The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Send us Fan MailEPISODE 33Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support can look in different forms, why struggling to reach out for help is so common, and how seeking help can open the door to healing, peace, and clarity—without guilt or pressure.What You’ll Hear:Why feeling stuck, hesitant, or guilty about getting help is more common than you thinkHow support (therapy, counseling, community, or pastoral care) can help you see what you may not be able to see on your ownA biblical perspective on seeking help and how it can support healing, growth, and ChristlikenessQuick Win Practice:If you’ve been unsure about reaching out for help, this episode invites you into a simple moment of reflection that can bring clarity and peace without pressure. You’ll walk away with a gentle way to consider your next step—one that feels safe, grounded, and aligned with your faith. Bible Verses Referenced:James 5:16 — confessing and praying with others as a pathway to healingRomans 12:2 — being transformed by the renewing of your mind2 Corinthians 1:3–4 — receiving comfort from God and extending it to othersRelated Episodes:Episode 32 | Peace and Hope for Struggling Christian Women: Finding Jesus in DepressionLinks Referenced:https://christiancareconnect.com/Want Prayer? Have Questions?We’d love to hear from you:📧 [email protected]’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 32Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying?You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe walk through the story of Elijah in 1 Kings 19 and share a biblical, whole-person perspective on discouragement. You’ll hear how God meets you in your lowest moments—with care, truth, and renewed purpose—so you can begin to experience peace, hope, and even small glimpses of joy again.In This Episode:A biblical look at depression and discouragement through Elijah’s storyHow gratitude can gently shift your perspective when everything feels heavyEncouragement for when you feel weary, stuck, or unsure what God is doingWhat You’ll Hear:How God responds to Elijah’s lowest moment—and what that reveals about His heart for youWhy feeling depressed or discouraged does not mean your faith is failingA simple, grace-filled way to begin finding clarity, hope, and direction againQuick Win Practice:If you’ve been feeling stuck, weary, or overwhelmed… this week’s quick win is a simple way to help you reconnect with what God has already been building in you.It’s not about fixing everything overnight. It’s about beginning to notice where God may already be at work—bringing steadiness, clarity, and a renewed sense of hope for the future.Sometimes the first step toward peace isn’t doing more… it’s recognizing that Jesus is still with you, even here.Bible Verses Referenced:1 Kings 18:38 — God answers Elijah by fire, demonstrating His power1 Kings 19:2 — Jezebel threatens Elijah’s life1 Kings 19:4 — Elijah expresses deep discouragement and asks to die1 Kings 19:5–7 — God provides rest and food, caring for Elijah physically1 Kings 19:9 — God asks Elijah a question, engaging him personally1 Kings 19:11–12 — God speaks in a gentle whisper1 Kings 19:15–16 — God gives Elijah renewed direction and purpose1 Kings 19:18 — God reminds Elijah he is not aloneIsaiah 43:19 — God makes a way in the wildernessIsaiah 61:3 — garment of praise for a spirit of heavinessPsalm 77 — remembering God’s works in seasons of distressWant Prayer? Have Questions?We’d love to hear from you:📧 [email protected]’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 31Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—combining practical tips, biblical truth, and simple habits for better sleep. You’ll learn how to support your body, calm your mind, and begin resting in God’s peace so you can experience real recovery, renewed energy, and sustainable rhythms that actually work in your everyday life.In This Episode:A holistic, faith-based approach to sleep (physical, spiritual, and practical support)Why anxiety and stress keep you stuck in a “tired but wired” cycle—and what helpsHow to begin experiencing calm, clarity, and better sleep through small, supportive habitsWhat You’ll Hear:Why you feel exhausted but still can’t rest—and how stress and cortisol affect your sleepA personal story of struggling with sleep, anxiety, and finding peace through a short prayer before sleepA biblical perspective on rest that helps you move toward sweet sleep, restoration, and trust in GodQuick Win Practice:This week, you’ll be invited to take one small step toward better sleep—something simple that helps your body settle, your mind quiet, and your heart begin resting in God’s peace.As you practice this, you may start to notice more calm, more clarity, and a gentle return of energy—without needing to overhaul your whole routine.Bible Verses Referenced:1 Corinthians 6:19–20 — honoring God by caring for your body as His templeExodus 16 — manna and learning to trust God’s provision through restExodus 23:12 — God’s design for rest and refreshmentMark 6:31 — Jesus inviting His disciples to restEphesians 3:20 — trusting God to do more than we can through our effortsLinks ReferencedChronotype Quiz Link Want Prayer? Have Questions?We’d love to hear from you:📧 [email protected] Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 30Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals?You’re not alone. Many Christian women find themselves in seasons where they feel exhausted, unsure if anything is working, and tempted to quit even when they’ve been trying to stay consistent.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share encouragement, hope, and a simple way to keep going. You’ll learn how to build sustainable habits, stay grounded in your faith, and find peace and relief in the process even before the breakthrough comes.What You’ll Hear:Why feeling stuck, weary, or discouraged doesn’t mean your habits aren’t workingA personal story of staying consistent through grief, stress, and a full season of lifeA simple, faith-based way to reconnect with your motivation and keep going when you want to quitQuick Win Practice:If you’ve been feeling discouraged or tempted to give up, this episode offers a simple and grounding way to reconnect with what matters most. This practice can help bring clarity, peace, and renewed motivation—so you can keep going with your goals in a way that feels more aligned, sustainable, and rooted in hope rather than pressure.If you haven’t gone through the habit-building arc yet, we’ve linked it below so you can build the same