The Gill Athletics Track and Field Connections Podcast

Sports Psychiatrist Dr. Alli Young helps parents coaches, and sports organizations navigate the mental side of sport. In this episode, Dr. Alli highlights three potential issues when coaching or parenting children with ADHD and provides clear action steps you can take to overcome those issues together. Follow Dr. Alli on IG (@sidelinepsych) for other helpful solutions.If you've got a topic to share or if you have a request, contact David Mitchell. He'll be glad to hear from you!

Coach Maryn Lowry joins Mike Cunningham on the Gill Connections Podcast to share her coaching journey from Cincinnati, Ohio, to Northwestern University.Maryn discusses her path from running with the Bond Hill Flyers to competing at Iowa State and the University of Montana, where an injury ultimately opened the door to coaching. Along the way, she shares the lessons learned from mentors like Andrea Grove-McDonough, Gary Wilson, and Northwestern Head Coach Jill Miller.The conversation explores why great coaches embrace discomfort, how continual learning shapes coaching philosophies, and why relationships remain the foundation of successful programs. Maryn also discusses transitioning from athlete to coach, developing as a young leader, coaching distance runners across all events, and what she's learned at every stop from Montana to Alabama to Chicago.You'll also hear stories about mountain running, 100-mile ultramarathons, Northwestern's famous coaching dog Lou, and why stepping outside your comfort zone may be the key to long-term growth.💜 Topics Include:✅ Growing up in Cincinnati and discovering track & field✅ Running at Iowa State and the University of Montana✅ Transitioning from athlete to coach✅ Coaching during COVID✅ Mentorship and coaching education✅ Building trust with student-athletes✅ Developing a coaching philosophy✅ Northwestern's distance program culture✅ Why growth requires discomfort✅ Lou the dog and canine-assisted trainingDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next few weeks of topics from ADs from Albany State, U of Indianapolis and more will encourage you, educate you, and challenge you for future growth.ENJOY!

At first glance, most pole vault pits look remarkably similar.Underneath the top pad, however, are dozens of engineering decisions that can affect safety, performance, maintenance, durability, and long-term value.In this Gill1918 Project episode, Mike Cunningham explains what really makes one pole vault pit different from another, including:🧱 How foam layers balance landing comfort and support🌧️ Why vinyl construction and weather protection matter↕️ How reversible, edge-to-edge top pads distribute wear🔗 How hardware and fastening systems keep pit sections connected📐 Why the geometry around the vault box is so challenging🛡️ How standard base-pad designs protect athletes around the standardsMike also shares the most revealing question a coach can ask a manufacturer:“Why was your pit designed this way?”The answer can reveal far more about a landing system than its color, price, or catalog specifications.

How much does a pole vault pit warranty really protect—and what could still leave your program responsible for an expensive repair or replacement?In this Gill1918 Project episode, Mike Cunningham explains why coaches should never compare landing-system warranties based on the number of years alone.Mike breaks down:🛡️ What pole vault pit warranties typically cover🚫 The damage warranties commonly exclude📉 How prorated warranties lose value over time♾️ What “lifetime warranty” may actually mean🚚 Why freight responsibility matters during a claim📄 What documentation schools should retain❓ The questions every coach should ask before purchasing a pitMike also reviews Gill Athletics’ currently published limited warranty for pole vault and high jump landing systems and explains why the most important warranty question is not, “How many years is it?”The better question is: “What happens if something goes wrong?”

Jamie is a two-time US Olympian in the high jump and a former D1 coach. He's also an award winning actor, writer, and filmmaker. This is the 2026 updated version of Jamie's very popular "Hot Tips for HJ" episode. Coaches and athletes are invited to register for Jamie's upcoming Virtual High Jump Camp to be held 9/27/26. If you have a topic to share with our youth audience, contact David Mitchell. We'd love to have you join the fun!

