PODCAST · education
The Growth Mindset Gal
by Allie Brooke
Hi, I'm Allie Brooke!As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.A part of the Millennial Life Coaches Network
Episodes
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Ep. 280 Tired of Being Tired? How Nervous System Regulation Brings Back Boundaries, Energy, and Joy w| Dr. Julie Merrimen
Happy Mindful Monday! In this episode of The Growth Mindset Gal, Allie Brooke sits down with Dr. Julie Merriman, LPC-S, intimacy coach, and the Nervous System Architect. With three decades of experience as a clinician and professor, Dr. Julie reached a point where doing the work so well almost...
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Ep. 279 The Spillover Effect: How to Find Balance Between Family, Work, Friends, and You w| Kamini Woods
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Kamini Woods. Kamini, an entrepreneur, author, podcaster, and certified life coach, specializes in helping high achievers—teens through adults—overcome anxiety, stress, perfectionism, ADHD, toxic relationships, and...
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Ep. 278 Inner Work, Outer Growth: Navigating Stress, Energy, and Life Pivots w| Dr. Alison Kay
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dr. Alison J. Kay. Dr. Alison occupies a unique position at the convergence of ancient wisdom traditions and emerging understandings of consciousness and subtle energy. She is known for translating advanced…
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Ep. 277 Success Looks Good on You (But Peace Looks Better) w| Isabelle Tremblay
Happy Mindful Monday! In this week's epsiode our host Allie Brooke sits down with Isabelle Tremblay. For 24 years, Isabelle Tremblay built global eyewear brands while silently burning out. At 47, she walked away and discovered a new way to lead and live. After rising through the ranks at...
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Ep. 276 The Cost of Constant Grind: Recognizing the Hidden Symptoms of High Cortisol
Happy Mindful Monday! In this episode of The Growth Mindset Gal, host Allie Brooke opens up about a pivotal shift in her own health and healing journey. After investing in a wellness practitioner and running comprehensive testing, Allie received a brand-new health discovery: her body had been...
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Ep. 275 From Overlooked to Unforgettable: The Fastest Way to Become the Go-To Expert Authority in Your Niche w| Christine Blosdale
Happy Mindful Monday, Everyone! In this week's epsiode, our host Allie Brooke sits down with Christine Blosdale. Christine is The Expert Authority Coach® a visibility strategist and personal branding expert who helps entrepreneurs, coaches, authors, and thought leaders get seen, trusted, and paid...
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Ep. 274 The Science of Self-Talk: Using Neuro-Tools to Reframe Stressful Thoughts in Real Time w| Elsa Valentine
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Elsa Valentine. Elsa is an entrepreneur, coach and lifelong explorer of what it means to come home to ourselves. Guided by fascination rather than convention, her journey has taken her from nutrition and startups…
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Ep. 273 More Than a Job Title: Redefining Success and Self-Worth for High-Achieving Women w| Dr. Lisa Campbell
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dr. Lisa Campbell. Dr. Lisa, known as The Growth Motivator®, is a growth coach, speaker, and business owner who helps women identify what’s getting in the way of how they show up and perform. With over 30 years of...
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Ep. 272 Seeing the Patterns: How Symbolic Tools Help Us Reflect, Pivot, and Grow w| Dina Berrin
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dina Berrin. The heart of her work lies at the intersection of intuition and practical decision-making. She uses tools like tarot, numerology, astrology, and symbolic charms;not as fortune-telling, but as…
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Ep. 271 The Communicator's Mindset: How Your Words Shape Your Reality and Influence
Happy Mindful Monday Everyone! "We are more connected than ever, yet most of our conversations leave us feeling completely misunderstood." In this episode, our host Allie Brooke tackles the growing sense that genuine human communication has become a lost art. Between rapid-fire text messages,...
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Ep. 270 How to Stop Hiding at Work and Navigate Career Uncertainty w| Padma Dayananda
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down again with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity....
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Ep. 269 Multi-Passionate Mastery: How to Reframe Reality and Lead a Tech Revolution w| Hana Malhas
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Hana Malhas. Hana is a professional singer-songwriter and a startup CFO. The combination sounds unusual until you hear her talk about why one made her better at the other. She has released multiple albums…
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Ep. 268 From Anxiety to Alignment: Rewiring Your Patterns for Healthy Love w| Emily Bailey
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Emily Bailey. Emily is a relationship anxiety coach and creator of Root to Love Coaching. She helps people heal anxious patterns to own their worth, love themselves, & build healthy habits that align them…
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Ep. 267 The Sovereign Shift: Using Your Greatest Pain as a Portal to Truth w| Allura Halliwell
Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with Allura Halliwell. Allura is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are.…
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Ep. 266 When Zillow Meets Your Subconscious: Trusting the Timeline of Finding Your Perfect Home
Happy Mindful Monday! Buying a house is consistently ranked as one of life’s most stressful milestones—but it’s also one of the most exhilarating. We obsess over credit scores, down payments, and interest rates, but rarely do we talk about the massive emotional infrastructure required to survive...
