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PODCAST · health

The Head and Tail

by Melody Michelle Duncan

Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy. Welcome to The Head and Tail podcast, I’m your host, Melody Michelle. Let’s rock it 🚀

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Episodes

  1. #54 How to Be Less Stressed and Improve Brain Function

    Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀

  2. #53 Waking Up on the Bright Side

    This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀

  3. #52 Obstacles and Dreams

    This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀

  4. #51 How to Quit Worrying so Much

    This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀

  5. #50 How to Feel More Confident (How to Detach from the Opinions of Others)

    This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀

  6. #49 How to Feel Good about Yourself

    This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀

  7. #48 How to Make Real Progress

    This episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀

  8. #47 How to Get Unstuck

    This episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀

  9. #46 When You Need Encouragement

    This episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀

  10. #45 Meditation for the Morning

    This episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀

  11. #44 How to Be Trusted (How to Communicate Better)

    This episode has three great questions we can ask ourselves before we speak. These questions make a strong strategy we can lean on when we need to communicate with others. You are awesome, you are enough, you are worth the effort it takes to be resilient! You can follow T.H.A.T. Podcast on...

  12. #43 A Guided Meditation to Help Reduce Anxiety

    Here’s a quick, guided Meditation to reduce anxiety. Practice this meditation in a safe and comfortable environment (not while driving or operating machinery). You can follow The Head and Tail Podcast on instagram 🚀

  13. #42 Improving Relationships

    This episode is a strategy to help us improve the relationships we want to keep! You can follow and connect with The Head and Tail on instagram! Let’s rock it 🚀

  14. #41 How to Be Less Frustrated at Other People

    This episode presents a strategy to help us all feel less frustrated with the people in our lives. DM The Head and Tail podcast on Instagram if there’s a topic you would like T.H.A.T. Podcast to cover. This is not meant to replace therapy, it’s simply a podcast full of strategies to help us be…

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  15. #40 You are Already Enough

    Sometimes we feel like we don’t have anything of value to offer, but that couldn’t be further from the truth. Take a moment to encourage yourself with this quick episode of T.H.A.T. podcast. Sending light and love your way...Let’s rock it 🚀

  16. #39 Five Strategies for Dealing with Change

    Here’s 5 strategies to help us be resilient through change in life! 🚀 Be sure to check out The Head and Tail Instagram and also join our Discord to connect!

  17. #38 Weathering Emotions

    This episode reminds us to allow different emotions in our life. Let’s rock it 🚀

  18. #37 Energy Leaks and Burnout

    Here’s a few strategies to help us deal with “energy leaks”! 🚀

  19. #36 Close Relationships

    Strategy to help identify good relationships 🚀!

  20. #35 Drop the Identity That’s Holding Us Back

    We can adopt new identities, ones that propel us forward into more of who we want to be 🚀!

  21. #34 Conquering Reoccurring Habits

    Here’s a strategy for dealing with reoccurring, unwanted behaviors and habits! Let’s rock it 🚀

  22. #33 Feeling Depressed? Try This!

    Here’s a strategy that helps me when I’m feeling low—hope it helps you, too! Let’s rock it! 🚀

  23. #32 Finding Purposes

    Here’s a link for the resource I mention in this episode! It’s FREE! https://www.theheadandtail.com/resources Let’s rock it! 🚀

  24. #31 A Quick, Guided Meditation

    Here’s a guided meditation to help relieve stress at any moment in the day. Check out the Head and Tail instagram @theheadandtail for episode updates. Let’s rock it 🚀!

  25. #30 Two Quick Reminders

    Here’s a couple of quick strategies to help fight brain fog! #internationalpodcastday 🚀

  26. #29 Restart the day

    Here’s some strategies for restarting the day- no matter what time it is 🚀

  27. #28 Exiting the Waiting Room

    A strategy to live more fully right now! Let’s rock it 🚀

  28. #27 Overwhelmed, Stressed and Questioning

    Here’s a strategy for overcoming the feeling of being overwhelmed and stressed. Let’s rock it 🚀

  29. #26 Feeling Anxious

    Here’s a few strategies for dealing with stress induced anxiety. Be sure to check out episode #13 of The Head and Tail Podcast to accompany this one! 🚀

  30. #25 We Always Have this One Choice

    Our feelings, thoughts and attitudes are all separate—-Victor Frankel found our attitude to be the one freedom we truly have. Let’s rock it. 🚀

  31. #24 In Quarantine

    Strategies for being in quarantine 🚀

  32. #23 Strategy for Dealing with Haters

    Here’s a few strategies for dealing with hateful people! Hope this helps you! Let’s rock it, 🚀

  33. #22 Pt two (Committing to) Purpose

    Three ideas to help us commit to our decisions! 🚀

  34. #21 Discovering (Choosing) Purpose

    Here’s an idea for getting in touch with what our purpose is! Let’s rock it 🚀

  35. #20 Simplify the Process

    A strategy to help us progress in our process and have more results! Let’s rock it 🚀

  36. #19 Our Contribution

    What do we want to contribute to the world? Let’s rock it! 🚀

  37. #18 Daily Ingredients

    This episode encourages us to make a list of positive ingredients that we can use to make today better! Let’s rock it 🚀

  38. #17 What You Have to Offer

    You’ve got something amazing to offer. Let’s rock it 🚀!

  39. #16 Recharge on Purpose

    A strategy to gain more energy through recharging! Let’s rock it 🚀

  40. #15 Bite Size

    A strategy for making habits that stick! Let’s rock it 🚀

  41. #14 A Strategy When Life is Tough

    A quick episode to discuss a strategy for dealing with “the time given us”. Let’s Rock it 🚀!

  42. #13 Anxiety Strategies

    Here’s a few thoughts on stress-induced anxiety! Let’s rock it 🚀

  43. #12 Mission Statement

    Using a mission statement to be more resilient! Let’s rock it 🚀!

  44. #11 Upgrade on Purpose

    Thoughts on raising upgrading our lives! Let’s rock it 🚀!

  45. #10 Living with Stress

    Feeling stressed? Here’s some thoughts and strategies! Let’s rock it 🚀

  46. #9 The Happiness Lottery

    Episode #9 talks about the happiness lottery—-let’s rock it 🚀!

  47. #8 Bitterness

    Some thoughts on dealing with bitterness. Let’s rock it 🚀!

  48. #7 Dark Days

    A few ideas to help combat those dark days we all have! Let’s rock it 🚀

  49. #6 Tragedy from a Distance

    A small strategy to help us approach dealing with tragedy when it strikes from a distance. 🚀

  50. A Better Relationship

    A quick talk about approaching a better relationship! Let’s Rock it 🚀!

View all 54 episodes →

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ABOUT THIS SHOW

Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy. Welcome to The Head and Tail podcast, I’m your host, Melody Michelle. Let’s rock it 🚀

HOSTED BY

Melody Michelle Duncan

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Head and Tail have?

The Head and Tail currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Head and Tail about?

Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge....

How often does The Head and Tail release new episodes?

The Head and Tail has 54 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Head and Tail?

You can listen to The Head and Tail on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Head and Tail?

The Head and Tail is created and hosted by Melody Michelle Duncan.
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