with grace)About Jan Talon: Jan is a wife, mom, grandma, and marriage & family therapist with ~40 years of experience helping couples and parents build calm, connected homes. Her program “Family Crazy to Family Calm” and 100+ short podcasts (with printable tools) help families apply skills in real life.Chapters / Timestamps:00:00 Are you caring for your marriage?00:31 Welcome & intro01:02 Jan’s story: mom, grandma, therapist05:12 Marriage before parenting: the “hot date hat”07:15 Why early parenting years crack marriages09:09 The D’s that drain connection (and what to do)11:02 The epoxy glue analogy: keep mixing together12:20 Kindness as daily connection fuel13:26 Different parenting styles—start with desires14:12 Define your family future (1 month → 30 years)15:46 The DNA Way + 8 essential family skills16:43 Parenting to the child’s personality & stage18:52 Slow decisions beat reactive discipline21:01 Celebrating courageous choices (parent story)22:56 Faith as tested wisdom vs. social media noise24:36 How a first session with Jan works26:21 Resources: Family Crazy to Family Calm, podcasts, printables28:28 Final encouragement: care for your marriage before crisis30:26 Thanks & [email protected] Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What if your job looks successful on paper—but leaves you feeling stuck, drained, or lost?In this episode of The Giant Builders, host Lois Wyant interviews Jackie Coley, a mental fitness coach and career strategist who helps high-achieving professionals break out of the success trap and design a life of fulfillment.Jackie shares how mental fitness is just like physical fitness—your thoughts need training, too. Learn how to identify thought patterns that hold you back (like "busyness equals productivity"), how to reconnect with your joy, and why finding your North Star is the first step to designing a life you love.Whether you're exploring a career change, feeling burnt out, or simply craving more meaning in your life, this episode is packed with eye-opening wisdom and practical inspiration.🎯 Key Topics: mental fitness, burnout recovery, entrepreneurship, mindset shifts, productivity redefined, career reinvention, and how to reconnect with purpose.👉 Ready to create a life that actually feels like yours? Hit play now and start building from the inside out.📌 Don’t forget to subscribe for more episodes that help you build spirituality, family, health, and business.00:00 Meet Jackie Coley – Mental Fitness Coach & Career Strategist01:00 Helping professionals feel fulfilled again02:30 Jackie’s personal journey from burnout to clarity04:00 Why “mental fitness” is more than mindset06:00 How our thought patterns shape our lives08:00 Breaking the “busyness equals productivity” myth10:30 Redefining what productivity really means12:00 How to reconnect with your big-picture goals14:00 Creating a career based on what you want16:00 Flow state, fulfillment, and finding your spark18:00 Your impact doesn’t need to be huge—it just needs to start20:00 Final encouragement: joy, courage, and small ripples that matterCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Do you truly see your worth? Today’s guest, Andre Hoffman—known as the Doctor of Self-Worth—breaks down a simple, powerful path to move from old conditioning and self-sabotage to clarity, confidence, and mission. You’ll learn the three stages of growth, how to stop seeking external validation, and practical steps to rebuild identity and belief so you can create results that last.What we cover:• The real definition of self-worth (and why optimism matters)• The three stages: stuck and unconscious → best version → on a mission• How rejection patterns and “not enough” beliefs block opportunity• Why mindset work beats quick fixes—and how to do it right• What a first coaching session with Andre looks likeMentioned: Six-Star Leaders community, The Heroes Podcast, and Andre’s co-authored book on building a values-driven business.If this resonates, remember: you are worthy, unique, and called. Take the next step today.Subscribe for more conversations on spirituality, family, health, and [email protected]:00 Cold open – Are you living your God-given worth?00:25 Intro – The Giant Builders with Lois