The Good Glow

Welcome to a brand new season of Soul Sisters, we are so excited to be with you for the next 10 weeks and we steady ourselves and step into a new chapter in 2026. In this first episode, think food inspiration, angel numbers and why the universe ALWAYS has your back. 

In one of the most intimate and personal stories ever shared on The Good Glow, I sit down with Amy White, who has had two daughters born through surrogacy. In a story that has to be heard to be believed, we speak about the moment Amy's sister Katie  offered to carry her baby and how a miracle allowed Amy to be there for her daughter's birth. We speak about how our embryos were rescued together when the war broke out in Ukraine, and how they made the journey together in the back of a car from Kiev to Slovakia. We speak about Amy's surrogate mother giving birth to her second daughter while Amy was still in Dublin, and every moment in between. This is an INCREDIBLE story of love, resilience, sisterhood and collaboration. I hope you love it. Join me at Darkness Into Light.

Join Jamie and I as we break down my interview with Ryan Tubridy. From all the behind the scenes conversations, to how we think the podcast went, this is a deep dive into this week's episode.Thank you Boyne Valley Honey for supporting The Good Glow this season.The Good Glow's Run To You event.Last week's bonus on CHOICE.

I've waited a long time to sit down with Ryan, and this feels like the perfect time. In this conversation, Ryan shares what life has really been like for him over the past few years, when you feel like you are looking at your life from the outside in and how you don't recognise it anymore. We talk about the pressure, the stress, and what happens when everything changes. This is about life on the other side, how it changes you fundamentally and how once you're get through it, you see everything differently. The Good Glow's trip to the Rome Half MarathonRyan's show ticketsThank you Boyne Valley Honey for supporting The Good Glow 

How can you take yourself to the next level? How can you make the choices that are right for you? And what was it like behind the scenes of our Lake Garda trip? It's all in there! 

New York YouTube VideoLast year I released an episode of The Good Glow with some very powerful women, and now, it's over to the men, with a surprise right at the end. I hope you love it.Thank you Boyne Valley Honey for supporting The Good Glow

Bonnie Ryan full episode - APPLEBonnie Ryan full episode - SPOTIFYJamie joins me as have a catch up on our week and we break down my conversation with Bonnie Ryan. Thank to Boyne Valley Honey for supporting The Good Glow this season.

Suzanne Jackson Bonus - APPLESuzanne Jackson Bonus - SPOTIFYIf you’ve been waiting for a sign to back yourself, stop worrying about what other people think, and just go for it ..this is it. Coming to you from a studio in New York, I sit down with Bonnie Ryan who shares an honest, full-circle conversation about everything she’s been through, how her dad Gerry Ryan still has a massive impact on how she lives her life and why taking the chance, even when you’re not ready, is always worth it.Thank you Boyne Valley Honey for supporting The Good Glow The Good Glow Run To You Running Retreat

Suzanne Jackson is back for a bonus episode! I’m asking the questions you’ve been curious to know about her life, we do a quick-fire round, and Jamie joins me to break it all down after. There’s loads in it, I hope you enjoy. Thanks Boyne Valley Honey for supporting The Good Glow this season.

The pressure, the burnout, and all the moments she never thought she’d share, it's The Good Glow podcast with Suzanne Jackson. I've known Suzanne for a long time, I was there when she set up her blog and I've watched her monumental success ever since. But 10 years on, there's something different about the way Suzanne is showing up. After sharing that 2025 was her toughest year yet, I wanted to go to her office to speak about what's going on behind the scenes. And what I got, was a whole lot of truth. Today, Suzanne opens up on a podcast like never before, she lets us in on her toughest year yet, losing her passion, and what it really felt like to step away from the brand she built from the ground up. We talk about burnout, identity, and the pressure to always appear strong, especially as a female founder. If you've ever felt lost, utterly burnt out or unsure where to turn, this episode is for you. Thank you Boyne Valley Honey for supporting The Good Glow this season. Our Run To You Running Retreat

Bringing you the BIGGEST aha moments all in one spot. This season, Gerry spoke about GAA, grief, limitations, mood boards, manifesting and so much more. These are the biggest moments. We hope you enjoy.This podcast is brought to you with thanks to HIA.ie

'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or why can't they see how hard this is for me? Then I feel guilty for thinking that. I can't stop thinking about my mum who has died. What would she think?'Thank you to the HIA.ie for supporting Better Days this season.

