PODCAST · health
The Habit Cycle
by Lucia and Nat
Our reset in real time.We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles.We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves.The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.
Episodes
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007 celebrating being batch queens and ovulation tracking
In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability. We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast! If you're wanting to feel inspired to level up in your own habits…
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006 A soft start to the year, habit resetting and kitchen goals
Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break. Follow Lucia @ambrosiastable Nat @fertilityawarenessproject
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005 What we're manifesting for 2026: writing books, breaking up with our phones
Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026. Why not reflect on the same questions yourself? Let us know how you go! What habits felt the most true to you this year — not just effective, but aligned?...
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004 Cooking for pleasure, prepping for the holidays + cycle charting goals
Two unexpected gym girlies chat: How to remember to take your temp The fun holiday baking they're planning and how habits have shifted everything in their biz, cycles and lives! Follow Lucia @ambrosiastable Nat @fertilityawarenessproject Join Sex Ed For Witches And join Batch Queen!
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003 Hectic accountability, spicy wfh lunch advice, dry days
One of us is luteal and one of us is follicular. That should be all you need to know. But in case you want a bit more, in this episode we talk about: Lucia's plan for Nat to actually eat lunch Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus Perfectionism and...
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002 Ethical meat, surprise gym girlies, and bbt
In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits. Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with...
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001 Cosplaying as a charter, low effort protein, and compounding habits
In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at. Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now. We get…
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Welcome to The Habit Cycle!
Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here. Lucia @ambrosiastable Nat @fertilityawarenessproject
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ABOUT THIS SHOW
Our reset in real time.We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles.We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves.The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.
HOSTED BY
Lucia and Nat
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Frequently Asked Questions
How many episodes does The Habit Cycle have?
The Habit Cycle currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Habit Cycle about?
Our reset in real time.We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles.We’re sharing the habits we’re building,...
How often does The Habit Cycle release new episodes?
The Habit Cycle has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Habit Cycle?
You can listen to The Habit Cycle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Habit Cycle?
The Habit Cycle is created and hosted by Lucia and Nat.
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