Central Washington University Head Coach Jon Hill joins the Gill Athletics Connections Podcast to share a coaching journey shaped by perseverance, mentorship, and the people who refused to give up on him.Jon takes us from his days as a multi-sport athlete in Portland, Oregon, through NAIA and Division I competition, and eventually into coaching stops at Portland State, Eastern Washington, Army West Point, Rice University, and now Central Washington.Along the way, he reflects on the mentors who helped shape his career, including Kebba Tolbert (Gill podcast alum!), Chad Perry, Troy Engle, Mike Smith, and Jim Bevan. The conversation explores coaching education, athlete development, recruiting, leadership, culture, and why the best coaches see their athletes as much more than competitors.This episode is packed with stories, lessons, and thoughtful discussion for coaches at every level.Topics include:• Growing up in Portland's strong multi-sport culture• Learning the value of coaching education• Training under Kebba Tolbert and Chad Perry at Portland State• Coaching at Army West Point and Rice University• Recruiting philosophy in today's landscape• Building culture through values instead of rules• Why great coaches never give up on kids• Finding balance between coaching, family, and lifeDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next few weeks of topics from ADs from Albany State, U of Indianapolis and more will encourage you, educate you, and challenge you for future growth.ENJOY!

From time to time (fifth time ever!) we have several of our long form podcasts that tell a complete story over several episodes.For those so inclined, we'll put them all together for one big episode. This Labor Day weekend we present to you both part 1 and part 2 of our historic interview with legendary track/field coach Randy Huntington.5 hours of some of the move value driven interview we've ever done. You have a long Labor Day weekend to consume.How do you eat an elephant? One bite at a time.How do you listen to a 5 hour podcast? One hour by hour.ENJOY!Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

A pole vault pit is a major investment, but its lifespan isn’t determined by age alone. Regular inspections, prompt repairs, weather protection, proper storage, and consistent maintenance can all help a landing system remain serviceable longer.In this Gill1918 Project episode, Mike Cunningham explains the practical steps coaches can take to protect their pole vault pits. Topics include weather-cover use, pit garages, rotating landing sections, using both sides of reversible top pads, preventing rodent damage, avoiding improper storage, limiting unnecessary traffic, and identifying water intrusion.The schools that get the longest life from their pits usually aren’t lucky—they’re intentional. Small actions performed consistently can protect the school’s investment and prevent minor problems from becoming expensive ones.

Most coaches purchase a pole vault pit only once or twice during their careers, making it one of the most important equipment decisions they will face.In this Gill1918 Project episode, Mike Cunningham explains what coaches should evaluate before selecting a landing system. Topics include safety and compliance, construction and durability, warranty details, maintenance requirements, replacement parts, manufacturer support, facility needs, and long-term ownership costs.You’ll also learn which questions to ask manufacturers, what warning signs to watch for during the buying process, and why speaking with coaches who have owned their pits for several years can be more valuable than reading a product brochure.The goal isn’t simply to find the cheapest pole vault pit. It’s to find the landing system that provides the best long-term value for your athletes, facility, and program.

Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal actions and attitudes that can help coaches foster resilience in their athletes  . This interview is part of Katie's new Elevate Your Mindset course. Use code: GILLPODCAST for a $50 discount. Katie would love to hear your questions and comments via EMAIL or on Instagram.If you've got a topic to share with our youth T&F coach audience, contact David Mitchell to learn more. 

What happens when a former 400-meter hurdler combines a love for track & field, a business mindset, and a passion for helping young athletes?In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Devin Noel, founder and CEO of Hurdlenomics, to discuss his journey from Memphis, Tennessee, to Arkansas State University and eventually to building one of the most recognizable hurdles-focused training groups in Texas.Devin shares the story behind the Hurdlenomics name, how a simple request to help one athlete turned into a thriving coaching business, and why he believes the best coaches can explain complex concepts in simple terms. Along the way, Mike and Devin dive into youth development, elite hurdle training, athlete mindset, learning how to lose, coaching education, and the importance of surrounding athletes with the right support system.The conversation also explores Devin's coaching philosophy, including his "Go to the Fence, Push Them In, Sprint" approach to teaching beginning hurdlers and his belief that every hurdler should develop as both a short hurdler and long hurdler before specializing.Whether you're a coach, athlete, parent, or track & field fan, you'll find practical insights and plenty of laughs in this wide-ranging conversation.Topics Covered:• The origin story of Hurdlenomics• Growing up in Memphis track culture• Running at Arkansas State• Learning to embrace failure and adversity• Building a hurdles-only training group• Coaching philosophy and athlete development• Why every hurdler starts as a dual hurdler• The importance of coaching education and mentorship• Simplifying hurdling for new athletesConnect with Devin:Instagram: @HurdlenomicsDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next few weeks of topics from ADs from Albany State, U of Indianapolis and more will encourage you, educate you, and challenge you for future growth.ENJOY!

