Episodes
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Paul McIlroy - The Amazing 12
A well known transformation specialist within the Health & Fitness industry, Paul shares his secrets to client success. Paul’s system “The Amazing 12” has produced thousands of transformations and has spread to over 160 countries worldwide. We talk psychology, motivation, stimulation and...
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Stephen Donnelly Ironman Athlete
Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years. His work ethic and determination have enabled him to excel in a grueling sport where every inch is indeed earned. In this episode, Steve talks to us about his preparation for...
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Kelly Starrett - The Supple Leopard
DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance. Author of “Becoming a Supple Leopard” which became a NEW YORK TIMES and WALL STREET JOURNAL...
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Michael Boyle: Mike Boyle Strength & Conditioning CFSC
Michael Boyle is a world-renowned Strength and Conditioning Coach. Michael is the Creator of the “Certified Functional Strength Coach” Certification. Having authored many books that serve as a go-to for Personal Trainers and S&C Coaches within the industry, Michael is now recognised as one of the...
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DAN JOHN - The Godfather of Strength & Conditioning
A highly recognised coach in the industry, Dan has contributed to T-Nation, Men's Health, and numerous other outlets along with authoring several of his own textbooks. Widely known as the Godfather of Strength & Conditioning, Dan's work and approach to training have influenced coaches across the...
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Dr. Stuart McGill - The Back Mechanic
ABOUT: Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His research on the causal mechanisms of back pain and rehabilitation has become a go-to for industry leaders, athletes, and experts from around the world. He has authored numerous...
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PAT FALVEY - Adventurer, Polar Explorer, Author
Pat Falvey is an Irish high-altitude Mountaineer, Polar Explorer, Expedition leader, Author, and motivational speaker. Pat is credited as being the first Irish man to complete the seven summits (the highest mountain on each continent), and the first person ever to do it twice, climbing both the...
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Dr. Shawn Baker - The Carnivore Diet
Shawn is a former Orthopedic Surgeon. A 50+ lifetime Drug-Free Athlete, he holds strength records, across numerous strength disciplines, along with world indoor rowing records. Shawn is an advocate of the meat only diet and is the author of the hugely controversial "The Carnivore Diet". Shawn's...
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KEITH BARRY: Mentalist, Hypnotist, Illusionist, Activist.
Keith Barry is an Irish Mentalist, Hypnotist, Illusionist and Activist for the elderly. Keith has been featured on “The Ellen Show” and his “Ted” Talk is in the 20 most viewed Ted Talks of all time. FREE DOWNLOAD: www.keithbarry.com/peak-performance. BOOKS WE MENTIONED: Mans Search For Meaning -...
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Ffion Davies Jiu-Jitsu World Champion
Ffion is a Black Belt under Darragh O’Connell and represents ECJJA. Her achievements at Local, European and a World Level have firmly cemented her status as one of the top competitors of her generation. With multiple World and European Championship Medals to her name, Fionn combines talent with...
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Caelan Doris Rugby International
At only 22 years of age, Caelan has firmly staked his claim as one of the top rugby prospects in the country. Caelan talks about his transition into the Leinster Senior Squad and stepping up to represent Ireland in the Green jersey. We discuss future goals, how he juggles personal and…
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David Heffernan
Connacht and Irish Rugby International David Heffernan discusses obstacles & setbacks, staying on track during Covid-19, Training, Nutrition and everything in between:-)
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Mark Duffy
Mark is a local Ballina and North Mayo Councillor, who takes great pride in his area and has achieved so much in a short period of time. We talk about the importance of community spirit. Compare negative vs positive thinking. Taking action for something you believe in and standing up for what you...
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Sean O'Brien Leinster & Irish International Rugby Star
Sean has had plenty of highs and lows in a stellar career and will undoubtedly go down as one of the greatest ever to don the green jersey. He talks over-coming injuries, staying positive, the importance of routine and life in the public eye. A rare chance to get into the mind a true Rugby Great.
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Padraig O’Hora Hell Week Survivor
Standout Mayo Footballer, RTE Ultimate Hell Week Survivor and Western Care Carer Padraig has a Will, Determination and Grit which is inspiring to observe. Padraig was a recent survivor of RTE’s Ultimate Hell Week, where he was pushed to his limits both physically and mentally. He proved...
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The Navigation Coach - Tara Rafter
Tara has an incredible ability to spread positivity and lift one's spirit within seconds of talking to her. Her passion and enthusiasm for living life to its full are infectious. Motivation in abundance. Tara's accolades are a testament to the commitment she has for her clients and her work. An...
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Liam "The Hitman" Harrison
8 x World Muay Thai Champion, Liam "The Hitman" Harrison has an aggressive Muay Thai style, which has seen his popularity rise to over 500,000 followers. His explosive, dynamic approach, has provided him with very successful career to date. Liam possesses an extremely tough mindset and ability to...
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Evan Regan Nutrition
Evan is the current Head of Performance Nutrition at Mayo GAA and Mayo LGFA. A wealth of knowledge, this one has value in bucketloads. Key areas we discuss... 1. How our social media consumption links back to stress and thus impacts our eating habits. 2. Simple Habits/Hacks to yield the greatest...
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Paul Mort
Paul is a renowned fitness influencer, known for his open, honest approach. He is an Author and Current UK Master Coach of the Year. His straight-talking demeanour has seen him yield incredible results in thousands of clients. Paul's outlook on life is refreshingly honest. One of my favourite...
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Sarah Rowe
Mayo Ladies Football Standout and Aussie Rules Professional, Sarah Rowe, discusses her career, her motivation and how she manages to balance professional and personal life with such a hectic schedule. Sarah's achievements include: * Caps for the Republic of Ireland * A Pivotal Player in The Mayo...
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Kieran Davern Jiu Jitsu Black Belt
With many accomplishments to his name, Kieran's motivation is infectious. Kieran is a professional athlete and has competed on an international level on the Jiu-Jitsu circuit. In recent years he has cemented his place as one of the top competitors in Europe. Kieran has cornered UFC and Bellator...
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George Hillary (Grandson of Sir Edmund Hillary)
"It is not the mountain we conquer but ourselves" - Sir Edmund Hillary. George grew up listening to his Grandfather Edmund and Father Peter's, stories on exploration, adventure & travel. George shares his story of what it was like growing up with such influential figures in his life. We discuss...
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Ollie Ollerton - SAS Who Dares Wins
Ex Uk Special Forces Operative and Star of Channel's 4's, "SAS Who Dares Wins" Ollie Ollerton, discusses the importance of habit and routine, mental toughness, and goal setting. One of our most-viewed episodes to date. BOOKS MENTIONED: BreakPoint - Ollie Ollerton Battle Ready: Eliminate Doubt,...