foundation that supports consistency even in difficult seasons.Bible Verses Referenced:Colossians 3:23 — doing all things as unto the Lord with faithfulness and stewardship2 Corinthians 12:9 — God’s power is made perfect in weaknessRevelation 2:4–5 — returning to your first love and reconnecting with what mattersRelated Episodes:2026 Habit Building Steps:Episode 29: Healthy AccountabilityEpisode 28: Overcome ObstaclesEpisode 27: Take Small Action StepsEpisode 26: Create your SMART GoalEpisode 25: Create your MotivationEpisode 24: Determine your Wellness FocusEpisode 23: Defining Holistic GoalsWant Prayer? Have Questions?We’d love to hear from you:[email protected]’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 29Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habits Podcast, Brooklynn and Dr. Mason Howe talk about what safe, healthy accountability actually looks like and how the right support can help Christian women persevere in their habits, growth, and faithfulness during hard seasons. You’ll learn how layered support can gently strengthen your goals and habits without pressure, shame, or burnout.What You’ll Hear:• Why accountability can sometimes feel scary or discouraging—and how past experiences with pressure or criticism can shape our response to it• The difference between unhealthy accountability that creates shame and healthy accountability that encourages perseverance and faithfulness• A simple way to begin building a layered support system that strengthens your habits, goals, and spiritual growthQuick Win Practice:If you’ve ever felt stuck, discouraged, or unsure where to find support in your habits or goals, this week’s Quick Win will help you gently identify one place where safe encouragement could strengthen your perseverance. Instead of trying to overhaul everything, you’ll be invited to notice where support is already present in your life—and where one small shift could help protect the progress you’re already making. Even a single step toward healthier support can bring clarity, encouragement, and renewed strength for the road ahead.Bible Verses Referenced:• 2 Corinthians 5:21 — Christ became sin for us so that we might become the righteousness of God in Him• Galatians 3:27 — Believers are clothed in Christ and share in His righteousness before GodRelated Episodes:2026 Habit Building Steps:Episode 28: Overcome ObstaclesEpisode 27: Take Small Action StepsEpisode 26: Create your SMART GoalEpisode 25: Create your MotivationEpisode 24: Determine your Wellness FocusEpisode 23: Defining Holistic GoalsWant Prayer? Have Questions?We’d love to hear from you:📧 [email protected]’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered habits for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 28When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with resilience so you can overcome obstacles and keep moving forward.What You’ll Hear:• Why anxiety symptoms can turn small habit setbacks into full spirals—and how to calm your body before you abandon your routine• A faith-based reframe that helps you see obstacles as feedback for strengthening your habits, not proof you’ve failed• How to reset and maintain your habits with endurance, perseverance, and one grounded next step Quick Win Practice:If you’ve struggled to maintain habits because of obstacles, this simple practice will help you interrupt the spiral and rebuild your routine with clarity. It’s about protecting your habits with peace, presence, and steady resilience. You’ll walk away knowing how to reset and continue building, even when life disrupts your progress.STRENGTHS FINDER TEST: https://www.viacharacter.org/ Bible Verses Referenced:• Isaiah 40:29–31 — God gives power to the weak and renews strength for the weary 2026 Habit Building Steps:Episode 26: Decide your SMART GoalEpisode 27: Take Small Action StepsEpisode 25: Decide your MotivationEpisode 24: Decide your Wellness FocusEpisode 23: Setting Holistic GoalsANXIETY EPISODE: Episode 9 📬 Want Prayer? Have Questions?We’d love to hear from you:📧 [email protected] 🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Biblical wisdom to help you build, reset, and maintain habits with strength and hope.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 27If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum without pressure or burnout.⏱️ What You’ll Hear:Why good intentions don’t always translate into action — and why that’s not a character flawThe three most common action-step mistakes that leave women feeling behind or discouragedHow to choose one small next step that supports your nervous system and creates real momentum🌿 Quick Win Practice:A gentle reflection and one simple action to help you identify where action has been breaking down — and soften your next step so it feels doable, supportive, and calm. 📖 Bible Verses Referenced:Romans 7:19 — wanting to do good but struggling to follow throughZechariah 4:10 — honoring small beginnings and trusting God’s work in the process Related Episodes:Episode 26: Decide your SMART GoalEpisode 25: Decide your MotivationEpisode 24: Decide your Wellness FocusEpisode 23: Setting Holistic Goals 📬 Want Prayer? Have Questions?We’d love to hear from you:📧 [email protected] 🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement and faith-rooted habits that care for your whole self.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 26Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety.In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your life. You’ll learn how to use SMART goals gently — not to prove your worth, but to create clarity, notice progress, and move forward with peace instead of pressure.⏱️ What You’ll HearWhy vague or constantly shifting goals quietly drain your energy and joyHow pressure-driven goal setting affects both the body and the soulA gentle, realistic way to use SMART goals that supports peace, clarity, and gratitude🌿 Quick Win In this episode, Brooklynn shares a short, grounding practice you can do in just a few minutes to help you name a goal that actually fits your season. This gentle reflection is designed to bring clarity without pressure — and help you move forward feeling calmer, safer, and more confident.(You’ll want a pen and paper for this one.)📖 Bible Verses ReferencedPhilippians 1:6 — A reminder that God is the One who begins and completes the work in us; growth is something we participate in, not force.