The Good Life Podcast
by Mizi Wahid & Nur Adam
The Good Life Podcast with Mizi Wahid and Nur Adam is a platform to empower you with tools in leading more meaningful and purposeful lives. We share inspiring stories from our personal experiences and that of the everyday superheroes doing the extra-ordinary. We believe in the potential of YOU. We believe in the power of YOU. We hope you'll enjoy taking on this journey of Hope, Love and Faith with us. Please subscribe, rate and share if you've enjoyed the podcast! Thank you for being part of our growing healing community! @thegoodlife_therapy
Episodes
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"How do I heal from Childhood Emotional Neglect?" | Therapists Answer
🔔 Subscribe for more mental health and healing content! In this episode by therapists Nur Adam (@thegoodlife_therapy) and Ron Yap (@mentalhealthceo), we cover the topic of healing childhood emotional neglect (CEN), an invisible wound that shows its scars in relationships, work and...
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"What is Childhood Emotional Neglect (CEN) and do I suffer from it?" | Therapists Answer
🔔 Subscribe for more mental health and healing content! In this episode by therapists Nur Adam (@thegoodlife_therapy) and Ron Yap (@mentalhealthceo), we cover the hidden origins and symptoms behind a very common phenomenon we see in our clients: The idea that no matter what they do,...
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Never Feeling Good Enough In Life? Here's Why & How To Heal This Pain
🔔 Subscribe for more mental health and healing content! In this episode by therapists Nur Adam (@thegoodlife_therapy) and Ron Yap (@mentalhealthceo), we cover the hidden origins and symptoms behind a very common phenomenon we see in our clients: The idea that no matter what they do, they...
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Self-Compassion 101: A Practical Guide to Nurturing & Loving Yourself Better
In this episode, we delve into the transformative power of self-compassion and provide a practical guide for nurturing yourself. Join us as we explore the essence of self-compassion and its profound impact on our well-being. Our guest expert, Emanuela, an experienced counsellor from Counseling...
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Empowering Your Healing Through Creative Therapy
In today’s episode, we are embarking on a journey of exploration into the world of creative therapy. We live in a society that often associates healing with an arduous, painful, and solemn process. But what if healing could also be filled with creativity, self-discovery, and even joy? Today, we…
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Raising Successful, Confident Kids - Parenting Tips Do’s & Don’ts
In today's episode, we delve into the intricate world of parenting and its unique challenges. Parenting struggles are real and often overwhelming, but they also present opportunities for personal growth and developing successful children. So, join us as we share insights and practical tips to...
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Hard Hitting Truths on Domestic Violence (a survivor's story of how she survived the abuse)
[Trigger warning: this episode contains content of domestic abuse and suicide] In commemoration with International Day for the Elimination of Violence Against Women, this special episode is on raising awareness on domestic violence - what are the circumstances that often leads one to being in an...
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This is how you take your life from Ordinary to Extraordinary
What does living an extraordinary life really look like? Want to know more to really live a deeper and enriching life? Tune in to this episode as we deep dive on the different ways to explore a life you have always meant to live. ---------------- This episode is brought to you by Workforce...
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Ways to Make Lifelong Learning More Fun and Impactful For Your Life
The common stereotype associated particularly with the traditional notion of learning is that it’s a boring and difficult chore. Most of us learn because we are required to do so by an authoritative figure such as a parent, a teacher or an employer. But learning does not have not feel forced or...
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Ways to Build a Growth Mindset for Success
Are you struggling to move past your past failures and setbacks? Do they constantly weigh you down, feeling like you cannot achieve much in life? Tune in to this episode as we deep dive on the 5 tips you can start building that mindset of growth and resilience. An episode you wont want to miss!…
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Future Ready: Preparing Ourselves For The Future Economy (with Shariff)
In this episode, we deep dive with go-getter and inquisitive creator, @shariffster , where we discuss what the future economy is projected to look like, the obstacles we potentially might face, and what we need to look out for to stay relevant in the digitalised future. ---------------- This...
