PODCAST · education
The Glow Up Effect
by Elizabeth Amado
Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
Episodes
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Episode 72:Creating Your Own Recipe for Wellness with Nataly Quintero
On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine. Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small...
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Episode 71: Teaming up with Passionate Digital Marketing Experts with Adebukola Ajao
In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond! Adebukola’s expertise in marketing and her passion for helping small businesses thrive...
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Episode 70: The Power of Human Design with Erika Brown
We are so excited to be joined today by Erika Brown of The Lighthouse Kalamazoo! Erika loves all things that allow women to rise, shine, and thrive, as well as finding our true selves through alignment and human design. After sharing her story and journey of self discovery, Erika is here to share...
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Episode 69: Understanding How Relationships and Business Intertwine to Find Your Energy and Gain Success with Katie Grimes
For today's episode, we are super excited to welcome back Katie Grimes to the podcast! After her previous experience working with relationships, Katie took that knowledge and shifted to becoming a business coach who focuses on helping women who own their own business get back to themselves and...
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Episode 68: The Power of practicing Gratitude & reconnecting with oneself with Emily Steines
We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual,...
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Episode 67: Stop Stashing Your Money! How to Use Your Income as a Resource to See Your Wealth Grow with Andrea Ramos
We all want to grow our wealth and make the most of our money, but do we know how to really do that? Andrea Ramos, founder of Building Gen Wealth, shares her journey to becoming a money coach and supporting women of color in growing their money. She emphasizes the importance of shifting from a...
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Episode 66: Planning for a Supported and Healthy Delivery for You and Your Baby with Cammie
Today I’m talking with Cammie of Beyond Baby Wellness all about advocating for yourself in delivery, asking the right questions and anticipating the cascade of interventions that you might experience in the hospital. Cammie is a mother of two beautiful children. She empowers mothers to plan the...
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Episode 65: Spontaneity in Content Creation & Solo Travel with Briana Baugh
In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation. Bri also talks about her personal brand, Breezy Does It, and how she curates her content to showcase her personality and various interests. Bri shares her...
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Episode 64: Imperfect Decluttering that is Perfect for You with Amelia Shoptaugh
Are you tired of feeling overwhelmed by clutter and unrealistic organizational standards? In today's episode, we're diving deep into the art of decluttering with a refreshing perspective. Get ready to reclaim control over your environment and embrace the beauty of a lived-in home. Let's dive in!...
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Episode 63: Building authentic connections with your audience with Jaliyah Jones
In this episode, we had the pleasure of chatting with Jaliyah, the founder of Dear Small Brands, a mentor-style agency dedicated to empowering small businesses to reach their full potential. Jaliyah is a passionate entrepreneur committed to supporting small brands in their journey towards…
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Episode 62: Learning Through the Art of Storytelling, Poetry, Self-Publishing, and Autism Advocacy with Essmaa Litim
If you’re looking for motivation today you’ve found the place! Today Elizabeth is chatting with Essmaa Litim about her own passion projects. She’s is a poet and self published author from Boston, Massachusetts. Essmaa’s favorite self-help book recommendation: Atomic Habits by James Clear Essmaa’s...
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Episode 61: How breathwork opens the way for loving yourself and achieving clarity with Sabrina Palazzo
Sabrina discovered breathwork when her life was crumbling all around her. Amid losing loved ones, losing her job and COVID, she knew that breathwork was what she deeply needed, and she immediately felt an intense prompting to share it with others. Topics we cover: How breathwork differs from...
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Episode 60: From kindergarten teacher to full-time business coach with Sandy Patterson
Today I'm chatting with my friend Sandy Patterson about how she went from Kindergarten teacher to full-time business coach. Join us to hear about growing into a new career path, building a business from scratch, taking big leaps of faith and believing in yourself. Follow Sandy:...
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Episode 59: How Vanessa’s entrepreneurial spirit led her to becoming a business mentor for female founders
On this episode we chat with Vanessa Farino, a business & energy mentor and the face behind Creative CEO, a business dedicated to Igniting Women Entrepreneurs to build purpose-driven businesses. Vanessa joins us with her knowledge, expertise and contagious positive energy as she shares why she…
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Episode 58: How Jen & Ash slayed their skill set to launch a thriving Content biz
OH MY GOODNESS I AM BACK ! I guess this is Season 4 ?!!! I am really excited to kick off this new season with a really awesome duo,Jen & Ashley of Big Day Besties ! Jen and Ashley, are co-founders of Big Day Besties, and besties IRL. They launched their business in January of 2024 when they...
