The Hard To Kill Podcast with Dave Morrow

For Canadian Armed Forces veterans, your medical data is not secure. A recent audit of VAC revealed significant issues with their level of data protection, akin to an "Afghan police officer at a checkpoint" in terms of security. This video dives into the structural failures in how sensitive information is managed, highlighting a worrying lack of oversight and outdated data practices. It also exposes a major hypocrisy: the government enacted a cybersecurity law that conveniently exempts many of its own departments, including Veterans Affairs Canada, from critical legal compliance, leaving your data vulnerable to cybercrime. Join Veterans Getting Fit AF community: https://www.skool.com/dave-morrow-personal-training Read more on my Substack page: https://davebmorrow.substack.com/

In this in-studio Hard to Kill Podcast episode, Hal Hughes shares how he went from a gifted student aiming for medicine to seeking adventure through travel, corrections, and policing, then into jiu-jitsu and MMA after discovering it was “chess with the body.” He explains the disillusionment many first responders face—often documenting tragedy rather than “saving the day”—and describes how a 2008 on-duty rear-end collision led to a mild traumatic brain injury, PTSD, weight gain, drinking, and suicidality. Join Hal and I for an in-person event on June 28th: https://www.ticketscene.ca/events/60673/ Hal Hughes Counselling: https://www.halhughes.com/ Join the Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-personal-training/about Watch on YouTube: https://youtu.be/UFfk17_eZew

On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he’s rarely seen anyone improve their mental health without improving their physical health first. Join our Harden Up 30 Challenge I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move for 20 minutes daily at low intensity, and follow a simple nutrition framework—three square meals with protein and no eating past 7 PM. I also share Dominic’s 15-pound loss in 30 days and invite you to my Harden Up 30 challenge starting Monday, June 1 for $97 CAD. 00:00 Gym Wisdom Setup 00:31 Why Fitness Heals 01:13 Action Beats Rumination 02:02 Beyond Meds and Therapy 02:54 Body Fat and Hormones 04:40 Stop the Downward Spiral 05:08 Sustainable Fat Loss 05:34 Chill Out to Lean Out 07:20 Daily 20 Minute Movement 08:21 Simple Nutrition Framework 10:02 30 Day Results Example 10:52 Harden Up 30 Offer 11:39 Recap and Sign Off

I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small mindset habits—no gym, no equipment, no meal plan. You’ll track seven key health markers in my new Hard to Kill Thrive web app and get a Thrive Score to measure real progress. Learn More HERE

I sit down with returning guest Brian Isted, a retired Canadian Armed Forces intelligence officer, to discuss why Canada feels like it’s unraveling. We talk about morale collapse, rising unaffordability, and what Brian sees as deep corruption and insider enrichment, especially around housing and government contracts. Brian connects patterns from COVID-era mandates and institutional gaslighting to broader institutional decline, then dives into reports of money laundering through Canadian real estate, organized crime, cartel and triad activity, and alleged CCP proxy influence. We also cover foreign interference/espionage concerns, Chinese police stations in Canada, and the secrecy around compromised parliamentarians. We end with what Canadians can do: educate themselves, seek diverse sources, and get civically active—up to and including running for office. Join my veteran health community: https://www.skool.com/dave-morrow-personal-training/about Tune in to Brian's show: https://www.tplmedia.ca/pillars/defence Rate this podcast and leave a review if you're getting value from it. Help us build a harder to kill world.

Dave Morrow, a Canadian Afghan War veteran, delivers a raw, unfiltered critique of Ottawa's Afghan War Memorial groundbreaking ceremony — calling out the exclusion of combat veterans, the politically driven design changes, and Canada's ongoing disrespect for those who served in the country's longest war. He breaks down why the monument's design falls short, how Trudeau interfered with the original jury-selected plan, and what it means for a nation that seems determined to forget Afghanistan ever happened and let the Canadian military rot. Join us in building a healthier, more connected veteran community - Join Veterans Getting Fit AF: https://www.skool.com/dave-morrow-personal-training/about Listen on Spotify: https://open.spotify.com/show/6LCCoG49NYf95c3DNr0DiR?si=23fd61f208aa4fe9

