PODCAST · health
The Golf Strong Project
by Dr. Timothy Rivotto
Welcome to The Golf Strong Project!This podcast is brought to you by Dr. Jackson Taylor and Dr. Tim Rivotto, two Physical Therapists who are changing the world of Golf Performance. The goal? Educate the golfing world on strength training, conditioning, rehabbing from injuries, and doing it all without the silly BS that is thrown out there every day. The podcast will cover topics from why strength training matters for golfers, how you can get back to the golf course after injury, and why golfers are athletes too. There may be some philosophy, coffee discussion, and musings on how to be the best person you can on and off the golf course sprinkled in here too. Subscribe on Youtube: https://www.youtube.com/channel/UCtET4590bTCmH7arOMXiXxA/channels Be sure to like and comment and let us know what you would like to hear!
Episodes
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Morning Strong 9/21/22: President's Cup
Morning Strong 9/21/22: President's Cup Weekend is here... Why lift weights if it isn't going to directly translate to better golf?
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Morning Strong: Homa wins Fortinet, Football Weekend Recap, and Better to Be Strong in Pain than Weak in Pain
Golf Strong 9/19/22: Max Homa wins Fortinet on a crazy 18th hole College Football and NFL Recap - wild weekend again Why it's better to be Strong with Pain than Weak with Pain
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Morning Strong: Fortinet Championship Picks, Russ vs Current Peyton Manning, and Why you should lift heavy things
Morning Strong 9/14/22: Monday Night Football: Who wins more games, current age Peyton Manning or Russ Wilson? Fortinet Championship: Betting favorites and dark horses Pick Up Heavy Things: Why you need to deadlift in some way as a golfer
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Morning Strong 9/17/22
Morning Strong 9/17/22: Fortinet Update: Max Homa is really good at golf. College football bets: Let's go Kansas! Competition: If professional golf wants to survive it has to stay competitive
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Morning Strong: BMW Wrap Up, Football Chaos, and Little Wins in Rehab
Dr.'s Jackson Taylor and Tim Rivotto are back this week with Morning Strong to give you the important info from last weekend. Today we're talking: BMW Championship and guys going LOW on Sunday College Football and NFL chaos this weekend! Football is back baby! Why it's important to celebrate the...
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Morning Strong: President's Cup Preview, College Football Picks, and Take Health Seriously
Dr.'s Jackson Taylor and Tim Rivotto bring you a new, shorter edition of the pod. They talk President's Cup and how STACKED Team America is... College Football is back! We make some picks including the Glizzy Pick of the Week! Finally they talk about why it's important to take your health...
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The Golf Strong Project Ep 29: Willy Z Wins!! and Basics to a Golf Strong Program
Will Zalatoris has won a PGA Tour Event! AND a FedEx Cup Playoff Event nonetheless!! Dr.'s Jackson Taylor and Tim Rivotto discuss this and more in this week's Golf Strong Project. They also dive into the basics of starting up a strength program for golf. You could use these starting principles to...
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The Golf Strong Project Episode 28: STOP SWINGING SO DAMN HARD
CAM SMITH IS GOING TO LIVE TOUR?!?!? Well according to Cameron Percy (there are way too many Camerons in golf these days). The Doctor's Jackson Taylor and Tim Rivotto talk about this HUUUGE move for LIV golf, what options the PGA Tour has to respond or adapt, and more! We finish it off talking...
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The Golf Strong Project Ep 27: Playoffs and Core Exercise
What's up party people? Dr.'s Jackson and Tim are back this week talking golf, sports, and core exercise. - NBA, NHL playoff update - Quick NFL draft talk - Best core exercises for golf and how to use them in your programs If you have questions or comments shoot us an email at...
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The Golf Strong Project Ep 26: In-Season Training
Welcome back to The Golf Strong Project! We have an all-timer on our hands as Dr.'s Jackson Taylor and Tim Rivotto are back on the mic. We start off with a Master's Recap and Jackson's takeaways after a couple days watching the practice rounds. Then we review the USFL which started up Saturday.…
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The Golf Strong Project Ep 25: Plyometrics
Welcome back to another week of The Golf Strong Project!! Dr.'s Jackson Taylor and Tim Rivotto are in the house talking a little Master's prep, as well as all things plyometrics: Will Tiger play in the Masters? Who do we like going into the weekend What plyometrics are... Why you should use…
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The Golf Strong Project Ep 24: Force Vector Training
Welcome back to The Golf Strong Project! Jackson and Tim are back this week to talk all things Force Vectors (I know, sounds complicated...it's not). - What is Force Vector Theory/Training? - What Forces are involved in the golf swing? - How can you train your body to handle these forces...