How much does a new pole vault pit cost?The answer depends on far more than the number at the bottom of a quote.In this episode of the Gill1918 Project Podcast, Mike Cunningham explains the factors that influence pole vault pit pricing and why coaches should focus on total cost of ownership rather than purchase price alone.You'll learn:✅ What drives the cost of a new pole vault pit✅ How pit size impacts pricing✅ Why competition level matters✅ The importance of warranty coverage✅ How weather protection affects long-term value✅ Additional equipment costs many coaches overlook✅ What to consider before buying a used pit✅ Why planning early helps avoid emergency replacementsMost importantly, you'll learn why the right question isn't:"What's the cheapest pit?"It's:"What's the right pit for our athletes and facility?"📖 Read the full article: How Much Does a New Pole Vault Pit Cost?🎙️ Gill1918 Project Podcast

What size pole vault pit does your school actually need?The answer depends on far more than the minimum dimensions listed in the rule book.In this episode of the Gill1918 Project Podcast, Mike Cunningham explains how coaches can evaluate pit size based on athlete ability, facility usage, competition schedules, available space, future growth, and budget.You'll learn:✅ Why minimum legal dimensions aren't always the best choice✅ Questions every coach should ask before purchasing a pit✅ How facility usage impacts pit selection✅ The role future growth should play in planning✅ When larger pits may provide greater long-term value✅ Considerations for high school, college, and training facilities✅ The difference between compliance and safetyChoosing a pole vault pit isn't just about meeting the rules. It's about creating a safe environment that supports athletes today and into the future.📖 Read the full article: What Size Pole Vault Pit Does My School Need?🎙️ Gill1918 Project Podcast

Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal actions and attitudes that can help coaches foster resilience in their athletes. This interview is part of Katie's new Elevate Your Mindset course. Use code: GILLPODCAST for a $50 discount. Katie would love to hear your questions and comments via EMAIL or on Instagram.If you've got a topic to share with our youth T&F coach audience, contact David Mitchell to learn more. 

In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Stephanie Bohannon, Director of Operations and Meet Manager for the University of Washington Track & Field and Cross Country programs.From her beginnings as a student-athlete at UConn to her time with TrackTownUSA, Oregon Track & Field, and now Washington, Stephanie shares a fascinating behind-the-scenes look at what it takes to keep elite collegiate programs and world-class events running smoothly.The conversation dives into event management, athlete services, logistics, problem solving, the evolution of Washington Track & Field under Andy and Maurica Powell, and why relationships remain one of the most valuable skills in the sport.Whether you're a coach, administrator, meet director, or simply a fan of the sport, this episode offers a rare glimpse into the people and processes that make track & field happen.🎙 Topics Include:🔹 Stephanie's journey from UConn athlete to Director of Operations🔹 Lessons learned at TrackTownUSA and the University of Oregon🔹 Building Washington Track & Field alongside Andy and Maurica Powell🔹 What happens behind the scenes at major meets🔹 Running competitions at the Dempsey Indoor Facility🔹 Athlete services at the Prefontaine Classic and World Athletics U20 Championships🔹 Why every connection matters🔹 The art of problem solving in collegiate athletics🔹 What makes great operations professionals successfulDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next few weeks of topics from ADs from Albany State, U of Indianapolis and more will encourage you, educate you, and challenge you for future growth.ENJOY!

