PODCAST · health
The Grit Show
by James and Sunny Lawrence
On this podcast, we delve into the essence of grit! Join us as we explore the lives of some of the most resilient individuals, some well-known and some seemingly regular, unraveling the unique qualities that set them apart. Meet your hosts, James Lawrence, the Iron Cowboy, and his wife, Sunny Lawrence.
Episodes
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34. Eric Hinman: Finding Balance in Business, Wellness, and Community
Welcome to the Grit Show! On this episode we sit down with Eric Hinman—a multi-faceted entrepreneur, wellness enthusiast, and former triathlete known for his disciplined approach to balancing business and fitness. Eric’s journey began with his father guiding him into entrepreneurship, leading him...
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33. Bishoi Khella: Beyond the Scale - A Story of Reinvention
Welcome to the Grit Show! On this episode, we chat with Bishoi Khella, who takes us through his incredible, often bumpy journey of weight loss, self-discovery, and finding purpose. Bishoi opens up about what it was like growing up as the “chubby kid” and how, in high school, he worked hard to…
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32. Anders Hofman: Pushing Past Limits to Make Dreams Reality
Welcome to the Grit Show! In this episode, we sit down with Anders Hofman, the man behind Project Iceman, where he became the first person to complete a full Iron Distance triathlon on the icy continent of Antarctica. Hofman takes us on a journey through his Danish upbringing, where playing it…
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31. Daniel & Nina Dayton: Finding Strength in Unity
Welcome to the Grit Show! In today's episode, therapists Daniel and Nina tell their entire story—how they met, their family trials and experiences, and what it's been like working as therapists together. Nina starts by sharing the story of her family's immigration to the USA from Cuba. This led…
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30. Tandi Suitter: Finding Fortitude Through Mixed Martial Arts
Welcome to the Grit Show! Growing up as the middle child in a family of nine kids, Tandi had a great childhood. But as a young teen, she picked up the drug and drinking habits of her older siblings. At 14, she ran away from home with her boyfriend. As she was trying to stay warm in a recycling…
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29. Elizabeth Smart: The Best Comeback Is a Life Filled With Joy.
Welcome to the Grit Show! In this episode, Elizabeth Smart talks about being kidnapped at knifepoint when she was 14, and her experience as she lived in hiding with captors who sexually abused her for 9 months until she was finally rescued. She shares her initial thoughts while being taken, and…
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28. Tim Husereau: Discovering Hope and Resilience Amidst an Endless and Seemingly Impossible Journey.
Welcome to the Grit Show! In this episode, Tim Husereau shares his transformative experience at the Iron Grit Retreat with his wife. The retreat, an immersive and challenging adventure, proved to be a stark contrast to his normal day-to-day life. Climbing a mountain together, facing fear head-on,...
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27. Kelsey Lensman: Embracing the Unfamiliar to Find Your Strength and Confidence.
Welcome to the Grit Show! In this episode, Kelsey delves into her passion for relationships and the profound impact they can have on our lives. She shares her incredible experience with Mission 48, which is her journey of 48 fitness competitions in 48 states, all within 48 days. The mission aimed...
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26. Tej Gill: Finding Peace through Prioritizing the Right Things.
Welcome to the Grit Show! In this episode, Tej Gill shares his journey frrom childhood dreams of becoming a Navy SEAL, to real-world military missions, to changing his life through Ayahuasca. Tej's story is one of determination and transformation. Tej delves into his early aspirations, recounting...
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25: Jennifer Hintenberger: Finding Inner Peace Through Trauma, Grief, and Life’s Other Trials.
Welcome to the Grit Show! In today's episode, Jennifer Hintenberger shares her evolution, from battling obesity and food addiction to becoming a multiple-time world record holder in the fitness industry. Through her candid narrative, she opens up about the heart-wrenching challenges she faced –...
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24: Brandon Bartron: Thriving Through Perspective, Failure, and Building your Tribe.
Welcome to the Grit Show! In today’s episode, Brandon Bartron shares his belief that perspective is not just a way of seeing the world; it's a force that can shape us. In a world where many face hardships and emerge in the wrong direction, Brandon chose a different path. He understood that life...
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23. Mark Owen: Surviving the Unthinkable: A Navy SEAL.
