The Glowing Up Podcast
by Angela Senger
The Glowing Up Podcast is brought to you by Midwest momma, Angela Senger. This will be all things, mindset, finding our self worth, momming, authenticity, laughter and manifestation. Life is one wild roller coaster and we might as well enjoy it by chasing our desires, stepping into our most authentic selves and sharing our light and love with the world.
Episodes
-
Happy New Year- 2024 is going to be GREAT
In this episode we catch up on where I’ve been and what I’ve been up to. I appreciate your patience while I was figuring out life 😏 I am happy to be back recording episodes and being part of your journey!
-
Becoming the future you, TODAY!
On this week’s episode we are going to talk about becoming the future YOU, TODAY! A few things that were discussed and are vital in becoming the future are: Visualizing your future with specificity. What doe the future you do in moments when you don't want to show up? How does the future you…
more -
Reintroduction & Reflection
It’s been a while, I am so glad to be after I taking time for self reflection and intentional family time! So glad you are here and I am looking forward to helping you break the glass ceiling of your life. Mindset truly is everything and when you can master it your life will becomes magic!
-
Unbecoming or becoming the version of you, you desire
Who are you under the layers of muck and perceptions that have been pushed on you? Who is the version of you that you are seeking to become? Hop in this episode to get your wheels turning and step into that next level of self!
-
Discouragement is not a permanent place
Discouragement is a season of life we all experience but it doesn’t need to be a permanent one. There are many things that can cause discouragement in life: unexpected chaos, the company you keep l, your environment…etc. Sometimes it also blindsides us. There are, however, things we can do to…
more -
Nutritional lifestyle
Before you listen, please know that Angela talks about eating disorders/ food guilt. If this in anyway will trigger you, please be aware and wait for the next episode. Nutrition is important and we do not need to earn our food by hitting hard workouts or starving ourselves. This episode was...
-
Becoming the YOU that has their dream life, cause it’s already yours!
Steps, intentional steps to becoming that vibrational match to the YOU, you dream about. Seems far fetched? Not so fast…isn’t this episode Angela breaks down some simple steps believing, being and feeling into the life you want for yourself! We don’t need to be perfect or wait for the right time…
more -
What’s your excuse?
We all have those moments in life where we allow our excuses to consume us! Tap into this week’s episode and discover some key points that will help you snuff them out and truly embody the version of yourself that you desire to BE! You are already that person, so let’s grow!
-
Nasty thoughts be GONE!
We talk about negative thoughts in this episode, you know those pesky thoughts that pop up when you’re about to do something that your soul is yearning to do! The ones that stop you in your tracks and make you feel some type. We are not are thoughts the more momentum we can build with thoughts...
-
Doing things messy
What can I say? Life gets a little chaotic sometimes and I believe in these moments our growth is not only tested but also sharpened and made to be more! This episode we chat about mom life and running a business. TW: I do talk about puke, ha! At any rate, there is never going to be a perfect…
more -
Fear is your friend!
Lets shift how we look at fear and use it as compass pointing toward the very thing that may change our life. And quite possibly so many others, we can truly be free. The very thing you are fearing is the exact thing you need to go after! With good intention and a dream in your heart…it’s there…
more -
Peeling back other peoples opinions and showing up in your OWN truth!
We all have people that have come into our lives, from young to right now in this moment that have intentionally or unintentionally placed their opinion on you. It likely has become part of your identity, who you show up as. The good news is, we can heal that and move through to break free and…
more -
You are worthy AF, BE it!!
We all have had moments maybe even daily that our little voice pops up and tries to shut us down. In this episode we are going to deep dive into that and Ang will give actionable steps to start snuffing out the noise!
-
Confidence-how to get it and keep it
The very meaning of confidence is: a feeling or belief that one can rely on something or someone. You are that someone and your confidence will come from within. All the material things in the world are great and can help but you need to embody what confidence is for YOU. What does it FEEL like?...
-
Happy New Year Beautiful souls!
We are just chatting and vibing in this first episode of the New Year! Remember to give yourself grace and keep love flowing to YOU! You are a magical, beautiful human that deserves to feel joy and love. Let that start with YOU giving it to yourself!
-
Negative self talk and being the YOU you want to be
On this weeks episode…
-
Are you moving forward or going in circles?
Are you paddling forward or only using one side of the paddle, going in circles? I love that we have the opportunity for growth in every season of life we experience. In this episode I talk a little about the season of life I've been in and what I have done to get unstuck and keep moving forward....
-
Hi, it’s been a minute!
Hell sweet friends! I am so glad to be back and chit chat with you in the episode. Letting you know what I’ve been up to and where the heck I’ve been. I hope this episode finds you well and if you’re new, welcome! I am so glad you’re here.
-
You’ll never be as ready as you are right now
This weeks episode is a welcome back to ME! Lol. It’s been a hot minute and life has been a little wild over here. Tune in and let’s chat about it and some juicy nuggets on how to move your life forward even if you don’t feel ready 😘
-
Finding the message in the mess
I am back and it has been a wild ride these last few weeks! If you are new to your spiritual/personal growth journey or have been at it for a while, this episode is for you! When you have a lot happening around you/for you, what is your response? Feel the emotions, but do not unpack there!…
more -
Release control and lean into the surrender
We are here for progress not perfection! And in this episode Angela talks about her own experience and how little shifts have helped her release control, surrender and get into a state of flow!
-
Breaking through your limiting beliefs
This weeks episode is all about identifying limiting beliefs and actionable steps to help break through them. We all have limiting beliefs that hold us back from living our best dang life! And we are unsubscribed to anything less than what our higher selves desire and trust that the Universe…
more -
Winning your thoughts, winning your life!
This episode dives into some tactical ways to become a mindset maven. Angela references a book titled, Attitude is Everything, a tool that helped transform her mindset early on in her mindset journey. Book can be found on amazon. Key Notes: The life we have is a reflection of what we think How to...
-
Stepping into and embodying your HIGHER SELF
This episode is all about embodying the version of you that is living the life you truly desire. Wanting and desiring more from your life is a beautiful thing and you get to choose what that looks like. Some journal prompts to help you: What does your higher self, walk like, dress like, talk…
more -
We are meant to LIVE this life we are given
In this episode, Angela talks about how she began her journey of personal development and why it’s so important. As a young mom she became so focused on just that and being a wife that she spiraled away from who she truly is. Her trip to Denver opened her mind and heart in knowing that their is…
more -
I am so excited to be here!
Angela discusses how this podcast has come to be, what it’s going to be about and is so excited to have part of this journey. She is hopeful that you will take away some inspiration as well as she touches on some mindset/growth info, for you to go out into action TODAY!
About this show
The Glowing Up Podcast is brought to you by Midwest momma, Angela Senger. This will be all things, mindset, finding our self worth, momming, authenticity, laughter and manifestation. Life is one wild roller coaster and we might as well enjoy it by chasing our desires, stepping into our most authentic selves and sharing our light and love with the world.
Hosted by
Angela Senger
Categories