PODCAST · society
THE GOOD AND THE BAD
by Kevin Do
Designed to inspire people to be honest with themselves and lean on each other for support. We share stories of ordinary people striving to make their lives extraordinary. Life is about the good and the bad.
Episodes
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22 - Fun
In this episode, I talk about how I struggle to have fun LOL. I uncovered some beliefs from child with my therapist and am sharing them with you.
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21 - Judgement
Ironically, I recorded this episode 2 weeks ago and held back on releasing it because I judged myself for sounding dumb. Didn't even listen to it after I recorded. Got in a flow state today and gave it a shot, and really liked what I put out, so here it is. It's crazy how judgment can destroy so...
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20 - Choices (feat. Steph Tran)
In this episode, Steph (co-founder of Powerwolf Athletics) and I talk about our outlook on COVID-19 and how we choose to use our time. We talk about how these times are testing us. How we've felt hopeless and hopeful. Despite the rollercoaster, we see this as an opportunity to continue moving...
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19 - Courage
I've been going to therapy and in this episode, I share with you what I've learned about my trauma. Trauma around fear of rejection, abandonment, betrayal, judgement, of them turning their backs on me. I hope it gives you the courage to face your own darkness because on the other side of that is...
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18 - Personal Metrics (Work Pt 2)
In this episode I cover my view of work. I answer the questions: Why work? What's work for? What defines worthwhile work? I also talk about the roles of my commitments outside of my professional work.
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17 - Powerwolf Gala Speech (World Mental Health Day)
This episode is dedicated to World Mental Health Day. I spoke at the Powerwolf Gala on October 5, 2019, and the speech was about societal expectations and the masks we wear. Specifically, I talked about toxic masculinity and the journey to learn to accept all parts of myself. This is an attempt…
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16 - Personal Metrics (Work Pt 1)
Before diving into the topic of work, I talk about my life view. It's important to have a life view and work view because they'll serve as a compass to helping you make difficult decisions. It guides you to make choices that do not waste your time and answers the question - Are your sacrifices…
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15 - Personal Metrics (Love & Play)
I touch on my metrics of Love and Play within the realm of Designing Your Life. When work sucks you gotta find a way to reframe it and double down in other areas.
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14 - Personal Metrics
I talk about how I design my life: Health, Love, Play, Work. This episode goes into how I'm currently doing and how I take care of myself in the realm of health. I view health as mental, physical, and spiritual.
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13 - Limbo
This episode is a freestyle recording where I share with you my stream of consciousness on why I feel complacent and lost despite knocking off the things on my checklist. Hint: It has to do with lacking clarity and fearing failure.
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12 - Motivation Is Dead
This episode is about sticking to my guns and pushing through when motivation dies. Because I've set up ambitious habits for myself, the bar is higher and it has been hard to adhere to. Instead of wallowing in my failure and letting life circumstances derail me - I've chosen to resist and…
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11 - Powerwolf Athletics (Community & Holding Space)
This episode is about why I chose Powerwolf Athletics and how I became one of their coaches. Powerwolf is a fitness organization that has a mission to bridge mental and physical health. The program holds space for the cohorts to embrace vulnerability, take ownership of their lives, and support…
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10 - Mindset - Podcasting (Authenticity, Chasing Purpose & Uplifting Others)
Podcasting - I chose this medium to take action on cultivating authenticity, purpose, self acceptance, vulnerability, connection, and my strong desire to uplift my peers. When I use my voice, I take a stance on the values I stand for, and build confidence in who I am.
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9 - Mindset - Vulnerability Is Strength (Introduction)
Mindset Series - designed to help you become a better version of yourself. These episodes will highlight the mediums I intentionally chose to partake in so that I could become a better person. Mediums that enabled me to practice living out the values I stand for. Summary: This introductory…
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8 - Recognize, Realize, Reframe
Believing in myself. I’ve been working to cultivate a stronger belief in myself in my years as a young adult. It’s an everyday practice. I spend a lot of time practicing awareness and following 3 steps: Recognizing when I feel off. Realizing the lie in the story I’m telling myself. Reframing it…
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7 - Discipline Is Freedom
Lately I've been tired of letting myself down. So a mindset I've been trying to practice is that, there is freedom in choosing to commit to something. Why? Because it frees you from being paralyzed. It frees you from optimizing your choices. It frees you from not doing anything, and doing…
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6 - Vibe
Your vibe attracts your tribe. This episode breaks down how I try to set the right vibe and energy for myself daily. I struggle with this a lot, but on the days I get it right, the rest of my day is right. At the end of the day, I want to be able to give my best to the people who matter to me.…
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5 - Becoming
One of the biggest challenges I have faced in adulthood, is defining who I want to become. With all the noise these days about what should be the right career, social life, lifestyle - it was really hard to dig deep and define it for myself. It's easy to get distracted. This episode covers the...
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4 - Permission to Start
Give yourself the permission to start doing things for you. Often times we fall off track because we get lost in the thought of how others will judge our choices. Or even worse, we let our own mind judge us and prevent us from changing things up. Family, societal, cultural pressures. Give…
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3 - Commitment to Relationship (Dear Mom)
Relationships can be complicated. Different communication styles, misaligned expectations, battles with pride and vulnerability. Stubbornness. Deflecting help. This episode honors my mom, and the badass that she is. She's not one to ask for help, and for the longest time she told herself that…
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2 - Build Yourself
Building yourself to become who you want to be can be hard. It will probably require you to go against the grain. You'll face a lot of doubt and vulnerability along the way. This episode is about how I built myself up from scratch after the many years I spent trying to fit in.
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1 - You Can't Sit With Us
The desire to fit in cripples many of us. This episode is about how I reframed the years in my life I spent trying to fit in. The process of learning to be proud of myself and own my individuality.
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Frequently Asked Questions
How many episodes does THE GOOD AND THE BAD have?
THE GOOD AND THE BAD currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE GOOD AND THE BAD about?
Designed to inspire people to be honest with themselves and lean on each other for support. We share stories of ordinary people striving to make their lives extraordinary. Life is about the good and the bad.
How often does THE GOOD AND THE BAD release new episodes?
THE GOOD AND THE BAD has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to THE GOOD AND THE BAD?
You can listen to THE GOOD AND THE BAD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE GOOD AND THE BAD?
THE GOOD AND THE BAD is created and hosted by Kevin Do.
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