Welcome to the Grit Show! In this episode, we sit down with Mark Owen, a man who has seen it all. Mark takes us on a journey back to the day when he was onboard the helicopter during the Osama raid, recounting the harrowing experience of surviving the helicopter crash. The emotions ran deep, and...
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22. Matthew Thomas: Chasing Cartel to Faith-Driven Transformation.
Welcome to the Grit Show! Step into the gripping world of Matthew Thomas, a former jail worker caught in the dangerous clutches of cartels and law enforcement. Experience his journey through adversity, redemption, and renewed purpose. As he confronts malevolent forces, he shares his...
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21. Jared Browne : Trafficking, Going Under Cover, And Mental Health.
Welcome to The Grit Show! Do you want to know the difference between trafficking and drugs in TV/movies and real life? In today’s episode, Jared Brown, recently retired Special Agent for Homeland Security, shares what it’s like on the inside. As he’s worked border patrol, focuses on terrorism...
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20. Joe Ingles : Behind The Scenes- What You Don’t See From The Arena.
Welcome to The Grit Show! In today’s episode, Joe Ingles talks about what it’s like to be an NBA player, on and off the court. He emphasizes the importance of relationships with the people you work with, and how much Coach Quin Snyder shaped him as a player. There is a huge emphasis on…
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19. Renae Ingles : A Professional Athlete, Before And After Kids.
Welcome to the grit show! In today’s episode, Renae Ingles shares her story as a professional athlete, and the mental journey that this took her on. After ’Netball Player’ had become her identity, she became a mother, causing a bit of an identity crisis. All of this while being married to, and...
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18. Drew Manning : Motivate Yourself With Love And Have Empathy For Others.
Welcome to The Grit Show! In today’s episode, Drew Manning shares his experience of going from fit to fat to fit, twice, and how he grew from that experience. With a huge focus on empathy, he also talks about identity, body image, and how much the challenge affected him mentally, not just...
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17. Jack Nunn : Rowing, Parenthood, & Passion.
Welcome to The Grit Show! In today’s episode, Jack Nunn talks about his experience in Rowing and Endurance racing, tied in with what it was like being raised by an Olympic Athlete. This includes struggle, mindset, and comparing the mindset of second and third-place winners. He talks about the...
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16. Ben Bunn : Being Grateful for Experiences That Make You Better.
Welcome to The Grit Show! In today’s episode, Ben Bunn (former Green Beret, CrossFit gym owner, and performance advisor) talks about how the principles he learned and practiced in the military are what shaped him into who he is today. Almost hitting breaking points have turned him almost...
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15. Rebecca Zung : Narcissists, and How To Slay Them
Welcome to the Grit show! 15% of people are narcissists, so it’s likely that you are going to have one in your life. But, what is a narcissist? What do they want from you? How do you combat them? When it comes to this, today’s podcast is your newest playbook. Learn how to step away from defense…
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14. Justin Prince : How To Become Your Most Positive And Successful Self.
Welcome to The Grit Show! Today’s episode talks about the most important factors when achieving success; self-talk, the people you surround yourself with, drive, and dreaming BIG! This episode is THE recipe that you are looking for if you are searching for change, growth, and big success. Justin...
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13. Bart Lee and Danny Jimenez : Go Crazy.
Welcome to The Grit Show! Have you ever been called crazy? According to Bart and Danny, that's how you know you are onto something! These two both had a front-row seat to the Conquer 100, and were both inspired to go crazy. If these two don't inspire you to seize your moment and take action, I...
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12. Sonja Símonardóttir : Writing Your Own Story.
Welcome to The Grit Show! In today's episode, Sonja shares her near-death experience and how she proved science wrong after waking up from her coma. Yes, you read that right, a coma! "You don't know me," she thought when the doctors gave her the recovery odds. Her story is as inspiring as it is...
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11. Dan Cerrillo : Seeing Hard Things Through Without Excuses.
Welcome to The Grit Show! Today's episode talks about Dan’s experiences during missions and training as a navy seal, including when he was lost in the ocean. He touches on preparation, vision, purpose, and mental preparation. He is bold and says everything how it is. If you are looking for a...
