The Good Glow

Anne Laird fundraiser for Breast Cancer Ireland Marcella's InstagramJamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did she share at the 3Arena? I'm also back from a girls weekend in Spain that was full of belly laughs and an actual nightclub, we also discuss some very wise words from Sophie Murray.Hope you enjoy!!LAKE GARDA Thank you Centrum Multibiotics Complete for supporting The Good Glow 

Sophie Part 1Bonus with JamieThis week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about the heartbreak and pain that followed, how the experience changed her forever. She speaks about how she turned around year’s of self talk, how she’s built her booming business and her future with Sam. Thank you Centrum Multibiotics Complete for supporting The Good Glow September Reset - use code podcast for 10% offJoin the Lake Garda Half Marathon

Lake Garda TripListen to the full episode with Sophie. Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie was so honest on the podcast, she is so special and I can't wait for her to marry my gorgeous brother Sam. We also chat Jamie leaving for Kerry, the chaos at home and my girls trip to Marbella! Dr Paddy BarrettShauna Lindsay Thank you Centrum Multibiotics Complete

September Reset - use code podcast for a discount SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect bubble burst at 18 and how those experiences shaped her self-belief. And then the conversation takes an unexpected turn when she opens up about something deeply personal. This is Sophie at her most vulnerable and an episode you don't want to miss.Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.

Listen to Dr Paddy Barrett on APPLE or SPOTIFYJoin the Reset (use code podcast for 10% off)This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!

September Reset - code 'podcast' gets you a discount! What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something online that completely stopped me in my tracks. He spoke about the psychological distress we carry when we know there is something we should be doing, and could be doing, but we’re not doing it. Mic drop. For me, it was something I was putting off for 20 years. We talk about work, identity, the pressure to be successful and what happens when we build our entire sense of who we are around what we do. And then the big question we can ask ourselves for all the motivation we need to get and STAY healthy. Also, how can you stack the odds in your favour for longevity? This pod has it all.  Thank you Centrum Multibiotics Complete

Listen to Shauna Lindsay on The Good Glow below Apple - SpotifyThis week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden Panettiere and the case involving Lindsay Clancy in the US. LAKE GARDA HALF

In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the middle of a 7am boxing class, Shauna threw a punch and suddenly lost the use of her arm. Seconds later, she couldn’t speak properly.  Shauna would later discover she had suffered not one, but three strokes, two of which she hadn’t even known had happened. And she has it all on film. But what people didn’t see was what happened afterwards. And today, we talk about it ALL. Thank you Centrum Multibiotics Complete.Important phone numbers for my piece about Hayden Panettiere Samaritans: 116 123 - 24 hours a dayAware: 1800 80 48 48Parentline: 01 873 3500: support specifically for parents

Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

ANGEL MEDITATIONThis week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this season is one we will never forget. Thank you Soul Sisters, for our most memorable and special season yet. Thank you Sanex Skin Therapy for all the support this season. 

Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditation that you can come back to over and over again. 

This week on Soul Sisters, Georgie and Claire share the stories that nearly derailed their week from forgotten passports and airport panic to delayed flights and unexpected moments of magic. From Cornwall, the power of creating space for yourself, angel cards, meditation, and the signs that appear when we slow down enough to notice them. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

This week, Brooklyn Beckham rocked the family boat once again, this time appearing in an ad that appeared to allude to his fallout with his family. The move came in the same week that his younger sister, Harper, reportedly tried to visit him at his California home. Let's dive into the latest developments...Better Days episode on controlling parentMore Soul Sisters bonus episodes

Liam Payne Bonus EpisodeThis week we're talking transformation, missing glasses, big beds and the art of letting go. We chat about why we deep-clean our homes before visitors arrive, the pressure of perfection and Gwyneth Paltrow's latest controversy.Claire's Retreat Thank you Sanex Skin Therapy for supporting Soul Sisters this season

Today on the Soul Sisters bonus, we're chatting about the tragic death of Liam Payne and how Perrie Edwards has found herself back in the spotlight when it comes to the Little Mix fallout. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

This week on Soul Sisters, Georgie finds herself on the side of the M7 with nothing but her Queens Don't Quit bag and a dash of optimism. Claire shares a powerful meditation experience that led her to grieve the life she didn't choose. Georgie's off to Italy and Claire has a big announcement. Claire's InstagramThe Good Glow's trip to the Swiss AlpsThank you Sanex for supporting Soul Sisters this season.