Wyant01:32 Lois’ kitchen disaster story and a marriage stress test02:35 Meet Andre Hoffman, the Doctor of Self-Worth03:38 Andre’s backstory: decades searching for worth, the collapse, and the breakthrough04:58 What self-worth really is: optimism, not taking things personally, inner compass06:02 The trap of external validation vs building from the inside out06:50 The three stages of growth: stuck/unconscious → best version → on a mission08:30 Seeing opportunities you once missed; momentum and not taking things personally09:58 Purpose, mission, and building a business on your terms10:40 Mindset vs strategy—and why both matter11:10 Andre’s book and the Six-Star Leaders community12:20 Virtual events and global connections12:55 The Heroes Podcast: turning trials into mission13:44 Why you can’t skip stages; baby-to-marathon analogy14:50 What Andre’s first session looks like (and why it’s free)16:40 Finding root issues vs treating symptoms; identity work and guarantees17:55 Common blocks: the “not enough” bucket and rejection patterns18:54 Lois’ encouragement: you are worthy and unique19:19 Andre’s closing steps: believe change is possible for you; commit fully21:17 Wrap-up and sign-offCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Feeling stuck, stressed, or burned out? You might just need more PLAY in your life.In this episode of The Giant Builders, Dr. Erica Buck Holtz shares how she overcame burnout through laughter yoga and playful living. Discover simple, practical ways to:Use laughter yoga to lower stress and boost energyTurn daily chores into moments of fun and connectionBuild stronger family bonds through playful activitiesIncrease creativity and problem-solving in your business and careerTransform burnout into joy with intentional playIf you’ve ever felt too busy to slow down, this episode will show you how play is not just for kids — it’s a tool for health, happiness, and connection.👉 Watch now and learn how to giggle your way into less stress and more joy!00:00 Intro – The Power of Play01:10 Meet Dr. Erica Buck Holtz01:30 What Is Laughter Yoga?02:40 How Laughter Changes Your Brain & Body04:30 Burnout & Discovering Laughter Yoga06:00 The Science of Simulated vs Authentic Laughter07:20 What a First Meeting with Dr. Erica Looks Like80:40 Playful Parenting Activities (Forehead to Forehead Game)10:10 Making Chores Fun: Dishwasher Game & Cleaning with Music13:30 Finding Connection with Older Kids15:40 Playful Productivity in Business17:20 Rewards, Treats, and Sticker Charts18:45 Starting Your Own Laughter Yoga Practice20:00 Closing [email protected]://becomingplayful.com/ https://www.instagram.com/becomingplayfulcoaching/ https://linktr.ee/becomingplayfulCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you—or someone you know—stuck in an abusive relationship? Whether it’s physical, verbal, or emotional, you need to hear this conversation.In this episode of The Giant Builders, Lois Wyant sits down with Denise Willis, author of On Loving Yourself: How to Overcome Adversity and Abuse and Develop Personal Power. Denise opens up about her own experiences with toxic relationships, abuse, and low self-esteem—and how she found the courage to heal, rebuild, and step into her God-given worth.Together, we discuss:✅ Signs of toxic and narcissistic relationships✅ Why women stay—and how to break free✅ The role of self-love, affirmations, and boundaries✅ Self-care as an essential (not selfish) act✅ How faith and God’s power bring strength and healingIf you are in an abusive situation, please know: you are worthy, you are loved, and you do not have to stay. Share this episode with a friend who needs encouragement and hope.