🔗 Related EpisodesEpisode 24 — Clarifying what matters most in your current seasonEpisode 25 — Understanding what’s fueling your effort and motivation📬 Want Prayer? Have Questions?We’d love to hear from you:📧 [email protected]🔔 Don’t Miss an EpisodeSubscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered support for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 25If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow while surviving. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe explore how to renew confidence and motivation by building Christian habits rooted in identity, faith, and purpose — even in hard times.What You’ll Hear:Why habit change feels especially hard during stressful seasons — and why this isn’t a laziness problemHow different sources of motivation affect confidence, energy, and long-term sustainabilityA faith-based approach to building habits that actually stick and support who you’re becomingQuick Win Practice:In this episode, you’ll be guided through a short reflective practice designed to help you reconnect with why you’re pursuing change — not just what you’re doing. This gentle exercise can renew confidence, clarify motivation, and help your habits feel more supportive and aligned instead of heavy or forced.Bible Verses Referenced:John 10:10 — Jesus contrasts the enemy’s desire to steal life with His promise of abundance and fullnessPhilippians 1:6 — God’s faithfulness to complete the work He has begun in usEphesians 3:20Related Episodes:Episode 24 — Discerning What Truly Matters When Everything Feels UrgentEpisode 3– Reduce Stress and Burnout📬 Want Prayer? Have Questions?We’d love to hear from you:📧 [email protected]🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, faith-based wellness guidance, and Christ-centered conversations for women walking through hard seasons.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 24If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly matters in this season of life. You’ll learn a simple, faith-centered way to choose habits that bring clarity, peace, and sustainable growth — without pressure or burnout.What You’ll Hear:Why choosing a habit feels exhausting when everything feels urgent — and how to slow down without falling behindA simple discernment lens to help you tell the difference between what’s loud and what truly matters in this seasonHow a holistic view of wellness can bring clarity, peace, and direction when time and energy are limitedQuick Win:In this episode, you’ll be guided through a simple reflective process that helps you step back, quiet the noise, and choose a habit that actually supports your life right now. This practice is designed to reduce overwhelm, increase clarity, and help you invest your effort where it will make the biggest difference — without pressure or perfection.CLICK HERE FOR PDF:  Wellness Focus ExerciseDimensions of Wellness-Physical-Relational (Split: Friends and Extended Family)-Personal Growth (Split: Spiritual and Emotional Wellbeing)-Marriage and Children-Recreation-Financial-Career Development (Intellectual Growth)-Environment (my home and how I contribute to the ecosystem) Related Episodes:Episode 3: Burnout EpisodeWant Prayer? Have Questions?We’d love to hear from you:📧 [email protected]’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered conversations for women walking through life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 23Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits that actually last into the New Year? Many Christian women enter January wanting change but already feeling overwhelmed, burned out, or hesitant to start again.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe redefine wellness through a biblical, whole-person lens — helping you move away from hustle, pressure, and shame, and toward sustainable habits rooted in grace.You’ll learn how to approach New Year habits without becoming a “new you,” how holistic wellness supports your body, mind, spirit, and relationships, and how to build habits that fit your real life — not an ideal version of yourself.This conversation offers clarity, peace, and encouragement for Christian women who want growth without burnout, and faith-aligned habits that heal over time. ⏱️ What You’ll HearWhy “New Year, New You” pressure often leads to burnout instead of lasting changeA biblical, whole-person definition of wellness that brings clarity and peaceHow habits built from love — not hustle or shame — are more sustainableWhy physical, emotional, relational, and spiritual health are deeply connectedMedical and real-life insight on why narrow views of health leave many women stuck Quick Win Practice: The Holistic Habit StackIn this episode, we introduce a simple way to build habits without starting from scratch: intentionally adding meaning to a habit you already have.Instead of piling on more discipline, this practice helps you support multiple areas of wellness — physical, emotional, relational, and spiritual — using rhythms that already exist in your life.The result is less pressure, more sustainability, and habits that actually fit your current season.Bible Verses Referenced1 Corinthians 6:19–201 Corinthians 10:31Proverbs 17:221 Timothy 4:8Galatians 6:9Earlier Episode ReferencedEpisode 2 — Redefining Wellness for Christian WomenEpisode 3 — Burnout Talk Don’t Miss an EpisodeFollow the podcast to continue this journey of building God-honoring habits that support you!Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 22If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian habit that brings renewed joy and deeper trust in God’s care: gratitude. Dr. Mason shares a gentle holiday check-in about staying grounded through change, while Brooklynn offers a faith-filled reflection on how gratitude softens grief, loosens control, and restores peace in the middle of life’s noise. This is your invitation to slow down, release the pressure to do it all, and rediscover the quiet joy that comes from noticing God’s goodness — right where you are.  What You’ll Hear How gratitude renews joy and strengthens trust in God Why letting go of control leads to peace, not perfection A gentle reflection for those navigating loss or grief this season Practical ways to pause, notice, and rest in God’s presence  Quick-Win Practice  Sometime this week — maybe while wrapping gifts or sipping coffee — pause for a moment of gratitude. Name three simple things God has given you today: breath, warmth, a kind word, a small joy. Let your awareness of His presence renew joy and build trust that He’s still providing, even when life feels uncertain.  