The Green Room Podcast

Most men carry an invisible weight — a silent shame about vulnerability, masculinity, and emotional truth. Garon Green dives deep into the unspoken struggles men face today, revealing how centuries of cultural messaging turn men into emotional prisoners behind a mask of strength.This episode exposes the hidden toll of suppressing fear, grief, and shame. With raw honesty, Garon shares his own journey through grief, addiction, and rebuilding in the wake of personal loss. He illustrates how emotional overload, not emptiness, fuels the high rates of male suicide — 75% of all suicides in the UK are men, many of whom suffer in silence because they believe asking for help is a weakness.The social programming that enforces the "strong man" myth and its lethal implicationsWhy most men are more emotionally overloaded than empty, and how this manifests in addiction, withdrawal, and risky behaviorsThe transformative power of vulnerability, showing that bravery is simply showing up, even when it feels impossibleHow Jung’s concept of the shadow explains the importance of making unconscious pain conscious and how this shifts the trajectory of men’s mental healthThis isn’t just about statistics — it’s about seizing the opportunity to break the cycle of silence before tragedy strikes. If you’re a man feeling overwhelmed, or if you care about supporting the men in your life, this episode offers vital insights. It’s about reclaiming strength through honesty, connection, and presence — and understanding that asking for help isn’t a sign of weakness, but true bravery.Garon Green combines decades of therapy experience with personal resilience, sharing the lessons he’s learned on his own journey. His message is clear: you are not broken, and survival begins the moment you acknowledge your pain. Perfect for anyone tired of pretending, ready to face the shadow, and eager to foster real emotional health.If you believe men deserve better mental health support and want to understand how to navigate the unseen emotional war many are fighting, this episode is essential listening.Break the silence your future self will thank you.

Breaking free from shame, addiction, and the pressure to appear “perfect,” Sarah Vazquez shares her powerful journey from silence to self-discovery.For years, Sarah felt like she didn’t quite fit in. Beneath achievements and external validation, she struggled with internal pressure, alcohol misuse, and a harsh inner critic. Everything began to change when she stopped trying to escape her struggles and started to understand them.In this episode, Sarah opens up about the pivotal moments that reshaped her life from searching for answers abroad to learning how to sit with her “shadow” and accept every part of her story. A mid-40s ADHD diagnosis brought clarity, helping her realise that many of the traits she once felt ashamed of were actually part of her unique wiring.We explore how shame fuels addiction, why self-forgiveness is essential for growth, and how small, manageable steps can create lasting change.Sarah Vazquez is a psychotherapist, hypnotherapist, and ADHD-informed coach dedicated to helping others build compassionate relationships with themselves.If you’ve ever struggled with shame, addiction, or feeling “different,” this honest conversation offers hope, insight, and a powerful reminder: healing begins with understanding yourself.This is your invitation to step into it with courage, curiosity, and kindness.Hit play now your transformation awaits. If you’d like to learn more about Sarah, visit:www.wholistictherapy.co.ukwww.instagram.com/sarahjwholistictherapist/ 

The Green Room Podcast – Episode 4: There Is a Light – Men, Grief, and HealingEver felt like you’re carrying the weight of the world alone? 💔So many men are taught to stay strong, stay quiet, and keep pushing forward even when life feels overwhelming. But silence can be heavy.In this powerful episode of The Green Room Podcast, we dive deep into the raw realities of men’s mental health and the pressures that often stop men from speaking openly about what they’re going through.Today’s guest is Lee Martin, founder of There Is a Light Therapy, an integrative counselling practice supporting men with anxiety, depression, OCD, and baby loss.Lee’s journey into therapy began while working in drug and alcohol recovery, where he witnessed the compassion and skill of counsellors helping people navigate profound change. That experience planted a seed that eventually led him to train as a therapist.Lee began his counselling training in 2017 and has been practising professionally since 2021. He works integratively with men, drawing on counselling, CBT, and EMDR, and is particularly passionate about supporting men through baby loss an area he believes is still too often overlooked.Bringing both professional training and lived experience into his work, Lee understands how isolating these struggles can be. Having experienced OCD from childhood and later the devastating loss of his baby son, Ray, he speaks openly about the impact of grief and the importance of giving men space to process it.There Is a Light Therapy is named after the first song Lee listened to following Ray’s death a reminder that no matter how dark life may feel, there is always some light somewhere.Lee holds a Diploma in Person-Centred Counselling, a Postgraduate Certificate in CBT, and has completed EMDR Europe training. His therapeutic approach is warm, grounded, and trauma-informed. He works at his clients’ pace, creating a safe space where meaningful change can happen.In this episode we explore:• Why baby loss remains a taboo topic for men• The fears and misconceptions that stop many from seeking help• The power of vulnerability and speaking openly• How therapy can help men navigate grief, anxiety, and traumaLet’s break the silence together. Vulnerability is strength. 💬🌐 Learn more: thereisalighttherapy.co.uk🎧 Full episode – link in bioTag someone who might need to hear this today.#MentalHealthMatters #ThereIsLight #MaleTherapist #BreakTheSilence #BabyLossAwareness #TheGreenRoomPodcast 

Eddie shares his journey of resilience, recovery, and self-discovery after experiencing a transient ischemic attack (TIA). He emphasizes the importance of open communication, the role of humor as a mask, and the transformation of masculinity and fatherhood. Eddie's story highlights the steady and powerful nature of recovery, offering practical advice for men struggling silently.TakeawaysOpen up, not man upRecovery isn't loud, it's steadyChapters00:00 Introduction and Content Warning07:00 The Role of Humor as a Mask19:35 Recovery and the Journey Back to Fitness28:35 Fatherhood and Masculinity

The conversation delves into the themes of vulnerability and healing, as the guest, Kevin, shares his journey of loss, grief, and transformation. The chapters cover the introduction to the guest, the experience of loss and grief in silence, the building of protective walls, the impact of a cancer diagnosis and loss of a father, the role of Reiki in the healing journey, and a reflection on the journey with advice for others.TakeawaysVulnerabilityHealingChapters00:00 Introduction to the Guest06:20 Building Protective Walls11:30 Cancer Diagnosis and Loss of Father16:43 Reiki and Healing Journey26:58 Reflection and Advice

The Green Room podcast features the personal journey of Garon Green, a practicing counselor, as he shares his experiences of resilience, seeking help, and finding purpose. The podcast delves into the dark side of the music industry, escalating coping mechanisms, the turning point, seeking help and recovery, the power of therapy, rebuilding trust and purpose, personal and professional challenges, surviving adversity, and finding purpose and sharing stories.TakeawaysResilienceSeeking helpChapters00:00 The Mask of Strength05:36 The Turning Point11:16 Rebuilding Trust and Purpose17:42 Finding Purpose and Sharing Stories

Stories of resilience & recovery, breaking the silence with mental health. Tune in to hear raw, unfiltered stories and discover the power of sharing.