As a Canadian Armed Forces veteran, I've seen firsthand the harsh realities our service members face. It's concerning to see Veterans Affairs prioritize private equity over true rehabilitation, sometimes even offering lethal injection to struggling individuals. Despite billions spent on suicide prevention, the problem of suicidal thoughts persists, and the growing concern of traumatic brain injury among veterans remains poorly addressed. We need to advocate for better veteran benefits and support for our Canadian military. Start Your "Deadly 3" Course for veterans: https://site.hardtokill.org/deadly3 Join our Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-personal-training/about

In this episode, I break down Veterans Affairs Canada’s committee report on veteran suicide and argue Canada has known for decades that veterans face elevated suicide risk but has failed to act or even properly track deaths—especially among reservists. I highlight key figures cited in the hearings, including that a veteran dies by suicide every nine days, higher suicide rates versus the general population (including sharply elevated risk for men under 29 and for women veterans), and major service-related risk factors like PTSD/operational trauma, moral injury, chronic pain, identity loss during transition, and betrayal/sanctuary trauma. I compare Canada’s limited data to Australia’s comprehensive approach and share testimony about re-traumatization through repeated claims processes, families being locked out of supports, gaps in care, and the lack of a veteran option on 988. I close with the report’s 12 recommendations and specific actions viewers can demand from Parliament. Join a community of veterans getting fit AF and staying in the fight: https://hardtokill.org/ Read the entire report here: https://drive.google.com/file/d/1N-LRH6TZpAJyVIjMxsTG_DkXy7EpF8HW/view?usp=sharing

I went to Ottawa and said what needed to be said. I'm part of the 0.01% — the fraction of Canadians who have actively engaged in combat. I fought for this country in Afghanistan. I did the dirty work. And when I came home and needed help, the system that was supposed to catch me wasn't there. If you're fed up with not being heard head to my site and join the mailing list. I don't know what to do next but at least you'll know about it first: https://hardtokill.org/ Read the full speech that I didn't read in Ottawa: https://docs.google.com/document/d/1oq15-UbPDmQUJxSseSxOwa2YW_my_g9DseY1UMj7_f0/edit?usp=sharing In this testimony before the House of Commons Standing Committee on Veterans Affairs, I break down exactly what's broken with Veterans Affairs Canada and the PCVRS rehabilitation program — a contract farmed out to an American private equity firm that has no business managing the care of Canadian war fighters. I talk about: The language gap between military culture and government bureaucracy Why the current model of care is emasculating and ineffective The critical link between physical health and mental health recovery What a real, veteran-led rehabilitation program actually looks like Why I have zero confidence in VAC's so-called "independent" review What needs to change — and why veterans have to lead that fight themselves This isn't a complaint. This is a call to action. We are under-recovered, not broken. And until the government starts listening to the people it's mandated to serve, nothing will change. If you're a veteran, share this. Talk to your friends. Put your boots back on. The fight isn't over — it just moved here. 🎙️ Follow my podcast for more conversations on veteran recovery, fitness, and advocacy.

Next week I'm testifying in front of Parliament about how a for-profit rehabilitation contract—designed to help injured veterans—has been weaponized for profit. Here's what I uncovered. A half-billion-dollar contract given to Lifemark (owned by Loblaws, run by the Weston family) in partnership with an Australian firm and American private equity is systematically failing Canadian veterans. And they're about to ask for a BILLION dollars more. Download all the ATIP files here: https://drive.google.com/drive/folders/1swzt_zC25KFlJIFuwivk_fOTzLa8YAzg?usp=sharing

Anthony Canania welcomes his first guest, Dave Morrow of Canada’s Hard to Kill Podcast, to discuss veteran health through a holistic mind-body-spirit lens and promote Dave’s Biology of Service Symposium (BOSS) on March 21. Register HERE Subscribe to the Burning Bear Podcast Join our Free Veterans Getting Fit AF Community

I sat in a committee hearing and testified about my experience as a veteran entrepreneur and what can be done to improve the "vetrepreneur" landscape. The reality is we're not even on the radar in Canada. There's lots of work to be done. Speaking of entrepreneurship, have you bought anything of mine yet? Or have you just been freeloading this whole time? Make my day and join my FREE community HERE