👉 Leave a comment on YouTube to enter the giveaway for Denise’s book!00:00 Introduction – A message to women in abusive relationships00:49 Meet Denise Willis – Author & Life Coach01:35 Denise’s journey through toxic relationships03:10 Childhood patterns and people-pleasing04:30 Breaking free and learning self-love05:40 Why self-care is essential, not selfish07:00 What working with Denise looks like08:40 Her personal story of abuse and survival10:20 Chapters of her book and lessons learned11:50 The power of affirmations, boundaries, and faith12:40 Overcoming cancer with scripture and prayer13:30 Final encouragement for women: You are worthy14:15 Closing prayer & book giveaway detailsWebsite: deniseannwillis.comFacebook: https://www.facebook.com/profile.php?id=61553872718858Instagram: https://www.instagram.com/reclaimwithdenise/LinkedIn: https://www.linkedin.com/in/denise-ann-willis-45b1592a2/TikTok: https://www.tiktok.com/@reclaimwithdeniseYouTube: https://www.youtube.com/@Denise-Ann-WillisBook: The Book on Loving Yourself#TheGiantBuilders #AbuseRecovery #FaithAndHealingCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you tired of trying to do it all yourself? In this soul-nourishing episode of The Giant Builders (with a spiritual twist!), LaChelle Wieme shares how to stop striving and start listening for God’s voice.LaChelle, a God-centered manifestation, mindset, and business coach, walks us through how to unlearn the world’s patterns, shift limiting beliefs, and move into divine alignment—personally and professionally. You’ll hear about her Flow State Money Method, powerful brain science insights, and how to step into your calling with confidence.00:00 Intro – Listening for God’s Voice01:00 Meet LaChelle Wieme02:00 From Nurse Anesthesiologist to Coach04:00 The Power of Letting Go and Leaning on God06:00 Flow State Money Method07:00 Healing Childhood Beliefs10:00 The Reticular Activating System Explained13:00 Shifting to Truth and Worthiness15:00 Discernment and Becoming Your Own Guru17:00 Understanding Neuroregulation21:00 How Stress Blocks Divine Guidance24:00 Voice Analysis for Emotional Healing26:00 LaChelle’s Book: Get Out of God’s Way29:00 3 Keys to Success: Desire, Decision, Doing32:00 Free Workbook and Podcast Details35:00 Final Encouragement + Giveaway🎁 Grab your own voice analysis & prescription here.:🌐 https://iam-lifebydesign.com/voiceanalysis🎧 Listen to The Spiral Up Podcasthttps://bit.ly/spiraluppodcastapple✨ Free Training: Flow State Money Resethttps://iam-lifebydesign.com/flowmoney📲 Follow LaChelle on IGhttps://instagram.com/lachellewiemeCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are negative thoughts running your life?In this inspiring episode of The Giant Builders, Bruce Barnes—mindset coach and self-proclaimed “logical intuitive”—shares how to rewire your thinking, eliminate automatic negative thoughts (ANTs), and use both intuition and technology to fuel growth.We explore:How to identify and replace recurring negative thoughtsThe 3×3 method to transform mindsetUsing AI to create personalized affirmations and wellness strategiesHow communication styles and love languages impact relationshipsBruce’s journey from health challenges to personal transformationHis upcoming book that teaches through storytelling🎧 Ready to take the next step toward your full potential?Watch now → https://youtu.be/ooN2IiB6SsM00:00 Intro – Meet Bruce Barnes, the “logical intuitive”01:00 Bruce’s background: from coding to coaching02:00 How near-death experiences shaped his mindset work04:00 What is an ANT? Understanding Automatic Negative Thoughts06:00 The 3×3 method to stomp out ANTs08:00 How long does it take to truly form a new habit?09:00 Using AI to transform mindset, wellness, and communication11:00 Love languages and communication styles in business and life12:30 First session with Bruce: what to expect13:30 A sneak peek into Bruce’s self-help novel14:30 How story-based teaching creates deeper transformation15:30 When to expect the book—and how Bruce stayed [email protected]: https://ActualizeYourFullPotential.comLinkedIn: https://www.linkedin.com/in/brucejbarnes/Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are your thoughts making you sick?In this eye-opening episode of The Giant Builders, Lois Wyant interviews Steve Pasin—a retired dentist turned mind-body medicine researcher—about how thoughts, beliefs, and ancestral patterns shape our biology, identity, and health.Steve explores:How truth differs from opinion and faithWhy our human drive to win, control, dominate, and be right affects our healthHow trauma and stress chemically alter our genesThe hidden role of fetal psychology and ancestral epigeneticsHow to rewire your biology through conscious awareness⚠ This conversation is deep, raw, and may challenge long-held beliefs—but it might also set you free.