PODCAST · health
The Goodness Chick
by MHNR Network, LLC
Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.
Episodes
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Coping with Grief During the Holidays
Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.
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Fusing Your Heart: Navigating the Grief of Losing a Parent
Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found…
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How To Be an Everyday Super Hero
Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!
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Why You Are Always So Tired (And How to Fix It)
Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage stress, and…
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Don't Wait to Express Your Love - Showing Care in Relationships
In this episode, I talk about the significance of expressing love and care to the people in our lives. Life is unpredictable, and we should not take our time with loved ones for granted.
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2023 Mental Health Game Plan: Tips for Emotional Well-Being
Today we discuss how you can make a 2023 mental health game plan to improve your emotional well-being.
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The KEY to Your Mental Health Journey
Today we discuss the key factors in achieving success in your mental health journey.
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IMPROVE your life for 2022
Today we take a look at ways to improve your life for 2022 and going into the new year. Do this now and prosper!
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You Need to Treat People Better
You Need to Treat People Better. It's as simple as that. In today's world, it is easy to avoid interacting with people who put us in uncomfortable situations, but this disenfranchises those with disabilities and/or social ineptitude. We have a responsibility to treat these people with kindness,...
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The Importance of Prayer
It can be hard to go at life alone, so today we look at the importance of prayer and allowing God to walk alongside us in life.
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How to Enjoy the Holiday Season
The holidays can be a busy and stressful time, so today we take a look at how to enjoy the holidays season.
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Supporting Grief - Podcast
Everyone goes through hardship in their lives, so today we look at how to support others in grief and how to best help those that you love when going through tough times.
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The Benefits of Being Alone (And How It Differs From Being Lonely)
Today we will look at the benefits of being alone and how it differs from being lonely. It is important to take time by ourselves to look retrospectively, reflect, and decompress. That is something that is best done alone, but it is also important to ensure we're not becoming lonely in the process.
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The Power of Random Acts of Kindness
Today we discuss the power of random acts of kindness and why we should all strive to be more kind even when nobody is looking.
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What to Do When You Want to Give Up
We are bound to run into hardships in our lives, so in today's episode we talk about the importance of perseverance and what to do when you want to give up.
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The Benefits of CBD
There may seem to be a CBD shop every seven blocks in any town or city, but what is it and what are the benefits of CBD? In today's episode, we look at what CBD is as well as its potential benefits for your mental and physical well being.
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How to Take a Break
We can be unrealistic with expectations we set for ourselves ending up burning the candle at both ends. Reminding ourselves that we're human, are going to make mistakes & that we can't tackle everything makes for a healthier state of mind. Check out seven ways to pave the way for a more well...
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How to Fully Embrace Yourself
Self-acceptance is a thing many struggle with, so today we discuss how to fully embrace yourself and why bucking the status quo can often be a step in the right direction when it comes to our mental health.
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Living With Someone With a Mental Illness
It is often easy to get overwhelmed when in a relationship with someone who suffers from mental illness, so in today's video we cover some tips for living with someone with a mental illness.
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How to Stop Being a Perfectionist
Striving for perfection can often lead to immense stress and pressure, so today we discuss how to stop being a perfectionist.
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What Would Jesus Do?
What if we lived our daily lives with the eyes of Christ? In a world focused on the exterior and self, the ability to infuse compassion, kindness and consistency has the ability to change our lives and the world around us.
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How To Ask For Help
Today we discuss how to ask someone for help with your mental health. Talking about mental health is incredibly important, and getting help from others can be super beneficial.
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How to Raise Respectful Child in 2021
Today we discuss how to raise respectful child in 2021.
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The Importance of Patience in Service
Many of us can easily get frustrated when dealing with businesses, particularly in the service industry, but that can have detrimental effects, so today we discuss the importance of patience in service.
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When Your Scars are Beautiful
Vulnerability is an important thing for your mental health, so today we talk about how and when your scars are beautiful as well as opening up about vulnerabilities. Julie Kramer, a public speaker and cancer survivor, joins me today to talk about the importance of opening up and sharing your...
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Women Supporting Women
Today we look into women supporting women, and how we can build a supportive tribe to help improve our mental health. I'm joined by Erin Strayer of the Erin Strayer show where you can join her Female and Influencers Group on Facebook or contact her at ErinStrayer.com.
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How to Prioritize Your Mental Health
In recognition of Mental Health Awareness Month, we discuss how to prioritize your mental health. Focusing on mental health is an important task for ANYBODY!
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The Law of the Garbage Truck
In this video, we discuss the law of the garbage truck | how to deal with anger. The law of the garbage truck shows us how anger and frustration can spread throughout our day, and this video shows you several ways to deal with anger and respond better to those frustrated with you.
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Give Me a Break
If you're anything like me, you may find it difficult to take breaks in your daily life, so in today's video we will go over why relaxing is good for you. It's about giving yourself permission to recharge, relax, take a break and refill your cup as a human.
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What's Your Love Language?
Today we will discuss how you can determine what is your love language, and how you can identify your loved ones' love language to strengthen your relationship.
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The Sweet Science of the Boxing Ring of Life
Be sure to check out Chris' gym, Sweet Science Gym, at https://www.sweetsciencevb.com
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Alone in the Crowd
If you feel lonely around others, this video is here to teach you how to stop feeling lonely and isolated. Even with lots of friends, family, or colleagues, it is common to feel alone and disconnected. To shift this to a feeling of friendship and inclusiveness, be sure to follow my proven method!
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Staying Sane During These Challenging Times
If you're feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to maintain hope and move forward as a nation to...
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Change Your Mind for Success - 3 Mindset Secrets for Life
Self-acceptance and purpose can be tough to find, so in this video, I'll be showing you how you can change your mind for success. Implementing a purpose-driven mindset can lead to long term rewards and a great sense of happiness and self-love.
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ABOUT THIS SHOW
Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.
HOSTED BY
MHNR Network, LLC
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Frequently Asked Questions
How many episodes does The Goodness Chick have?
The Goodness Chick currently has 205 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Goodness Chick about?
Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.
How often does The Goodness Chick release new episodes?
The Goodness Chick publishes regularly with 205 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Goodness Chick?
You can listen to The Goodness Chick on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Goodness Chick?
The Goodness Chick is created and hosted by MHNR Network, LLC.
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