Find out more about the BJJ retreat for veterans at Becoming Om: https://www.instagram.com/becoming.om/ Discover how I've used BJJ to heal and how to get VAC to pay for it by joining my free veteran community: https://www.skool.com/dave-morrow-personal-training/about Learn more about the Operation Flowstate Retreat: https://www.youtube.com/live/dfyb17cjrRU?si=-EyEFPAERVdlaADd Join us in this mini-episode as we explore the BJJ retreat hosted by Becoming OM in Tulum, Mexico. This retreat provides unique healing experiences for military veterans and first responders through a combination of BJJ training, breath work ceremonies, and plant medicine. Listen to the firsthand insights from organizers and participants about the transformative impact of these retreats. Learn why this retreat is perfect for anyone seeking 'outside the box' therapies to heal from trauma and stress. Stay tuned for more details and make sure to follow Becoming OM on Instagram for updates. 00:00 Introduction to the BJJ Retreat 01:31 Highlights and Experiences from the Retreat 02:54 Personal Transformations and Success Stories 04:22 Advice for Nervous First-Timers 06:25 Future Plans and Final Thoughts

Are you overwhelmed by figuring out how to get healthier in 2026? Want to know if you're on the right track or just gain some clarity from a coach that's been there, done that? Listen to the workshop today and come join the Veterans Getting Fit AF Community to keep the momentum going.

In this compelling episode, join Dave as he sits down with Jessica Arno, affectionately known as The Combat Midwife. Together, they delve into the often-overlooked world of out-of-hospital births and the critical role of midwives. Combat Midwife IG 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

Nobody's coming to save you. Get help with your health and VAC claims in my community of hard charging veterans - FREE to join: https://www.skool.com/dave-morrow-personal-training VAC is cutting 50% of it's budget in the next 4 years. With over 90% of it's budget going to benefit payments, how can the government say that this won't affect benefits going out to veterans?

In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips Reach out to Dave Bona for help here: https://www.facebook.com/dave.bona.838866 Join our Free Healthy AF Workshop: https://site.hardtokill.org/fitaf-workshop

Richie Sharratt and Dave Morrow explore the current political unrest in the UK and its impact on veterans. Richie shares his perspective on the challenges of free speech, the role of veterans in political change, and the importance of mental fitness in turbulent times. Discover how veterans are stepping up to lead and inspire amidst societal challenges, and learn about Richie's journey from military service to political advocacy. Ritchie on IG: 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

In this episode, Dave Morrow gives a fiery critique of Canada's recent announcement to recruit 300,000 public servants into the supplementary reserve. The plan aims to create a 'tiger team' of warriors with minimal training. Dave challenges the logic behind this initiative, arguing that public servants lack the necessary combat psychology and skills. Highlighting the disconnect between military and public service mentality, the video questions the feasibility and wisdom of this new defence mobilization strategy. Viewers are invited to share their thoughts on whether this is a good idea or a misguided venture. 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

Buy a shirt (proceeds to to Valour In The Presence of the Enemy): Learn about the story of Private Jess Larochelle's heroics and how he sniped Taliban with M72 rockets to keep his platoon alive in Afghanistan. Bruce Moncour explains why he believes Jess deserves the Victoria Cross and why he created the organization Valour In The Presence of The Enemy. Sign the petition: Thanks to our Sponsor ✅ Monitor Your C*ck Health - FirmTech Ring: (Code: DMORROW)

Thanks to our sponsor, FirmTech, for sponsoring this show. Receive a 15% discount at checkout on your first device with code DMORROW Dave Morrow and Anthony Canania explore a range of topics centered around personal growth, authenticity, and the importance of hormonal health, particularly testosterone. They discuss their journeys of self-discovery, the impact of nature on well-being, and the complexities of navigating mental health. The conversation transitions into a detailed discussion about testosterone replacement therapy, the science behind hormonal health, and the significance of living authentically. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

Thanks to our sponsor, FirmTech, for sponsoring this show. Receive a 15% discount at checkout on your first device with code DMORROW In this episode, Dave Morrow discusses the assassination of Charlie Kirk, exploring the emotional impact of such events and the responsibility that comes with public discourse. He emphasizes the weight of words, the role of media in creating division, and the importance of finding common ground amidst political polarization. Morrow argues that the real enemy is not individuals on opposing sides but rather the systems that benefit from division. He calls for unity and understanding, urging listeners to engage in meaningful conversations to bridge the gaps in society. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

Summary In this conversation, Dave Morrow discusses the recent escalation of tensions between Russia and Poland, particularly in light of drone attacks attributed to Russia. He explores NATO's response, Canada's potential involvement, and the broader implications for the ongoing conflict in Ukraine. Morrow speculates on the future of the war, suggesting it may be nearing an end, and reflects on the economic impacts of military engagement. Become a reader of my new Hard to Kill Man Newsletter: https://davebmorrow.substack.com/