🎧 Watch now and discover how thoughts shape your molecules00:00 Intro – What is truth, and how does it affect health?01:00 Steve’s journey from dentist to mind-body researcher02:00 What is the “fetal tyrant” and how does it shape human nature?04:45 How thought turns into illness: The biology behind beliefs06:15 Example: Pairing fear with food and psychosomatic reactions08:00 The root cause of self-sabotage and injury09:00 The universal drive to win, control, dominate, and be right13:00 Redefining truth vs. opinion vs. faith16:00 How beliefs form prejudice, bias, and illness20:00 The surprising origin of all religions—and the protest principle22:00 The test for truth: “Is this true for everyone on the planet?”25:00 Thought, chemistry, and the gene switch for disease30:00 Stress and metabolic syndrome: The biology of being wrong35:00 A heartbreaking story that redefines love and trauma40:00 Is the world perfect—even with war and pain?45:00 Double-slit experiment, personality, and childhood decisions49:00 Final thoughts: Accepting humanity and healing with [email protected] out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Ready to change your life and finally publish that book?In this episode of The Giant Builders, guest Michal Stawicki shares how he transformed his life through personal development, the power of persistence, and daily habits. He also breaks down how to self-publish a book on Amazon—even if you're starting from scratch.You’ll learn:✅ How positive habits crowd out negative ones✅ The 4 surprising life-change triggers (including peer influence)✅ The step-by-step process to self-publishing on Amazon✅ How visualization and gratitude can rewire your mindset✅ Why persistence—not perfection—is the real secret to successWhether you're looking to improve your life or finally publish your book, Michal’s insights will inspire you to keep going.00:00 Intro01:00 Michal’s journey from IT to author02:30 Writing his first book from a blog post04:30 The importance of personal mission statements05:30 Habits and persistence as the foundation for success07:00 How focusing on good habits naturally eliminates bad ones09:00 The 4 factors that drive life change12:00 Why surrounding yourself with the right people is key15:00 Visualization as a life-changing tool17:30 Gratitude and brain rewiring21:00 The self-publishing process made simple25:00 Translating books with AI tools26:00 Final thoughts: success = persistence28:00 Closing🔗 Watch now and be inspired!Guest links and resources [email protected] out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What if your child’s worst behavior is actually a cry for connection?In this powerful episode of The Giant Builders, parenting coach Adriane Thompson shares a revolutionary perspective on childhood behavior, rooted in brain development and connection—not punishment. You'll learn how to shift from reactivity to responsive, confident parenting that builds trust, emotional regulation, and joy in your home.💡 You'll Discover:Why behavior is communication, not defianceHow the brain develops—and what that means for your discipline styleThe role of play in emotional growthHow to reframe "don’ts" into age-appropriate “do’s”Why understanding your own triggers is key to raising regulated kidsHow faith and personal growth empower purposeful parenting🧠 If you're a parent or grandparent looking for real change—this conversation is for you.🔗 Connect with Adriane Thompson: [Insert Adriane's links here]📌 Other parenting episodes: See the sidebar💬 Drop a comment and share your favorite insight!