Bible Verses Referenced Philippians 4:6–7 — “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God…” Psalm 100:4 — “Enter His gates with thanksgiving and His courts with praise…” 1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan [email protected] 21Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time.In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore how to calm the holiday chaos, reduce stress, create healthy boundaries, outsource wisely, and return to a rhythm of peace and presence. If you’re longing for a holiday that feels grounded, purposeful, and centered on what matters most, this gentle teaching will help you release what God never asked you to carry. What You’ll Hear in This Episode• How Moses’ burnout in Exodus 18 mirrors the emotional load women carry during the holidays• Why wise boundaries and shared responsibilities are biblical, not selfish• How to reduce stress by saying no, doing less, and protecting what matters• How outsourcing (Jethro-style) brings peace, not guilt• A tender real-life story of a simplified Christmas that brought deeper joy• How shifting your approach can bless your whole family Reflection (Quick Win)This episode ends with a guided moment to help you pause before you step into the holiday season. It’s designed to give you:• Clarity on what truly matters to you this year• Courage to say no to what drains your peace• A sense of permission to do less without guiltRelated EpisodesBurnout Episode Scripture Mentioned• Exodus 14 — The Red Sea• Exodus 16 — Manna• Exodus 17 — Water + Amalek• Exodus 18 — Moses, Jethro, shared leadership• Exodus 19 — Arrival at Sinai• Hebrews 12:1–2 — Looking to JesusMusicWinter's Tale by Roger GabaldàLegal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan [email protected] 20Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas.What You’ll HearWhy anxiety and guilt rise during Thanksgiving and Christmas—and what’s happening in your bodyHow perfectionism and the inner critic sabotage your peace and motivationA biblical and healing-centered look at self-forgiveness and sustainable habitsDr. Mason’s medical insight on holiday stress and mental overloadBrooklynn’s practical framework for transforming guilt into graceHow grace restores peace, presence, and consistency in your daily habitsQuick Win PracticeA short reflection inspired by Dr. Everett Worthington’s self-forgiveness model adapted for habit building and spiritual renewal. This simple practice will help you quiet the inner critic and feel more peaceful and grounded during the holidays.Related EpisodesEp 9: Anxiety EpisodeBible Verses ReferencedRomans 8:1Romans 12:2Philippians 1:6Ephesians 6:15Luke 10:19Isaiah 41:10ResourcesDr. Everett Worthington — Self-Forgiveness Model (REACH Framework)Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan [email protected] 19If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily time with Him.What You’ll Hear:• Why Bible reading often feels harder than it should• Hidden expectations and false guilt that block consistency and peace• How neuroscience and Scripture reveal what shapes focus and joy• Encouragement for Christian women who feel drained or disconnectedQuick Win Practice:A gentle, 5-minute reflection designed to help you slow down, release false guilt, and reconnect with God’s Word from a place of rest and renewed peace.Helpful Bible AppsBible HubBlue Letter BibleBible Verses Referenced:Proverbs 16:18Psalm 30:51 John 4:19Genesis 37-50 (Story of Joseph)Related EpisodesEp 15: False GuiltResearch & Concepts Referenced:Simons & Chabris (1999) — The Invisible Gorilla Study (on selective attention and focus)Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan [email protected] 18If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey.What You’ll Hear:What family medicine really means and how it differs from other types of primary careCommon myths about primary care—and the truth behind each oneHow to recognize when a doctor is truly trustworthy and faith-honoringEncouragement for women of faith navigating confusing or discouraging health experiencesA reflective Quick Win to help you pray through what you want in a doctor who sees your whole selfQuick Win Practice:Take a few minutes to pray through the reflection provided. This perspective on medical care can help you discern what kind of care aligns with your faith and supports your holistic well-being. This gentle pause can bring clarity and peace as you take your next health steps.Bible Verses Referenced:Psalm 56:8 — “You keep track of all my sorrows; you have collected all my tears in your bottle.Previous Episodes Referenced:Holistic Health EpisodeFatigue Episode Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, holistic wellness tips, and Christ-centered tools for growth.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 17If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again.What You’ll Hear:What fatigue truly means from a medical and spiritual perspectiveWhy “just resting more” isn’t always the answer and what your body may be trying to tell youThree low-effort, high-impact habits that help fight fatigue and restore energyBiblical encouragement for days when motivation is hard to findA gentle quick win you can reach for when fatigue feels overwhelmingQuick Win Practice:Create a low-effort, high-impact reset you can turn to on hard days—something that helps you gently re-engage your body, mind, and faith when fatigue sets inBible Verses Referenced:3 John 1:2 — “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”Episode 3 (Burnout)Episode 5 (Stress Management)Articles & Research Referenced:British Medical Journal (2024) — Study on “Exercise Snacks” PDF: Life Stressors InventoryNeed Prayer or Have Questions?We’d love to hear from you!📧 [email protected] Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, simple wellness rhythms, and faith-based tools to help you build habits that honor God and restore your energy.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 16If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too.In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and steadier connection.Our hope is that what you hear today encourages reflection, renewal, and small, faith-filled steps toward wholeness.⏱️ What You’ll HearMyths about loneliness that often keep Christian women isolated — and the truth that offers freedom.Why “just me + God” mentality can’t replace genuine connection with others.How past hurts and self-protection make relationships feel risky — and what gradual healing can look like.