PODCAST · education
The Habit Queen
by Anya Perry
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!
Episodes
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Episode 116: Slower yoga to create more peace and calm in your life [with Andrea Roberts]
This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence. Get to know…
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Episode 115: Holiday stress resolution
If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is for you. Short and to the point, I hope it inspires you to have a peaceful...
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Episode 114: How to part with people pleasing
Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns. Find me on TT
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Episode 113: Do these two things when seasons change
Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself. Follow me on TikTok for more low-stress living...
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Episode 112: Minimize exposure to toxins to better your life
Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you! EWG website
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Episode 111: Less screen time, more health?
If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in…
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Episode 110: Optimize your routine for the most amazing sleep
Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen. Matt Walker…
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Episode 109: Tame your stress with food
What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn: The physiology of stress What to eat and what to avoid when you're stress How to implement it (baby steps!) Follow me on TikTok: Schedule a FREE consult here (I'll waive your fee - leave me a note): --
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Episode 108: Building habits for success [with Amanda Foust]
In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and slackers alike :) Jokes aside, you're going to love this conversation about habit...
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Episode 107: Self-talk [Mini-series "I'm worthy and I know it"]
Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, and useful and easy methods to overcome it, so you can live optimally and feel free to do, be and have anything your soul desires! Follow me on TikTok
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Episode 106: Self-compassion [Mini-series "I'm worthy and I know it]
Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how you can cultivate more radical self-kindness and compassion + I share 3 of my favorite self-compassion exercises. Have you joined my growing...
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Episode 105: Confidence [Mini-series "I'm worthy and I know it"]
Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for you. We'll talk about all things nature vs nurture, faking it or not, and I'll share 5 steps that helped me cultivate natural confidence in the…
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Episode 104: Self-judgment [Mini-series "I'm worthy and I know it"]
Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic! The book I referred to in this episode. Find me on TikTok: @lowstressliving
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Episode 103: Acceptance {Mini-series "I'm worthy and I know it"]
Are you done being highly critical and harsh on yourself? Ready to experience radical self-love and see your self-esteem skyrocket? Tune into these series and spend 5-10 minutes a day working on one particular challenge - see yourself through a totally different prism in a couple of months! Let's...
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Episode 102: Reduce anxiety and stress [with Monica Denais]
In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered: - The difference between mental health coaching and therapy - What a therapist can help you identify and work…
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Episode 101: Get organized with me in 5 steps [stress-free]
In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better relationships and connections. Toggl app Book the initial consult here TikTok
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Episode 100: 10 epic life lessons for more peace and presence
Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode. Follow me on TikTok Email: [email protected]
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Episode 99: Become a better leader with Enneagram [with Kristen Edwards]
Today we’re tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and Enneagram expert will share: What Enneagram is and how you can utilize it in your personal growth journey Do’s and Don’ts of your Enneagram type How…
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Episode 98: Low-Stress Living 101
Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this episode to learn how low-stress living changed my life, and how you can start implementing these strategies. Follow me on TikTok for more
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Episode 97: Get Your Story Heard [with Katie and Angie]
In the world of disconnection, these two women are a breath of fresh are. Tune into the new season with this fun, powerful interview with Katie and Angie - the podcast queens, coaches, creative souls and incredible women. We covered: How our stories can be heard in this noisy world the power of...
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Episode 96: Chasing your dreams through personal development [with Corinne Eckert]
Feeling stuck while pursuing your biggest dreams? Self-doubt creeping in and you feel like you're not as confident as you were when you started? Growth can be so uncomfortable but there is no way around it! Today, in this very special interview, my friend and colleague Corinne will share her top...
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Episode 95: 7 ways to get present (and live in the moment)
Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, please share it with someone who desires to have more fulfillment and joy in their...
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Episode 94: Make the new habits stick faster with this trick
This is a short and powerful pep-talking if you feel like spring in the air and you still don't have your shit together after winter or 2 years of covid or"insert any other personal challenge" but you're SO ready to turn the page and feel great. Use this hack, and let me know how it goes! Have…
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Episode 93: The secret life of Anya P (get to know the real me)
I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" containing statements about yours truly. I hope this encourages you to try something new, go for that crazy thing you've always wanted to do or just makes...
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Episode 93 How to stop being so hard on yourself
Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more? Tune into today's episode to learn 7 tools…
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Episode 92: How to make better decisions faster
Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you? I spend most of my life questioning and doubting until I've realized there must have been a better way. So today I wanted to share a tool I use with my clients…
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Episode 91: The real reason we self-sabotage [with Tanja Shaw]
Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know why we do what we do even with the best intentions and plans in place. Tune…
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Episode 90: How to become less resistant to change
If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple breakdown of what's possibly stalling you, I'll debunk a few myths about…
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Episode 89: My top 10 nutrition lessons after a decade of healthy eating
Tired of dieting? Ready to find true food freedom? Looking forward to achieving your health goals without suffering and feeling constrained? I've been on this healthy kick long enough to share my most valuable lessons about nutrition, and I'm excited for you to feel like a million bucks every day...