👉 Subscribe for more practical wisdom on family, faith, health, and business.00:00 Intro00:33 Meet Adriane Thompson02:00 What is “Raising Kids with Purpose”?03:00 Behavior is communication, not defiance06:00 Understanding unmet needs and lagging skills08:00 What brain science reveals about tantrums10:00 What age the brain fully develops12:00 Right brain vs. left brain: connect before correct13:30 A real-life grandparenting example—reframed16:00 Why saying “don’t” doesn’t work for toddlers18:00 How generational patterns affect parenting today20:00 The language of play: how to discipline through imagination24:00 Faith + Parenting: how science backs biblical truth25:45 Modeling emotional maturity through your own actions27:00 Why routines matter (and how to use block scheduling)28:00 What a discovery call with Adriane looks like30:00 Overview of Adriane’s P.O.S.E. framework33:00 Final advice: It starts with youAdriane@raisingkidswithpurpose.comwww.raisingkidswithpurpose.comhttps://www.instagram.com/raisingkidswithpurpose https://www.facebook.com/raisingkidswithpurpose https://www.linkedin.com/in/adriane-thompson-6725b766/Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you stuck waiting for the “perfect moment” to find your purpose?In this inspiring episode of The Giant Builders, mindset and embodiment coach Jenny Treurnich reveals how to reconnect with your inner knowing, uncover joy, and take powerful action—before you feel ready.Together with host Lois Wyant, Jenny explores soul alignment, present moment awareness, and how to decode the unconscious patterns keeping us small. Whether you’re in midlife, navigating transition, or seeking more meaning, this episode is your invitation to come home to yourself.✨ Topics Covered:Why joy shifts over time—and how to find it againWhat it really means to be in soul alignmentThe role of the unconscious mind in your patternsWhy present moment awareness is where transformation beginsHow to stop waiting and take your next step—even if you're not readyUnderstanding your energy body and intuitive clarity🧠 Take Jenny’s free quiz: Your Path to Fulfillment and Purpose👉 https://www.jennytreurnich.com/[email protected]: https://www.instagram.com/jennytreurnich/LI: https://www.linkedin.com/in/jenny-treurnich/FB: https://web.facebook.com/jenny.treurnich📧 Connect with Jenny: [Insert contact or website]00:00 – Intro & episode overview01:00 – Meet Jenny Treurnich01:45 – What is soul alignment and how do we find joy?03:30 – How life roles disconnect us from joy05:00 – Are you manifesting unconsciously?06:40 – Uncovering patterns and unconscious beliefs08:30 – How the unconscious mind runs your life10:00 – Why conscious and unconscious alignment is essential11:30 – Breaking limiting societal beliefs13:00 – Jenny’s 3-step process: Permission, Path, Purpose14:00 – You are your purpose15:00 – Energy: what it is and how it shapes us16:30 – Jenny’s “Path to Purpose” quiz17:30 – Why present moment awareness is the key to fulfillment18:00 – Final thoughts: Step forward before you feel readyCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What if your best chapter is still unwritten?In this inspiring episode of The Giant Builders, Amie Sponza, a life coach and theatre founder, shares how to navigate life transitions with courage, clarity, and creativity. Whether you're nearing retirement, burned out from a job you’ve outgrown, or simply asking “What’s next?”, Amie’s story and framework can help you take bold, aligned steps forward.You’ll discover her powerful Four Ds Framework:Design the life you wantDecide what you truly desireDance with Fear (instead of avoiding it)Do It—take aligned action toward your dreamAmie also shares how her own journey—from a family marina business to the stage and into coaching—was filled with unexpected turns and meaningful moments of serendipity. Her approach to “directing your life like a stage play” offers practical inspiration and emotional encouragement for women at any crossroads.✨ If you’ve ever wondered, “What would I love?”—this episode is for [email protected]:00 – Are you truly happy with your current job or retirement plans?00:40 – Meet Amie Sponza: Life coach and nonprofit theatre founder01:30 – Why Amie helps women at life crossroads02:45 – Her personal story of leaving the family business04:00 – How unexpected roles prepared her for entrepreneurship05:00 – The turning point: "That was enough"05:50 – Introduction to the Four Ds Framework06:15 – Design: Living with intention instead of default07:00 – Visualization exercise: 3 years into your ideal future08:10 – Real manifestation story: Saying yes to a film role09:00 – Decide: Make a clear choice even without knowing how10:00 – Dance with Fear: Reframe fear as a partner11:00 – Edison mindset: “I found 10,000 ways it didn’t work”11:20 – Do It: Taking