🌿 Quick Win: Reconnecting Where It MattersThis week’s Quick Win helps you rebuild trust in connection — with God, yourself, and others.It’s a practical, Scripture-rooted habit that brings truth from your head to your heart and supports healing from loneliness.Feeling Wheel PDF📖 Bible Verses ReferencedGenesis 2:18 Hebrews 10:24–25Zephaniah 3:17Ephesians 2:10Psalm 46:10Ecclesiastes 4:9–12Isaiah 53:3Earlier Episodes Linked:Ep 14 – Discussion About Shame📚 Articles & Research ReferencedBrown, B. (2017). Braving the WildernessPeterson, K. R. (2015). Why Don’t We Listen Better? Communicating and Connecting in Relationships Gottman, J. (1999). The Seven Principles for Making Marriage Work📬 Need Prayer or Have Questions?We’d love to hear from you.📧 [email protected]🔔 Don’t Miss an EpisodeFollow The Godly Habits Podcast for weekly encouragement and practical, faith-based wellness tools that help you build habits of hope and healing — one gentle step at a time.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 15If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word.What You’ll Hear:• The clear difference between false guilt, biblical guilt, true conviction, and shame• Real examples of how guilt can distort emotions and block growth• Biblical insight from Romans 8:1, James 1:5, and Hebrews 12:1–2 on how God turns conviction into freedom• Medical and coaching perspectives on how guilt impacts mind, body, and spirit• A simple, Scripture-based habit to help you release lies and walk in peaceQuick Win Practice:Discover a 4 step, grace-filled practice designed to help you quiet mental noise, release false guilt, and experience God’s peace more deeply. This gentle practice supports clarity, calm, and spiritual renewal.Bible Verses Referenced:• Romans 3:23• Romans 6:23• Romans 8:1• James 1:5• James 5:16• Hebrews 12:1–2Earlier Episode Tagged and Linked:• Episode 14 : Letting Go of ShameNeed Prayer? Have Questions?We’d love to hear from you:[email protected] Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, faith-based wellness tips, and Christ-centered tools for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEPISODE 14Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, and sends us out transformed. If you’re craving hope and freedom, this conversation will remind you that the God who sees you also has a purpose for you.What You’ll HearWhy the Samaritan woman’s story still speaks to our labels of “less than” todayHow Jesus sees past shame, meets us in the middle of our brokenness, and stays with us in loveThe transformation that turns shame into testimony and empowers us to be safe places for othersBrooklynn’s personal story of loneliness, betrayal, and how Jesus met her in that seasonAn invitation to let God’s comfort overflow into your own relationships and communityBible VersesJohn 4:7–9, 16–18, 27, 29, 40–41John 1:52 Corinthians 1:3–4James 1:22Genesis 3:7–10Connect & SubscribeIf this episode encouraged you, hit follow so you’ll have these conversations waiting for you every Monday. Share it with a friend who needs the reminder that she is seen, known, and loved.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 13: ReplayFeeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here for you. (P.S. Studies show replays actually help your brain retain more—double win.)What You’ll Hear:A gospel-rooted definition of true wellness that includes body, mind, spirit, and relationshipsWhy culture’s view of health can leave Christian women feeling defeatedThe one foundation that can’t fail—even when everything else falls apartHow to take one simple habit you already do and turn it into a holistic habit that supports your whole selfEncouragement for when your efforts feel slow, unseen, or fruitlessA practical rhythm to help you feel more aligned with God and less scattered in your wellness journey📖 Bible Verses in This Episode:1 Corinthians 6:19–201 Corinthians 10:31Proverbs 17:221 Timothy 4:82 Corinthians 4:16–18Galatians 6:9✍️ Quick Win Practice:Discover how to take one life-giving habit you already enjoy—and rework it into a powerful, holistic rhythm that supports body, mind, spirit, and relationships. (Listen for the full walkthrough inside the episode!)🔔 Subscribe So You Don’t Miss a Thing: New episodes drop every Monday — grace-filled guidance for real life, faith, and wellness.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 12If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health.You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build lasting habits that nourish your body and soul.This conversation is for the woman tired of noise, shame, and extremes — and ready for clarity, confidence, and Christ-centered care.⏱️ What You’ll Hear:Why food guilt and fear-based motivation won’t lead to sustainable changeWhat a physician recommends when you want simple habits with big health impactThe surprising relationship between diet culture, anxiety, and spiritual disconnectionHow to shift your motivation from shame to stewardship so you can sustain growth long-termA simple mindset + habit shift to help you feel more confident and motivated in your body🌿 Quick Win Practice:This week's gentle action helps you reconnect with your why, quiet the external noise, and create lasting motivation that aligns with your faith and values. You’ll walk away with a clearer head, a centered heart, and one small step toward honoring your body without shame.📖 References:EP 2: Holistic Wellness Episode1 Corinthians 9:27 — Your body is a kingdom tool to stewardGalatians 6:2 — Bearing one another’s burdens in love2 Corinthians 10:5 — Taking thoughts captive and making them obedient to Christ📬 Need Prayer? Have Questions?We’d love to hear from you.📧 [email protected]🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, grace-filled wellness habits, and Christ-centered strategies for real life.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 11Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will show you how to let go and find peace.What You’ll HearWhy questioning God is not irreverent, and how Scripture models honest wrestling with HimThe difference between productive worry and unproductive worrySigns you may be struggling with control issues (and how they affect body, mind, and spirit)Mason and Brooklynn’s personal stories of surrender, including foster care and daily anxietiesA simple 5-step framework (inspired by David’s laments in the Psalms) to release your fears and build the habit of trust📬Need Prayer? Have Questions?We’d love to hear from you.📧 [email protected] Win Habit PracticeA 5-Step Surrender Framework (inspired by the Psalms)ReferencesEpisode 9 (Agency and Habits)Psalm 13, 42, 55 (David’s laments)Lamentations 1–3Genesis 1:26–31 (God-given dominion and agency)Matthew 26:39 (Jesus in Gethsemane)Hebrews 4:16 (approach God’s throne boldly)Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 10If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations from God… and how prayer can become a doorway to peace, healing, and surrender.