The Hawk's Nest Podcast
by Brandon Cain, Bleav
Welcome to The Hawk's Nest - your home for in-depth Seattle Seahawks coverage and NFL analysis. Hosted by Brandon Cain, The Hawk's Nest goes beyond headlines and hot takes to break down the game through film study, strategy, roster construction, player development, advanced analytics, and the X's and O's that shape every Sunday. Whether the Seahawks are chasing another Super Bowl or navigating the offseason, The Hawk's Nest is here to keep you informed, entertained, and one step ahead of the conversation. Welcome to The Hawk's Nest! Now let's celebrate this great Seahawks tradition together.
Episodes
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Cardinals at Seahawks Game Preview | The BNB Show
Join Brandon Cain of The Hawk's Nest and Seahawks Brendon Nelson for another edition of The BNB Show, as they deliver an in-depth Arizona Cardinals vs. Seattle Seahawks game preview, breaking down the biggest matchups, coaching strategies, key players, and everything Seahawks fans need to know...
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Behind Enemy Lines with Arizona Cardinals Insider | Cardinals vs. Seahawks Week 9 Preview
Brandon Cain of The Hawk's Nest welcomes Mike from the AZ Sports Fan YouTube channel for another edition of Behind Enemy Lines, featuring an in-depth Seattle Seahawks vs. Arizona Cardinals Week 9 game preview. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Seahawks Syndicate: Hawks Finding Their Identity, But Are More Moves Needed?
Join Seahawks Syndicate as they break down the Seahawks' recent performances, the evolution of Mike Macdonald's team, and whether general manager John Schneider should look to strengthen the roster before the trade deadline. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Behind Enemy Lines with Chicago Bears Insider | Seahawks vs. Bears Week 8 Preview
Brandon Cain of The Hawk's Nest welcomes EJ Snyder of the Bootleg Football YouTube channel for another edition of Behind Enemy Lines, featuring an in-depth Seattle Seahawks vs. Chicago Bears game preview. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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BREAKING NEWS: SEAHAWKS TRADE FOR ALL-PRO GUARD QUENTON NELSON!
Brandon Cain of The Hawk's Nest breaks down this stunning Seahawks trade, what Seattle gave up to acquire Nelson, and how one of the NFL's most dominant offensive linemen could transform Brian Fleury's offense. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Seahawks Weekly Round Up: The Team Has the Pieces to WIN…But Can They Solve Their Offensive Crisis?
Mike Macdonald's Darkside defense is battling. Seattle's special teams are delivering. But Brian Fleury's offense and Sam Darnold's struggles are threatening to derail the season. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Behind Enemy Lines with Kansas City Chiefs Insider | Seahawks at Chiefs Week 7 Preview
Brandon Cain of The Hawk's Nest welcomes Michael D'Arcy of the KC Sports Report YouTube channel for an in-depth Seahawks vs. Chiefs game preview, breaking down Kansas City from an opponent's perspective. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Behind Enemy Lines with Denver Broncos Insider | Seahawks at Broncos Week 5 Preview
Brandon Cain of The Hawk's Nest is joined by Ben from SportsTalk Denver and the NFC West Roundtable to give Seahawks fans an in-depth look at Denver from an opponent's perspective. What kind of Broncos team will Seattle be facing? Where are Denver's biggest strengths and weaknesses? Which players...
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Seahawks Syndicate: A Championship Work in Progress
THE OFFENSE REMAINS A WORK IN PROGRESS Seattle continues to show flashes offensively. The problem is turning those flashes into four quarters of consistent football. We'll discuss Brian Fleury's offense, the predictability that has contributed to slow starts and inconsistent stretches, the…
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Seahawks Syndicate: Warning Signs or Primed for a Bounce Back?
It's time for the Seahawks Syndicate to take one final look at the loss, separate the overreactions from the legitimate concerns and figure out what Mike Macdonald's Seahawks need to fix moving forward. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Chargers at Seahawks Game Preview | The BNB Show
Brandon Cain of The Hawk's Nest is joined by fellow Seahawks creator Brendon Nelson for a complete Los Angeles Chargers at Seattle Seahawks game preview, including the biggest matchups, players to watch, X-factors, offensive and defensive game plans, and their keys to a Seahawks victory. Link to…
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Behind Enemy Lines with Los Angeles Chargers Insider | Chargers at Seahawks Week 3 Preview
Brandon Cain of The Hawk's Nest is joined by The Bolts Bro Chargers YouTube channel and Roundtable Sports to give Seahawks fans the view from the other sideline and break down everything you need to know about the Chargers before kickoff. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Behind Enemy Lines with Washington Commanders Insider | Seahawks at Commanders Week 3 Preview
Brandon Cain of The Hawk's Nest is joined by Rio Robinson from the Rio Robinson YouTube channel and Roundtable Sports to give Seahawks fans the view from the other sideline. Link to my YouTube Channel. Live on Wed and Sunday, 5PM…
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Seahawks Syndicate: Quarterback Quandry, Cardinals Keys + Defense Levels Up?