What are the most common pole vault pit mistakes coaches make?In this episode, Mike Cunningham shares the seven pit maintenance and safety mistakes he sees most often during facility visits across the country.You'll learn:✅ Why regular inspections matter✅ How small tears become expensive repairs✅ The importance of weather covers✅ Why vault box collars should never be overlooked✅ Common mistakes involving standards and base pads✅ How athlete traffic impacts pit lifespan✅ Why total cost of ownership matters✅ Simple ways to extend the life of your landing systemMany pole vault pit problems are preventable. The coaches who get the most life from their equipment are usually the ones who inspect regularly, fix small issues early, and proactively protect their investment.📖 Read the full article: The 7 Most Common Pole Vault Pit Mistakes Coaches Make Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

How often should you inspect your pole vault pit?In this episode, Mike Cunningham walks coaches through a complete pole vault pit inspection checklist and explains why regular inspections are one of the easiest ways to improve athlete safety and extend the life of a landing system.You'll learn:✅ What to inspect before, during, and after the season✅ How to evaluate top pads, foam, vinyl, and hardware✅ Common warning signs coaches shouldn't ignore✅ How water intrusion damages pits✅ Why weather covers should be inspected too✅ The importance of rotating landing sections✅ How to identify repair and replacement needs earlyWhether you're responsible for a brand-new facility or a 20-year-old landing system, this episode provides practical inspection tips every coach can use.📖 Read the full article: Pole Vault Pit Inspection Checklist for CoachesDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍#PoleVault #TrackAndField #GillAthletics #TrackCoach #PoleVaultCoach #AthleticFacilities #FacilityManagement #SportsFacilities #TrackAndFieldSafety

David is a coach and T&F announcer who spent 23 of his 39 years in public education serving as a school counselor spanning grades K-12. Along the way, David learned communication techniques to make difficult conversations more fruitful and less painful. He shares these techniques here, including a powerful response to a common passive-aggressive statement.He is also the coordinator of this Youth and Beginner Series Powered by Coach O. If you’d like to contribute an episode, he’d LOVE to hear from you! Email David to learn more. Note: This episode was originally released 8/5/25.

What happens when a coach sees something in you before you see it in yourself?For Kalamazoo Central Head Coach Tyler Germain, that story starts with two teachers who convinced a tall sophomore football and basketball player to give track and field a chance. A surprise entry into the 300-meter hurdles sparked a journey that would eventually lead to a Michigan state championship and one of the fastest-growing programs in the state.In this episode, Tyler shares how coaches changed his life during a difficult time as a teenager, why he became an English teacher and coach, and how an opportunity to volunteer with his former high school team at age 18 launched a coaching career that now spans more than two decades.Along the way, we dive into coaching education, mentorship, recruiting athletes from the hallways, the influence of Feed the Cats, and the culture shifts that helped grow Kalamazoo Central from roughly 65 athletes to nearly 200 athletes.We also talk about music, garage bands, state titles, coaching through COVID, and why making track the best part of an athlete's day might be the most important coaching philosophy of all.🎙️ From Bay City to Champaign to Kalamazoo🏃 How a first-time 300 hurdle race changed everything🎸 Life on the road playing in bands across the country📚 Teaching English and coaching track for 22 years🏆 Building a state championship program⚡ Growing participation through speed and culture🤝 The mentors who shaped the coach Tyler becameWhether you're coaching high school, college, or simply love the sport, Tyler's story is filled with practical wisdom and powerful reminders about the impact coaches have on young people.Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

In this engaging conversation, Coach Dave Turnbull shareshis journey from a young athlete in Pendleton, Oregon, to becoming the head track coach at Summit High School. He discusses his dual life as a coach / teacher and a DJ, the importance of building a winning culture, and his coaching philosophy centered around character development. Coach Turnbull reflects on the challenges of coaching, the significance of recruiting the right athletes, and his vision for the future of track and field. He emphasizes the need for constant learning and adaptation in coaching and passionately explains why he believes track is the greatest sport, as it mirrors life's challenges and triumphs. In this conversation, Coach Turnbull shares his insights on coaching, personal growth, and the importance of teamwork. Hereflects on his own experiences with adversity, including a cancer diagnosis, and emphasizes the need for resilience in both athletics and life. Coach Turnbull discusses the significance of discipline, caring for all athletes regardless oftheir skill level, and the value of inspiring growth beyond performance metrics. He also highlights the importance of building relationships within a team and the need for coaches to continuously challenge themselves. The conversation concludes with Coach Turnbull's thoughts on retirement and his aspirations for the future.