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Episode 57: How achieving productivity has been a part of Jewel's glow up
On this Episode I chat with Jewel Hohman. Jewel is a Brain based life coach based in Michigan. On this episode we chat about why she chose to be a life coach versus a therapist, how she helps her clients become less avoidant & reach their goals and how achieving productivity has been a part of…
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Episode 56: How flourishing as a musical artist has been apart of BiaJavier's Glow up
On this episode I had a super fun time interviewing Bia Javier, a Singer & Song writer from Lawrence,MA who just released her latest project, MOTIONS this past March! Bia is a fire cracker, with an amazing personality and voice to match it ! On this episode we touched upon her journey to pursuing...
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Episode 55: How Jannese's side hustle led her to earn money & become financially independent
On this episode I speak with with the Financial Fairy Godmother herself - Jannese Torres- Rodriguez of @yoquierodineropodcast where we learn all about Jannese's dinero/ entrepreneurial glow story and how learning how to own your money will change your life ! We dive right into how Jannese's side...
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Episode 54: Tasha's 3 month sabbatical provided her with the clarity she needed to tap into her passions
On this episode I chat with Tasha Randle @realtalktasha, a Career & Inclusion Consultant helping women find and use their authentic voice to get heard and get paid while leveling up their career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this episode we learn about how Tasha's 3 month sabbatical from work provided…
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Episode 53: How Jaime built a thriving business as a self taught baker
On this episode I chat with the owner of Love & Flour in Salem NH, Jaime Manning. We chat about how Jaime built a thriving business as a self taught baker over the years and the challenges she's faced & how showing up as the face of her brand elevated her business and allowed for exponential...
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Episode 52: How Erika Built A Side Hustle On TikTok & left the Tech industry to Coach Latinas About Self-Discovery
On this episode I chat with Erika Cruz, a Tik tok Latina goddess with 176k & counting on the platform. In 2020, Erika mastered Tik tok and was able to turn it to a successful side hustle and ultimately left her job in the tech field to become a full time self discovery coach to latinas! On this...
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Episode 51: PART 2 How Adrianna Adopted a new mindset that helped her navigate relationships, parenting& moving past trauma
On this special two part series we chat with Adrianna who shares her story with so much grace, vulnerability and reflection. We learn about her ability to seek navigate relationships ultimately meeting her husband and now a mother of 3. She has completed her Bachelors degree and runs a successful...
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Episode 51: PART 1 How Adrianna Adopted a new mindset that helped her navigate pregnancy, motherhood & mental health
On this special two part series we chat with Adrianna who shares her story with so much grace, vulnerability and reflection. Please beware that this episode may contain some triggers regarding abortion, terminating of pregnancy as well as abuse. We learn about her battle with mental health and...
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Episode 50: Glow up your natural hair with Curl Expert Toriah Lachell
On this weeks episode we are talking all things natural hair and curls !!!!! I had the pleasure to interview Toriah @hairbytoriahlachell a Boston based certified curl stylist and owner of @thecurlbarboston ! Toriah shares her story in how she accidentally fell into her career and passion for…
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Episode 49: Farhana's 5 step framework to launch a brand that attracts & converts you perfect client online
On this episode we chat with Farhana Cannon,Founder of iMedia Exposure. On this episode we chat all about how she began her career in marketing ultimately launching her own business. We cover Mindset shifts to help operate with confidence & connect with your ideal clients, her 5 step framework to...
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Episode 48: Tu-Hien grew her 7 figure biz & is now teaching other Mompreneurs to do the same
On this weeks episode we have Tu-Hien Le, the Founder of @beaugenmom & Ecommerce Biz Coach ! Tu-hien invented a unique product to help breastfeeding women-the BeauGen Breast Pump Cushions! She then grew the company from her dining room to a 7-figure brand in just a few years. She is now coaching...