On this edition of the Seahawks Syndicate, we're breaking down the latest surrounding Seattle's starting quarterback, turning our attention toward Seahawks vs. Cardinals, and asking a potentially scary question for the rest of the NFL: Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Seahawks at Cardinals Game Preview | The BNB Show
The Seattle Seahawks head to Arizona to take on the Arizona Cardinals, and Brando Cain and Brendon Nelson are back on The BNB Show to break down everything Seahawks fans need to know heading into this divisional battle. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Seahawks Syndicate: Deep Dive into the Seahawks Wild Win Over the Patriots
The emotions have settled, we've had a chance to digest the game, and now we're taking a deep dive into the Seahawks' win over the Patriots — the good, the bad, the crazy and everything in between. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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How the Seattle Seahawks Will Repeat as Champions in 2026
Winning a championship is hard. Winning back-to-back championships is even harder. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester...
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Seahawks Syndicate: Final Roster Reaction, Season Predictions & Patriots Scouting
On this episode of the Seahawks Syndicate, the crew reacts to Seattle's final roster decisions, makes our predictions for the upcoming 2026 season, and gets an early look at the biggest keys to beating the Patriots in the season opener. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Behind Enemy Lines with New England Patriots Insider | Seahawks vs. Patriots Week 1 Preview
Brandon Cain of The Hawk's Nest is joined by Colby from Patriots Global to break down the Patriots from an opponent's perspective and preview everything Seahawks fans need to know before kickoff. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Seahawks Weekly Round Up: Milroe Grows, Meyers Folds & Big Cat Cap Relief
Join Brandon Cain on The Hawk's Nest for this week's Seahawks Weekly Roundup as we take one final look back at Seattle's preseason finale, break down the fallout from roster cuts, take a closer look at the massive Leonard Williams extension, and cover all the latest Seahawks news and storylines....
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NFL CUTDOWN DAY: Seattle Seahawks Final Roster Set! Who Made It & Who's Next?
NFL Cutdown Day is here, and the Seattle Seahawks' final roster is taking shape! We're LIVE breaking down every Seahawks roster move, surprise cut, bubble player who survived, and the biggest decisions as Seattle sets its roster for the 2026 NFL season. But we're not stopping with Seattle. As…
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Seahawks Syndicate: Fleury's Offense Comes to Life, Milroe Stalls & Safety Depth Takes a Hit
On this episode of the Seahawks Syndicate, the crew breaks down the biggest developments surrounding the Seahawks, including Klint Fleury's offense beginning to come together, the concerns surrounding Jalen Milroe's development, and a suddenly troubling situation with Seattle's safety depth. Link...
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Seahawks Weekly Round up: Lock Solid, Injuries Mount & Arroyo's Role
We're diving into everything that stood out from the Seahawks' latest preseason matchup against the Tennessee Titans. The offense had its share of struggles, but there were also some major bright spots. Link to my YouTube Channel. Live on Wed and Sunday, 5PM...
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Seattle Seahawks at Tennessee Titans Game Preview | The BNB Show
Join Brandon Cain and Brendon Nelson as they preview Seahawks vs. Titans, examine the biggest position battles, identify players who need to make a statement, and discuss what Seahawks fans should be watching when Seattle takes the field in Tennessee. Link to my YouTube Channel. Live on Wed and...
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Seahawks Weekly Round up: Offensive Struggles, Trevon Diggs Signed & Foster Emerges
We're diving into everything that stood out from the Seahawks' latest preseason matchup against the Dallas Cowboys. The offense had its share of struggles, but there were also some major bright spots — including Tyrice Knight balling out and Montorie Foster emerging as player to watch as Seattle...
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Seahawks Make Devon Witherspoon NFL’s Highest-Paid Cornerback
Seattle drafted Witherspoon No. 5 overall in the 2023 NFL Draft, and he has quickly developed into one of the faces of Mike Macdonald's defense. Spoon has earned three straight Pro Bowl selections, was named a Second-Team All-Pro in 2025, and helped the Seahawks capture Super Bowl LX. Now he's...
