The GRITT of the Matter

PODCAST · health

The GRITT of the Matter

The GRITT of the Matter is a podcast about real resilience — the kind built through life’s unexpected challenges and everyday experiences. Host Denice shares honest conversations around mindset, personal growth, and navigating life as it comes, through both solo reflections and guest stories.Through the lens of GRITT — Grace, Resilience, Intentional living, Trust, and Thrive — this show explores what it means to keep moving forward, even when life doesn’t go as planned.A reminder that strength looks different for everyone — and you are not in this alone.

  1. 13

    Tim Lazenby / The Power of Showing Up for Others

    Some conversations remind you just how powerful simply showing up can be.In this episode, Tim Lazenby shares his journey through addiction, mental health struggles, and what led him to use his voice to encourage others. From surviving difficult seasons to building real connection online, Tim’s message is simple but powerful… you are not alone.This conversation touches on:Mental health and breaking the stigmaAddiction and recoveryThe impact of small moments of connectionWhy showing up still mattersIf you’ve ever felt like no one understands what you’re going through, this episode will meet you right where you are.🔗 Connect with Tim:Clapper, YouTube, Twitch: NHLPhD🎙 Episodes air SaturdaysSpotify • Apple Podcasts • Amazon • iHeartRadio🎵 Music credit: Treaty of Tripoli#TheGRITTOfTheMatter #MentalHealthAwareness #YouAreNotAlone #Resilience

  2. 12

    The Quiet Strength of Showing Up

    Showing up doesn’t always look strong.Sometimes it looks like slowing down… adjusting… or simply doing what you can with what you have that day.In this episode, we’re redefining what consistency and strength really mean—especially on the days that feel harder than the rest.Because real progress isn’t built on perfect moments… it’s built on the quiet ones.If you’ve ever felt like what you’re doing isn’t enough, this conversation is for you.🎧 Available on: Spotify • Apple Podcasts • Amazon • iHeartRadio#TheGRITToftheMatter #BodiesbyDezine #MindsetShift #KeepShowingUp🎵 Music created by Treaty of Tripoli — streaming on Spotify

  3. 11

    Dana Truitt/From Trauma to Confidence: Rebuilding Life, Creativity & Strength

    In this episode of The GRITT of the Matter, I sit down with Dana Truitt — colorful content creator, entrepreneur, and storyteller — to talk about resilience, rebuilding confidence, and learning how to move forward after life takes an unexpected turn.Dana shares her journey after a life-altering accident, navigating anxiety, rebuilding her confidence, and finding purpose through creativity, blogging, and business ownership. From the healing impact of a service dog to the realities of entrepreneurship, this conversation is filled with real, honest moments about what it actually looks like to keep going.We also talk about:• navigating anxiety and loss of control• rebuilding confidence after trauma• the truth about content creation and consistency• overcoming imposter syndrome• managing life changes and health challenges• finding purpose through creativity and self-expressionIf you’ve ever felt stuck, overwhelmed, or unsure how to move forward — this conversation is a reminder that you are not alone.📍 Connect with Dana:Instagram, TikTok, Clapper: Dana Stargazer Truitt

  4. 10

    Trust Yourself (Even When It Feels Confusing)

    There are moments when something just doesn’t feel right — but you can’t quite explain why.In this episode of The GRITT of the Matter, Denice talks about what it really means to trust yourself, especially when life feels confusing and outside voices start to take over.Through real-life reflection and experience, this conversation explores what happens when we stop listening to ourselves — and how to slowly rebuild that trust again.This episode is a reminder that you don’t need all the answers to start paying attention to what you feel.If something feels off, it’s okay to pause, listen, and trust yourself a little more.🎙 Episodes air SaturdaysAvailable on Spotify • Apple Podcasts • Amazon • iHeartRadio#TheGrittOfTheMatter#TrustYourself #BodiesbyDezine #TrustYourself #RealLifeTalk🎵 Music credit: Treaty of Tripoli

  5. 9

    Elijah/Service, Strength, Recovery & Songwriting

    In this episode of The GRITT of the Matter, I sit down with Elijah for a powerful conversation about military service, personal growth, health challenges, fatherhood, resilience, and songwriting as a form of healing.Elijah shares his story of growing up in Tennessee after being born in Germany, pursuing his dream of joining the Army, navigating the mental and physical impact of service, and learning how hardship can shape identity, perspective, and strength. He also opens up about fatherhood, choosing integrity, adapting through health changes, and using songwriting to process emotion and connect with others.This episode explores:military service and personal transformationhealing through difficult life experiencesfatherhood and integrityadapting through health challengesresilience in everyday lifesongwriting as emotional release and purposeThis is a conversation about continuing forward, even when life changes the path.Connect with Elijah: Treaty of Tripoli on all social media and you can also check him out on Spotifyhttps://open.spotify.com/artist/3fn5GH54hriMWLUVmsgGcC?si=A6CFMdFmTZarMf_Qhdr9xA#TheGRITTOfTheMatter #PodcastEpisode #MilitaryStory #Resilience #Songwriting

