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PODCAST · health

The Group Sessions

by Robert Saint Michael

An Original Podcast on Mental Health Strategies hosted by mental health coach, practitioner, advice columnist, author, essayist, and wellness influencer, Robert Saint Michael, NLP. These binge worthy talk sessions are composed of healthy dialogue, critical analysis, breakthrough thought processing, evidence-based approaches, and a mental health strategies of everyday people looking to invest in theirselves. On The Group Sessions Podcast, we focus on building healthy mental hygiene practices and approaches to issues impacting our mental wellbeing.

Publisher-supplied feed metadata · PodParley refreshed Apr 8, 2025 · Source feed

Episodes

  1. Time Anxiety & Fear of Aging

    Aging is one of the few things we all have in common, yet most of us spend our lives trying to resist it. In this episode, we explore how fear of time can quietly shape our mental health — from anxiety and identity loss to the grief that comes with watching others grow older around us. I talk…

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  2. Why Men Seek Male Approval

    In this special listener-requested episode of Clear Minds In Color, mental-health coach Robert Saint Michael explores the psychology behind homosociality — the way men form identity and belonging through the approval of other men — and how this behavior shapes emotional connection, power, and...

  3. How Boys Become Men

    In this episode of Clear Minds In Color, we explore what it really means to grow — beyond birthdays, paychecks, or appearances. Maturity isn’t a destination. It’s a series of psychological milestones that reshape how we think, respond, and contribute. Together, we unpack the three key shifts that...

  4. Sharing A Space In Love

    In this episode of Clear Minds In Color, we dive into the psychology of attachment and autonomy in relationships. When we move in with someone, it’s easy to slip into routines that start to feel like marriage — without realizing how those unspoken expectations affect our communication,...

  5. The Diddy Case Blind Spot (Part 3)

    In this final installment of The Diddy Case series, we explores how the same patterns of power, silence, and complicity that shape public scandals also show up in our homes, workplaces, and communities. Drawing from trauma-informed care and public-health psychology, this episode reveals how…

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  6. The Diddy Case Blind Spot (Part 2)

    In this second episode of The Diddy Case series, Robert Saint Michael, host of Clear Minds In Color, examines the deep historical roots of sexual violence and power. From ancient Greek and Roman civilizations—where sexual domination was used to humiliate and control—to the trans-Atlantic slave...

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ABOUT THIS SHOW

An Original Podcast on Mental Health Strategies hosted by mental health coach, practitioner, advice columnist, author, essayist, and wellness influencer, Robert Saint Michael, NLP. These binge worthy talk sessions are composed of healthy dialogue, critical analysis, breakthrough thought processing, evidence-based approaches, and a mental health strategies of everyday people looking to invest in theirselves. On The Group Sessions Podcast, we focus on building healthy mental hygiene practices and approaches to issues impacting our mental wellbeing.

HOSTED BY

Robert Saint Michael

CATEGORIES

Frequently Asked Questions

How many episodes does The Group Sessions have?

The Group Sessions currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Group Sessions about?

An Original Podcast on Mental Health Strategies hosted by mental health coach, practitioner, advice columnist, author, essayist, and wellness influencer, Robert Saint Michael, NLP. These binge worthy talk sessions are composed of healthy dialogue, critical analysis, breakthrough thought processing,...

How often does The Group Sessions release new episodes?

The Group Sessions has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Group Sessions?

You can listen to The Group Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Group Sessions?

The Group Sessions is created and hosted by Robert Saint Michael.
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