When should a pole vault pit be replaced?Most coaches immediately think about age. But age alone doesn't tell the whole story.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the real factors that determine when a pole vault landing system should be repaired, replaced, or removed from service. From foam degradation and water intrusion to compliance concerns and liability risks, this episode provides practical guidance for coaches, athletic directors, and facility managers responsible for athlete safety.You'll learn:✅ Why pit age is often the wrong metric✅ Common warning signs that indicate replacement may be needed✅ How foam, vinyl, and hardware condition affect safety✅ The role water intrusion plays in shortening pit life✅ When repairs may be appropriate and when replacement becomes necessary✅ How NFHS and NCAA compliance can impact replacement decisions✅ Why regular inspections are critical✅ How coaches can successfully advocate for replacement fundingOne of the biggest mistakes programs make is waiting until a pit becomes an emergency. The best replacement projects start years before the purchase through planning, budgeting, inspections, and communication.If you're responsible for a pole vault facility, this conversation can help you make better decisions, reduce risk, and provide a safer environment for athletes.The goal isn't compliance. The goal is safety.A pole vault pit should be replaced when it can no longer safely perform its intended function. That decision should be driven by condition, performance, and athlete safety, not simply the age of the landing system.LINKEDIN ARTICLE📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

How long does a pole vault pit actually last?It's one of the most common questions coaches ask, but the answer isn't as simple as 10 years, 15 years, or 20 years.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the factors that truly determine the lifespan of a pole vault pit and explains why age alone is often the wrong metric.You'll learn:✅ Why indoor pits often last longer than outdoor pits✅ How sun, rain, snow, and temperature changes impact pit life✅ The critical role weather covers and pit garages play✅ How usage volume affects foam, vinyl, and hardware✅ The difference between pit age and pit condition✅ What a pole vault pit warranty actually covers✅ Practical steps coaches can take to extend pit lifespan✅ Common warning signs that indicate repairs or replacement may be neededThroughout the discussion, Mike shares real-world examples from facility visits across the country, including pits that remained serviceable after 20+ years and others that required replacement much sooner due to environmental exposure, water intrusion, and maintenance issues.Whether you're evaluating your current pit, planning future budgets, or simply trying to protect one of the largest investments in your pole vault program, this episode provides practical guidance to help maximize safety and extend the life of your landing system.📖 Read the full article: How Long Does a Pole Vault Pit Last?📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

Sydnee started at a small high school in GA competing in the shot put and discus. She shares the steps on her path to becoming a 4-time Junior Olympic national hammer throw champion, 2-time HS All-American, and then a top-10 all-time performer in the hammer and weight throw for the University of Oregon. She also offers suggestions to current youth athletes, parents, and coaches on how to forge their own path. Sydnee is the founder and CE[http:]O of The Collaborative LLC and also works as a Social Media & Marketing Professional. Note: This episode was originally published 2/3/26.If you've got something awesome like this that you'd like to share, please contact David Mitchell to learn how!

Mike Cunningham is joined by Josh Brooks, Athletic Director at the University of Georgia, for a deep, inside look at leadership in college athletics—and the growing role of track & field.Josh shares his journey from javelin athlete to SEC Athletic Director, along with his perspective on why track has become such an important part of athletic department success—from both a competitive and developmental standpoint.The conversation covers a wide range of topics, including:Georgia’s recent success across track, baseball, and other sportsBuilding a world-class track & field facility with athlete, coach, and fan experience in mindWhy track offers unique developmental value for youth athletesThe balance between revenue and non-revenue sports at the DI levelThe evolving NCAA landscape, including NIL and the new 5-year eligibility ruleChallenges with roster age gaps and international recruitingThe idea of expanding NCAA scoring beyond the top 8What Athletic Directors look for when hiring head coachesWhy assistant coaches need to demonstrate leadership beyond their event groupThe concept of “good high maintenance” and advocating for your programAdvice for coaches considering a move into administrationJosh also discusses how he approaches recruiting—even meeting with track & field recruits personally—and why he views recruiting as the single biggest way he can impact success.This episode provides rare insight into how top-level decisions are made—and how coaches can better position themselves and their programs moving forward.Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