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8 Life-changing Lessons That You Need To Hear Today
The days are moving so fast. We are nearly coming to the end of 2021. How has life been for you, dear one? Has life changed for the better or do you find yourself stuck in the same habits and patterns that make you feel unhappy in your life? One of the common habits practiced by successful and...
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7 Habits of Highly Effectively People
What to know the key behind every successful people out there? Well, it is in their habits - the daily, consistent habits done. Tune in to this episode as we deep dive on the 7 most coveted habits that you need to start building today to live that life of your dream. ---------------- This episode...
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Increase Your Chances of Getting Hired - Knowing the Right Fit for Your Career (with Talent Analyst Ella Hassan)
Feeling tired of applying jobs after jobs but still not getting any employers getback to you? Do interviews scare you a whole lot? Tune in to this episode as we deep dive with Talent Analyst, Ella Hassan, on all the tips and tricks from searching of jobs, to acing your interview and doing well in...
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Overcoming Negative Thinking - with Clinical Psychologist - Haikal
How often does negative thinking consume your life? Do you often find yourself feeling hopeless, demotivated and not having the energy to do the things you used to love? If you have been struggling to navigate through the negative things that run through your mind, tune in to this episode as we...
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How to Discover your Key Strengths & Make Better Career Choices : with Imran Mohamad
It can be real frustrating being stuck in life where you find it hard to make good career choices for yourself. Most times, the difficulty in moving forward in your career life is back to what's going on internally in your personal life. Everything in life is interconnected. Everything in life is...
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Key Steps in Building Career Resilience in Times of Great Uncertainty - with Ahmad Adam
Do you constantly feel stuck and unhappy in your job? or are you finding it hard to adapt to the ever-changing needs of the employment market? Tune in this episode as we deep dive with young and passionate entrepreneur, Ahmad Adam, who shares his wealth of experience starting his own career…
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3 Ways to Recharge your Battery Life for a Happier You
Have you been through cycles of burnout and exhaustion that are simply endless? Do you constantly find it hard to rest and recharge? If you are struggling to feel motivated and energized in the things you do, have this episode a listen as we deep dive on 3 tools you can start practicing today…
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4 Childhood Experiences that Contribute to your "Not-Good-Enoughness"
Have you found yourself in these situations? 1) Self-doubt 2) An inability to realistically assess your competence and skills 3) Attributing your success to external factors 4) Berating your performance 5) Fear that you won't live up to expectations 6) Overachieving 7) Sabotaging your own success...
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The Toxic Cycle of Emotional Blackmail : What Is It & How Do You Stop It
Have you been in relationships where the person belittles your feelings, minimizes your truth and make you filled with guilt and confusion? Do you constantly feel like you are forced to make decisions not aligned to your beliefs and comfort level? If you have experienced this before or are...
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8 Useful Tips For A More Empowered & Confident Life
Do you often feel insecure about your own life and decisions? Do you tend to underestimate your potential and as a consequence, just settle for a mediocre life? Well, you dont have to continue living life that way, dear one. Help is on the way! Tune in to this episode as we unpack the various…
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5 Things You Need To Know About Anxiety
Are you feeling unexplainable tension in your body? Do you tend to cancel plans last minute? Do you keep living life in so much fear and worry? Tune in to this episode as we deep dive on the 5 things you need to know about anxiety, its impact on your life and ways you can free yourself from those...
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5 Ways To Get To Know You and Be The You That You Want To Be
Do you find yourself living a life that's not yours? Do you find yourself giving in to society's standards, resulting in an unhappy and confusing life? If you are struggling to understand you, and your goals and dreams, tune in to this episode as we deep dive on useful tips to get to know the…
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How To Get Yourself Out Of A Dark Place In Your Life
Are you feeling so consumed by all the negative thoughts telling you that you are worthless, never enough, a complete failure and just a loser in life? Does it feel like it is suffocating your life right now, affecting your work and personal relationships? If you feel that sense of darkness...