⏱️What You’ll Hear:·        Why anxiety in prayer doesn’t mean you’re failing spiritually·        How to know the difference between a miracle and a healing process·        The most overlooked causes of anxiety (including spiritual warfare)·        What to do if someone told you to “just have more faith”·        A mindset shift that turns wandering thoughts into a personal prayer map·        A simple 3-step rhythm to help you refocus and connect with God 🌿Quick Win Practice:Try this 3-step rhythm during your next prayer time:1.      Write down your distracting thoughts.2.      Look for repeating patterns across a few days.3.      Lift the paper to God — physically surrender what’s weighing on you.📖Bible Verses Referenced:·        Psalm 139:23–24·        1 Peter 5:7·        Luke 12:22–30·        Psalm 46:1–2·        John 17:3 📬Need Prayer? Have Questions?We’d love to hear from you.📧 [email protected]📣Coming Next Week:What do you do when life doesn’t go how you hoped — and there’s nothing you can do to change it? In Episode 11, we’ll help you cope with what you can’t control… and build grounded, grace-filled habits that help you let go.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 9Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether it’s stress or something deeper — this episode is for you. We break down anxiety symptoms in the body and mind, how anxiety affects habit formation, and why getting help is not weakness, it’s wisdom. You’ll learn the difference between worry and clinical anxiety, hear hope-filled insight from both a Biblical counselor and a family physician, and explore gentle, faith-based options for support and relief. We also address why real, lasting relief comes from truth and trusted care, not trendy shortcuts. Anxiety isn't just mental, it affects our body, habits, relationships, and spirit. That's why true healing takes a holistic approach that addresses the whole person.🌿 This Week’s Gentle Step:Instead of a “quick win,” we’re offering a gentle step — a self-evaluation called the Beck Anxiety Inventory. This 21-question checklist helps you notice what symptoms you’ve experienced over the past week — and how strongly. It’s not a diagnosis, but it can be a helpful tool to bring with you to a trusted healthcare provider. It can also give you language for what you’ve been carrying — and that’s a powerful step toward healing.Click Here for the PDF: Beck Anxiety Inventory 📬 Need Prayer or Have Questions?📧 [email protected] 📖 Bible Verses Referenced:2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”1 Peter 2:9 – “You are a chosen people, a royal priesthood…”📚 Articles & Research Referenced:National Institute of Mental Health (NIMH) — Statistics on clinical anxiety🔔 Don’t Miss an Episode:Follow the Godly Habits Podcast for practical wellness, biblical encouragement, and grace-filled tools to walk with God through real-life struggles.📣 Coming Next Week:If someone’s ever told you to “just pray more” when you were anxious… Episode 10 is for you. We’re talking about why anxiety is not just a faith issue — and how shame has silenced far too many Christian women.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 8What do you do when a milestone — a birthday, anniversary, holiday, or special event — doesn’t feel like it’s worth celebrating?In this deeply personal, reflective episode, Brooklynn shares what it’s like to turn 30 in the middle of illness, grief, and emotional exhaustion — and why it’s okay if your milestone moment looks nothing like you imagined. If you’ve ever struggled to celebrate when life feels heavy, this conversation will help you:Release the guilt of not “feeling happy enough” for a big day.Honor your capacity without faking joy.Find small, sacred ways to mark a milestone in hard seasons.Give yourself compassion when expectations and reality don’t match.Whether you’re navigating loss, burnout, disappointment, or a different kind of season, you’ll hear hope-filled encouragement to slow down, breathe, and let God meet you right where you are.What You’ll Hear in This Episode:Why milestone moments can feel heavy during grief, burnout, or transition.The biggest lesson Brooklynn is taking from her 20s into her 30s.Three gentle anchors for navigating hard holidays or birthdays: Pause, Honor, RememberA gentle, grace-filled way to define success in a new decade or chapter.How to create sacred, pressure-free ways to honor milestones when you don’t feel like celebrating.📖 Bible Verses ReferencedEphesians 2:10Isaiah 40:31Proverbs 16:9📬 Need Prayer? Have [email protected]🔔 Don’t Miss an EpisodeSubscribe to The Godly Habits Podcast wherever you listen to podcasts, so you never miss new encouragement and practical, faith-based wellness tools every Monday.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 7How can productivity be measured? Why is productivity important? And what are the best productivity tools?If you’ve been asking these questions or quietly wondering why you can’t seem to “keep up” you’re not alone. But here’s the truth: God’s definition of productivity isn’t about constant output, a perfect to-do list, or hitting every goal without rest. It’s about faithfulness, presence, and honoring the capacity He’s given you in this season.We won’t always have “high output” days and that’s okay. In this short but heartfelt episode, Brooklynn shares how compassionate productivity has helped her navigate sickness, family emergencies, and grief without slipping into guilt or comparison. We are exploring what it means to measure productivity by God’s standards, release the pressure of comparison, and remember that small, faithful steps still matter deeply to Him.What You’ll HearHow to practice compassionate productivity in busy, hard, or low-energy seasonsWhy small beginnings still matter deeply to GodWhat Scripture says about working with all your heart, even on “low capacity” daysA fresh perspective on measuring productivity by faithfulness instead of output📬 Need Prayer? Have Questions?We’d love to hear from you. Email us anytime at [email protected] 📖 Bible Verses ReferencedZechariah 4:10Colossians 3:231 Corinthians 10:31📚Previous EpisodesEpisode on Rest: Chaos to Calm: Why Stress Might Be Sabotaging Your Habits🔔 Don’t Miss an EpisodeSubscribe to The Godly Habits Podcast wherever you listen to podcasts so you never miss new encouragement and practical faith-based wellness tools every Monday.