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BREAKING NEWS: The Seattle Seahawks have signed former first-round cornerback Terrion Arnold!
Terrion Arnold entered the league as one of the highest-rated cornerback prospects in his class, and now Seattle gets a chance to see what he can do in Mike Macdonald’s defense. On this emergency edition of The Hawk’s Nest, Brandon Cain breaks down the signing, what went wrong for Arnold at his...
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Seahawks 2026 Season Outlook + Early NFL Draft Prospects with Rob Staton
Rob Staton of Seahawks Draft Blog joins Brandon Cain on The Hawk’s Nest for a deep dive into the Seahawks, the upcoming season, and the next wave of NFL Draft talent. We’ll break down the state of the Seahawks roster, the biggest strengths and concerns heading into the season, players who could...
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Seahawks OC Brian Fleury Elaborates on his Approach and Philosophy for the Offense
Coming over from the San Francisco 49ers (where he served as tight ends coach and run game coordinator), Fleury is installing a scheme with strong continuity from the Super Bowl-winning system while putting his own stamp on it. We’ll break down: His emphasis on how the Seahawks play rather than...
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Have the Champion Seahawks Become Underdogs? Bootleg Football's EJ Snyder Returns to The Nest!
Join us as EJ breaks down the Seahawks’ chances to repeat, key roster strengths and weaknesses, critical position battles, and exactly how he sees the entire season playing out — from September through the playoffs and beyond. Expect bold takes, sharp analysis, and the no-holds-barred insight…
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Seahawks Syndicate Training Camp Observations - LIVE From Fast Fashion Brewing - Day #1
All three are on-site at Seattle Seahawks training camp for the next couple of days, bringing you exclusive first-hand insights, initial impressions, standout players, position battles, and early camp vibes from the 2026 season. Expect real-time analysis on offense, defense, special teams, and…
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Seahawks Super Bowl Champion Bryan Walters Breaks Down the Chances for a Repeat
In this episode, the former wide receiver shares his full outlook on the Seahawks and the NFL heading into the upcoming season. Bryan gives his honest assessment of the developing pass-catchers on the roster — including Tory Horton, Cody White, Ricky White, and Elijah Arroyo — and discusses the...
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Seahawks Training Camp Updates: Murphy on a Mission, Pads Poppin' Part 2
Byron Murphy is on a mission this summer and looking locked in. Physicality is ramping up big time now that the pads are on. Second-year players are stepping up and making their presence felt. Plus, early signs point to a more dynamic, shifting and motion-based offense under the new scheme. We’ll...
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Seahawks Training Camp Updates: Murphy on a Mission, Pads Poppin' Part 1
Byron Murphy is on a mission this summer and looking locked in. Physicality is ramping up big time now that the pads are on. Second-year players are stepping up and making their presence felt. Plus, early signs point to a more dynamic, shifting and motion-based offense under the new scheme. We’ll...
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Seahawks Training Camp Updates | Kupp's One-Hander, Mills Backfield Livin' & Price Impresses
We'll discuss the reverberating impact of Jalen Carter's monster extension with the Eagles and how that could effect Byron Murphy negotiations down the road. Get the full analysis on who’s making plays, roster moves, and what it all means as the Hawks prepare for the season ahead. Drop your...
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Live for the Kids: Charity Stream for St. Jude Children’s Research Hospital
We’ll be watching the Seattle Mariners game live, talking Seahawks training camp updates, breaking down the latest news and rumors, diving into some early mock drafts, and hanging out with the community. 100% of the proceeds from this livestream go directly to St. Jude Children’s Research…
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Seahawks Camp Battles and Breakout Players
With Sam Darnold leading the offense and one of the NFL's top defenses returning, this summer is all about competition, depth battles, and the next wave of stars ready to explode. In this deep dive, we break down the hottest position battles to watch when camp opens and spotlight the breakout...
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2026 Seattle Seahawks Preview
In this in-depth preview, we break down everything you need to know heading into the new season — from Geno Smith’s supporting cast to the revamped defense under new coordinators. From the Legion of Boom vibes returning to the secondary, explosive new weapons at skill positions, and questions at...
