PODCAST · sports
The GPP Project Podcast
by The GPP Project
Podcast by The GPP Project
Episodes
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Q+A
John, Julie, and Britt answer questions received through social media.
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Cross Training
John, Julie, and Britt discuss cross training. Preferred methods, why to cross train, how to think about balance in a program. www.thegppproject.com
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Suggestions for staying on track if you're travelling for the holidays
John, Julie, and Britt discuss how to stay on track with your fitness if you have a busy holiday schedule coming up. If you're staying with family, going on a vacation, or just have a lot of car travel coming up, what can you do? www.thegppproject.com [email protected]
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Holiday Success Guide
John, Julie, and Britt discuss common challenges faced during the holiday season. What should you plan for in order to have a healthy and enjoyable holiday? Want to get started with The GPP Project? We offer online and in-person training personalized to your goals. email: [email protected]...
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Goal setting and process goals
Goal setting and process goals by The GPP Project
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