action toward your dream12:50 – Notice what you’re noticing: Thought → Feeling → Action → Result13:45 – Why fear-based thinking keeps us stuck15:00 – What a first coaching session looks like16:10 – The life quadrant assessment exercise17:30 – Breathwork: Moving from fear to creation mode18:30 – Choosing which life area to focus on19:45 – Common frustrations: Women who put themselves last21:00 – Client success story: From wish to dream job22:00 – Another client’s transformation from restaurant to healthcare23:10 – “This works when you work it”—how change compounds24:00 – Amie’s theater-based metaphor: You’re the director of your life25:00 – Final encouragement: Fall down, get up, and keep going26:00 – Find partners in believing—coaches, mentors, supporters26:45 – How to connect with Amie for coaching27:15 – Closing thoughts from Amie and LoisCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Are you tired of the traditional financial path—debt, burnout, and barely getting ahead? In this eye-opening episode of The Giant Builders, host Lois Wyant speaks with Dr. Howard Palansky, a former dentist turned financial freedom advocate, about the unconventional financial tools that can transform your life.Dr. Palansky shares his powerful personal story of walking away from a successful dental career after a traumatic health crisis with his son—and how that moment sparked a complete pivot. What followed? A journey to understand and apply new rules of finance that allowed him to drastically reduce his mortgage payment and help others do the same.You’ll learn:Why traditional mortgages are financial traps (and what to do instead)The truth about cash flow and why interest rates matter less than you thinkHow business owners can access financial flexibility through lines of creditWhat financial literacy really looks like—and how to build itIf you want to gain control over your money, build a financial safety net, and create freedom in your personal and business life, this episode is a must-listen.01:00 – Meet Dr. Howard Palansky02:00 – From Dentist to Financial Strategist03:00 – Life-Changing Moment: His Son’s ICU Battle04:00 – Burnout, Breaking Point & Bold Moves05:00 – Making Money Flow: The Line of Credit System06:00 – Why Traditional Mortgages Work Against You07:00– Understanding Credit Tools: HELOCs, Credit Cards & More08:00 – How to Pay Off Debt Faster Using Cash Flow09:00 – Should You Pay Off Your Car Early?10:00 – Real Math: How to Cut Years Off Your Loans11:00 – What Banks Don’t Want You to Know12:00 – Why Access to Capital Is Power13:00 – When NOT to Use This Strategy14:00 – Risks, Misuse & Financial Discipline15:00 – How the System Was Born & How to Start16:00 – Getting Financial Clarity: The First Call17:00 – Final Thoughts & Free Ebook Offer📘 Download Howard’s free ebook: www.financiallyled.comSubscribe and join The Giant Builders as we help you grow in spirituality, family, health, and business!www.financiallyled.com/[email protected] out other episodes: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

In this episode of The Giant Builders, Lois Wyant interviews Fabi Cordaro—a certified coach, breathwork facilitator, and spiritual mentor—about the connection between nervous system awareness, emotional safety, and clarity in entrepreneurship.If you’ve ever felt paralyzed by burnout, stuck in indecision, or caught between fear and intuition, this episode will speak directly to your journey.🌱 You’ll learn:How to use your body as a compass when making hard decisionsThe difference between fear and true intuitive resistanceWhat emotional regulation means for business growthHow to find safety in your body after burnoutWhy presence is the key to clarity and sustainable successFabi shares tools, stories, and mindset shifts that help you build a business rooted in wholeness—not hustle.00:00 – Intro to Fabi Cordaro & her story01:20 – Learning to listen to your body04:10 – Burnout and the wisdom it brings06:35 – Is this fear or intuition?08:00 – Why presence unlocks clarity10:45 – Business decisions and nervous system awareness13:10 – Breathwork and grounding in real life15:30 – Reclaiming safety from stress and burnout17:50 – Practices to access your own clarity20:20 – Words for the entrepreneur who feels stuck22:00 – Final thoughts on building from wholeness📍 Guest: Fabi [email protected]@gmail.comCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