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How to Trust Yourself and Others Again After Betrayal
Have you been so distraught and heartbroken by the betrayal of someone you know? Do those wounds still cut deep and raw each time you think about that painful experience? If you are still struggling to make sense of the betrayal and trying to move on from it, tune in to this episode as we deep…
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4 Reasons Why Your Partner Can Never Complete You
Have you been crushed and completely heartbroken by your relationship endings to the point it feels so unbearable to continue living life normally? Do you find it hard to still move on from your previous breakup? Tune in to this episode as we deep dive on the 4 reasons why your partner can never...
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6 Productivity Hacks to Fight Procrastination
Do you find yourself delaying important tasks? Do you end up feeling even more guilty with a pile of undone tasks? If these sound familiar to you, tune in to this episode as we deep dive on understanding procrastination and practical ways you can start achieving more in life. *[applicable for...
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4 Signs of Low Self-Esteem & Ways to Live Life More Confidently
Are you constantly doubting yourself, making you feel immensely not good enough? Do you live with a lot of fear within? Do you want to learn to be more confident of yourself and achieving all those goals you have in mind? Tune in to this episode as we deep dive on the signs of someone with low...
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How To Cure The Lonely Heart
Have you been feeling hollow and empty, dear one? Do you find it hard to enjoy the simple and beautiful pleasures of life? Has life been one of pain and misery for you? Tune in to this episode as we deep dive on the topic of loneliness, the reasons it occur and ways you can start healing yourself...
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Heal your Self-Sabotage & Free your Soul
Are you finding yourself putting off your dreams and goals? Do you believe that good things will never happen to you? Do you find it hard to form meaningful and intimate relationships? If you are struggling to develop a deeper sense of life, tune in to this episode as deep dive on the topic of...
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Singlehood, Dating & Relationship Tips to Find the Right One for You
Have you been jaded by relationship breakups and disappointment? Do you still feel afraid to take that big step towards meeting someone new? In this episode, we are joined with a podcast guest, Ella, where we deep dive on singlehood, dating advices and tips to help you navigate through the dating...
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The Psychology of Money: Healing your Money Wound
Do you find yourself overspending, using "retail therapy" as an excuse to destress and feel better? Do you find yourself in piles and piles of credit card debts, one where you can't stop yourself from spending even though you see the detrimental effects of the behaviour? Or you find yourself at…
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6 Useful Ways To Inject More POSITIVITY In Your Life Today
Are you feeling jaded by life? Do things around you not excite or motivate you anymore? Tune in to this episode as we deep dive on useful tips to help you inject that beautiful positivity in your life again. *This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in...
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How To Deal With Your Unresolved Anger From Childhood
Anger can make you do harmful and hurtful things to yourself and to those you love. It can turn you into this person you don't even recognise anymore. It can pull you away from enjoying any present moments in your life. Anger, when not dealt with correctly, can wreck havoc on your body. If you…
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7 Common Beliefs That Keep You Stuck & In Pain
Have you wondered what is that inner voice within that keeps being harsh on you? Have you wondered why they keep coming back again and again to haunt you? The answer to that is the Beliefs you hold dearly and deeply within. Beliefs shape your very thought, emotion and behavioral patterns. They...
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Finding Light & Hope After Divorce
Divorce is generally a stressful and unsettling event for many. It leaves many stuck in the past, and causes a major disruption in routines and relationships. If you or your loved ones are going through this challenging period, we hope that this episode helps you navigate through the emotional...
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Walking into the Fear of Unknown with Great Self-Confidence
Have you been living life fearing the uncertainty? Does it cripple your ability to function well in your present moments? Does it consume so much of your being and energy? If the fear of uncertainty and the unknown has been one of your greatest fears, tune in to this episode as we deep dive how…
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Reboot Your Mind To Elevate Your Life
Ever felt like you are going around in circles trying to solve your issues? Does it feel frustrating seeing the same frustrations occurring again and again? Often times, when that happens, it is a signal that the mind has reached saturation point. It has reached a state where it is exhausted and...