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Episode 47:How a closed door led Jessica to start her own wedding planning business
On this episode we are chatting with @Jessicajevents a Wedding & Elopement planner based in Maryland. This episode was so fun to record with Jessica as we navigate her upbringing and how her parents work ethic and hospitality shows through in her business. We explore how a closed door ultimately...
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Episode 46: From intern to CEO how Caitlin created her Media based biz
On this episode we are chatting with the Founder of Meraki Media Management, Caitlin Durning. We talk about how she helps business owners develop their ideal client community online & how she helped get an Instagram account from 18k to 500k in under a month! We also talk about setting up an IG...
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Episode 45: Moving Bravely with Lauren Mcglamery
Welcome to Season 3 !! On this episode I speak with Lauren, founder of Moving bravely. Lauren works in Social work by day and is a life transition coach & time structure expert by night. We dive in to talk about how coping with loss in a healthy manner has been an ingredient to her present day…
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Episode 44: Season 2 Finale Glow check in !
On this season Finale I unpack 2020 from my experience and some lessons I learned along the way. I talk about learning to slow down, how I wanted to leave my job and every time God dragged me back in kicking and screaming all for it to be a blessing in disguise as well as healing from a childhood...
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Episode 43: It's never too late to start a thriving fashion blog with Tiffy G
On this episode I chat with Tiffany Giannato a Boston based blogger. Author of ' The Thrill of the Hunt By Tiffy G . Tiffany is a mom, special ed teacher and stylist. Two days before her 40th birthday she started her blog and never looked back! On this episode we talk about why she started her...
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Episode 42: Messy & Imperfect Growth is Still a Glow Up w/ Cat Del Carmen
On this episode I hang out with pod sis across the country, Cat Del Carmen who is a business coach and the podcast host of Follow that Fear podcast ! We talk alot about messy action and how we can still glow through our imperfections. Cat shares her story of how she started her pod and business…
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Episode 41: Age ain't nothing but a number: How Emma started a business while in Highschool
On this episode I chat with Emma Blair the Owner of Cakes by Emma. Emma started her business at 18 years old when she was still in Highschool. On this episode we talk about how she wanted to make her business legitimate and certified right off the bat, how she ignored the naysayers and what keeps...
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Episode 40: Empowering Menstruation with VivforyourV
On this episode I chat with Katie Diasti, CEO of VivforyourV! She is a marvelous young woman who is passionate about reducing plastic via her bamboo based period products. On this episode we chat about why sustainable period care is safe and effective and the best choice for all women who bleed....
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Episode 39:How Emily started two businesses on her maternity leave
On this episode I chat with Founder of Cool Mom 101 and Rosa Media co., Emily Kiloh.She helps women become more bold and confident via her podcast and coaching program and brands make impact with style, grace and efficiency in her PR company. We dive deep to cover how she stays in touch with her...
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Episode 38: @hergrails 'Kicked' it up a notch by throwing dope sneaker events for females
On this episode I chat with Tausha Sanders, Founder of @HerGrails a community for female sneaker enthusiasts based in Houston, TX! On this episode we cover how she combined her event planning skills with her love for kicks, how she navigated her business re-brand and what is like being a female…
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Episode 37 : Tapping into your greatest level of want with @InnerGlowCircle
On this Episode I chat with the Founders of Inner Glow Circle, Katie and Liv and we talk all about how they built a life coaching business to teach other women to find their purpose, live it & get paid, tips on how to deal with overwhelm while building a biz and how they use acronyms and mantras…
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Episode 36: Rosa Pruneda
On this episode I chat with Freelance publicist, Rosa Pruneda the founder of RosaEPR. On this episode we chat about how she began her career as a free lancer, why mentorship is important and her passion for highlighting multicultural voices in the media! Rosa is so delightful and the epitome of...
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Episode 35: Building yourself up as an influencer and pitching yourself to brands with Jasmyn Sanchez
On todays episode I chat with Jasmyn Sanchez, a public relations & Marketing professional from New York. Jasmyn works as an Account executive for Alison Brod Marketing & communications one of the top public relations firms whose clients include some of our favorite top beauty brands like Urban...