Join my Hard To Kill Man Newsletter on Substack Chatting with Jeff Evely, the Canadian Armed Forces veteran who dared enter the woods next to his house and received a $28k ticket from the authorities in Nova Scotia, Canada. Jeff on X 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

Chris Thrall shares his incredible journey from a challenging childhood and military service to overcoming addiction and achieving remarkable feats of endurance. He discusses the importance of mental health, the power of forgiveness, and the pursuit of enlightenment. Chris emphasizes the significance of community and living with purpose, inspiring listeners to reflect on their own paths and struggles. https://christhrall.com/ This episode brought to you by FirmTech - Get Smarter, Get Harder. 15% Off Your First Purchase: https://myfirmtech.com/h2kpod (Code: DMORROW for 15% Discount) Buy My New Book - Harden The F*ck Up: https://amzn.to/4044nj0

Dr. Elliot Justin and Dave discuss a new piece of tech, the Firm Tech Ring, and its impact on men's health, especially for veterans. They emphasize the importance of addressing sexuality and sexual health, an often overlooked aspect of overall wellness. Learn about the benefits of this innovative approach. Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

Retired Navy SEAL, Jon Macaskill and I delve into the nuanced differences between kindness and niceness in leadership. Discover how true kindness can foster genuine connections and drive success, while mere niceness might fall short. Check out Jon's Substack 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

David Morrow speaks with Stephanie Gattas and Janae Sergio about the Pink Berets, an organization dedicated to supporting women veterans through holistic programs. They discuss the challenges faced by female veterans, the importance of community and connection, and the need for alternative healing modalities. The Pink Berets Janae Sergio 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter 

I can't believe these guys at the Camerons had this Facebook group running for 14 years! Hear my thoughts and learn about how my book launch went and how you can get your copy of Harden The F*ck Up on Indgio Books Canada. Harden The F*ck Up at Indigo Become a Hard AF Originals Founder Give Corporal News Network a Folllow ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this episode, we welcome back Catherine Christensen for crucial updates on the saga of lawsuits against the Canadian Armed Forces, including the massive Op Valour suit. Christensen delves into the failures of the Canadian Forces National Investigation Service (CFNIS), highlighting troubling cases like ignored arson attempts and unconstitutional behaviours during investigations. Tune in to understand the systemic issues within military policing in Canada and the ongoing fight for justice and accountability. Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% Discount ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

What are the troops going to do with all this money! Buy new trucks? Get a few more wives they can't afford? Either way, a 20% pay bump is gonna be SWEET. I'm excited for da bois....I'm guessing this will be coming down the pipe before....oh wait....nope...it's not happening. Pick up your limited edition sticker at C4L today: https://www.corporal4life.com/collect... 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Becoming Om - Check out their plant medicine programs for veterans:    / becoming.om   (DM "Hard to K*ll) Firmtech - Don't become Soft, take your d&ck health seriously: https://myfirmtech.com/h2kpod (Code: DMORROW) Buy My New Book - Harden The F*ck Up: https://amzn.to/4044nj0 Listen on your favourite podcast player: https://hardtokill.org/podcast/

In this conversation, Daniel Freiheit, a Canadian lawyer and founder of Lion Advocacy, discusses his journey into law and advocacy, particularly in the context of civil liberties and medical freedom during the COVID-19 pandemic. He addresses the challenges faced by lawyers in representing clients against government actions, the evolution of medical assistance in dying (MAID) legislation, and the ethical implications for vulnerable populations. The discussion also touches on the importance of informed consent, political accountability, and the role of community in advocacy efforts. Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Checking in with the Gruntstyle Foundation today as they advocate for ending the veteran suicide crisis at the nation's Capitol. Tune into our Friday Live Stream on YouTube and X at 1500 EST and ask questions in the comments. Follow the Gruntstyle Foundation RSVP to my Book Launch Listen to my new bestselling book, Harden The F*ck Up on Audible

Dr. Peter McCullough discusses the impact of censorship on public health during the COVID-19 pandemic, the rapid development and push for vaccination, and the concerns surrounding vaccine safety, particularly myocarditis. He introduces his McCullough Protocol for detoxifying the spike protein and emphasizes the importance of personal responsibility in health management. Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) Website: X: Protocol: ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

