The Good Nature Wellness Podcast
by Barbara Walsh, NBC-HWC
This podcast is for all "super women" out there who are ready to discover the power of nutrition and how to use it in your own life to reclaim your energy and regain control over your health naturally, to feel better, look better and be stronger for life!
Episodes
-
How to Fire Up Your Metabolism & Reignite Your Energy Levels with Muscle
Ever wonder why your metabolism slows down with age, or why it seems impossible to maintain your energy on the daily? In this episode you’ll learn why muscle mass is the secret to speeding up metabolism and boosting energy levels like never before; and why building muscle through strength…
more -
Are GLP-1 Injections a “Miracle Drug” for Weight Loss?
If losing weight after 40 has been a struggle for you and the new injectable GLP-1 weight loss drugs sound like the “miracle solution” you’ve been searching for, then this episode is for you! Tune in now to find out how GLP-1s work; whether GLP-1s can help you achieve weight loss results that…
more -
Will Eating Fats Make You Fat?
Does the idea of eating fats leave you fearful of gaining weight and adding belly fat to your midsection? In this episode, you’ll find out why avoiding dietary fats is the last thing to do if your goal is losing belly fat and extra pounds in a healthy way — and keeping it off — especially if…
more -
Women Over 40: How to Lose Weight & Stubborn Belly Fat — and Keep it Off!
Have you ever wondered what makes belly fat so stubborn and why losing weight feels impossible after 40? In this episode, you’ll discover the secret to finally losing unwanted pounds and burning off stubborn belly fat once and for all – without dieting – and for saying “hello” to more energy, a...
-
Try Something New for A Happier, Healthier You!
Have you been thinking about trying some new things that can help you to feel and look better, but you’ve been waiting for the “right time”? Good News…the wait is over, because the right time is NOW! And, in this episode, you’ll discover how stepping outside of your comfort zone and trying...
-
What is Wellness? ...and Why You Need It!
It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ability to avoid illness and chronic diseases like breast cancer. You’ll also discover how you can use...
-
Building a Foundation that Opens the Door to Health — An interview with special guest Kristen Bowen, Founder of Living the Good Life Naturally
Autoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box” solutions — a search that led to the realization that building a strong foundation was essential to...
-
The Connection Between Positive Belief, Hope, Healing, & Health
What does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this…
more -
Part 2 of a Special Interview with Dr. Renee Wellenstein: Stepping Outside of the Box of Conventional Medicine & the Real Reason Why You’re Tired All the Time – & What You Can Do About It!
In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challenge, unexplained symptoms, and a misdiagnosis of depression. Desperate for answers after exhausting all...
-
Stepping Outside of the Box of Conventional Medicine & the Real Reason Why You’re Tired All the Time – & What You Can Do About It! – Part 1 of a Special Interview with Dr. Renee Wellenstein
In part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing health challenge, unexplained symptoms, and the depths of burnout…A decision that caused her to step...
-
How Much Sugar Is Too Much?
Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practically impossible to resist, the sweet truth is here! In this episode you’ll discover the difference...
-
Never Forget: 6 Ways to Reduce Your Risk of Alzheimer’s…Before It’s Too Late!
How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister...
-
Special Episode: Beating Breast Cancer Naturally – “Qualified the Podcast” Host Hassan Hilliard Interviews Barbara Walsh, Board-Certified Master Health Coach
As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her...
-
The Ultimate Holiday Gift
It’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you...
-
6 Stress Coping Strategies for The New Normal
Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of…
more -
5 Things I Wish I Had Known Before being Diagnosed with Breast Cancer
Even though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In…
more -
How to Avoid Burnout and Get More Done by Working Less!
Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this...
-
How to Fall In Love with Exercise...Even if You Hate to Exercise!
The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those...
-
Special Episode: The Brave Ones – Interview with Leslie Garcia
Just like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation – a very aggressive form of cancer – Leslie made the brave choice to opt out of conventional treatments...
-
Spring Cleaning ... It's Not Just for Houses!
Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way to naturally reset, rejuvenate, and recharge your body! The result? More energy, improved focus and...
-
Why Am I Always Hungry? Understanding Hunger Cues & the Cycle of Emotional Eating – Interview with Eva Pytlok – Part 2
Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat again? Continuing their conversation, special guest and emotional eating expert Eva Pytlok and host...
-
Why Am I Always Hungry? Understanding Hunger Cues & the Cycle of Emotional Eating - Interview with Eva Pytlok Part 1
Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh...
-
Why Diets Don’t Work
Have you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss…
more -
10 Tips to Make Your New Year’s Resolutions Stick
Are you thinking that it’s time for a fresh start in 2021, but wondering if this year will be different and if your New Year’s Resolutions will actually work? In this episode you’ll discover 10 tips that can keep you from dropping the ball now that the ball has dropped, so you can set goals that...
-
The Secret to a Stress-Free Holiday
’Tis the season to be jolly….but, does preparing for the holidays have you feeling stressed? Wouldn’t it be great to be able to actually enjoy getting ready for seasonal festivities without feeling anxious, overwhelmed or exhausted? In this episode you’ll discover the secret to overcoming holiday...
-
Tips for Avoiding Holiday Weight Gain
Are you coming into the holiday season carrying some extra weight courtesy of spending the year self-quarantining in sweat-pants? Wondering how you can keep extra pounds from multiplying before the year ends? Then you are in the right place to learn how you can maintain and avoid holiday weight...
-
Vitamin D: Boosting Your Immune System with the Power of the Sun – "From Quarantine to Confidence" - Part 5
Do reports of a new wave of Covid-19 cases coupled with the beginning of cold and flu season have you searching for effective ways to protect yourself and your family and minimize your risk of illness? Then, look no further! Part 5 of the series “From Quarantine to Confidence: How to Come Back…
more -
SPECIAL • Breast Cancer Awareness Month 2020: The Brave Ones – Interview with Karen Naber
Special guest Karen Naber is without a doubt one of the “brave ones,” because – just like Good Nature Wellness Podcast host Barbara Walsh – Karen was diagnosed with breast cancer but made the brave choice to opt out of conventional treatments and she was able to overcome her breast cancer…
more -
Stress and the Immune System – “From Quarantine to Confidence” – Part 4
Living in a Covid-19 world and reports of a “3rd Wave” have you feeling stressed and wondering what you can do to protect yourself and your family from the threat of the Coronavirus? Then, you’re in the right place to find answers! “From Quarantine to Confidence: How to Come Back from Quarantine...
-
1 Simple and Surprising Way to Boost Your Immunty Right Now – From Quarantine to Confidence - Part 3
Wondering how you can protect yourself and your family now that quarantine has ended, even though the Coronavirus threat has not? Then you are in the right place! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series that spotlights the...
-
Immunity Boosting Foods - From Quarantine to Confidence Part 2
Lock-down is over, now what? Are you wondering how you can protect yourself and your family while living in a COVID-19 world? Wouldn’t it be great if there was a way to live free from the stress and fear of viral illness, and be confident about your ability to stay healthy? Well, here’s the good...
-
Signs of a Weak Immune System - From Quarantine to Confidence - Part 1
Are you wondering how you can stay healthy in a corona-virus world? Even though lock-down is over, does the threat of COVID-19 – a virus for which there is currently no vaccine or medication – have you feeling worried about how to protect yourself and your family when going back to work and…
more -
How Breast Cancer Changed My Life for the Better
What would you do if you were busy “killing it” as a wife, a mom and a business owner, and your life was suddenly turned upside-down after hearing the words “you have breast cancer”? That’s what happened to Barbara Walsh, a “triple-threat” woman who was just entering the prime of her life. Hear…
more
About this show
This podcast is for all "super women" out there who are ready to discover the power of nutrition and how to use it in your own life to reclaim your energy and regain control over your health naturally, to feel better, look better and be stronger for life!
Hosted by
Barbara Walsh, NBC-HWC