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Episode 34: Calling yourself an artist and building time for exploration with Paola DeLa Calle
On this episode I chat with a childhood friend Paola De La Calle, a Colombian-American interdisciplinary artist whose work examines home, borders, identity, and nostalgia. We talk on this episode about what its like calling yourself an 'artist'.Why finding and building a community is important.…
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Episode 33: Being your authentic self is your super power with Sylvia Banderas Coffinet
On this episode I chat with Sylvia Banderas Coffinet who is the Publisher and Chief Brand Officer at Hola! Usa magazine.On this episode we talk about her career and how it has been navigating the publishing world as a Latina woman! We have the chance to talk about what keeps her motivated day in...
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Episode 32: Exploring Emotional Eating with Amber Romaniuk
On this episode I chat with @amberromaniuk Emotional Eating, Digestive and Hormone Expert and the Host of the The No Sugarcoating Podcast! Amber overcame her own emotional eating & battle with binging about 8 years ago and we talked about on this episode resonated deeply with me and there is so...
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Episode 31: Nurturing self care in moments of stress with Pilar Tucker
On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental...
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Episode 30: Are you projecting doubt onto others?
When was the last time you projected doubt onto someone? It might be happening more than you thought! On this episode I dive right into some recent instances in my personal life where I caught myself very aggressively projecting doubt onto those closest to me. While this has been an eye opener it...
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Episode 29: When you see a need, offer a solution with Jaime Brown
On this episode Jaime Brown, the Co founder of Swedish Jealousy and blogger for Lipstickandrozay.com we learn that she is a go getter who wanted to create a lipstick brand with her bestie that would that would suit all skin tones and has grown a love for writing while being a Rose wine…
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Episode 28: My story: They all said I had Fucked up my life! Get to know Elizabeth
I did it ! Finally a solo episode to let you all get to know me a little better and my story, shed a little light on my Glow story and how I'm working towards it and why I started this podcast ! Doing a solo episode is completely out of my comfort zone so I really pushed myself on this because...
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Episode 27: Why building genuine friendships doesn't have to be intimidating @Girlfriendsboston
On this episode I chat with the CEO's and Founders of the @girlfriendsBoston community May and Ana! These two young women decided to join forces and create a fun and easy way for young millennial women to make friends, build connections and network ! It was so fun to talk with these two ladies,...
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Episode 26: Why showing up for your tribe helps you build trust for your brand with Deniz Sehovic
On this weeks episode I Chat with Deniz Sehovic of the @girlsguide.co, a platform for female entrepreneurs that are looking to scale their business with intention. @girlsguide.co provides business growth resources and provides them action oriented content! Three take aways from this episode…
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Episode 25: How to combine all your different passions to create a killer brand w. @Legallybrownxoxo
On this episode we chat with Nedhi the face behind Legally Brown xoxo:a beauty, fashion and law brand that she created by combining all three of her passions. On this episode we chat about her journey to reach her present day glow up, as she navigates being a paralegal by day and a law student by...
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Episode 24: Standing in Fear with Alex Carmeli
On this episode I hang out with Author & Founder of We Build Killer Teams, Alex Carmeli. We chat about her leaving her job to pursue a career as a coach to support leaders in building teams that are effective and powerful and that will show up for more than a pay check! We dive into her choosing…
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ABOUT THIS SHOW
Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT. This simple movement is here to teach and inspire you to transform your life. The Glow up effect focuses on Mindset shifts, inspiration and female success stories to inspire your everyday. You can transform your life, little by little , and take the simple actions to transform and achieve your feeling of fulfillment. Let’s claim your glow up!
HOSTED BY
Elizabeth Amado
CATEGORIES
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Frequently Asked Questions
How many episodes does The Glow Up Effect have?
The Glow Up Effect currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Glow Up Effect about?
Do you feel stuck and frustrated with where you are today? Do you have goals and dreams that you wish you could take the leap on but you just don’t know how? Do you feel the need to take action but are fearful? You are overwhelmed, over worked and tired?! Girl I feel you ! Meet THE GLOW UP EFFECT....
How often does The Glow Up Effect release new episodes?
The Glow Up Effect has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Glow Up Effect?
You can listen to The Glow Up Effect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Glow Up Effect?
The Glow Up Effect is created and hosted by Elizabeth Amado.
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