David Morrow and Jared Fekete explore Jared's journey from being a Marine to a competitive Jiu-Jitsu athlete. They discuss the challenges faced during military service, the transition to civilian life, and the role of Jiu-Jitsu and psychedelics in personal growth and healing. Jared shares insights on resilience, the importance of self-discovery, and the upcoming fight that could lead him to a championship title in combat Jiu-Jitsu. Watch Jared compete on June 6th: Jared on IG Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Explore the potential of Ibogaine for addiction and 5 meo dmt in treating various conditions. This video highlights how these alternative treatments are showing promise in helping people recover from PTSD, addiction, and even TBI. Learn about the surprising results from these therapies and their impact on brain health. With special guests Trevor Miller and Gordon Hurley. Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) Thanks to our sponsor, FirmTech for today's episode. ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Join Dallas Alexander and me as we explore his comprehensive approach to holistic wellness and mental health, discussing the proven wellness strategies that keep him performing at his peak. We dive deep into positive thinking techniques and total wellness practices that have helped shape his success both in and out of the ring. This conversation goes beyond just physical training to examine the complete system he's developed for maintaining peak performance. TO WIN A PAIR OF TICKETS TO A DALLAS SHOW IN YOUR TOWN FIND THE SECRET WORD AND COMMENT FOR A CHANCE TO WIN ONLY ON YOUTUBE (1800h EST 17 MAY 25) Follow Dallas on IG: Watch our first episode here: Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this conversation, David Morrow and Phillip Millar discuss the recent Canadian election results, reflecting on the implications of voting for the status quo and the role of media in shaping political narratives. They explore the psyche of Liberal voters and their fear of Trump, the potential for separatism in Canada, and the evolving nature of Canadian identity. The discussion also touches on military standards and the need for a new vision for Canada that embraces shared values and exceptionalism. Thanks to our sponsor Becoming Om. Check out their offer for veterans: Find Philip: https://millarslaw.com/ IG: Substack: ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this engaging conversation, David Morrow interviews Tamara Lich, a key figure in the 2022 Freedom Convoy in Canada. They discuss her journey from personal trainer to activist, the challenges she faced during the longest mischief trial in Canadian history, and the logistics behind organizing the trucker convoy. Tamara shares insights on the importance of fitness in her life, the emotional toll of her experiences, and the lack of communication from the government during the protest. Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this conversation, Dave Morrow and David Batani explore themes of personal growth, creativity, and overcoming challenges. They discuss the importance of synchronicities in their lives, the journey into music and self-expression, and how David's health struggles led him to discover the healing properties of cannabis. The dialogue emphasizes the need to embrace one's inner beast while also finding productive outlets for that energy. David shares his transformative journey from dealing with ulcerative colitis to finding healing and empowerment through music and mindfulness. In this conversation, Dave Morrow and David Batani explore the transformative power of cannabis in managing pain and enhancing resilience Join The Community ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Get Your DNA testing done: https://geneticinsights.co/geneticinsightslimitless/gscpage.html (USE CODE: hardtokill for 25% discount) In this conversation, David Morrow interviews Elwin Robinson, founder of Genetics Insights, about the importance of genetic testing in understanding health and well-being. Elwin shares his personal journey with health issues and how genetics played a crucial role in diagnosing and addressing his lead poisoning issues. The discussion also touches on the obesity epidemic, emphasizing that weight gain is influenced by a combination of genetic and environmental factors, rather than just caloric intake. Elwin shares practical advice on detoxification methods, including the benefits of sweating and the importance of addressing underlying health issues through genetic testing. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

