PODCAST · health
The Harvest Concept Podcast
by Justin Martin
Justin Martin and Sara Sweitzer talk about life, health, and Han Mu Do.
Episodes
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53 - Surviving the Black Belt Test w/ John Lensgraf
The black belt test may be over, but the real journey begins after the last bow. In this episode of The Harvest Concept Podcast, Justin Martin and Sara Schweitzer sit down with John Lensgraf to talk about his experience preparing for and completing his second-degree black belt test in Han Mu Do....
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52 - Beyond Diets: Lessons from Live Nourished
What if the way you’ve been taught to think about food is actually making it harder to become healthy? In this episode of The Harvest Concept Podcast, Justin and Sara explore what it truly means to nourish your body beyond calories, diets, and willpower. Inspired by the book Live Nourished: Make...
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51 - Black Belt for Life
Earning a black belt isn’t the finish line. In many ways, it’s where the real journey begins. In this episode, Justin, Sara, and special guest Rigby talk about what it actually means to live like a black belt every day. From morning practice and teaching classes to continuing to learn as students...
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50 - Black Belt Excellence
Most of us focus on achieving outer excellence, but true black belt mastery begins with how we handle failure, perseverance, and integrity in everyday life. Justin and Sara dive deep into the essence of Black Belt Excellence, revealing how the martial arts mindset can transform not just your…
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49 - The Art of the Seminar
In a world where martial arts often focus on competition or individual progress, the true value of seminars lies in how they deepen mastery, foster community, and ignite innovation. If you've ever wondered how to elevate your gym’s culture, or how regular gatherings can push your skills to new...
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48 - Taking time and Having Patience
Most of us are caught in a culture that values speed over patience but, what if slowing down is actually the secret to mastery? Justin and Sara dive into the transformative power of patience, inspired by martial arts and life’s biggest lessons. Discover how Dr. Kim’s philosophy of taking time,...
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47 - Quiet Mind Powerful Punch - 유 심 공 그ㅏㄴ
Most of us are fighting a constant battle to stay focused, calm, and resilient in a world designed to distract us at every turn. What if the key to mastering your mind and your life lies in a simple, ancient mantra that martial arts students swear by? Justin and Sara uncover how the philosophy of…
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46 - Harmony
Sara and Justin discuss the third tenant of Han Mu Do, Harmony. This is about our selves, our families and communities, and the people that we train with.
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45 - Regaining Balance
Discover how balance, physically, mentally, and emotionally, can transform your life in ways you never imagined. Whether you're navigating the chaos of daily life, aging gracefully, or striving for harmony, this episode reveals practical insights rooted in martial arts philosophy and real-world...
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44 - Maintaining Optimism
**Unlock the Power of Optimism—Even When Life Gets Tough** In a world overwhelmed with challenges, how can a single word transform your mindset and your entire approach to life? This episode reveals how embracing *optimism* as a deliberate choice can be your most powerful tool for resilience,...
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43 - Being a Martial Artist
In this episode we discuss how training in martial arts nurtures mental clarity, spiritual growth, and lasting confidence that transforms every aspect of your life. Justin and Sarah dive deep into what it truly means to be a martial artist in today's world. Moving past the hype of sport and...
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42 - Black Belt Prep
Sara Sweitzer and Justin Martin discuss the work that turns dedicated students into confident black belts who thrive under pressure. Discover how tailored practice, community, and mental resilience transform nerves into unstoppable confidence. In this episode, you'll hear how deliberate practice...
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41 - Rest & Recovery
The secret to sustained progress in martial arts, fitness, and life—by mastering the art of rest and recovery. If you're pushing yourself hard but neglecting the vital downtime that fuels growth, you're risking burnout, injury, and stalling your progress. This episode reveals how strategic rest...
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40 - Finding Your Third Place: The Power of Community
In this episode of the Harvest Concept Podcast, hosts Sara Sweitzer and Justin Martin explore the profound impact of martial arts on mind, body, and spirit wellness. They delve into the concept of the third place, a vital community space beyond home and work, where individuals find support…
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39 - New Goals and Renewed Purpose
In this episode of the Harvest Concept Podcast, hosts Sara Sweitzer and Justin Martin delve into the intricate relationship between martial arts and personal growth. They discuss the importance of revisiting past experiences to find renewed purpose and the role of teaching in mastering skills.…
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038 - Board Breaking, Confidence, and Martial Arts
Justin and Sara discuss board breaking and why it is an important tool for growth in martial arts. Board breaking is a way to test not only strength but focus, technique and belief in one self.
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037 - End of 2023 Wrap Up
In this episode, Justin Sarah wrapup 2023. We discuss how we start the podcast, where it is taking us this year, and where we see the future of the Harvest podcast going we are excited for a bright 2024 and we look forward to many more great conversations and adding guest to season two thank you...
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036 - Breathwork
In this podcast, Justin and Sara, discuss their breath work practices, and where they initially learn them. We discuss differences in how we learned, how we train now , and how important Breathwork is to athletes in martial artist.
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035 - The Seminar Wrap Up Episode
Justin and Sara talk about the November 2023 Seminar, Testing, and 60th Anniversary Celebration in Baton Rouge, LA.