How do NCAA pole vault pit requirements differ from NFHS standards?In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the current NCAA requirements for pole vault landing systems and explains what coaches, facility managers, and athletic directors need to know when planning new facilities or evaluating existing equipment.Topics covered include:✅ NCAA pole vault pit requirements and dimensions✅ Key differences between NCAA and NFHS standards✅ Why larger landing systems are common at the collegiate level✅ Landing system performance and athlete safety✅ Common mistakes made during facility planning✅ How to evaluate an aging landing system✅ Compliance vs. best practicesWhether you're building a new facility, preparing to host collegiate competition, or simply trying to understand NCAA standards, this episode will help you make more informed decisions about athlete safety and facility design.LINKEDIN ARTICLE📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

Are you confident your pole vault pit meets current NFHS requirements?In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the NFHS rules governing pole vault landing systems and explains what coaches, athletic directors, and facility managers need to know to ensure athlete safety and compliance.Topics covered include:✅ Current NFHS pole vault pit dimensions✅ Vault box collar requirements✅ Hard-surface protection requirements✅ What NFHS means by "decelerating the athlete's landing"✅ Common compliance mistakes coaches make✅ How to evaluate an older or inherited landing system✅ The difference between minimum compliance and best practicesWhether you're planning a facility upgrade, purchasing a new pit, or inspecting an existing landing system, this episode provides practical guidance to help keep athletes safe and programs compliant.LinkedIn Article📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Instagram (@MikeCunninghamTF), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

Gwen is an up and coming T&F announcer along with being a high school XC/TF coach in Bend, OR and at the Steens Mountain Running Camp. Gwen is a University of Oregon graduate who studied filmmaking and advertising. She offers original, thought-provoking perspective on the impact of technology and comparison on the development of high school distance runners and on what coaches can do about it. You can get to know Gwen and her work by following her on IG (Gwen The Announcer).

This week on the Gill Connections Podcast, Mike Cunningham sits down with Kenneth Cox, Director of the Birmingham CrossPlex, for a wide-ranging conversation about serving track & field from every angle: athlete, coach, administrator, and now facility leader.Kenneth Cox shares how track began for him at age eight, how mentors shaped him, and why consistency and relationships became cornerstones of his leadership. From coaching stops that included Emory (Division III) and ultimately 16 years at Birmingham-Southern, he opens up about the realities of building a program, developing athletes, and learning the “head coach” role beyond X’s and O’s. He also walks through the rare challenge of navigating a school closure, how that season changed his perspective, and why he believes his next chapter at the CrossPlex is another way to “coach” the sport—by creating experiences, memories, and opportunities for athletes and coaches who walk through those doors. If you’re a coach considering administration, a leader trying to build culture, or someone who loves track and believes there’s more than one way to serve it—this one is for you.Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

Coach Will, Coach Lonnie, and A. Lew from the awesome Beyond The Blocks Track & Field Podcast took some time to share their experience as coaches and parents of athletes in three key areas of the college recruiting process. Their advice is real, practical, and able to be implemented right away. Athletes, coaches and parents will all benefit from these quick tips! You can enjoy their insightful and entertaining in-depth T&F interviews on YouTube and Instagram. Got a topic you'd love to share with our Youth T&F audience? Contact David Mitchell to learn how.

Some conversations go long.This one goes deep.In this episode, Rita Gary, head coach at Furman University, delivers a masterclass on leadership, accountability, and what it actually takes to build something meaningful in today’s NCAA landscape.From her early influences as a young athlete to becoming a Division I head coach at just 24 years old, Rita shares how her leadership philosophy was shaped—and how it continues to evolve.Despite a shorter conversation than usual, this episode is packed with insight for coaches who care about:Leading with clarity and convictionDeveloping athletes beyond performanceBuilding culture that actually sustains successNavigating the modern NCAA environment💬 Rita breaks down her leadership framework—awareness, action, and accountability—and how it applies to both athletes and coaches at every level. 💬 She also shares how Furman became a national contender by focusing on people, not just performance. 💬 And she doesn’t shy away from tough conversations about the current state of college athletics.This is one of those episodes you’ll want to run back a second time.🔥 Key Takeaways:Leadership is learned—but it requires intentional growthCulture keeps the right people in and pushes the wrong people outDevelopment beats shortcuts every timeCoaching is more about people than programming🗣️ Quote from Rita: “Culture keeps the right people in—and it pushes the wrong people out.” 👉Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