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Are You Tolerating More Than You Should? - Reasons Why You Keep Doing It & Ways To Get Out Of It
Do you find yourself compromising on the things that matter to you? Do you find it hard being assertive on communicating your boundaries and your needs? Tune in to this episode as we deep dive on the common reasons people tolerate things they don't like, and tips on how you can break that...
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5 Red Flags in Relationships To Know That Can Save Your Life
This episode can literally save your life. It can save you years and years of being involved in unfulfilling and unhappy relationships. The feeling of being unhappy in a relationship is a real-life struggle, and it is one that drains the energy and life out of you. It is one where you start to…
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5 Ways To Turn Your Life Around When It Is Falling Apart
Are you going through a tough time in your life where everything seems to be taken away from you? It could be that relationship you thought would last forever, or that job which could be paying your bills and supporting your family that got taken away, or a recent health diagnosis that reduced…
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5 Assumptions You Need To Stop Making That Are Causing You UnHappiness
Making assumptions come from you filling in the blanks with YOUR interpretation of what you see or hear. This helps you connect the dots to make sense of what you are going through better. But have you experienced situations when making assumptions about things or people start to take a toll on…
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How to Overcome Resentment & Frustration in Your Relationship
Do you currently find yourself feeling negative and the uncomfortable feelings of anger and frustration towards a particular someone? Does it make you constantly think about how angry and unfair they have been towards you? Resentment, when bottled up within a long period of time, can do great...
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6 Powerful & Impactful Life Lessons to Succeed in Life
Are you tired and frustrated living a life you don't find much joy in living? Are you constantly looking at the world around you with great pessimism and helplessness? Do you want to start living a life of abundance and true change? Tune in to this episode as Nur Adam shares how you can start...
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How to Walk into 2021 with Greater Hope, Love & Inner Peace
Has 2020 been a tough and emotional for you, dear one? Does it make you see the future with great darkness and sadness? Are you looking to turn your life around for the better? In this episode, we deep dive on how you can start training your mind for hope and abundance. We explore self-reflection...
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This is Why Relationship Endings are NOT your Failures
Relationship endings can be hard. Most people think that moving on is just a matter of time - but if you feel devastated, it’s not going to be as simple as sleeping it off, or trying to forget it ever happened. Emotions post-breakup can feel like you are on this crazy rollercoaster ride that…
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The Journey of Self-development for a Better and Fulfilled YOU : with Chef Imran and Siti Nurhidayah
Have you gone through experiences thinking your skillsets are not up to par with what companies are looking for? or Do you find yourself feeling bored with your life? One of the most impactful and easiest ways to overcome that is through making personal development a priority. This means making...
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To Stay or To Leave : Relationship Dilemma
Are you caught at crossroads right now, not knowing what decision you need to do next? You were heads over heels in love with your partner once upon a time, but as time passed, things changed, your feelings changed and your life has changed. This had resulted in a change in the dynamics of your...
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Infertility, Marriage & Faith : The Story of Nisa Rahmad's Journey towards a Hopeful Life
Have you been told news that you couldn't have kids ever again? Are you struggling to gain strength to build a life without the possibility of having kids? In this episode with Ustazah Nisa Rahmad, she shares her inspiring journey of being diagnosed with Polycystic ovary syndrome (PCOS), and how...
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The Making of a Successful Young Entrepreneur : with Aaron Rylan
Are you dreaming of starting your own business but not too sure where to start? or you currently have started your entrepreneurship path, but feeling stuck on how to grow it further? Tune in to this inspiring episode with self-made millionaire entrepreneur and youth mentor, Aaron Rylan, who…
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About this show
The Good Life Podcast with Mizi Wahid and Nur Adam is a platform to empower you with tools in leading more meaningful and purposeful lives. We share inspiring stories from our personal experiences and that of the everyday superheroes doing the extra-ordinary. We believe in the potential of YOU. We believe in the power of YOU. We hope you'll enjoy taking on this journey of Hope, Love and Faith with us. Please subscribe, rate and share if you've enjoyed the podcast! Thank you for being part of our growing healing community! @thegoodlife_therapy
Hosted by
Mizi Wahid & Nur Adam