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The H.E.R. Code

by Kim Plummer

This isn’t comfort content. This is transformation. This is accountability. This is growth. Here, we don’t coddle dysfunction. We confront it. We train emotional discipline. We strengthen mental resilience. We regulate the nervous system. And we build standards. Every episode will challenge you to: • Heal what you’ve avoided • Elevate how you see yourself • Repurpose your pain into power Because you don’t need to be rescued. You need structure. You need truth. You need the Code. If you’re ready to stop living from survival mode and start becoming the woman God designed you to be welcome to The H.E.R. Code - where self-love collides with self-respect.

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Episodes

  1. Pocket Coaching 026

    You Now Have An Allergy To Dysfunction.

  2. Pocket Coaching 025

    You Are Too Busy Building Your Core 5, You Don't Have Time to Care About What He's Doing.

  3. Pocket Coaching 024

    You are Struggling to Let Go Of The Fantasy.

  4. Pocket Coaching 023

    Shed the Pick-Me Energy Girl.

  5. Pocket Coaching 022

    Hard Truth - Alot of Our Pain As Women Is Self-Inflicted. Listen In!

  6. The H.E.R. Code Episode #5

    Welcome to The H.E.R. Code Podcast, this isn't comfort content this is a personal transformation podcast for women who are ready to stop surviving and start becoming who God created them to be. In this episode, we're diving deep into the mental resilience process that every woman faces when…

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  7. Pocket Coaching 021

    Give yourself permission to start over.

  8. Pocket Coaching 020

    His Loss is Your Gain.

  9. The H.E.R. Code Episode #4

    4 Steps to Rebuilding Yourself After Heartbreak.

  10. The H.E.R. Code Episode #3

    How to Stop Being A Weak Pathetic Woman Step #1 - Take Radical Responsibility 01:46 Step #2 - Master Self-Leadership 02:20 Step #3 - Unlearn the Helplessness 03:15 Step #4 - Stop Explaining Yourself 04:48 Step #5 - Stop Being Loyal to Dysfunction and Addicted to Crumbs 05:42

  11. Pocket Coaching 019

    When is Enough, Enough?

  12. Pocket Coaching 018

    He's Allergic To Effort - Stop Trying To Cure Him

  13. Pocket Coaching 017

    Self-Respect Driven - Your Lonely Season But So Worth It

  14. Pocket Coaching 016

    Validation Driven - Low Self-Worth Will Have You Overvaluing People Who Underdeliver

  15. Pocket Coaching 015

    Emotion Driven - You Don't Require Actual Transformation And That's Your Probelm

  16. Pocket Coaching 014

    Denial Driven - Is He Worth It?

  17. The H.E.R. Code Episode #2

    Becoming H.E.R. is: Healing your heart, Elevating your mind, Repurposing your story.

  18. The H.E.R. Code Episode #1

    8 Non-negotiables - A Code for Women to Live By Code #1 - Take Responsibility 0:40 Code #2- Respond Before You React 2:44 Code #3- Self-Respect Over Self-love 4:55 Code #4- Live In The Land Of Truth 7:00 Code #5- We Don't Chase, We Choose 8:20 Code #6- Protect What God Has Entrusted You With…

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  19. Pocket Coaching 013

    You are not here to be "nice" you were created to be respected.

  20. The H.E.R. Code Trailer

    This is not a safe space, this is a strengthening space for women ready to Heal their heart, Elveate their mind, and Repurpose their pain.

  21. Pocket Coaching 012

    You allowed people to define your worth. That stops today.

  22. Pocket Coaching 011

    We are not here to be liked, we are here to be respected.

  23. Pocket Coaching 010

    You can't see it now but God is rescuing you.

  24. Pocket Coaching 009

    The hardship, the challenge, the trial that you are going through right now will be a testimony for you to share with the people that you are meant to serve. Don't. Give. Up.

  25. Pocket Coaching 008

    Pain is part of the process of healing that you can't avoid.

  26. Pocket Coaching 007

    Your standards will scare the wrong people, right out of your life.

  27. Pocket Coaching 006

    Nobody wants to talk about it, but you are part of the problem sweetie, your decisions got you here. (this is a HEAVY one.)

  28. Pocket Coaching 005

    You create your own closure.

  29. Pocket Coaching 004

    Your growth is going to make some people uncomfortable. Do it anyway.

  30. Pocket Coaching 003

    Stop watering dead things.

  31. Pocket Coaching 002

    Insecurity is a trap.

  32. Pocket Coaching 001

    what didn't break you is building the woman you are meant to be.

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ABOUT THIS SHOW

This isn’t comfort content.

This is transformation.

This is accountability.

This is growth.

Here, we don’t coddle dysfunction.

We confront it.

We train emotional discipline.

We strengthen mental resilience.

We regulate the nervous system.

And we build standards.

Every episode will challenge you to: • Heal what you’ve avoided • Elevate how you see yourself • Repurpose your pain into power

Because you don’t need to be rescued.

You need structure. You need truth. You need the Code.

If you’re ready to stop living from survival mode and start becoming the woman God designed you to be welcome to The H.E.R. Code - where self-love collides with self-respect.

HOSTED BY

Kim Plummer

Frequently Asked Questions

How many episodes does The H.E.R. Code have?

The H.E.R. Code currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The H.E.R. Code about?

This isn’t comfort content. This is transformation. This is accountability. This is growth. Here, we don’t coddle dysfunction. We confront it. We train emotional discipline. We strengthen mental resilience. We regulate the nervous system. And we build standards. Every episode will challenge you to:...

How often does The H.E.R. Code release new episodes?

The H.E.R. Code has 32 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The H.E.R. Code?

You can listen to The H.E.R. Code on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The H.E.R. Code?

The H.E.R. Code is created and hosted by Kim Plummer.
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