Lyle Smith gives us an insider's look at his new book "Blood, Sweat & Spikes: Running the Wetmore Way" on today's Gill1918 Project episode. Check out his book at the Amazon link above; here's the description for this exciting new book for our exciting sport!At the height of the first American Running Boom, a small town in New Jersey emerged as a magical place in the sport. Tiny Bernardsville, in the Somerset Hills of New Jersey produced dozens of local, state, age-group, and national champions and claimed a place in the pantheon of American distance running. A junior program fed a high school team of boys and girls that claimed legend status. Before he was one of the best collegiate distance running coaches on the planet, Mark Wetmore was the young, ambitious, experimental coach of this program. BLOOD, SWEAT & SPIKES is one story of one of those runners in that town and the people who made it unique in the history of the sport.

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

Summer is a former NC HS all-state hurdler whose collegiate career at NC Central and UNC Charlotte recently ended earlier than expected due to medical retirement. She shares her insights on her transfer portal experience and reflections on the highs, the lows, and the inherent beauty of experiencing both in a sport she dearly loves. This is a great episode for athletes, coaches, and parents to hear! Connect with Summer on IG (@shesosummer -- personal) and (@ssummer.studioss -- creative arts business). If you've got a topic to share with our youth T&F audience, contact David Mitchell to learn more.

There are episodes… and then there are full-circle moments.This week on the Gill Connections Podcast, Mike sits down with Mississippi State Head Coach Chris Woods — a former athlete he once coached — for a conversation that spans mentorship, adversity, growth, and what it really means to build a program and a life.Chris opens up about his journey from a late-start high school athlete to SEC head coach, including the pivotal moments that shaped him — getting kicked out of school, discovering track, and the coaches who stayed consistent when he needed it most.The conversation goes deeper than X’s and O’s. Chris shares the reality of getting fired (twice), navigating uncertainty, and how those moments ultimately positioned him for the opportunity he has today leading one of the premier programs in the country.At its core, this episode is about impact — the kind coaches have on athletes… and the kind athletes can have on coaches years later.🔑 In this episode:🔥 How one year as an athlete under Mike Cunningham helped shape Chris’s path🔥 The power of consistency from coaches during a young athlete’s toughest years🔥 Getting fired, staying in the profession, and turning setbacks into stepping stones🔥 Why competition — not times — is what truly matters🔥 The moment Chris realized he had to stay at Mississippi State🔥 Transitioning from athlete → assistant → SEC head coach“If I’m going to be successful, I can’t do it by myself.” – Chris Woods👉Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0⁠Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0⁠Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

Powered by Coach O Katie is a licensed counselor and mental skills coach for Elevated Performance following a 13-year career as a pro runner, which included winning a US Road Mile Championship and being a 3000m World Championships finalist. In this episode, Katie helps athletes and coaches flip the script on how injury is perceived and how the athlete can move forward in positive ways. She'd love to learn about your experiences overcoming injury on IG (@follettkb) or via EMAIL.If you have a topic to share with our audience, contact David Mitchell to find out how. 

There are coaching journeys—and then there are life journeys that shape how you coach.In this episode, we sit down with James Randall of Warsaw Community High School in Indiana, a coach whose path didn’t follow the traditional route. From trade school to the sidelines, James built his coaching career through curiosity, mentorship, and a deep commitment to doing things the right way.But this conversation goes deeper than Xs and Os.James opens up about the influence of strong mentors, the lessons that shaped his leadership style, and how his perspective on coaching changed when he became a father. His son is now one of the top high jumpers in the country—recently signing to compete at University of Georgia—and that journey adds a powerful layer to what it means to coach with purpose.This is a conversation about balance, legacy, and understanding that coaching isn’t just about developing athletes—it’s about developing people.🔑 In this episode, we cover:🏃‍♂️ Growing up in Indiana and finding track & field through football🧠 The mentors who shaped his leadership and coaching philosophy🔧 A non-traditional path into coaching through the trades👨‍👦 Coaching your own child at an elite level🎯 What it really means to “give back to the sport”🏆 Navigating the journey of raising a Division I athlete💬 Quote from James Randall:"When a coach gives something to you, the way you pay that back isn’t to them—it’s by giving it back to the sport."👉Dive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected:Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at [email protected], or text to 217-898-3038. We love hearing from you! 🎧👍

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library