The Hawk's Nest Podcast

NFL Cutdown Day is here, and the Seattle Seahawks' final roster is taking shape! We're LIVE breaking down every Seahawks roster move, surprise cut, bubble player who survived, and the biggest decisions as Seattle sets its roster for the 2026 NFL season. But we're not stopping with Seattle. As teams across the NFL make their final cuts, hundreds of players will suddenly become available, and we'll be searching league-wide for potential additions who could make the Seahawks better heading into Week 1. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Seahawks Syndicate, the crew breaks down the biggest developments surrounding the Seahawks, including Klint Fleury's offense beginning to come together, the concerns surrounding Jalen Milroe's development, and a suddenly troubling situation with Seattle's safety depth. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're diving into everything that stood out from the Seahawks' latest preseason matchup against the Tennessee Titans. The offense had its share of struggles, but there were also some major bright spots. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Brandon Cain and Brendon Nelson as they preview Seahawks vs. Titans, examine the biggest position battles, identify players who need to make a statement, and discuss what Seahawks fans should be watching when Seattle takes the field in Tennessee. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're diving into everything that stood out from the Seahawks' latest preseason matchup against the Dallas Cowboys. The offense had its share of struggles, but there were also some major bright spots — including Tyrice Knight balling out and Montorie Foster emerging as player to watch as Seattle continues to shape its roster for the 2026 season. We'll break down what went wrong offensively, which players helped or hurt their chances of making the final 53-man roster, and what the Cowboys game might tell us about where this Seahawks team is headed. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seattle drafted Witherspoon No. 5 overall in the 2023 NFL Draft, and he has quickly developed into one of the faces of Mike Macdonald's defense. Spoon has earned three straight Pro Bowl selections, was named a Second-Team All-Pro in 2025, and helped the Seahawks capture Super Bowl LX. Now he's getting PAID. But this deal is about more than Devon Witherspoon. The Seahawks continue to lock down the young core of a roster built to contend for championships for years to come. With Jaxon Smith-Njigba already signed to a four-year, $168 million extension, and Witherspoon now secured with another blockbuster deal, Seattle has committed long-term to two of the biggest foundational pieces from its 2023 draft class. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Terrion Arnold entered the league as one of the highest-rated cornerback prospects in his class, and now Seattle gets a chance to see what he can do in Mike Macdonald’s defense. On this emergency edition of The Hawk’s Nest, Brandon Cain breaks down the signing, what went wrong for Arnold at his previous stop, why Seattle made the move, and where he could fit in a Seahawks secondary with championship expectations. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rob Staton of Seahawks Draft Blog joins Brandon Cain on The Hawk’s Nest for a deep dive into the Seahawks, the upcoming season, and the next wave of NFL Draft talent. We’ll break down the state of the Seahawks roster, the biggest strengths and concerns heading into the season, players who could make a major impact, position groups to watch, and what could ultimately determine how far Seattle goes in 2026. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coming over from the San Francisco 49ers (where he served as tight ends coach and run game coordinator), Fleury is installing a scheme with strong continuity from the Super Bowl-winning system while putting his own stamp on it. We’ll break down: His emphasis on how the Seahawks play rather than just pure scheme The focus on tempo, pressure on defenses, and a physical run game Alignment with Head Coach Mike Macdonald’s culture of connectivity, attention to detail, and “chasing edges” What this means for Sam Darnold, the skill players, and the offensive line heading into the 2026 season Player feedback on Fleury’s even-keeled, business-like approach and command of the room We’ll react in real time to his latest comments, analyze the key takeaways, and discuss how this philosophy sets up the defending champions for another run. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as EJ breaks down the Seahawks’ chances to repeat, key roster strengths and weaknesses, critical position battles, and exactly how he sees the entire season playing out — from September through the playoffs and beyond. Expect bold takes, sharp analysis, and the no-holds-barred insight that only EJ Snyder brings to Seahawks football. Drop your questions in the chat and let’s get into it with one of the sharpest voices in the 12s community! Subscribe for more exclusive Seahawks interviews, film breakdowns, and season-long analysis. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All three are on-site at Seattle Seahawks training camp for the next couple of days, bringing you exclusive first-hand insights, initial impressions, standout players, position battles, and early camp vibes from the 2026 season. Expect real-time analysis on offense, defense, special teams, and the biggest storylines emerging from Day 1 of Seahawks training camp.Drop your questions in the live chat — we’re covering everything Seahawks fans need to know! Subscribe for daily training camp updates, film breakdowns, and exclusive Seahawks content all season long. Like the stream and share with your fellow 12s! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, the former wide receiver shares his full outlook on the Seahawks and the NFL heading into the upcoming season. Bryan gives his honest assessment of the developing pass-catchers on the roster — including Tory Horton, Cody White, Ricky White, and Elijah Arroyo — and discusses the techniques and comfort level required when operating out of condensed splits. He also explains exactly what he looks for when scouting receivers and weighs in on whether Sam Darnold has another step up in him… or even potential greatness. Former Seahawk. Super Bowl champion. Straight talk on the team’s future. Don’t miss it. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Byron Murphy is on a mission this summer and looking locked in. Physicality is ramping up big time now that the pads are on. Second-year players are stepping up and making their presence felt. Plus, early signs point to a more dynamic, shifting and motion-based offense under the new scheme. We’ll also cover the latest injury updates, roster battle rumors, and all the key storylines from Seahawks training camp. Whether you’re a die-hard 12s fan or just following the NFL offseason, this livestream has the real-time analysis and insights you need. Drop your thoughts in the chat, smash that like button, and subscribe for more Seahawks content all season long! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Byron Murphy is on a mission this summer and looking locked in. Physicality is ramping up big time now that the pads are on. Second-year players are stepping up and making their presence felt. Plus, early signs point to a more dynamic, shifting and motion-based offense under the new scheme. We’ll also cover the latest injury updates, roster battle rumors, and all the key storylines from Seahawks training camp. Whether you’re a die-hard 12s fan or just following the NFL offseason, this livestream has the real-time analysis and insights you need. Drop your thoughts in the chat, smash that like button, and subscribe for more Seahawks content all season long! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We'll discuss the reverberating impact of Jalen Carter's monster extension with the Eagles and how that could effect Byron Murphy negotiations down the road. Get the full analysis on who’s making plays, roster moves, and what it all means as the Hawks prepare for the season ahead. Drop your thoughts in the comments — who’s impressing you most so far? Like, subscribe, and hit the notification bell so you never miss a Seahawks update! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ll be watching the Seattle Mariners game live, talking Seahawks training camp updates, breaking down the latest news and rumors, diving into some early mock drafts, and hanging out with the community. 100% of the proceeds from this livestream go directly to St. Jude Children’s Research Hospital to help kids fighting cancer and other life-threatening diseases. Come hang out, chat with us, support a great cause, and enjoy some Mariners baseball + Seahawks football talk. Drop a like Subscribe & turn on notifications Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With Sam Darnold leading the offense and one of the NFL's top defenses returning, this summer is all about competition, depth battles, and the next wave of stars ready to explode. In this deep dive, we break down the hottest position battles to watch when camp opens and spotlight the breakout candidates who could take their games to another level in 2026: Key Camp Battles Safety: Who replaces Coby Bryant? Rookies Bud Clark & veterans like Ty Okada, Rodney Thomas II, and more are battling for starting reps. Right Guard & Interior Line: Anthony Bradford vs. rookie Beau Stephens and others — continuity is king, but competition is fierce. Cornerback Depth & Nickel: Opportunities for Julian Neal, Nehemiah Pritchett, and others behind Witherspoon & Jobe. Receiver & Special Teams Return Spots: How much will Rashid Shaheed handle while expanding his offensive role? Breakout Players to Watch Rashid Shaheed — Speed demon ready for a full-time WR2 role with Darnold. Rylie Mills — Healthy Year 2 could make Seattle's already elite DL unstoppable. Will these battles push the Seahawks back to the Super Bowl? Or will an under-the-radar player steal the show? Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this in-depth preview, we break down everything you need to know heading into the new season — from Geno Smith’s supporting cast to the revamped defense under new coordinators. From the Legion of Boom vibes returning to the secondary, explosive new weapons at skill positions, and questions at offensive line and edge rusher — we cover it all with film study, advanced stats, and realistic expectations.If you’re a Seahawks fan or just love NFC breakdowns, smash that LIKE button and drop your predicted win total in the comments! Subscribe for more 2026 NFL team previews, fantasy football content, and weekly game reactions all season long. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this comprehensive breakdown, we analyze the biggest trends shaping the league, deliver realistic player forecasts for every major fantasy-relevant star and breakout candidate, and drop our official predictions for division winners, playoff teams, MVP, Offensive/Defensive Player of the Year, and Super Bowl LXI. From quarterback battles and offensive scheme evolution to defensive innovations and roster overhauls, we cover what’s really going to matter in 2026. Whether you’re a die-hard fan, fantasy football player, or just love smart NFL analysis, this is your one-stop guide to the upcoming season. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Seattle Seahawks are officially being sold! The Estate of Paul G. Allen has entered into a formal agreement to sell the Seahawks to an ownership group led by the Khosla family, with Vinod Khosla at the helm. The Khosla family will become the team’s controlling owners. The deal is still subject to NFL approval in the coming months.This marks the end of an era for the Seahawks, who were owned by Paul Allen since 1997. What do you think about the new ownership group? Will the Khosla family be good stewards of the franchise? Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Under OC Klint Kubiak, the Seahawks used tight formations and condensed alignments to create mismatches, dominate the run game, unlock play-action, and give defenses nightmares. In this deep film breakdown, we break down: How condensed splits created separation and easy yards for Sam Darnold, Kenneth Walker, Zach Charbonnet, and the receiving corps The power of 12 personnel and heavier sets in Kubiak's scheme Real game examples of bunch formations, tight splits, and how they confused NFL defenses Why this "hidden" alignment became a game-changer for Seattle's efficiency and explosiveness Expect more heavier doses this upcoming season Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From his explosive college production and 4.41 speed, to his big-play ability as a receiver and punt returner, Horton has the tools to carve out a major role in the Seahawks’ offense alongside JSN, Cooper Kupp, and the rest of the weapons. We dive into: His impressive rookie flashes in 2025 How he’s recovering from the shin injury Realistic 2026 stat projections and impact on the team Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, we dive deep into how he’s fixed his biggest weakness, the film evidence, and why he’s looking like a different quarterback this season. The exact problem that plagued his career How he’s dramatically improved decision-making & ball security 2026 highlights & key plays showing the difference Why this makes the Seahawks even more dangerous If you’re a Seahawks fan or love QB film breakdowns, this is one you don’t want to miss. Sam Darnold’s comeback story just hit another level! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elite quarterback play & leadership - Dominant defenses or unstoppable offenses - Coaching stability - Roster continuity & age - Injury luck & mental toughness - Regular season dominance leading into the repeat year Then we turn the microscope on the 2025-26 Seahawks — the reigning Super Bowl LX champions — and ask the big question: Do they share the same winning formula as the great repeat teams, or are they missing key pieces? If you're a Seahawks fan wondering if another Lombardi Trophy is coming in 2027, this is the video for you. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From his explosive 2025 breakout season (7+ sacks, dominant run-stopping, and key contributions to the Super Bowl run) to his elite quickness, power, and upside as a former first-round pick out of Texas, Murphy is quietly changing games. If you're tired of the mainstream media sleeping on Seattle's interior defensive line monster, this is the video for you. We cover his stats, film breakdowns, matchups against top offensive lines, and why he's the unsung hero anchoring the Seahawks' front. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now the pressure is on the Seahawks — do they counter with their own big move, double down on the draft, or stay patient? The boys break it all down with honest analysis and bold takes on what Seattle’s front office should do next. In this episode: Full reaction to the Rams’ Myles Garrett trade and its ripple effect on the NFC West Detailed breakdown of Derick Hall’s new contract extension — was it a win for the Seahawks? All the rest of the week’s Seahawks news, rumors, and roster updates Mailbag questions and fan reactions If you’re a die-hard Seahawks fan who wants unfiltered breakdowns and real talk, this is the show for you. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, we dive into what this deal means for Seattle’s defense, Hall’s rapid rise, the contract structure, and how it impacts the team’s salary cap and future plans. From his explosive 2024 season to becoming one of the most important pieces on the edge opposite Uchenna Nwosu and behind Boye Mafe — we break down the numbers, the fit in Mike Macdonald’s scheme, and whether this is a bargain or a slight overpay. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The NFC West has been an absolute bloodbath the last several years, and this offseason was no different. On today’s show we’re breaking down exactly how the Arizona Cardinals, San Francisco 49ers, and Los Angeles Rams approached the offseason. Did they reload? Rebuild? Or just reload the arms race? We’re assessing every major move, winner/loser grades, roster impact, and who strengthened their position in what continues to be the most competitive division in the NFL. Topics include: Cardinals: Finally figuring it out? 49ers: How are they navigating the post-peak window? Rams: A quiet offseason overall - one big move enough? Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In his second year as head coach and defensive architect, Macdonald refined his hybrid system—blending Vic Fangio two-high principles with versatile fronts, simulated pressures, and interchangeable players—to create a unit that led the league in points allowed (17.2 PPG), yards per play, and run defense while ranking near the top in pressure rate with minimal blitzing. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cam Jordan Rumors: Should the Seahawks pursue the 8-time Pro Bowler? We dive into the latest chatter, his production, fit, and whether another veteran edge makes sense. Best Use of Remaining Cap Space: With roughly $33M available, we explore priorities — extensions, more pass-rush help, offensive line upgrades, or saving for in-season moves. What would YOU do? Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From immediate impact prospects to high-upside sleepers, we give our unfiltered grades, fit analysis, and realistic expectations for how this class will help the Super Bowl champion Seahawks stay competitive. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With Julian Love entering his 30s and coming off an injury-plagued season, questions at free safety, and limited proven depth behind the starters, Seattle’s back end needs reinforcements. In this video, we break down: The current state of the Seahawks safety room (Love, Ty Okada, Nick Emmanwori, A.J. Finley, Rodney Thomas II & more) Why depth and long-term reliability at safety is a bigger priority than many realize The top safety prospects in the 2026 NFL Draft class (Caleb Downs, Dillon Thieneman, Emmanuel McNeil-Warren, A.J. Haulcy & others) How Mike Macdonald’s defense could benefit from a versatile, high-IQ safety addition Realistic draft targets for Seattle with their limited picks Even as defending Super Bowl champions, the Hawks can’t afford to stand still. Is safety truly their most pressing need, or are edge and corner bigger concerns? Let us know in the comments! Drop a LIKE if you’re a 12 and want Seattle to load up on defensive backs again! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, we dive deep into the top edge rushers projected to be selected in the first four rounds. We evaluate which prospects best match the versatile, disciplined, and scheme-flexible traits that define a Mike Macdonald edge — strong run defenders who can set the edge, rush the passer with multiple moves, and thrive in a multiple-front system with heavy disguises and smart pressures. From high-upside athletes to pro-ready pocket collapsers, we analyze film, athletic testing, production, and scheme fit for the Seattle Seahawks and any team running a similar modern defensive structure. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While the rest of the league scrambles to close the gap in free agency and the draft, Seattle continues to look untouchable. In this video, we break down exactly why the NFL is desperately chasing the Seahawks — and why they still can’t seem to catch them. From their elite defense and explosive offense to their young core and championship culture under head coach Mike Macdonald, Seattle has built something special that the entire league is trying (and failing) to replicate. We dive into: How the Seahawks dominated the 2025 season and lifted the Lombardi Trophy Key roster moves and losses in the 2026 offseason (including Kenneth Walker III) Why their foundation remains rock solid despite the turnover The biggest threats trying to catch them — and why they’re still falling short Can any team actually close the gap in 2026, or are the Seahawks building the start of a dynasty? Drop your thoughts in the comments: Which team has the best shot at catching Seattle this year? If you enjoyed this breakdown, make sure to LIKE the video and SUBSCRIBE for more NFL analysis, power rankings, and Seahawks deep dives all season long! Turn on notifications so you never miss an upload. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, I rank my top 15 prospects who perfectly fit Seattle's scheme under Mike Macdonald — from explosive running backs to lockdown corners, edge rushers, and trench warriors. We dive deep into why these players match John Schneider's draft philosophy: athletic freaks, high-character guys, and immediate-impact talents who can contribute right away. Who are the sneaky options at pick #32? Could Jadarian Price revive the run game? Or will CBs like Brandon Cisse or Chris Johnson replace the lost secondary depth? Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Armed with as much money to spend as just about anyone in the NFL, they've made some key in-house signings while seeing other valuable players like Boye Mafe, Tariq Woolen, Kenneth Walker III and Coby Bryant leave in free agency. They have signed Emanuel Wilson, Noah Igbinoghene and Rodney Thomas as depth pieces as basically the vet minimum. They currently have the 8th most amount of cap space in the NFL. What's going on, why aren't they being more aggressive? On the show today, I'll breakdown why the Seahawks approach has all been part of the plan and why a big move will be coming, we just have to be patient. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Seattle Seahawks stayed patient early on, locking in two key pieces from their recent Super Bowl run: re-signing CB Josh Jobe (3 years, $24M) and WR/return specialist Rashid Shaheed (3 years, $51M, $34.7M guaranteed) to keep core talent in the Emerald City. But the departures sting—Super Bowl MVP RB Kenneth Walker III bolted to the Kansas City Chiefs on a big 3-year deal (up to $45M), while S Coby Bryant headed to the Chicago Bears, OLB Boye Mafe joined the Cincinnati Bengals, and CB Tariq Woolen (Riq) landed with the Philadelphia Eagles on major market contracts. Join us as we break down these moves, react to the wild spending league-wide (insane guarantees and overpays everywhere?), share our biggest takeaways from Day 1 chaos, and map out how the Seahawks might navigate the rest of free agency—potential targets, cap space plays, and what this means for the roster moving forward. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The legal tampering period (aka the start of free agency frenzy) kicks off on March 9th at 12:00 p.m. ET — teams can now negotiate with impending unrestricted free agents, and the rumor mill will be on FIRE with reported agreements, big-money deals, and blockbuster moves. Then, at 4:00 p.m. ET on March 11th, the new 2026 league year begins — that's when all those tampering deals become official, trades can process, and the signing spree truly unleashes! This is the day the league changes — don't miss a single update! Whether your team is hunting a superstar or trying to retain their own, we've got you covered from noon ET onward. Set your reminders, grab your snacks, and let's watch the dominoes fall! Live stream starts: March 9th, 12:00 p.m. ET (we'll go as long as the news keeps coming!) Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The legal tampering period (aka the start of free agency frenzy) kicks off on March 9th at 12:00 p.m. ET — teams can now negotiate with impending unrestricted free agents, and the rumor mill will be on FIRE with reported agreements, big-money deals, and blockbuster moves. Then, at 4:00 p.m. ET on March 11th, the new 2026 league year begins — that's when all those tampering deals become official, trades can process, and the signing spree truly unleashes! This is the day the league changes — don't miss a single update! Whether your team is hunting a superstar or trying to retain their own, we've got you covered from noon ET onward. Set your reminders, grab your snacks, and let's watch the dominoes fall! Live stream starts: March 9th, 12:00 p.m. ET (we'll go as long as the news keeps coming!) Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this video, I'll break down two full mocks: one using the latest from PFF (Pro Football Focus) and another from PFN (Pro Football Network), since fans often prefer one grading system over the other for prospect rankings and team fits. We're talking big board risers/fallers post-combine workouts, trade possibilities, and how each pick could help get your favorite team back to Super Bowl contention. Which mock do you trust more—PFF or PFN? Drop your thoughts in the comments, smash that like button if you're hyped for draft season, and subscribe for more updates, full 7-round mocks, and prospect breakdowns as we count down to draft night! Let's build that championship roster! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just weeks after dominating the New England Patriots 29-13 in Super Bowl LX to claim their second Lombardi Trophy in franchise history, the NFL offseason is already heating up. The new league year is here, free agency is right around the corner, and the defending champs can't afford to stand still if they want to repeat. On today's episode of the BNB Show, we're diving deep into the offensive side of the ball — breaking down the biggest needs, key roster holes, and the top free agent targets the Seahawks should pursue to build a dynasty. From potential splash signings at wide receiver or along the O-line to underrated gems who could fit perfectly in Seattle's scheme — we cover it all. Whether you're a die-hard 12 or just love NFL offseason drama, this is the breakdown you don't want to miss! Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We take a look back at the week that was, as the Seattle Seahawks captured their second Super Bowl title. On today's show we'll look back at the remarkable game the Seahawks played, how historically good this team, the way Kenneth Walker was able to fully tap into that high upside throughout the playoffs that hasn't always been there and for which he has certainly shown more than flashes, but finally has put it all together. Is a repeat possible? I'll show you why the Seahawks are even better positioned to return to the Super Bowl next year. We'll also breakdown the weekly PFF grades, spotlight our Playcall of the Week, and hand out the Hero and Hit of the Week honors. Plus, we'll round up all the freshest Seahawks headlines and check in on the rest of the NFC West. Join us as we recap an amazing Super Bowl and incredible team! Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this full preview, we break down the epic rematch between the New England Patriots and Seattle Seahawks — the same teams from the legendary Super Bowl XLIX. Who will win Super Bowl 60? The Seahawks enter as favorites (-4.5 spread), led by Sam Darnold's incredible resurgence and a high-powered offense. But don't count out the Patriots, with Drake Maye emerging as a star QB and Mike Vrabel building a potential new dynasty in just one year! Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After his five-year pro career, he is now an NFL analyst and you might have seen him locally on Fox or 710 ESPN. Bryan drops into The Nest to give us his outlook on the upcoming game Super Bowl between the Seahawks and the Patriots. Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a back-and-forth battle that went down to the wire, the Seahawks pulled off a dramatic 31-27 victory to punch their ticket to Super Bowl LX — their fourth in franchise history!  Sam Darnold was absolutely lights out, delivering a career-defining performance: 25/36 for 346 yards, 3 touchdowns, and zero turnovers. He went toe-to-toe with Matthew Stafford in a true QB duel, finding big plays to Jaxon Smith-Njigba (10 catches, 153 yards, TD), Cooper Kupp, and Jake Bobo while the "Dark Side" defense sealed it with a massive fourth-down stop on the Rams' final drive (Devon Witherspoon's end-zone breakup!).We break it all down live: What went RIGHT for Seattle (explosive plays, clutch defense, special teams turnover) What went WRONG (penalties, late momentum swings) The keys to victory and why this Seahawks team is Super Bowl-ready Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, the Seahawks stand on the brink of capping off what could go down as the greatest season in franchise history as they prepare for Super Bowl LX.In today's roundup, we'll touch on the latest with offensive coordinator Klint Kubiak (who's reportedly set to become the Las Vegas Raiders' next head coach after the big game) and the ongoing news surrounding the team's potential sale post-Super Bowl under Jody Allen's stewardship. We'll dive into the early keys to watch in the Super Bowl matchup against the New England Patriots, break down the weekly PFF grades, spotlight our Playcall of the Week, and hand out the Hero and Hit of the Week honors. Plus, we'll round up all the freshest Seahawks headlines and check in on the rest of the NFC West. Join us as we recap the incredible week that was and build the excitement heading into the biggest game of the year! Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We'll also address yesterday's rumors that the Seahawks are up for sale, and then finish off with some discussion regarding this upcoming Patriots matchup.   Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The paths to Seahawks victory. What's the ideal strategy on both sides of the ball for the best success against the Rams? We'll be covering all of that plus a preview regarding next week's planned Syndicate trip to the Senior Bowl. We'll be out in person to scout these prospects live. Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

These NFC West rivals have already split the regular-season series: Rams edged out Seattle 21-19 in Week 11 (with four interceptions!) Seahawks roared back for a thrilling 38-37 OT win in Week 16 (overcoming a huge deficit and sealing it with a 2-point conversion) Now, it's winner-take-all in the NFC title game. Can the Seahawks complete the comeback story, leverage home-field advantage with the 12s roaring, and punch their ticket to the Super Bowl? Or will the Rams flip the script and head to Levi's Stadium? Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a thrilling regular-season series split (Rams edged out a 21-19 win in LA in Week 11, but the Seahawks roared back with a dramatic comeback victory in Seattle on Thursday Night Football in Week 16 to secure the NFC West crown and the No. 1 seed), this third clash at Lumen Field will decide the NFC's representative in the big game. Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.