📣 Coming Next WeekTurning 30 in the middle of grief — what to do when you don’t want to celebrate a milestone and how to honor where you are without guilt or pressure.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail📬 Need Prayer? Have Questions?We’d love to hear from you:📧 [email protected] Episode 6Walking might just be the most underrated wellness habit you’re not using — and it’s free, simple, and deeply restorative. In this episode, we explore why walking for wellness is one of the most effective habits for overwhelmed Christian women looking to rebuild their health after burnout.Dr. Mason shares research on how walking improves weight loss, stress, joint pain, cravings, and heart health, while Brooklynn unpacks how this gentle rhythm helped her reconnect with her body, mind, and faith.Whether you’re healing, anxious, or just too exhausted to start something new, this episode will remind you that you don’t have to overhaul your life to make meaningful change. Sometimes the smallest steps — like going for a walk — make the biggest difference.⏱️ What You’ll HearWhy walking is a powerful, God-designed habitResearch on how walking impacts your joints, cravings, and weightA personal story of how walking became a core habitWhat Scripture says about honoring God with our bodiesHow walking improves emotional and relational healthA grace-filled habit to practice walking as worship this week🌿 Quick Win Practice:Walking as WorshipBefore your next walk, take 30 seconds to pause. At the starting point, mentally set down your to-do list. Imagine leaving your stress behind. Then as you walk, engage your five senses. What do you see, smell, hear? Begin thanking God for small things — your breath, the breeze, the trees, the ability to move. Gratitude shifts your mindset. Presence calms your nervous system. If that feels hard, start by playing a Christian playlist to help anchor your focus. This isn’t about performance — it’s about presence. A walk can become a holy reset.📚 Articles & Research Referenced· Taylor, A. H., & Oliver, A. J. (2009). Acute effects of brisk walking on urges to eat chocolate, mood, and hunger in regular chocolate eaters. Appetite, 52(1), 155–160. · Hayashi, T., Tsumura, K., Suematsu, C., Okada, K., Fujii, S., & Endo, G. (1999). Walking to work and the risk for hypertension in men: the Osaka Health Survey. Annals of internal medicine, 131(1), 21–26. · Greenleaf, A. T., Williams, J. M., Leibsohn, J., Park, J., & Walther, B. (2023). Put on your walking shoes: A phenomenological study of clients’ experience of Walk and Talk Therapy. Journal of Creativity in Mental Health. 📖 Bible Verses Referenced:• Romans 12:1 — “Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”• Matthew 11:30 — “For my yoke is easy and my burden is light.”🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.📣 Coming Next Week:Next week, we’re talking about how to forgive yourself for past habit failures and what’s keeping you stuck from moving forward. This episode will help you release guilt and start fresh with grace.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 5Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly Habits, we’re unpacking how chronic stress affects your mind, body, and spirit — and how learning to manage it is the key to consistent, Christ-centered wellness. If you’re feeling overwhelmed, scattered, or stuck in survival mode, this conversation will help you slow down and reconnect with what really matters.⏱️ What You’ll Hear:Why stress management is foundational for habit successThe surprising ways stress drains your energy and disciplineA biblical perspective on rest and wellness from Jesus’ lifeA quick win that helps you discover how you naturally connect with GodHow one simple shift can bring more peace, clarity, and consistency into your rhythms🌿 Quick Win Practice:Take the free Spiritual Pathways Quiz (link below) to discover how you most naturally connect with God. Once you identify your top pathway, try one small practice that aligns with it this week — whether it’s a walk in nature, time in solitude, or a moment of creative worship. This isn’t about pressure — it’s about peace. Let God meet you in the space where your soul feels most at home.Sacred Pathway Quiz: sacred-pathways-quiz.pdf 📖 Bible Verses Referenced:Matthew 11:30 — “My yoke is easy and my burden is light.”Mark 1:32–34 — Jesus ministering under pressureMark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”📚 Articles & Research Referenced:Ripley, J. S., & Worthington, E. L., Jr. (2014). Couple therapy: A new hope-focused approach. InterVarsity Press Academic.Arloski, M. (2014). Wellness coaching for lasting lifestyle change. Whole Person Associates.Norcross & VandenBos — “Self-care is not a narcissistic luxury… it is a clinical necessity.”• Ilardi, S. (2009). The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Da Capo Lifelong Books. 📬 Need Prayer? Have Questions?We’d love to hear from you:📧 [email protected] 🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.📣 Coming Next Week:We’re shifting the focus to the body — and the surprising impact of one small, overlooked habit: walking. Dr. Howe and Brooklynn will share why this simple rhythm is a powerful, God-designed way to support your mental, physical, and spiritual health. You don’t have to overhaul your life to start healing — sometimes, the smallest steps make the biggest difference.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 4What actually helps when life falls apart?In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement. We’ll share what research shows about the most resilient Christians, the surprising power of prayer and presence, and a simple habit you can start today to strengthen your soul.If you’ve ever asked, “How do I stay grounded when everything is spinning?” — this episode is for you.⏱️ What You’ll Hear:• Why crisis is not the best time to start building spiritual structure — and what to do instead• What a study of church members in crisis revealed about resilience and connection• How habits of prayer, presence, and remembrance prepare us for the unexpected• A 5-minute journaling habit that builds spiritual muscle memory• Encouragement if you’re already in a storm and don’t feel strong enough to stand🌿 Quick Win Practice:📝 Create a Faithfulness FileTake 5 minutes today to write down one moment when God showed up for you. It might be a time He brought peace, provision, or unexpected strength. Then ask the Holy Spirit to help you remember more. This habit of remembrance builds spiritual resilience — so that when crisis hits, you’re not scrambling. You’re drawing strength from what you’ve already stored up.