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Ep. 265 Invisible Burnout: The Bravery Required to Choose Clarity Over Conformity w| Ashley Jablow
Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with the amazing Ashley Jablow.Ashley is the founder of Wayfinders Collective and creator of Life Design School, a creative studio guiding individuals and organizations to use innovative mindsets to design bold…
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Ep. 264 From Overstretched to In Flow: Creating a Life That Feels as Good as It Looks w| Eunice Atuejide
Happy Mindful Monday! What happens when hitting every major milestone of outward success still leaves you feeling empty? In this episode, we are joined by the incredible Eunice Atuejide—a woman who refuses to switch personas to suit the room. Whether she is speaking in court, standing on a global...
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Ep. 263 The "So Yesterday" Mindset: Outgrowing Old Dreams, Relationships, and Timelines
Happy Mindful Monday! Have you ever found yourself completely exhausted from trying to force life back into an opportunity, a relationship, a timeline, or a version of a dream that you know deep down you’ve outgrown? In this episode, we are pulling a major millennial throwback and leveraging the...
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Ep. 262 Bipolar Phoenix: A Story of Mental Health, Recovery, and Finding Strength in Vulnerability w| Andrea McKenna Brankin
Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a...
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Ep. 261 Reclaiming Your Self-Trust w| Dr. Kasia Dodd
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a...
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Ep. 260 Your Inner Critic is NOT the Enemy: Turning Self-Doubt into Your Greatest Detective w| Guryan Tighe
Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe. Guryan is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief:...
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Ep. 259 The One Where I Got Married: The Official Wedding Breakdown
Happy Mindful Monday Everyone! In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you…
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Ep. 258 From Bean to Bliss: Unlocking Your Potential with the Power of Ceremonial Cacao w| Victoria Lenormand
How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand, a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind. Victoria shares her…
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Ep. 257 From Finance to Feeling: How to Turn Your Pain into a Portal to Purpose w| Alexis Leigh
Happy Mindful Mobday Everyone! What happens when the life you’ve built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh, a writer and advocate who walked away from the corporate...
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Ep. 256 Justice Redefined: How to Use Your Skills to Create Your Own Path w| Joy Wakefield
Happy Mindful Monday Everyone! What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield, a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice...
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Ep. 255 From Burnout to Breakthrough: How to Create a Life That Feeds Your Soul w| Lenka Lutonska
Happy Mindful Monday, everyone! In this episode, I’m joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka’s story is a masterclass in resilience and identity; after moving to...
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Ep. 254 The One-Day Reset: A Practical Guide to Collapsing the Overwhelm
Happy Mindful Monday, everyone! We’ve all been there: a week of "hustle" turns into a month of survival mode, and suddenly you realize you’ve been holding your breath for an entire season. When the "Busy Addiction" takes over and your nervous system is stuck in a loop of overwhelm, you don’t need…
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Ep. 253 The Science and Soul of Embodied Leadership: Unlocking Your True Potential w| Meghan O'Mally and Laura Cardwell
Happy Mindful Monday, Everyone! Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O’Malley. Together, they explore the...
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Ep. 252 From Law Enforcement to Holistic Healing: The Path to Emotional Resilience with Victoria Lenormand
Happy Mindful Monday, Everyone! How do you transition from a world of high-speed chases and law enforcement to the quiet, intuitive space of holistic healing? In this episode, Allie is joined by Victoria Lenormand, a former law enforcement professional who walked away from the front lines to help...
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Ep. 251 Beyond the Balance Sheet: Making Money to Make a Life w| Laura Rotter
Is your wealth serving your life, or is your life serving your wealth? In this episode, Allie sits down with Laura Rotter, the founder of True Abundance Advisors and a veteran of the financial world. After 30 years of managing money for massive institutional investors like Citicorp, Laura...
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Ep. 250 Beyond the White Dress: The Internal Evolution of Planning a Wedding
Happy Mindful Monday, Everyone! They tell you it’s the "happiest time of your life," but they often forget to mention the "Opinion Noise," the "Perfection Pressure," and the "Comparison Trap" that come with planning a wedding. In this episode, Allie breaks down 6 hard-earned lessons from the...
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Ep. 249 The Unfiltered Guide to Aging Beautifully: What Really Works w| Sandra Silverman
Happy Mindful Monday Everyone! What happens when we stop looking in the mirror for permission and start looking within for power? In this episode, Allie is joined by Sandra Silverman, a powerhouse advocate dedicated to stripping away the toxic lies we’ve been told about beauty, aging, and...