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10. Stuart McInnes : Managing A Worldwide Race Series.
Welcome to The Grit Show! In today's episode, Stuart talks about the behind-the-scenes of managing a worldwide race series. He shares the toughest courses and the little things that make each race special and grueling in its own ways. These races are extreme, and it takes the most extreme people…
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9. Dr. John Hatch : Changing The World Through Brain Rehabilitation.
Welcome to The Grit Show! "My passion, dedication, and drive come from a time in my life when I suffered a devastating brain injury. Nobody around me knew what I was dealing with and even I didn't realize how hard it was for me until I repaired the function in my brain. School was such a struggle...
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8. Lucy Charles-Barclay : Taking The Path Of Most Resistance & Reaching Your Dreams Against All Odds.
Welcome to The Grit Show! Lucy Charles-Barclay is an English professional triathlete. She is the World Triathlon long-distance champion, Ironman 70.3 world champion 2021, Ironman 70.3 European Champion 2021, and Ironman World Champs x4. Today's episode talks about the behind-the-scenes of…
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7. Chris Nikic : Defying the Limits of Experts, Talking Chipotle, and Making Deals.
Welcome to The Grit Show! Chris Nikic is the first person with Down syndrome to finish an Ironman triathlon. This was accomplished in 2020, at age 21. For this accomplishment, Nikic was awarded the Jimmy V Award for Perseverance as part of the 2021 ESPY Awards In today's inspiring episode, Chris...
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6. Iron Cowboy, Part 2 : The Conquer 100
Welcome to The Grit Show! Today's episode talks about The Conquer 100, which is 100 Consecutive Full Distance Triathlons, done by James himself. It may not sound like it, but this journey was about teamwork, community, and the ripple effect. Listen in if you want to be inspired by people around…
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5. The Iron Cowboy, Part 1 : The Beginning Of A Journey
Welcome to The Grit Show! In today's episode, you will better get to know your host, James Lawrence, The Iron Cowboy. James shares his story from the very beginning, which is when he was living in Canada. He digs into his move to the United States, the beginning of his journey to the American...
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4. Britnie Turner : Find Your Purpose, Stick To It, And Change The World.
Welcome to The Grit Show! In today's episode, Britnie shares her story, which begins with living in her car and working for free. The story has a beautiful ending, and it's not because of her private island. It is because she has been able to fulfill her life calling. This episode will encourage...
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3. Tyrell Gray : Giving Up Is Not An Option.
Welcome to The Grit Show! In addition to revealing the secrets of his true entrepreneurial success, Tyrell shares the near-death experience he had during a grizzly bear hunt in Alaska. This heartfelt story will shift your perspective on mindset and intuition. Tyrell is not on social media, but…
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2. Geoff Speyrer : Your Life is Your Fault. Take Ownership and Shift Your Perspective.
Welcome to The Grit Show! In today's episode, we will dig into the life-altering experiences that shifted Geoff's perspective in life, many of which were experienced in the US Army and while in prison. There are no other words to describe this episode, as it left us speechless. We know that you...
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1. The Grit Show Begins
Welcome to The Grit Show! Today's episode introduces your hosts, Tyrell and James, and explains what this podcast is all about. Through telling stories that the best friends haven't heard about each other, it's impossible to find yourself with a straight face. Please send your guest requests to...
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ABOUT THIS SHOW
On this podcast, we delve into the essence of grit! Join us as we explore the lives of some of the most resilient individuals, some well-known and some seemingly regular, unraveling the unique qualities that set them apart. Meet your hosts, James Lawrence, the Iron Cowboy, and his wife, Sunny Lawrence.
HOSTED BY
James and Sunny Lawrence
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Frequently Asked Questions
How many episodes does The Grit Show have?
The Grit Show currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Grit Show about?
On this podcast, we delve into the essence of grit! Join us as we explore the lives of some of the most resilient individuals, some well-known and some seemingly regular, unraveling the unique qualities that set them apart. Meet your hosts, James Lawrence, the Iron Cowboy, and his wife, Sunny...
How often does The Grit Show release new episodes?
The Grit Show has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Grit Show?
You can listen to The Grit Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Grit Show?
The Grit Show is created and hosted by James and Sunny Lawrence.
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