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The Golf Strong Project Ep 23 with Coach Kevin Duffy
Welcome back to The Golf Strong Project!! This week Jackson and Tim are joined by Coach Kevin Duffy, owner of Rotational Power Strength and recently chosen to Golf Digest's Top 50 Golf Fitness Professionals for the second year in a row. The guys get to know Duffy (@coachkevinduffy on…
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The Golf Strong Project Ep 22: Spring Golf and Ramping Up After Time Off
Welcome back to The Golf Strong Project!! Dr. Jackson Taylor and Dr. Tim Rivotto are coming back at ya this week as the Northeast and other cold regions are gearing up for the golf season. The guys talk about: - Bryson skipping the Arnold Palmer Invitational - The importance of focus and routine...
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The Golf Strong Project Ep 21: LIV Golf Tour? and Tendon Pain
Welcome back for another week of The Golf Strong Project! Dr.'s Jackson Taylor and Tim Rivotto are bringing you more gold about golf injuries, rehab, and strength and conditioning. This week we try to make sense of what's going on with the cryptic LIV Golf League. There has been A LOT of...
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The Golf Strong Project Episode 20: Understanding Pain in Golf
Welcome back for EPISODE 20!! That's right the big 2-0. As always Dr.'s Jackson Taylor and Tim Rivotto come at you this week with another action packed episode. This week they are talking about Pain in Golf. How is pain and injury typically viewed by golfers What is pain and what does it mean?...
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The Golf Strong Project Episode 19 with Mental Coach Drew Morgan
Welcome back to The Golf Strong Project! Jackson and Tim are joined by Mental Coach Drew Morgan MA, MBA, Certified Mental Performance Consultant!! Drew describes himself as a personal trainer for your brain. He works with primarily golfers but has also helped Olympic coaches, business executives,...
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The Golf Strong Project Episode 18: Injury on the Golf Course
Welcome back to The Golf Strong Project! The Docs are back talking about injury this week. What do you do if you get injured or have pain on the golf course? Should you keep playing? When should you definitely stop playing? How can you work back to playing and training with pain? All this and…
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The Golf Strong Project Episode 17: New Years Resolutions
Welcome back to The Golf Strong Project!! Dr.'s Jackson Taylor and Tim Rivotto are coming at you with a very seasonally appropriate episode. New Year's Resolutions. And How to Stick to a Golf Training Program. Do you make Resolutions? How to keep up with resolutions or habit changes... How to…
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The Golf Strong Project Episode 16 with Pat Bigelow PGA
The Golf Strong Project is back this week talking all things about being an ATHLETE on the golf course. Jackson and Tim are joined by Pat Bigelow PGA, lead instructor at Pure Drive Golf in Woburn, MA. Pat got into golf as a kid and ended up leaving a job in the financial services industry to…
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The Golf Strong Project Episode 15: Genetics and Exercise
The Golf Strong Docs Dr. Jackson Taylor and Dr. Tim Rivotto are back this week to talk about how your genetics effect your training. Topics include: - Why genetics matter - What determines how much muscle you can build - What to do with the genetic cards you are dealt If you want to dive deeper…
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The Golf Strong Project Episode 14: All About the Spine
Welcome back to The Golf Strong Project! This episode comes to you just after Veterans Day and we want to thank all of our listeners who are serving or who have served in the military! Dr. Jackson Taylor and Dr. Tim Rivotto are talking all things spine this week. What are the stats around spine…
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The Golf Strong Project Episode 13: A New Golf Tour with Greg Norman?
Dr. Jackson Taylor and Dr. Tim Rivotto are back this week with the Golf Strong Project. They talk about the new potential LIV Golf Investments Tour in Asia, backed by a Saudi group and Greg Norman. Will it survive? Will players be enticed by bigger checks? What will the PGA Tour do in response?...
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The Golf Strong Project Episode 12: Arthritis and Rory's Winning Mindset
Dr. Jackson Taylor and Dr. Tim Rivotto are back today to talk all things Arthritis and Golf. They hit on: - What is arthritis? - Is arthritis a death sentence for golf? - What can you do today to get started feeling better They also touch on comments from the past weekend's CK Cup winner Rory...