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Episode 88: Tap into your feminine energy for more peace, money and magic [with Steph Morris]
If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph Morris to learn how she completely changed the trajectory of her journey from...
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Episode 87: When self-doubt creeps in, look for this
It's absolutely normal to struggle with a slew of negative thoughts every day. We all face them. They penetrate our reality, and it's impossible to be positive at all times. The difference is when you allow those negative thoughts to become your beliefs and parts of your identity - that's when…
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Episode 86: How to actually make time for your health
If you're always busy Stress levels high Habits out of the window and you are wondering...WHEN will I make time for my health? Tune into this real and raw episode and leave 5 important questions that when answered, will help you take positive action and improve things instantly. Stay present with...
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Episode 85: How to lead yourself to a dream vision of your life [with Marianna Manessi]
Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, better experiences in your life? Join Marianna Manessi and I for a warm, vision-centered conversation and get inspired to take action with much more...
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Episode 84: How to avoid distractions and stay highly focused
Finding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly? In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose motivation to continue working, or get overwhelmed because you fell behind. Tune into...
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Episode 83: The power of connection and community [with Kamille Cawley]
If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her incredible story and powerful mindset shifts that helped her go from a girl who…
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Episode 82: Use this mindset shift for uncertain times
Most of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can be so overwhelming to face uncertainty - it can bring a lot of anxiety and unease. Use this powerful mindset shift to get yourself in a calm, cool…
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Episode 81: Holistic living with luxury you CAN afford [with Kristy Garnet]
Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and wellness seem to be far out of reach? Tune into this week's episode and get to know this incredible health and wellness expert, Kristy Garnet, as well as...
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Episode 80: Top 5 wellness tools I'm taking into 2022
These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind. Linking them up here: Nucalm Glowinface Face Yoga Inner Balance In other news, the reboot is back - we start on January 1st! Start your year on the best note!!
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Episode 79: My power weapon to get UNSTUCK
Tired of spinning your wheels? Feeling BLAH and unmotivated to make changes in your life? Ready to get out of the rut and SHINE? This episode will light you UP! Ready to work with Anya? Go here. TAES 3.0 (The Abundant Entrepreneur Summit) - EARLY BIRD ENDS THIS WEEK!
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Episode 78: Stay healthy and calm during the holidays
If you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to stay calm, merry and bright! Learn more about thriving during the holidays here. Loved this episode? Please rate/review here.
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Episode 77: Clean up your beauty routine with ease [with Kelly Bonanno]
The more information we get about the products we use on our bodies and in the house, the scarier it gets. Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and treat your body with love? Kelly Bonanno is sharing her journey to clean and...
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Episode 76 Say YES to yourself and feel great again
How many times have you found saying yes to everything and everybody around you, and putting yourself last? Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got nothing left in the tank? Listen to this short and sweet episode and start...
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Episode 75: How to stay cool, calm and collected no matter what
When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up. Learn my top 3 way to stay centered and calm no matter what. Catch me on Instagram And join my community here.
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Episode 74: 7 ways to unlock your energy levels with every meal
Crashing after a meal? Scatter-brained and ridden by cravings? Constantly thinking about food, but feeling yucky and drained after eating it? This episode is for you if you are ready to learn how to help your body generate MORE natural, sustainable, and abundant energy through food. Dive in and…
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Episode 73: 7 healthy things I'm digging right now
Welcome to the new season! I can't wait to support you through the holiday season, and today I wanted to share 7 healthy things I'm currently enjoying. Tune in, and remember to leave a review/rating on iTunes, screenshot it and send it over to [email protected] to enter a chance of winning an…
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Episode 72: 4 ways to massively improve your focus
I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic people and BOOM, you're drained and done. In this episode, I'm covering 4 ways to...
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Episode 71: The ugly and beautiful truth about being uncomfortable
Today I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always wanted to be, if you're afraid to fail, be judged, or get discouraged - listen to this!! Join our MASSIVE $3,000 Back-to-school self-care giveaway…
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Episode 70: 7 self-care practices to prevent burnout
Emotionally exhausted? Unmotivated? Drained in all ways? Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my...
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Episode 69: When you doubt you can have it all....listen to this
Is work-life balance possible? Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout? How can you have it all - everything your soul desires? In this episode, I'm giving you ONE key to this beautiful balance and peace. Join us tomorrow…
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Episode 67 5 reasons you're not sleeping well
What's good sleep? What happens when we don't get enough deep sleep? How to fix poor sleep? If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you! Tune in, then let me know what you think during our Thirsty Thursday session tomorrow, 7/22/21…
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ABOUT THIS SHOW
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!
HOSTED BY
Anya Perry
CATEGORIES
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Frequently Asked Questions
How many episodes does The Habit Queen have?
The Habit Queen currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Habit Queen about?
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS"...
How often does The Habit Queen release new episodes?
The Habit Queen publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Habit Queen?
You can listen to The Habit Queen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Habit Queen?
The Habit Queen is created and hosted by Anya Perry.
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