What does it really mean to “stand in faith”? In this inspiring episode of The Giant Builders, host Lois Wyant sits down with author, entrepreneur, and homeschool mom Shiloh Creed, who shares her powerful story of faith, healing, and purpose-driven living. After her heart stopped at age 32, Shiloh embarked on a life-changing spiritual journey that challenged everything she thought she knew about faith, logic, and God's promises.Shiloh unpacks how spiritual laws operate beyond what we see and how walking in God’s Word—especially as a parent—shapes our children’s emotional and spiritual intelligence. From her best-known novel Plunged, based on that journey, to her family’s four-year RV lifestyle, she brings warmth, wisdom, and honesty to every topic.Whether you're an aspiring author, a Christian parent, or someone seeking a deeper connection with God, this conversation will uplift and challenge you.📘 Learn more about Shiloh’s books, including her kids’ series Campground Kids, and discover why your mindset truly sets the cap for your life.🔗 Don’t forget to subscribe and comment!00:00 – Introduction to Shiloh Creed and the topic of faith01:00 – Shiloh shares her background as an author and entrepreneur02:00 – The story behind her spiritual novel Plunged03:00 – What it means to “stand in faith”04:00 – Understanding faith as a spiritual law05:30 – Logic vs. Spirit: Why faith feels hard06:30 – Honoring God’s Word over our senses07:30 – Teaching kids to recognize God’s power08:30 – Encouraging faith-based thinking in children09:30 – Highlights from Plunged and its spiritual metaphors10:30 – The concept of spiritual atrophy and feeding on the Word12:00 – Shiloh’s other book series (romcoms, medieval, Campground Kids)14:00 – Life in an RV and off-grid living15:30 – The leap of faith that led to her writing career17:00 – Advice for aspiring authors18:30 – Final thoughts: Raising your vision to match God’sCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

In this unforgettable episode of The Giant Builders, Lois Wyant sits down with the incredible Nancy B. Berggren, a 92-year-old actress, author, and non-denominational minister whose energy, resilience, and faith defy every stereotype about aging.Nancy shares how she bounced back from multiple hospitalizations and long COVID, the spiritual mindset shift that helped her heal, and the surprising secret behind her TikTok success at age 92. With humor, warmth, and deep insight, she opens up about her book To Hell with Aging, her Hollywood experiences with Jim Carrey and Zach Galifianakis, and her mission to end loneliness among seniors.Whether you're facing health struggles, loneliness, or looking for inspiration on how to age vibrantly, Nancy’s wisdom will leave you uplifted, laughing, and deeply moved.👉 Don’t miss this extraordinary conversation on energy, gratitude, and why it's never too late to live with purpose.🔔 Subscribe for more stories of faith, family, health, and business at The Giant Builders.📘 Learn more at https://thegiantbuilders.com/00:00 Meet Nancy B. Berggren, actress and author at 9201:00 Publishing “To Hell with Aging” at 9102:00 Acting in a Weezer film after long COVID recovery03:00 Stories of working with Jim Carrey and Zach Galifianakis04:00 Energy, healing, and choosing joy despite aging07:00 The spiritual power of loving your body10:00 The impact of mindset on healing13:00 Overcoming loneliness in senior years16:00 Rebuilding friendships and listening to spirit20:00 How to build community at any age24:00 Dancing, TikTok, and keeping creativity alive27:00 Choosing gratitude over complaining30:00 The importance of staying active with age36:00 What changed her life: Pearl Harbor survivor41:00 Addressing aging, depression, and purpose44:00 Lois and Nancy close with a prayer and blessingCheck out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3vConnect with The Giant Builders:Facebook: https://www.facebook.com/TheGiantBuildersInstagram: https://www.instagram.com/thegiantbuilders/YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1