Listen to our bonus about Alex Murdaugh A night out with friends ended in tragedy when Boston police officer John O'Keefe was found dead on a snow-covered lawn in Canton, Massachusetts. His girlfriend, Karen Read, was accused of hitting him with her car and leaving him outside in freezing temperatures. But from the very beginning, the case was surrounded by questions, conflicting stories, and allegations of a cover-up.In this episode, we're breaking down exactly what happened that night, the evidence presented in court, why Karen Read was charged with second-degree murder, manslaughter and how the case sparked major debate across America. Was this a tragic accident, murder, or something else entirely? Let's get into one of the most fascinating true crime stories of our time.Thank you Sanex Skin Therapy for supporting Soul Sisters.

Listen to the Bonus Episode Y'all Guys, grabs some tissues it's an emotional one. From watching great people say I Do to scheduling in more batch cooking and time to sit under trees, we're feeling sentimental this week and it's a special episode. We hope you love it. Follow Julie LedwidgeHazel's recipeThank you Sanex Skin Therapy for supporting Soul Sisters

In this episode, we reflect on the most unbelievable story of Alex Murdaugh and the powerful Southern family that seemed untouchable for generations. From wealth, influence and small-town the Murdaugh story has every twist imaginable. We talk about the death of the family housekeeper Gloria Satterfield, the fatal boat crash involving Alex’s son Paul, the murders of Maggie and Paul at the family’s Moselle estate, and the kennel video that became the key piece of evidence in the case. We also explore Alex’s double life, a respected lawyer on the outside while secretly stealing millions from clients behind the scenes, and how the collapse of one of South Carolina’s most influential families became one of the biggest true crime cases in the world.

Lee Andrew's bonus epThis week, Georgie runs with the FTD Brothers, we speak about how to eat healthier when you just don't feel like it, the best songs to lift your mood this week, Lee Andrews, Claire's dating again and why eating extra virgin olive oil helps you live longer. We hope you enjoy!Claire's High Vibe songGeorgie's High Vibe songThank you Sanex Skin Therapy for supporting Soul Sisters this season.

On the bonus this week, we're asking the question on everyones lips. Where is Lee Andrews? And we dive into the interview his ex-girlfriend gave this week that reveals a lot more about the story. We hope you enjoy! Thank you Sanex Skin Therapy for supporting Soul Sisters this season! 

Last week's episode on Angels - APPLE and SPOTIFYThis week we're chatting chakra healing, the FTD brothers, Katie Price's missing husband and the surprisingly life-changing 'done done' cleaning theory. Plus, Georgie opens up about her first big night out in ages at the VIP Style Awards and Claire is home and hosting her first meditation event in Dublin.Jamie gets Feng Shui'dThank you Sanex Skin Therapy for supporting Soul Sisters this season. 

Listen to Tuesday's main episodeThis week, we go beyond the Gordon Ramsay's new Netflix show. From his humble upbringing to the various scandals that have followed him through life, one thing remains true, Gordon Ramsay is himself whether you like it or not. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. See the rest of our Bonus episodes here

Listen to our BONUS about the Coldplay Kiss CamWow. What an episode. Wait til you see where this one goes Soul Sisters. A beautiful episode with a sign for us all. We hope you enjoy this. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

There's certainly two sides to every story, and this week, we dive into the story of Kristen Cabot. Caught in the arms of her boss on the Coldplay Kiss Cam, Kristen crumbled as the world judged her. But why did we never hear her side of the story? She has finally opened up and revealed what really happened in the lead up to the concert. So what does SHE have to say about the night that changed everything? Let's jump right in. On The Good Glow bonus this week, Jamie gets Feng Shui'd. Listen here. Listen to Kristen on The Oprah Podcast Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

On the bonus this week, we talk all things Feng Shui, how my podcast with Kimberley Gallagher made me relook at EVERYTHING in our house, how we've come to the conclusion that Jamie is a hoarder and how we move forward with good energy only. Listen to the full episode with Kimberley here.Thank you Boyne Valley Honey for all the support this season. Join me at Darkness into Light

Soul Sisters Bonus Episode This week Claire and Georgie dive into the viral Belle Burden story that had listeners glued … including the ultimate question: would you make the sandwich?! Georgie goes deep on a Feng Shui rabbit hole that has her rethinking EVERYTHING. We have some day drinking confessions and a very indulgent cheese moment. Just another week for the Soul Sisters. Thanks for tuning in gals. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. Listen to Georgie's podcast with Kimberley Gallagher

Kimberley Gallagher has built a global platform helping people transform their homes and lives. She's a Feng Shui expert with a rapidly growing online audience of over 170,000 followers on Instagram, so when Kimberley talks about the energy of 2026 or gives advice on what to change… people listen. Today, Kimberley shares simple, practical tips to clear clutter, shift energy and create real momentum in your life. She also breaks down why 2026 maybe hasn’t felt how you expected. She explains the slow start to the Year of the Fire Horse, and what it’s really asking of you THIS WEEKEND, before the horse starts to gallop.Join me at Darkness into LightSoul Sisters BONUS Kimberley's website and podcast

You think you know someone… until one phone call changes everything. This week we dive into the story EVERYONE is talking about.. the betrayal, the wealth, the picture-perfect life that wasn’t so perfect after all.Belle Burden's 20-year marriage, 3 children and the dream life in Martha’s Vineyard. But one day, her phone rings and everything shatters.From high society glamour to the devastating truth, Belle Burden’s story will have you questioning everything. Today, in our bonus ep, we're talking about STRANGERS, the book that has the whole world talking. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

This week we sit down to chat about my podcast with Amy White. An incredible woman and an incredible story. It brought a lot of memories back to us about our time in Georgia, how we had a false alarm when we were on our way to get baby supplies and how Amy is such a brilliant voice in this community. We also speak about our plans to go back to the magical city of Tbilisi and all the emotions that will come with it! We hope you enjoy!Join me at Darkness into Light

Welcome to a brand new season of Soul Sisters, we are so excited to be with you for the next 10 weeks and we steady ourselves and step into a new chapter in 2026. In this first episode, think food inspiration, angel numbers and why the universe ALWAYS has your back. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

In one of the most intimate and personal stories ever shared on The Good Glow, I sit down with Amy White, who has had two daughters born through surrogacy. In a story that has to be heard to be believed, we speak about the moment Amy's sister Katie  offered to carry her baby and how a miracle allowed Amy to be there for her daughter's birth. We speak about how our embryos were rescued together when the war broke out in Ukraine, and how they made the journey together in the back of a car from Kiev to Slovakia. We speak about Amy's surrogate mother giving birth to her second daughter while Amy was still in Dublin, and every moment in between. This is an INCREDIBLE story of love, resilience, sisterhood and collaboration. I hope you love it. Join me at Darkness Into Light.

Join Jamie and I as we break down my interview with Ryan Tubridy. From all the behind the scenes conversations, to how we think the podcast went, this is a deep dive into this week's episode.Thank you Boyne Valley Honey for supporting The Good Glow this season.The Good Glow's Run To You event.Last week's bonus on CHOICE.

I've waited a long time to sit down with Ryan, and this feels like the perfect time. In this conversation, Ryan shares what life has really been like for him over the past few years, when you feel like you are looking at your life from the outside in and how you don't recognise it anymore. We talk about the pressure, the stress, and what happens when everything changes. This is about life on the other side, how it changes you fundamentally and how once you're get through it, you see everything differently. The Good Glow's trip to the Rome Half MarathonRyan's show ticketsThank you Boyne Valley Honey for supporting The Good Glow 

How can you take yourself to the next level? How can you make the choices that are right for you? And what was it like behind the scenes of our Lake Garda trip? It's all in there! 

New York YouTube VideoLast year I released an episode of The Good Glow with some very powerful women, and now, it's over to the men, with a surprise right at the end. I hope you love it.Thank you Boyne Valley Honey for supporting The Good Glow

Bonnie Ryan full episode - APPLEBonnie Ryan full episode - SPOTIFYJamie joins me as have a catch up on our week and we break down my conversation with Bonnie Ryan. Thank to Boyne Valley Honey for supporting The Good Glow this season.

Suzanne Jackson Bonus - APPLESuzanne Jackson Bonus - SPOTIFYIf you’ve been waiting for a sign to back yourself, stop worrying about what other people think, and just go for it ..this is it. Coming to you from a studio in New York, I sit down with Bonnie Ryan who shares an honest, full-circle conversation about everything she’s been through, how her dad Gerry Ryan still has a massive impact on how she lives her life and why taking the chance, even when you’re not ready, is always worth it.Thank you Boyne Valley Honey for supporting The Good Glow The Good Glow Run To You Running Retreat

Suzanne Jackson is back for a bonus episode! I’m asking the questions you’ve been curious to know about her life, we do a quick-fire round, and Jamie joins me to break it all down after. There’s loads in it, I hope you enjoy. Thanks Boyne Valley Honey for supporting The Good Glow this season.

The pressure, the burnout, and all the moments she never thought she’d share, it's The Good Glow podcast with Suzanne Jackson. I've known Suzanne for a long time, I was there when she set up her blog and I've watched her monumental success ever since. But 10 years on, there's something different about the way Suzanne is showing up. After sharing that 2025 was her toughest year yet, I wanted to go to her office to speak about what's going on behind the scenes. And what I got, was a whole lot of truth. Today, Suzanne opens up on a podcast like never before, she lets us in on her toughest year yet, losing her passion, and what it really felt like to step away from the brand she built from the ground up. We talk about burnout, identity, and the pressure to always appear strong, especially as a female founder. If you've ever felt lost, utterly burnt out or unsure where to turn, this episode is for you. Thank you Boyne Valley Honey for supporting The Good Glow this season. Our Run To You Running Retreat

Bringing you the BIGGEST aha moments all in one spot. This season, Gerry spoke about GAA, grief, limitations, mood boards, manifesting and so much more. These are the biggest moments. We hope you enjoy.This podcast is brought to you with thanks to HIA.ie

'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or why can't they see how hard this is for me? Then I feel guilty for thinking that. I can't stop thinking about my mum who has died. What would she think?'Thank you to the HIA.ie for supporting Better Days this season.

Why do I keep myself small and how can I step out of my comfort zone into the life I dream of?This podcast is brought to you with thanks to HIA.ie

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face. This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement leaves them doubting themselves. They feel torn and felt compelled to get in touch. Gerry introduces his A–C–E framework (Accept, Change or Exit), offering practical ways to set boundaries, shift emotional patterns and build relationships rooted in compassion rather than resentment. Thank you to the HIA.ie for supporting Better Days.

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must admit that sometimes I find myself thinking about my ex...'Gerry and Georgie are back for a deep conversation about the ups and downs of long term relationships, how people can evolve together and how we can dig deep to do the work before giving up. Thank you HIA.ie for the support this season. 

'I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t understand where I was coming from. Things spiralled from there and I ended up losing that friendship. More recently, I snapped at my mum. I apologised and she accepted it, but a few days later I texted her explaining how overwhelmed I feel. She read it and didn’t reply. I’ve been under so much pressure. It feels like I’m losing people I count on. I have big emotions and sometimes I react from a place of overwhelm. I don’t want to change who I am, but I can’t help wondering if this is all my fault.' In this episode, Gerry unpacks burnout, emotional overwhelm and the patterns that keep repeating when our nervous system is dysregulated. Together, Georgie and Gerry discuss emotional regulation, the courage it takes to change, and why self-awareness is the key to healthier relationships. This episode is a compassionate but challenging invitation to stop looking outward for answers and begin the real work within, so you can reconnect with yourself and, in turn, the people you love.Thank you to HIA.ie for the support this season.

'My friend is thriving, a new job, new confidence. I love her but instead of feeling happy I feel insecure and jealous. Her success makes me question my own life and when things don't work out for me as they 'should' I feel angry at myself. How do I work through these emotions without feeling angry or pushing her away.'This is the most fascinating episode about manifesting, vision boards, and how to ACTUALLY attract the life you want. MAGIC. Big thanks to The Health Insurance Authority for supporting Better Days this season.

'My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.'In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss boundaries, reconciliation and why doing the hard thing for 20 seconds can change everything.Big thanks to The Health Insurance Authority for supporting Better Days this season.

Moving beyond vague goals, this conversation is about getting honest, getting specific, and creating space for who you’re becoming in 2026! From personal development and wellbeing to the idea of 'crap-fitting' and letting go of what keeps us stuck, this episode is a gentle nudge for anyone ready to feel more aligned.This special episode of The Good Glow is brought to you with thanks to Aveeno.