PODCAST · education
The Growth Club: A Mental Health and Wellness Podcast
by Tyler Krolikowski
This show will explore a wide range of life lessons and challenges. We will focus on personal growth, mental health, and physical fitness. Overcome adversity, develop healthy habits, manage stress and take control of your life. Everyone has a story to share, this is the platform for that. Follow @CoachKrol on Instagram for more info regarding future episodes.
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Episode 3: Zahedi Castillo (Luminous Mental Health)
Zahedi is a LMHC-D at Luminous Mental Health. He is a former college athlete and a close friend. We discuss getting started with therapy, trauma and EMDR. Find him on Instagram @luminoustherapywithz or at luminousmentalhealth.com
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ABOUT THIS SHOW
This show will explore a wide range of life lessons and challenges. We will focus on personal growth, mental health, and physical fitness. Overcome adversity, develop healthy habits, manage stress and take control of your life. Everyone has a story to share, this is the platform for that. Follow @CoachKrol on Instagram for more info regarding future episodes.
HOSTED BY
Tyler Krolikowski
CATEGORIES
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