The Go-Wirral Pod

Sean Donoghue, also known as Wirral Food Scene, shares the story of how he started his Instagram account and grew it into a successful platform for promoting independent businesses and sharing food experiences. He discusses the challenges of being a food blogger while working a full-time job and highlights the differences between the food scenes in Wirral and Liverpool. The conversation covers a range of topics related to food, dining experiences, and the food blogging community in Wirral. It also delves into specific food preferences and hidden gems in the area. The guest shares insights on the local food scene and encourages exploration of diverse dining options.TakeawaysFood blogging as a hobby can evolve into a full-time job, especially during times of crisis like lockdowns.The food scenes in Wirral and Liverpool differ in terms of marketing, pace, and size of venues. Community of Food BloggersExploring Diverse Dining OptionsChapters00:00 Food with a View30:08 Underrated Restaurants and Hidden Gems35:08 Encouraging Exploration of Dining Options

The conversation covers the journey of a local entrepreneur, Alex Buchanan, who has started a sustainable women's activewear brand called Sleepy Sloth. The discussion emphasizes the importance of local business support and the integration of sustainability in fashion.TakeawaysLocal business supportSustainability in fashionChapters00:00 Introduction and Brave Entrepreneurship

The conversation begins with an introduction and discussion about SLM GP services. It then delves into the rise of allergies, understanding allergic reactions, and managing allergy symptoms effectively.TakeawaysAllergies becoming more commonUnderstanding the body's allergic responseChapters00:00 Introduction and SLM GP Services08:48 Understanding Allergic Reactions17:07 Managing Allergy Symptoms

The conversation covers a range of topics related to entrepreneurship, business challenges, and community support. It delves into the importance of collaboration, the concept of psychologically informed environments, the challenges of starting a business, and the need for support and resilience in business. Additionally, it explores the opportunities and challenges in Wirral, the role of education in entrepreneurship, the impact of social media on business, and the significance of community funds and education. The conversation covers the impact of education on future opportunities, risks and compliance in the property business, legal challenges, personal experiences, rebuilding after adversity, building a strong team and business foundation, supporting the local economy and community, and advice for starting a property business. The key takeaways include the importance of mentorship and the challenges faced in the property business.TakeawaysSupport for new business owners is crucialResilience and determination are key in entrepreneurship Importance of mentorshipChallenges in property businessChapters00:00 Introduction and Collaboration05:58 Starting a Business and Overcoming Challenges12:01 Support and Resilience in Business17:55 Challenges and Opportunities in Wirral23:50 Education and Entrepreneurship30:11 Social Media and Business Support34:58 Community Fund and Education41:04 Legal Challenges and Personal Experience49:18 Building a Strong Team and Business Foundation55:44 Supporting Local Economy and Community01:03:09 Starting a Property Business: Advice and Guidance

The conversation delves into the importance of connecting communities and the therapeutic journey of individuals, particularly those with neurodiverse qualities. It explores the challenges of neurodiversity and the expectations in therapy, as well as the concept of masking and its impact on individuals. The conversation delves into the challenges of masking and the stigma surrounding ADHD and neurodiversity. It explores the impact of societal expectations and the need for greater awareness and understanding.TakeawaysCommunity ConnectionTherapeutic Journey Masking challengesStigma and awarenessChapters00:00 Connecting Communities08:28 Neurodiverse Counseling13:33 Therapeutic Sessions20:23 Challenges of Neurodiversity29:42 Expectations in Therapy35:10 Stigma and Awareness of ADHD

The conversation covers the journey of Outdoor Kam, his positive mindset, and the impact of the Wirral community on his outlook. It also delves into the Raw and Real community charity, emphasizing the importance of resilience and mental health support. The conversation covers the topics of community support and funding challenges, the positive impact of the organization and the challenges faced, recognition of effort, mental health and well-being, support and connection, stigma and male support, and the importance of friendship and connection. The guests discuss the need for community support, the challenges of fundraising, and the positive impact of their work on mental health and well-being. They also address the stigma around male support and the importance of friendship and connection for men's mental health.TakeawaysPositivity and resilienceCommunity and connection Community supportFundraising challengesChapters00:00 Introduction and Instagram Presence06:07 Brick by Brick Philosophy12:52 Gratitude and Positive Mindset19:51 Raw and Real Community Charity25:32 Positive Impact and Challenges32:19 Mental Health and Well-being38:24 Stigma and Male Support

The conversation covers Harriet Jones' netball journey in Wirral, the need for performance teams, her pathway to Thunder and Leeds Rhinos, and the transition to Leeds Rhinos and the Super Shot.Harriet discusses her community coaching efforts and highlights the lack of performance teams in Wirral, emphasizing the need for more competitive opportunities for young netball players.The conversation covers the role of super shotters in winning games, the commitment and training schedule of an elite netball player, the mental load and resilience required at the top end of sport, overcoming setbacks and building resilience, reconnecting with the joy of the sport, and coaching and upskilling the netball community.The key takeaways include the importance of resilience at the top level of sports and the significance of mental health and self-care in sports.TakeawaysCommunity coachingLack of performance teams in Wirral Resilience at the top level of sportsThe importance of mental health and self-care in sportsChapters00:00 Netball Journey in Wirral05:11 The Need for Performance Teams12:11 Pathway to Thunder and Leeds Rhinos19:05 Transition to Leeds Rhinos and Super Shot24:34 A Typical Week of Training and Commitment32:46 Reconnecting with the Joy of the Sport40:57 Coaching and Upskilling the Netball Community

The conversation covers the topics of grassroots netball development and coaching elite athletes. It delves into the growth of netball at the grassroots level, the challenges and successes of setting up a performance netball club, and the future of netball in terms of accessibility, coaching, and player development.TakeawaysGrassroots Netball DevelopmentCoaching Elite AthletesChapters00:00 Grassroots Netball Development05:50 Coaching Elite Athletes