PODCAST · health
The GYMBAR Podcast
by Alex Rains; Tyler Sexton
GYMBAR is the podcast where fitness meets real life. No fake influencer talk. No complicated science lectures. Just honest conversations about training, nutrition, recovery, mindset, dad life, discipline, and getting better every day.Hosted like a conversation you’d have with your friends after a workout, GYMBAR blends bodybuilding, health, performance, and humor into a show that’s entertaining, motivating, and actually relatable.Whether you’re trying to lose fat, build muscle, optimize your health, or just stay consistent in a busy life, pull up a seat at the bar.
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Gymbar ep3 - sitting in the parking lot
Ever sat in your car outside the gym, staring at the front door, talking yourself out of going in? In this episode, we discuss the mental battle that happens before the workout ever starts. From anxiety and self-doubt to feeling out of place, we break down why Day 1 is often the hardest step—and why walking through those doors can change everything. Whether you're starting over or starting for the first time, this episode is for anyone who's ever been stuck in the parking lot.
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Gymbar Ep2 - Goal setting & Tj maxx
Is Tjmaxx a fitness hack??
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GYMBAR Ep. 1 - 2.0
Welcome to Episode 1 of GYMBAR!In this first episode, we're introducing ourselves, sharing our backgrounds, and explaining why we started GYMBAR. Think of this as pulling up a stool at the bar with your buddies—except instead of talking sports and politics, we're talking health, fitness, nutrition, training, recovery, and everything in between.
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ABOUT THIS SHOW
GYMBAR is the podcast where fitness meets real life. No fake influencer talk. No complicated science lectures. Just honest conversations about training, nutrition, recovery, mindset, dad life, discipline, and getting better every day.Hosted like a conversation you’d have with your friends after a workout, GYMBAR blends bodybuilding, health, performance, and humor into a show that’s entertaining, motivating, and actually relatable.Whether you’re trying to lose fat, build muscle, optimize your health, or just stay consistent in a busy life, pull up a seat at the bar.
HOSTED BY
Alex Rains; Tyler Sexton
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Frequently Asked Questions
How many episodes does The GYMBAR Podcast have?
The GYMBAR Podcast currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The GYMBAR Podcast about?
GYMBAR is the podcast where fitness meets real life. No fake influencer talk. No complicated science lectures. Just honest conversations about training, nutrition, recovery, mindset, dad life, discipline, and getting better every day.Hosted like a conversation you’d have with your friends after a...
How often does The GYMBAR Podcast release new episodes?
The GYMBAR Podcast has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The GYMBAR Podcast?
You can listen to The GYMBAR Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The GYMBAR Podcast?
The GYMBAR Podcast is created and hosted by Alex Rains; Tyler Sexton.
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