  6. 8

    Strength Built Differently

    In this solo episode of The GRITT of the Matter, we’re talking about something that many people don’t realize until life forces a shift — what strength really looks like.Strength isn’t always pushing harder, doing more, or never slowing down. Sometimes, it’s adapting. It’s listening. It’s learning how to move differently when your body or life changes.In this episode, we explore:• redefining strength through real-life experiences• how the body changes through injury, stress, or life stages• why slowing down is not failure• the emotional side of adapting• learning to work with your body instead of against itIf you’ve ever felt like you’re not who you used to be, this episode is your reminder — you are not weak, you are evolving.#TheGrittoftheMatter #BodiesByDezine #RedefineStrength #PersonalGrowth #ChronicIllnessSupport🎵 Music created by Treaty of Tripoli — streaming on Spotify

  7. 7

    Ianthe Mauro / Resilience, Creativity & Reinvention

    In this episode of The GRITT of the Matter, I welcome entrepreneur, creative mentor, and coach Ianthe Mauro for a real conversation about resilience, reinvention, creativity, and building through life’s hardest seasons.Together, we talk about navigating personal setbacks, creating purpose from pain, trusting your creative wiring, entrepreneurship behind the scenes, and learning how to keep moving forward when life shifts unexpectedly.This episode is a reminder that setbacks do not have to be the end of the story. They can become the opening to something new.Connect with Ianthe Mauro:Instagram and socials: @ianthemauroWebsite: ianthemauro.comGanaden Farms: ganadenfarms.coSkool: Becoming a Candle Brand#TheGRITTOfTheMatter #IantheMauro #EntrepreneurPodcast #Resilience #WomenInBusiness #PersonalGrowth

  8. 6

    When Your Body Changes the Plan | Giving Yourself Grace

    In this solo episode of The GRITT of the Matter, Denice shares a real moment from her own week — navigating pain, lack of sleep, and the frustration of feeling behind.Rather than pushing through or pretending everything is fine, she reflects on the importance of giving yourself grace when life slows you down.This episode explores:• why resilience sometimes means slowing down• listening to your body during difficult seasons• mindset shifts when things don’t go as planned• why showing up differently is still progressA reminder that healing and strength don’t always move in a straight line.

  9. 5

    You Are Not Alone (Even When It Feels Like It) | Invisible Struggles, Rare Disease & Resilient Strength

    In Episode 2 of The GRITT of the Matter, Denice explores the quiet reality of feeling alone — even when life appears normal on the outside.Many people navigate struggles that others cannot see: rare disease, invisible illness, emotional exhaustion, grief, and moments of doubt when answers are hard to find.In this episode, Denice shares how dismissal, uncertainty, and isolation can affect our mindset — and how faith, resilience, family support, and intentional strength can help us move forward.This conversation offers perspective for anyone who has ever been told “it’s in your head,” felt misunderstood, or carried something silently while trying to stay strong for others.You’ll hear reflections on:• navigating invisible illness and rare disease• learning to trust your own body and experiences• the difference between resilience and emotional hardening• finding strength through faith, family, and community• practical ways to move forward when answers aren’t clearIf you’re facing something difficult right now, this episode is a reminder that your experience matters and your strength can grow in ways you may not expect.You are not in this alone.#TheGRITTOfTheMatter #InvisibleIllness #RareDiseaseAwareness #Resilience #YouAreNotAloneMusic created to Treaty of Tripoli  — streaming on Spotify

  10. 4

    Launch Episode | Choosing Strength Through Life’s Unexpected Challenges

    Welcome to the launch of The GRITT of the Matter.In this first episode, Denice shares the real-life experiences that shaped her philosophy of GRITT — Grace, Resilience, Intentional, Trust, and Thrive.This episode honors Rare Disease Day (February 28) and the 300 million people worldwide living with rare disease, including those still searching for diagnosis.But this conversation goes beyond diagnosis.It’s about identity.It’s about strength built differently.It’s about choosing growth in the middle of uncertainty.If you are navigating something in your body or your life that feels limiting, this episode is a reminder:Strength isn’t about being untouched. It’s about choosing who you become in the process.You are not in this alone.Follow the show and share with someone who needs steady encouragement.#TheGRITTOfTheMatter #RareDiseaseDay #RareDiseaseAwareness #Resilience🎵 Original podcast music by Treaty of Tripoli Listen on Spotify: HERE.

  11. 3

    Trailer: Living in a Body That Doesn’t Follow the Rules

    This podcast is intended for general education and encouragement and may not be suitable for younger listeners without parental guidance.On Rare Disease Day, the first episode of The GRITT of the Matter begins with honesty.Millions of people live in bodies that don’t always cooperate — navigating physical limitations, uncertainty, and the emotional weight that can come with it.This episode introduces a space for body trust, resilience, and adapting with intention instead of pushing through.Because this is your personal journey — but you do not have to do it alone.#BodyTrust#MoveWithIntention#LivingWithGritt#BodiesByDezine

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ABOUT THIS SHOW

The GRITT of the Matter is a podcast about real resilience — the kind built through life’s unexpected challenges and everyday experiences. Host Denice shares honest conversations around mindset, personal growth, and navigating life as it comes, through both solo reflections and guest stories.Through the lens of GRITT — Grace, Resilience, Intentional living, Trust, and Thrive — this show explores what it means to keep moving forward, even when life doesn’t go as planned.A reminder that strength looks different for everyone — and you are not in this alone.

HOSTED BY

BodiesByDezine-Denice

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