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The Golf Strong Project Episode 11 - Special Guest Alex Ehlert, PhD
Welcome back to The Golf Strong Project! We have a very special guest joining Jackson and Tim today: Alex Ehlert. Alex is an Assistant Professor of Exercise Science at North Carolina Wesleyan College. While completing his PhD at Old Dominion University he published 3 review papers on: - golf warm...
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The Golf Strong Project Episode 10 - Ryder Cup and Winning
Welcome back for our 10th Episode! Into the double digits we go. Today Dr. Jackson Taylor and Dr. Tim Rivotto are amped up to talk about the Ryder Cup starting this weekend. They review lineups, potential pairings, and more. The episode wraps up with a conversation about winning and why it's okay...
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The Golf Strong Project Episode 9 - Club Head Speed
Welcome back to The Golf Strong Project! This week Dr. Jackson Taylor and Dr. Tim Rivotto are talking all about Clubhead speed. What is it? Why is it important? How to train for faster club head speed? Other factors that go into distance and club head speed. If you want to learn more reach out to...
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The Golf Strong Project Episode 8: FedEX Cup Playoffs and Brooksie Drama
Jackson and Tim talk all things FedEX Playoffs today. - Recap of the ending of the BMW - Bryson and Brooksie drama: is Bryson too sensitive? - Trash talk in golf - Golf is FUN! As always you can listen here on Spotify or Apple podcasts. If you want to watch the episode and see our beautiful…
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The Golf Strong Project Episode 7: Conditioning (Cardio)
Dr. Jackson Taylor and Dr. Tim Rivotto join you this week to talk about conditioning, or what most people know as "cardio" - What is conditioning? - Benefits of improving cardio fitness/conditioning - Misconceptions about conditioning Remember to like, subscribe and turn on notifications. You can...
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The Golf Strong Project Episode 6: Power!
In this episode, Jackson and Tim chat about the very hot topic of POWER. - What is it? How is it different from strength? - Why do you need power for golf and life? - Misconceptions about how to get more powerful Give it a listen here on Spotify or Apple Podcasts, or watch and listen on Youtube…
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The Golf Strong Project Episode 5: Exercise for Everyone
Dr. Jackson Taylor and Dr. Tim Rivotto are back at it again this week talking all things exercise for different people and goals. They cover: - Exercise considerations for a professional vs amateur - Exercise considerations for young vs older golfers - Exercise considerations for weight loss,...
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The Golf Strong Project Episode 4: How to be Healthy, Strong, and Fit for Golf and Life
Dr. Jackson Taylor and Dr. Tim Rivotto talk about why being healthy and strong is good for golf and life. In this episode they review: - Suggested physical activity guidelines - Benefits to being physically active, healthy, and strong - The importance of sleep and recovery Check us out on Youtube...
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The Golf Strong Project Episode 3 - Mobility and Flexibility
Dr. Jackson Taylor and Dr. Tim Rivotto coming at you talking all things mobility and flexibility. What is flexibility? What is mobility? And what is the difference? Common myths or misconceptions about mobility and stretching. What body parts need to be mobile in your golf swing? How mobile do…
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The Golf Strong Project Episode 2 - Why Strength Matters in Golf
Jackson and Tim discuss why it pays to be strong in golf. Topics: Misconceptions about strength training for golfers The definition of strength Why strength matters in golf How strength can help your overall health and risk of injury Check out the show on Youtube: https://youtu.be/Aq52lXonwmA
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The Golf Strong Project Episode 1 - Introduction and The State of Golf Performance Today
Welcome to the first episode of The Golf Strong Project! Here Jackson and Tim introduce themselves and The Golf Strong Project. Then they get into the History of Golf Performance Training: where it started, the current state, and where they plan to take it in the future. Check out the show on...
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ABOUT THIS SHOW
Welcome to The Golf Strong Project!This podcast is brought to you by Dr. Jackson Taylor and Dr. Tim Rivotto, two Physical Therapists who are changing the world of Golf Performance. The goal? Educate the golfing world on strength training, conditioning, rehabbing from injuries, and doing it all without the silly BS that is thrown out there every day. The podcast will cover topics from why strength training matters for golfers, how you can get back to the golf course after injury, and why golfers are athletes too. There may be some philosophy, coffee discussion, and musings on how to be the best person you can on and off the golf course sprinkled in here too. Subscribe on Youtube: https://www.youtube.com/channel/UCtET4590bTCmH7arOMXiXxA/channels Be sure to like and comment and let us know what you would like to hear!
HOSTED BY
Dr. Timothy Rivotto
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