✅Get Your Copy of my new book Harden The F*ck Up HERE Season 7 is right around the corner and I wanted to share with you what's coming down the pipe and share some of what I've been up to the last little bit. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Get my bestselling book, Harden The F*ck Up In this compelling episode of "American Grit," host Tim Jensen welcomes Dave Morrow, a former Canadian infantry officer and civil affairs officer in Afghanistan. Together, they delve into the challenges veterans face, particularly focusing on PTSD and the healthcare system. Dave shares his transformative journey from struggling with mental health to becoming a beacon of hope for veterans through his podcast and books. Discover the "Hard to Kill" protocol, a 30-day regimen designed to instill discipline and resilience. This episode is a must-listen for anyone interested in veteran advocacy, mental health, and personal growth ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this conversation, Darlene Greene shares her extensive experience in military and corporate leadership, her journey into health solutions, particularly focusing on the GHK-CU peptide and its potential benefits for aging and various health conditions. She discusses the creation of the Returning Warrior Weekend Workshop aimed at helping military personnel reintegrate into civilian life, her personal experiences with Alzheimer's in her family, and the transformative effects of light therapy and peptides on health and wellness. In this conversation, Darlene Greene and David Morrow explore the potential of innovative health patches that promote nerve regeneration, enhance mitochondrial function, and elevate glutathione levels. They discuss the implications of spike proteins on health, the importance of maintaining homeostasis, and the role of muscle strength in aging. Darlene shares transformative testimonials from individuals who have experienced significant health improvements, emphasizing the need for personal responsibility in health management. The conversation highlights the future of health as being more individualized and empowered by technology. Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

In this conversation, Yogi Aaron discusses his revolutionary approach to addressing chronic pain through the Ayama method, which emphasizes muscle activation and stability over traditional stretching techniques. He shares his personal journey with chronic pain, the importance of understanding muscle function, and how his method can help individuals regain mobility and reduce pain. The discussion also touches on the future of yoga and the need for a shift in perspective towards stability and functional movement. Get Aaron's Pain Free in 7 Days Email HERE Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

I've spent years improving my health and sharing my knowledge with my fellow veterans on my Hard To K*ll Podcast. I want you to learn these 5 strategies that can lead you to peak health. You'll learn from five experts: Mark England, Cynthia Thurlow, Jason Khalipa, Kelly Starrett and Jon Macaskill. Use their insights to develop your own health reset and being taking your health back after a career fighting terrorists. Buy Mikael's Book: https://amzn.to/4h5pHcS Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this podcast, David Morrow and Mikael Cook discuss the aftermath of the U.S. military’s withdrawal from Afghanistan, particularly focusing on the impact on Afghan allies, U.S. service members, and the broader military-industrial complex. Mikael, a veteran, shares his personal experiences of the chaotic evacuation process and the challenges he faced, along with his dedication to advocating for Afghan SIV (Special Immigrant Visa) applicants still trapped under Taliban rule. Get Mikael's book: https://amzn.to/3Qw4cHs Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

In this engaging conversation, David Morrow and Liam DeBoer explore a range of topics from endurance challenges to the pressing issues of accountability in Canadian politics. They discuss the impact of COVID-19 on societal trust, the influence of the Chinese Communist Party on Canadian governance, and the historical context of collectivism versus individualism. The dialogue emphasizes the importance of holding political figures accountable for their actions and the need for a robust investigation into corruption. Through personal anecdotes and political analysis, the conversation sheds light on the complexities of trust, governance, and the Canadian identity. In this conversation, Liam DeBoer and David Morrow explore the deep ideological divides in society, particularly focusing on the implications of totalitarianism as depicted in Orwell's 1984. They discuss the crisis of the soul that arises from conflicting values, the impact of ideology on military culture, and the mental health challenges faced by veterans. The conversation emphasizes the importance of accountability and the need for a return to fundamental values in the face of societal decay. Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

In this conversation, David Morrow and Philip Miller discuss the current state of the Canadian military, focusing on the political influences affecting its operations and the implications of recent allegations against military leaders. They delve into the case of General Whalen, exploring themes of due process, accountability, and the impact of these issues on national security. The discussion also touches on cultural shifts within Canada and the military, the importance of exceptionalism, and the future of military leadership in the country. hanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this conversation, David Morrow and Dr. Elliot Justin delve into the often-taboo subject of sexual health, particularly focusing on erectile dysfunction (ED) and its implications for overall health. They discuss the limitations of traditional ED medications, the importance of understanding the underlying causes of ED, and the innovative solutions offered by the Firm Tech Ring. The conversation also highlights the unique challenges faced by veterans regarding sexual health, the significance of nocturnal erections as health indicators, and the cultural barriers that prevent open discussions about sexual health. Additionally, they explore the role of testosterone in sexual function and the need for more personalized approaches to treatment. In this conversation, Elliot and David delve into the complexities of testosterone and its impact on sexual health for both men and women. They discuss the societal expectations surrounding testosterone levels, the importance of measuring free testosterone, and the innovative devices being developed to enhance sexual health. The conversation also touches on the future of sexual health technology and the potential for these advancements to improve relationships and overall well-being. Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter