PODCAST · health
The Wellness Project with Tammie
by Tammie
A health and wellness podcast all about on girl's journey into Holistic Nutrition, Health and Wellness, along with popular diet reviews, cooking, gardening, wellness tips, and more.
Episodes
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Introducing The Wellness Project
Update on this pod and what to expect in 2023
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Testing out the Levels app and Holiday Food Prep
Today we'll talk more about the Levels app which I'm currently using, and how to prepare holiday food when you're plant-based. Items Mentioned in the Pod: Levels - https://www.levelshealth.com/ Information on mtatabolic glucose montioring - https://keto-mojo.com/testing-for-bio-individuality/...
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Garden Update & What's Intuitive Eating & Mindful Eating?
In this episode, I discuss my garden and it's fall abundance. And, we delve into the interesting, but sometimes confusing, waters of Intuitive Eating and Mindful Eating. The link to the Gardenary course I mentioned can be found here. The article from the American Heart Association can be found...
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Episode 1 - Taking a Step Back; Fun with Fermenting
Hi Y'all! In this very first episode of The Greenstyle Podcast - we'll explore what it means to take a step back and final balance in stressful situations. We'll also talk about Fermentation and Goop Lab. For the beginners guide to Fermentation, visit https://www.fermentedfoodlab.com/.
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Welcome to The Greenstyle!
Check out this trailer that gives you a brief look into The Greenstyle and what you can expect. Stay tuned for more!
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Frequently Asked Questions
How many episodes does The Wellness Project with Tammie have?
The Wellness Project with Tammie currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Project with Tammie about?
A health and wellness podcast all about on girl's journey into Holistic Nutrition, Health and Wellness, along with popular diet reviews, cooking, gardening, wellness tips, and more.
How often does The Wellness Project with Tammie release new episodes?
The Wellness Project with Tammie has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Project with Tammie?
You can listen to The Wellness Project with Tammie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Project with Tammie?
The Wellness Project with Tammie is created and hosted by Tammie.
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