📖 Bible Verses Referenced:• 2 Corinthians 10:3–5 — “We take captive every thought to make it obedient to Christ.”• Galatians 6:2 — “Carry one another’s burdens…”• Psalm 121:1–2 — “Where does my help come from? My help comes from the Lord.”📚 Articles & Research Referenced:• Stone, H. W., Cross, D. R., Purvis, K. B., & Young, M. J. (2004). A study of church members during times of crisis. Pastoral Psychology, 52, 405–421.• Center for Bible Engagement. (2009). Understanding the Bible Engagement Challenge: Scientific Evidence for the Power of 4. Back to the Bible.📬 Need Prayer? Have Questions?We’d love to hear from you:📧 [email protected] 🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, wellness tools, and practical habit-building support grounded in God’s Word.📣 Coming Next Week:If you’re running on empty, don’t miss next week’s episode — we’re talking about stress management that actually helps when life feels like too much. Get ready to feel grounded again.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 3In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start building sustainable rhythms that connect you to God — not just drain your energy.⏱️ What You’ll Hear:• How burnout shows up mentally, emotionally, and spiritually • The difference between white-knuckling and God-centered habits • Why daily habits rooted in grace matter for long-term healing • A simple mindset shift and prayer for when habits feel heavy • Medical insights into burnout and moral injury from Dr. Mason🌿 Quick Win Practice:Take 5–10 minutes to reflect on this: “What’s been driving my desire to change?”Pick 2–3 reflection questions shared in the episode and ask God to help you release any fear, shame, or pressure that’s been guiding your habits.Reflection Questions💔  To Expose Fear or Shame:Am I doing this because I'm afraid of what will happen if I don’t?Am I afraid of who might be disappointed if I don’t do this?If I mess up one day, do I feel like I have to hide my inconsistencies or start over in secret?How much time do I spend focusing on getting it just right — versus simply enjoying God?Do I believe God is disappointed with me if I fail at this?⚠️ To Identify Pressure or Performance:Does this habit feel like a burden I have to carry — or an invitation to walk with God?Am I constantly comparing my habits to what others are doing (online, friends, family)?Do I feel like I can only rest after I’ve earned it by performing well?Am I more focused on what this habit looks like from the outside — than on what it’s doing in my heart?Would I still do this if no one ever saw or noticed my progress?🌿 To Point Toward God-Centered Motivation:Does this habit help me stay connected to God — or does it make me feel more disconnected?When I miss a day, do I spiral with shame — or receive His mercy and begin again?Is this habit making me more gentle, more honest, more whole — or more anxious and ashamed?📖 Bible Verses Referenced:• John 15:5 — “I am the vine; you are the branches... apart from me you can do nothing.” • Philippians 1:6 — “He who began a good work in you will bring it to completion at the day of Jesus Christ.” • Acts 13:22 — “I have found David... a man after my own heart.”Prayer of Pierre Teilhard de Chardin📬 Need Prayer? Have Questions?We’d love to hear from you: 📧 [email protected]🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.📣 Coming Next Week:Have you ever walked through something hard and thought… “I wish I had something steady to hold onto”? In next week’s episode, we’re talking about why the habits we build in the calm can become lifelines in the chaos — and how small, faithful rhythms can carry you through even the hardest seasons.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 2Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith?You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a biblical, whole-person view of wellness that brings clarity, peace, and renewed purpose. You’ll learn how to build simple, sustainable habits that nurture your body, mind, spirit, and relationships—no hustle required.💡 In This Episode:A gospel-rooted definition of holistic wellnessHow cultural messages can distort what it means to be “healthy”A simple way to add meaning to habits you already haveEncouragement for when growth feels slow, hard, or invisible📖 Scriptures We Explore: 1 Corinthians 6:19–20 1 Corinthians 10:31 Proverbs 17:22 1 Timothy 4:8 Galatians 6:9 2 Corinthians 4:16–18📚 Articles & Research Referenced: Dunlop, J. (2014). Wellness for the glory of God: Living well after 40 with joy and contentment in all of life. Crossway.✍️ Quick Win: Take five minutes today to brain-dump any life-giving habits you already practice. Choose the one that brings you the most joy. Then ask the Holy Spirit to show you one way to make that habit more holistic by incorporating another aspect of wellness from the bio-psycho-social-spiritual model.📬 Need Prayer? Have Questions? We’d love to hear from you: 📧 [email protected] 🔔 Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.📣 Coming Next Week: Stop hustling. Start surrendering. We’ll explore how to quit white knuckling your habits and start partnering with God instead.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan MailEpisode 1Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burnout, anxiety, grief, or spiritual fatigue.You’ll hear:What “godly habits” really are (and how they help in hard seasons)Why habit-building often feels impossible when you’re overwhelmedA simple, grace-filled prayer practice you can try todayReal encouragement for Christian women healing from hidden painWhether you’re recovering from trauma, navigating mental health challenges, or craving peace and purpose, this is a safe space for you to grow.🌿 Quick Win Practice:Set a timer for 2 minutes and gently invite God into one area of your life where you’ve felt resistance — whether that’s your habits, your healing, or your emotions. Start with, “God, I haven’t really invited You into this… but I want to now.”📖 Bible Verses Referenced:Romans 15:13 — “Now may the God of hope fill you with all joy and peace...”📬 Need Prayer? Have Questions?We’d love to hear from you:📧 [email protected]🔔 Don’t Miss an Episode:Subscribe to The Godly Habits Podcast for weekly encouragement, biblical wellness strategies, and grace-filled conversations for real life.📣 Coming Next Week:What is holistic health really — and how does it fit into your faith life? In Episode 2, we’ll break it down in a way that’s biblical, practical, and powerful.Legal Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.