Why do I keep myself small and how can I step out of my comfort zone into the life I dream of?This podcast is brought to you with thanks to HIA.ie

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face. This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement leaves them doubting themselves. They feel torn and felt compelled to get in touch. Gerry introduces his A–C–E framework (Accept, Change or Exit), offering practical ways to set boundaries, shift emotional patterns and build relationships rooted in compassion rather than resentment. Thank you to the HIA.ie for supporting Better Days.

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must admit that sometimes I find myself thinking about my ex...'Gerry and Georgie are back for a deep conversation about the ups and downs of long term relationships, how people can evolve together and how we can dig deep to do the work before giving up. Thank you HIA.ie for the support this season. 

'I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t understand where I was coming from. Things spiralled from there and I ended up losing that friendship. More recently, I snapped at my mum. I apologised and she accepted it, but a few days later I texted her explaining how overwhelmed I feel. She read it and didn’t reply. I’ve been under so much pressure. It feels like I’m losing people I count on. I have big emotions and sometimes I react from a place of overwhelm. I don’t want to change who I am, but I can’t help wondering if this is all my fault.' In this episode, Gerry unpacks burnout, emotional overwhelm and the patterns that keep repeating when our nervous system is dysregulated. Together, Georgie and Gerry discuss emotional regulation, the courage it takes to change, and why self-awareness is the key to healthier relationships. This episode is a compassionate but challenging invitation to stop looking outward for answers and begin the real work within, so you can reconnect with yourself and, in turn, the people you love.Thank you to HIA.ie for the support this season.

'My friend is thriving, a new job, new confidence. I love her but instead of feeling happy I feel insecure and jealous. Her success makes me question my own life and when things don't work out for me as they 'should' I feel angry at myself. How do I work through these emotions without feeling angry or pushing her away.'This is the most fascinating episode about manifesting, vision boards, and how to ACTUALLY attract the life you want. MAGIC. Big thanks to The Health Insurance Authority for supporting Better Days this season.

'My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.'In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss boundaries, reconciliation and why doing the hard thing for 20 seconds can change everything.Big thanks to The Health Insurance Authority for supporting Better Days this season.

Moving beyond vague goals, this conversation is about getting honest, getting specific, and creating space for who you’re becoming in 2026! From personal development and wellbeing to the idea of 'crap-fitting' and letting go of what keeps us stuck, this episode is a gentle nudge for anyone ready to feel more aligned. This special episode of The Good Glow is brought to you with thanks to Aveeno.

Welcome to our LIVE episode, no edits, just us. Bring us with you as you make the journey home for Christmas, clean your house or do your Christmas shopping. This extra long episode features a deep dive into the Diddy Documentary, we talk the Year of the Snake and what we can do to welcome new energy and lucky energy into our homes in 2026. 

Egg toppings, potato rankings, Christmas loneliness, charity, sex schedules and healing.. It's all in there this week Soul Sisters!Spend 40 minutes with us as we take a deep dive into Christmas and everything in between. Clare McKenna's bookThank you Colgate for supporting Soul Sisters this season

This week, we get into winter as a 'season of storage,' why slowing down actually makes sense, and on a difficult week, how helping other people can sometimes be the quickest way out of our own heads. There's more washing machines exploding, Chinese granny wisdom and who's been sleeping in Claire's bed?! Thank you Colgate for supporting Soul Sisters this season.

Georgie's Christmas ShowClaire has decided once and for all.. she's going to be alone for Christmas. But what does this mean for Christmas dinner and what will she do for the day? Georgie and Claire discuss enjoying and appreciating our lives, and what's on the other side of the leap? Thank you Colgate for supporting Soul Sisters this season. 

Come to Georgie's Christmas ShowIn this episode, Georgie and Claire dive into winter moods, tiny joys and why the way we react can change everything. Georgie shares how Jamie struggles with the darker months, Claire talks an explosive moment at Kerry airport and why she now sees delays as little energetic signposts.Thank you Colgate for supporting Soul Sisters this season.

Get your tickets for Georgie's Christmas ShowThe Soul Sisters redefine November, not a waiting room for Christmas, but a sacred month for rest, nourishment, and early bedtimes. Juicers are back! Georgie’s on a pomegranate-juice revival. Then the girls dive into I’m a Celebrity gossip, because yes, Vogue Williams is heading into the jungle, and the Soul Sisters have thoughts. From rogue Middletons to Zen Gingers, nothing’s off-limits.Listen to Olivia Hunt on The Good Glow Get in touch with us on our Soul Sisters phone number here: +447375716162Thank you Colgate for supporting Soul Sisters this season

Christmas Show at the National Concert Hall This week, Claire is back from India and Georgie spends the morning with Clodagh Mckenna. We're talking mantras, making your house and home and how we need to stop waiting to be healthy. It's all in there. THANK YOU Colgate for supporting Soul Sisters this season.

