PODCAST · health
The Happiness Reset
by Tamara Rogerson Lechner
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective. Because happiness happens by choice, not chance.
Episodes
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The Happiness Reset - Episode 8 with Giacomo Bono
In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.
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The Happiness Reset Episode 7 with Tris Thorp
On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.
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The Happiness Reset- Episode 6 with Michael Rucker
Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.
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The Happiness Reset Episode 5 with Tiffany Shlain
In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.
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The Happiness Reset Episode 4 with Karen Bluth
In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.
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The Happiness Reset- Episode 3 with Dana Kerford
On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.
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The Happiness Reset- Episode 2 with Michael Steger
Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.
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The Happiness Reset - Episode 1
In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.
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ABOUT THIS SHOW
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.
Because happiness happens by choice, not chance.
HOSTED BY
Tamara Rogerson Lechner
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Frequently Asked Questions
How many episodes does The Happiness Reset have?
The Happiness Reset currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Happiness Reset about?
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective. Because...
How often does The Happiness Reset release new episodes?
The Happiness Reset has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Happiness Reset?
You can listen to The Happiness Reset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Happiness Reset?
The Happiness Reset is created and hosted by Tamara Rogerson Lechner.
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