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Ep. 248 The Anatomy of Confidence: A Homecoming to Your Innate Power w| Susan Axelrod
Happy Mindful Monday, Everyone! What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and…
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Ep. 247 Beyond Busyness: Breaking Free from the Silent Addiction w| Peggy Sullivan
Happy Mindful Monday Everyone! We’ve been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance? In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in…
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Ep. 246 Soul Intelligence: Trauma Release & Root-Cause Healing Without Reopening Pain w| Kristine Genovese
What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the...
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Ep. 245 The Wealth Within: How Mindset and Money Can Power Your Life's Next Chapter w| Laura Rotter from the Making Change With Your Money Podcast
Happy Mindful Monday Everyone! In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a...
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Ep. 244 Love, AI, & Human Design: Unlocking Your Energetic Code for Conscious Growth w| Zsuzsi Evans + Nikki Chilewski
Happy Mindul Monday, Everyone! In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions....
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Ep. 243 Lead with Bold Authenticity: Reclaiming Your Confidence w| Padmasini Dayananda
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity....
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Ep. 242 Manifestation Unlocked: Why It Works for Others (and How to Make It Work for You!) w| Kelsey Aida
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Kelsey Aida. Kelsey is a bestselling author, energetic alignment coach, and co-host of High Vibin’ It, known for guiding women to manifest their dream lives and cultivate profound self- love. As an…
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Ep. 241: The Art of Reorientation: How to Find Your True North in the Mid-January Fog
Happy Mindful Monday Everyone! In this week’s episode, our host Allie Brooke addresses the "mid-January fog" where the initial spark of the new year often meets the heavy weight of performative resolutions. As we navigate the early weeks of 2026, Allie introduces the transformative concept of...
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Ep. 240 The Intentional Canvas: Finding Healing in Creative Expression w| Ali Hall
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Ali Hall.Ali Hall is a Bay Area-based artist specializing in atmospheric landscape paintings with abstract realism. She holds a Bachelor of Fine Arts from Cal Poly San Luis Obispo, where she studied…
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Ep. 239 Aging by Design: Cultivating Well-being Through Movement & Mindset w| C. Vicki Gold
Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of ’24. Her background was rich in both clinical and academic experiences, including serving...
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Ep. 238 The 2026 Alignment Blueprint:The Year We Stop Chasing and Start Embodying
Happy Mindful Monday Everyone! As we stand on the threshold of a new year, it’s easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn’t about changing who you are, but finally embodying the woman you’ve always been? In this episode, we’re closing the chapter on...
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Ep. 237 The Perfectionist's Path to Peace: Getting Unstuck and Aligned w| Regena Rosa-Celeste
Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career,...
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Ep. 236 Authenticity & Balance: Navigating the Demands of High Performance w| Nancy Ho
Happy Mindful Monday, Everyone! In this week's episode our host Allie Brooke sits down with the inspirational Nancy Ho. Nancy is a Life & Business Strategist and Transformative Coach. With over 26 years of experience, she helps high-performing professionals (HPPs) seamlessly integrate their...
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Ep. 235 Beyond Survival Mode: Embracing Your Intuitive & Magnetic Self w| Eileen Jimenez
Happy Mindful Monday, Everyone! In this week's epsiode, host Allie Brooke sits down with the inspirational. Eileen Jimenez. Eileen is a holistic coach, speaker, and writer devoted to helping people step into lives rooted in confidence, connection, and authenticity. With a background in corporate...
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Ep. 234 Unlocking Inner Strength: Trauma, Truth, and Transformative Practices w| Brigette Panetta
Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, sits down with amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has…
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Ep. 233 True Voice, Big Impact: The Authentic Speaker's Guide to Viral Success w| Dilan Faith
Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke in this powerhouse episode, sits down with Dilan Faith, a social media strategist who went from posting casual photos of her cat to building a 6-figure business, reaching over 7 million people with content, all while...
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Ep. 232 Mastering Mindset, Boundaries, and Self-Trust w| Lorna Taylor From How To Get Ahead Podcast
Happy Mindul Monday, Everyone! In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast". In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the...
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Ep. 231 Habits of a Powerful Life: Gaining Clarity in Leadership & Beyond w| Amy Chambers
Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the inspirational Amy Chambers.Amy is a Leadership Consultant, Motivational Speaker, and bestselling author of 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People. With 21 years of...
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ABOUT THIS SHOW
Hi, I'm Allie Brooke!As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.A part of the Millennial Life Coaches Network
HOSTED BY
Allie Brooke
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Frequently Asked Questions
How many episodes does The Growth Mindset Gal have?
The Growth Mindset Gal currently has 278 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Growth Mindset Gal about?
Hi, I'm Allie Brooke!As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges...
How often does The Growth Mindset Gal release new episodes?
The Growth Mindset Gal publishes regularly with 278 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Growth Mindset Gal?
You can listen to The Growth Mindset Gal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Growth Mindset Gal?
The Growth Mindset Gal is created and hosted by Allie Brooke.
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