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2026 NFL Preview: Bold Predictions, Player Forecasts & League-Changing Trends
In this comprehensive breakdown, we analyze the biggest trends shaping the league, deliver realistic player forecasts for every major fantasy-relevant star and breakout candidate, and drop our official predictions for division winners, playoff teams, MVP, Offensive/Defensive Player of the Year…
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Seahawks Sold! Paul Allen Estate Reaches Agreement to Sell Team to Khosla Family
The Seattle Seahawks are officially being sold! The Estate of Paul G. Allen has entered into a formal agreement to sell the Seahawks to an ownership group led by the Khosla family, with Vinod Khosla at the helm. The Khosla family will become the team’s controlling owners. The deal is still…
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The Hidden Formation That Helped the Seahawks Offense TAKE FLIGHT in 2025
Under OC Klint Kubiak, the Seahawks used tight formations and condensed alignments to create mismatches, dominate the run game, unlock play-action, and give defenses nightmares. In this deep film breakdown, we break down: How condensed splits created separation and easy yards for Sam Darnold,...
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Tory Horton : Seahawks’ Secret Weapon for 2026
From his explosive college production and 4.41 speed, to his big-play ability as a receiver and punt returner, Horton has the tools to carve out a major role in the Seahawks’ offense alongside JSN, Cooper Kupp, and the rest of the weapons. We dive into: His impressive rookie flashes in 2025 How...
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Sam Darnold’s Massive Breakthrough: The One Flaw He’s Eliminated
In this breakdown, we dive deep into how he’s fixed his biggest weakness, the film evidence, and why he’s looking like a different quarterback this season. The exact problem that plagued his career How he’s dramatically improved decision-making & ball security 2026 highlights & key plays showing...
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The Common DNA of Repeat Super Bowl Champions
Elite quarterback play & leadership - Dominant defenses or unstoppable offenses - Coaching stability - Roster continuity & age - Injury luck & mental toughness - Regular season dominance leading into the repeat year Then we turn the microscope on the 2025-26 Seahawks — the reigning Super Bowl LX...
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Seahawks Byron Murphy II is CRIMINALLY Underrated & Becoming a TRUE STAR
From his explosive 2025 breakout season (7+ sacks, dominant run-stopping, and key contributions to the Super Bowl run) to his elite quickness, power, and upside as a former first-round pick out of Texas, Murphy is quietly changing games. If you're tired of the mainstream media sleeping on…
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Seahawks Syndicate: Rams Steal Myles Garrett + Donald Returning – How Should Seattle Respond?
Now the pressure is on the Seahawks — do they counter with their own big move, double down on the draft, or stay patient? The boys break it all down with honest analysis and bold takes on what Seattle’s front office should do next. In this episode: Full reaction to the Rams’ Myles Garrett trade…
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Seahawks Lock Up Derick Hall! 3-Year, $42 Million Extension Signed
In this breakdown, we dive into what this deal means for Seattle’s defense, Hall’s rapid rise, the contract structure, and how it impacts the team’s salary cap and future plans. From his explosive 2024 season to becoming one of the most important pieces on the edge opposite Uchenna Nwosu and…
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NFC West 2026 Offseason Breakdown: Who Won the Arms Race?
The NFC West has been an absolute bloodbath the last several years, and this offseason was no different. On today’s show we’re breaking down exactly how the Arizona Cardinals, San Francisco 49ers, and Los Angeles Rams approached the offseason. Did they reload? Rebuild? Or just reload the arms…
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The BIG Year 2 Trends in Mike Macdonald’s Seahawks Defense
In his second year as head coach and defensive architect, Macdonald refined his hybrid system—blending Vic Fangio two-high principles with versatile fronts, simulated pressures, and interchangeable players—to create a unit that led the league in points allowed (17.2 PPG), yards per play, and run...
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Seahawks Syndicate Fowler Signed, Cam Jordan Rumors + Smart Use for Remaining Pile of Cap Space
Cam Jordan Rumors: Should the Seahawks pursue the 8-time Pro Bowler? We dive into the latest chatter, his production, fit, and whether another veteran edge makes sense. Best Use of Remaining Cap Space: With roughly $33M available, we explore priorities — extensions, more pass-rush help, offensive...
About this show
Welcome to The Hawk's Nest - your home for in-depth Seattle Seahawks coverage and NFL analysis. Hosted by Brandon Cain, The Hawk's Nest goes beyond headlines and hot takes to break down the game through film study, strategy, roster construction, player development, advanced analytics, and the X's and O's that shape every Sunday. Whether the Seahawks are chasing another Super Bowl or navigating the offseason, The Hawk's Nest is here to keep you informed, entertained, and one step ahead of the conversation. Welcome to The Hawk's Nest! Now let's celebrate this great Seahawks tradition together.
Hosted by
Brandon Cain, Bleav