Christmas Show at the National Concert Hall This episode is for anyone who’s ever replayed a conversation in their head or worried they are 'too much.' I sit down with Anna Runkle, The Crappy Childhood Fairy, to talk about why we sometimes struggle to connect, how our past shapes our relationships, and what it really means to heal. Anna speaks about rebuilding her life after divorce, and finding a new way of living through the power of connection. She even shares the powerful lesson she learned after a fight with her neighbour. It's such a great conversation, I hope you enjoy it x Anna's book Connectability is out NOW

Tune in for heartfelt stories, spiritual wisdom, and a reminder that magic is all around us. Emotions are high after our trip to Rome. How to call for help from our Guardian Angels, Claire is captivated (not captured) by Romans. We also chat Louis Tomlinson, Indian food and how to MOVE ON. 'Angels, Angels, Angels, we call you down, we call you down, we call you down. Work in us, work around us, work through us, work with us.'Christmas Show at the NCHColgate Max White Ultra is now HALF PRICE in Tesco.

Join Claire Solon and Georgie Crawford as they bring you the latest episode of Soul Sisters, live from Rome! In this special ep, they share their adventures to Rome, the importance of moving trauma out of the body, and the beauty of community support. Awwww it's a special one. Thanks Colgate for supporting Soul Sisters this seasonJoin Georgie at the Concert Hall for our magical Christmas Show

Victoria Beckham has released her long awaited documentary and we're going in deep. The Soul Sisters are off to Rome TOGETHER and you'll never guess what happened to Claire this week. Get in touch with us on our Soul Sisters phone number here: +447375716162 Thank you Colgate for supporting Soul Sisters this seasonGet your tickets for Georgie's Christmas Show

While we were off Claire had an accident on her bike, today she talks about why she considered not telling us. We're talking Nicole Kidman's divorce, Georgie's life changing phone call and the wild women of Eco Trail. Thank you Colgate Max White Ultra for supporting Soul Sisters this season. 

This is for the woman who is afraid,burnt out, tired,afraid to take the leap…who feels disconnected from herself,who feels a lack of peace.This is for the woman who wants to take a step forward,to follow her heart, her dreams,to connect with her soul,and to return to what she knows is true.This is for you.Come to our Christmas Show Miriam's bookThank you Dove, for supporting The Good Glow this season

Eugene's FundraiserOlivia Hunt joins me today. Olivia's world changed forever when she was queueing outside her local coffee shop in Dunmore East, when a car mounted the pavement and crashed into her. One minute she was waiting for a coffee and the next she was fighting for her life. She saw visions of loved ones who had passed, felt her body shutting down, and then made a choice that transformed everything. This podcast has already changed my life, and I know it will change yours. Send Olivia a message hereCome to our Christmas ShowListen to Olivia's podcastThank you Dove for supporting The Good Glow

Jamie Crawford, my husband is here as we take you behind the curtain of our marraige. All the highs and lows over the past 10 years. An MS & cancer diagnosis, grief and a surrogacy journey. How did we make it? And did we ever think of walking away. We hope you enjoy this honest conversation about making it work. Christmas ShowThank you Dove for supporting The Good Glow this season.

September ResetThis meditation is for all of us as we step out of a busy summer and into a new season. Give yourself the gift of this precious few minutes 

From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring. Join the September ResetThe Good Glow Christmas ShowThank you Dove for supporting The Good Glow this season.  

MINI EPISODE - Dr. Mindy joins me for a mini podcast on how we can prioritise our health, even when we are well.Listen to the FULL EPISODE Join the September ResetGood Glow Christmas Show Thank you Dove for supporting The Good Glow this season.

Dominique Nugent joins me Georgie, for an open captivating conversation about navigating the uncertainty of a fertility journey and all that comes with it. Dom today, shares with extraordinary honesty, an incredible sense of resilience and the kindness and compassion she is so loved for. SO GRATEFUL for her honesty. Join the September ResetCome to our Christmas ShowThank you Dove for supporting The Good Glow

MINI EPISODE: Gerry Hussey joins me for another aha moment. Are you revolving or are you evolving? One of the most powerful questions we can ever ask ourselves. September Reset Early BirdGerry's Book I Am I Can I WillChristmas Show at the National Concert HallThank you Dove, for supporting The Good Glow this season.