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034 - November Seminar, Black Belt Test, and Celebration for Dr. He-Young Kimm
We discuss the upcoming seminar! Watching black belts test and this weekends upcoming seminar
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033 - Honor parenting
We talk about leading your kids with your actions. Deciding what is important to you and being a guide to living the best life.
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032 - Optimism
In this episode we dive into optimism, daily use of optimism, how Han Mu Do helps build belief, and grandparents.
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031 - 2023 Fall Seminar Preview
Sara and Justin discuss the upcoming 2023 Fall Han Mu Do Seminar in Baton Rouge, LA. Why you should go, what’s happening, why it is important to martial arts. This November we are celebrating Dr. He-Young Kimm and his 60 years in America.
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030 - Perseverance
We talk about life tough moments and how Han Mu Do helps us to overcome and be able to move forward. One step at a time!
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029 - HOONLYUN Article part 2
In this episode we wrap up our discussion on Dr. He-Young Kimm’s article in the November 2022 article in HOONLYUN magazine written by CM David Higgs.
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028 - Discipline and Martial Arts
We talk about discipline and how discipline helps you to create the best version of yourself. We also discuss how Han Mu Do teaches discipline.
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027 - Dr Kimm HOONLYUN article - Part 1
In this episode we start a discussion on Dr. He-Young Kimm’s article in the November 2022 article in HOONLYUN magazine written by CM David Higgs. This is a great conversation on why Dr Kimm is who he is.
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026 - Making your line longer, Black Belts and longevity, and martial arts as a part of life.
Dr Kimm tells a story, about making your line longer. We discussed making your life longer, blackbelt, moving on, and doing other things, and being a martial artist for life.
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025 - The Wind Book and The Book of the Void
We discuss the last chapters in Musashi’s Book of Five Rings. The Wind Book and The Book of the Void.
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024 - The Fire Book - Part 2
We continue our discussion of Musashi’s fire book.
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023 - sparring with visitors
We discuss hosting visiting students at harvest.
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022 - The Fire Book - Part 1
We discuss the fire book from the book of 5 rings.
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021 - My Anxiety Story
Justin opens up and tells a story of anxiety and alcohol abuse and how martial arts helped to turn it around. Martial arts classes are hard but living with anxiety is even harder. Justin tells about his friend having a heart attack and the ptsd involved with that event.
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020 - The Book of 5 Rings: Part 4 - The Water Book 2/2
Water book part 2
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019 - Endurance, Belief, and Showing Up!
We talk about believing, taking first steps, and actually making a change in your life. Building endurance as you move forward in life.
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018 - Book of Five Rings: Part 3 - Water Book 1/2
We are discussing the water book
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017 - Endurance, community, and the importance of having an open mind with values.
We talk through changes in routines, taking what you can, being a part of a community and being ok with being different.
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016 - The Book of 5 Rings: Part 2/3
In this episode we discuss the Water Book and how it relates to the sword, life, and Han Mu Do. We talk about “stickiness” and “belief.”
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015 - having an open mind and believing in what you do.
Working out with kids, comedy, and completely missing our mission of talking about our plan.
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014 - Book of Five Rings: Part 1/3
In this episode we discuss, The Book of 5 Rings by Mirimoto Musashi the famous Japanese Strategist.
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013 - The Monk’s Last Lesson
In this episode Justin retells one of Dr. Kimm’s stories about a monk and his teacher. We discuss being a creator and watching your work come to life and compare it to kids being successful at life and how good it feels as a parent.
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012 - Tournament Talk
Tournament recap, being a teacher of teachers, and passing the torch.
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011 - What is the Intention of your Practice
Han Mu Do is supposed to help you better yourself, help others, and make a better world. We discuss being leaders and the importance of leading through our Han Mu Do practice on and off the mat.
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010 - Tenth Episode!!
Justin and Sara reflect on what we have accomplished, being a better listener, and having a safe place to have conversations.
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009 - Injury, Recovery, and Constant Training
Today we talk about recovering from injuries from broken toes to recovering from surgery. The benefit of being able to train through injury and make yourself stronger.
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008 - Testing, Stress, and Breaking Boards
We talk about Han Mu Do testing at the school level, the stresses, the emotions, and the growth that happens. We talk about the difference between kids and adults on the testing floor.
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006 - Learning to be a Black Belt, Apprenticeship, and Constant Work
Part of being a Black Belt is realizing how much you don’t know and that you will always need to be a student. Your art should continue to progress or else you will be letting your hard work slip away.
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005 - Committing as a Parent, Believing in the Process, and Keeping Kids Involved in Martial Arts
We talk about being a committed parent and putting your kids future first. Believing in what you are doing for your kids. Keeping your kids involved in Martial Arts,
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004 - The Harvest Concept Podcast - K Pop, Korean Culture, and Being Informed
Sara and Justin discuss getting hooked on a Korean TV shows, Korean Culture‘s rise to popularity and how beautiful it is.
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Frequently Asked Questions
How many episodes does The Harvest Concept Podcast have?
The Harvest Concept Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Harvest Concept Podcast about?
Justin Martin and Sara Sweitzer talk about life, health, and Han Mu Do.
How often does The Harvest Concept Podcast release new episodes?
The Harvest Concept Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Harvest Concept Podcast?
You can listen to The Harvest Concept Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Harvest Concept Podcast?
The Harvest Concept Podcast is created and hosted by Justin Martin.
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