Join the September ResetWhat if living a longer, healthier, and more fulfilling life wasn’t about the latest wellness trend, but simple choices everyday choices that still allow you to enjoy life? Dan Buettner founder of the Blue Zones is here to show us the way, minus the bullshit. He also outlines what you would never find in his kitchen, why it is ok to drink wine and how we can set up our lives for longevity. Good Glow Christmas ShowThank you Dove, for supporting The Good Glow this season. 

Join us at The Good Glow Christmas ShowMINI EPISODE - Dr. Brian PennieYou can’t always control what happens. But you can always control how you react. That’s your real power.Thank you Dove for supporting The Good Glow 

Join me at the National Concert Hall this Christmas I sit down with David Fitzpatrick, an Entrepreneur, Digital Creator and Podcast Host. He's also the other half of Terrie McEvoy, a nurse and one of Ireland’s leading influencers, and together, they bring their followers on their journey through life. This is a conversation filled with love, resilience, and unforgettable stories. While David and Terrie were living in Australia, David's mum Tina was diagnosed with cancer. Today David, speaks about deeply moving moments in his life, his love for his mum and Terrie, and the guilt he secretly battles on a day to day basis. For anyone living abroad or navigating the pull between home and away, this conversation is for you. It’s about connection, courage, and the ways we find lightness even in the toughest chapters. This is one of my favourite episodes of The Good Glow and I found it deeply moving. I hope you enjoy. Release guilt with Gerry Hussey on APPLE and SPOTIFYThank you DOVE for supporting The Good Glow.

Good Glow Mini - Oprah's Life Coach Martha Beck is here with a decision making hack that will help you make choices with more clarity, more ease, and maybe even more joy. It's genius! Listen Hal Elrod's mini on Life Changing Habits The Good Glow at the National Concert Hall

The Good Glow Christmas Show Today, I speak to award winning Irish Hat Designer Jennifer Wrynne, who just 10 weeks after welcoming her fourth child, found a lump in her breast. She opens up about the incredibly difficult moments over the past few weeks, in particular the two-hour drive home with her newborn in the back seat, after hearing the word cancer for the first time. With her mind swirling with fear, disbelief, and determination, she couldn't believe what she was facing. It’s a story of vulnerability and resilience, of how life can change in an instant and how love, family, and an unshakable will to fight can carry you through.Breast Cancer IrelandListen to The Good Glow with Pippa O'Connor Thank you Dove.

If you want Level 10 success, you must work on becoming a Level 10 person. This 4 minute clip from Hal Elrod can help you take your personal development to the next level as he explains the 6 habits of the world's most successful people. Listen to Hal's full episode on Apple or Spotify.Listen to Gerry's mini ep on Guilt on Apple or Spotify.

Join me at our Christmas ShowWhat if everything you’ve delayed or deflected is still waiting for you?After speaking with Mel Robbins, Wim Hof, Dr Shefali and many of the greats, it's time for one more. Marianne Williamson has sold millions of copies of her book A Return To Love, she ran for the US Presidential Elections in 2020 & 2024. Today she talks about purpose, power, sisterhood, and what it means to stay awake when the world feels overwhelming.If you’ve been feeling stuck or unsure where to start, this ones for you. x'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.It is our light, not our darkness that most frightens us.We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?Actually, who are you not to be?'Marianne Williamson - A Return To LoveThank you Dove.

A 3 minute clip that could transform your life. Gerry Hussey is here to tell us how we can STOP feeling guilty all the time. Listen to Pippa O'Connor on The Good Glow APPLE and SPOTIFY.

Come to our Christmas Show For the first time ever, Pippa is giving us an exclusive look inside the world of POCO Beauty. What is it really like behind the scenes? How hard was it to walk away from a previous cosmetic brand? How does it feel to be in the moment she's been building towards for her entire life?  What's really going through her mind on launch day? What does she think of competition? How does she let go of other people's opinions? And wait for her mic drop mantra that will inspire you to believe in your own potential. This is unmissable and will give you a serious boost in believing all you are capable of. Dare to dream. Because your dreams matter.  Thank you Dove for supporting The Good Glow.

This week we've got it all going on. Panic Attacks, Canceled Dates and Karen Read. Claire gets a cancelation and a life line, we talk about living in the present moment and what's the deal with panic attacks? It's all in there! Thank you Colgate for all the support this season, we'll see you soon Soul Sisters!

This week, while it feels like the world falls apart, Georgie and Claire discuss what we can do. We chat Greta Thunberg, Claire's new friend and how we can make a difference. Thanks Colgate for all the support this season. Check out Olivia's Gift here