The Heal Deal Podcast with Dr. Leona

What if your perimenopausal symptoms aren't random, and the right test could finally show you why? In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Dr. Kelly Ruef, a naturopathic doctor and clinical educator at DUTCH (Dried Urine Testing for Comprehensive Hormones), to break down what comprehensive hormone testing actually reveals and how women in perimenopause, menopause, on HRT, or navigating life after a hysterectomy can use that information to build a truly personalized plan. DUTCH urine testing goes beyond measuring hormone levels. It tracks how your body metabolizes estrogen, progesterone, cortisol, and androgens across an entire cycle, not just a single moment. The pathways your body uses to process these hormones can reveal information about inflammation, weight loss resistance, sleep quality, and even breast cancer risk that a standard panel will not show. Two women can have the same estrogen level and be metabolizing it in completely different ways and only comprehensive testing can tell you which one you are. Dr. Ruef also covers how DUTCH testing works alongside HRT to monitor estrogen metabolism pathways, how cycle mapping helps post-hysterectomy women understand whether they are still cycling, and the lifestyle strategies, from cruciferous vegetables to adaptogens, that follow directly from your individual results. Whether you are in perimenopause, menopause, navigating hormone therapy, or life after a hysterectomy, this conversation will change how you think about your hormones and your options. You will walk away knowing what comprehensive hormone testing measures, what to ask your provider, and how to use your results to create a real treatment plan built around you. 🎧 LISTEN NOW to discover: ✅ What DUTCH Testing Is and How Urine Hormone Testing Captures What Blood Work Can't ✅ Cycle Mapping: Tracking Your Estrogen and Progesterone Patterns Across Your Entire Cycle ✅ High Estrogen vs. Low Estrogen Symptoms — and What Each Is Telling You ✅ Why Estrogen and Progesterone Must Be Read in Relationship to Each Other — Not in Isolation ✅ How to Monitor HRT Safely Using DUTCH Estrogen Metabolism Pathway Testing ✅ Hormone Testing After Hysterectomy — With or Without Your Ovaries ✅ The Estrogen Metabolite Pathway Linked to Breast Cancer Risk — and How to Redirect It Through Diet and Lifestyle ✅ Cortisol Patterns, Gut Markers, and the Personalized Strategies That Follow From Your Results 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 🔬 Interested in DUTCH testing? It requires a licensed practitioner to order. Book a call to speak with Dr. Leona to discuss your best options → TalkToDrLeona.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.   If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism. Take care.   — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

What if your fatigue isn't a willpower problem… but a signal your body has been sending you for years? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why so many people are walking around exhausted, foggy, and running on coffee while being told their labs look "normal" and why that "normal" is exactly the problem. The truth is, only about 7 to 12 percent of American adults are considered metabolically healthy. That means nearly 9 out of 10 people are dealing with some level of dysfunction (blood sugar imbalance, hormone shifts, nutrient deficiencies, silent inflammation) long before any of it shows up on a standard lab panel. And the first signal is almost always the same thing: Fatigue. Dr. Leona walks through the 7 reasons you're always tired (even when your labs are "normal") what's actually happening underneath each one why it keeps getting missed and exactly what to do about it. If you've been tired for years and keep being told everything is "fine," this is the conversation for you. 🎧 LISTEN NOW to discover: ✅ Why "common" and "normal" are not the same thing — and how that distinction changes everything ✅ Reason 1 — Blood Sugar Rollercoaster: the early insulin resistance pattern that's draining your afternoons ✅ Reason 2 — Tired but Wired: how chronic stress flips your cortisol rhythm ✅ Reason 3 — Thyroid "Normal" but Not Optimal: the panel your doctor probably isn't running ✅ Reason 4 — Midlife Hormone Shifts: how perimenopause steals your energy years before menopause ✅ Reason 5 — Hidden Nutrient Deficits: ferritin, vitamin D, and magnesium gaps that get dismissed ✅ Reason 6 — Sleep Without Recovery: why 8 hours doesn't always mean 8 hours of recovery ✅ Reason 7 — Silent Inflammation: the energy drain you can't feel but is always running 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.   If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism. Take care.   — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

What if "everything looks normal" on your labs… is actually the problem? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why so many adults over 40 are walking out of their annual physicals being told they're "fine", while still battling fatigue, stubborn weight, brain fog, hair thinning, broken sleep, and a body that just isn't behaving the way it used to. The truth is, the standard lab panel most doctors run is incomplete. And "normal" doesn't mean healthy; it means within the range of an average population that is largely metabolically unwell. You'll learn the difference between "normal" and "optimal", why most physicals miss the markers that actually predict metabolic disease, and the 7 specific lab tests every adult over 40 should be requesting at their next appointment: what each one measures, why it's missed, and exactly what to ask for. Dr. Leona also walks through how to advocate for yourself if your doctor pushes back, what to do if they refuse, and why your labs are not a verdict; they're the communication. If you've been told you're "fine" but you know something isn't right, this episode will shift how you think about your labs and your health. You'll walk away knowing exactly what to test, what to ask for, and how to stop chasing symptoms… and start understanding the root. 🎧 LISTEN NOW to discover: ✅ Why "normal" lab ranges don't mean healthy and the trap of population-based reference values ✅ The difference between "normal" and "optimal" and why optimal is the goal ✅ Test 1 — Fasting Insulin & HOMA-IR: catches insulin resistance up to a decade before A1C moves ✅ Test 2 — hs-CRP: the inflammation marker your doctor probably isn't running ✅ Test 3 — ApoB & Lp(a): the real cardiovascular particle count, far more accurate than LDL alone ✅ Test 4 — The Full Thyroid Panel: why TSH alone misses what's actually happening ✅ Test 5 — 25-Hydroxy Vitamin D: why it's a hormone, not just a "bone vitamin" ✅ Test 6 — Ferritin & Full Iron Panel: the iron marker hemoglobin won't catch in time ✅ Test 7 — Homocysteine: methylation, B-vitamin status, and cardio-cognitive risk ✅ How to advocate for yourself and the options you have if your doctor refuses 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.   If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism. Take care.   — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

What if waking up at 3 AM isn't a sleep problem... but a metabolic message? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why so many women over 40 are waking up in the 2–4 AM window night after night and why the standard answers of “it’s stress,” “it’s menopause,” or “try melatonin” are leaving the root cause completely untouched. You’ll learn what your body is actually supposed to be doing during those overnight hours, why the second half of the night is your most wake-prone window, and the four metabolic mechanisms most commonly pulling you out of deep sleep. Dr. Leona also walks through the hormonal layer of perimenopause and menopause and why it can stack all four mechanisms at once. If you’ve been dealing with this pattern for months or even years without real answers, this episode will shift how you think about your sleep and your health. You’ll walk away knowing what to test, what to address, and how to stop chasing sleep… and start addressing the root. 🎧 LISTEN NOW to discover: ✅ Why 2–4 AM is your body's most wake-prone window and what's tipping you over the edge ✅ The four metabolic mechanisms driving nighttime waking: blood sugar, cortisol, liver load, and the dawn phenomenon ✅ Why perimenopause and menopause stack all four mechanisms simultaneously ✅ What your doctor's standard sleep workup is missing and why it keeps you stuck ✅ The exact labs that actually tell the story and the functional ranges that matter ✅ Six actionable steps to stop chasing sleep and start addressing the root 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.   If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism. Take care.   — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

Why do high achievers win in life but lose in health? In this episode, Dr. Leona Allen breaks down the 5 reasons why so many successful, health-conscious professionals are still struggling with fatigue, weight gain, blood sugar issues, inflammation, and chronic symptoms, even when they're doing everything right. We're talking root causes, conflicting health advice, chronic stress, symptom-chasing, and what it actually takes to restore lasting health. If you're a high-performing professional who's been chasing symptoms without getting answers, this episode is for you. 🎧 LISTEN NOW to discover: ✅ Why effort alone isn't enough when the strategy is wrong ✅ How chronic stress creates a physiological cost most doctors never discuss ✅ The five reasons high performers stay stuck, even when they're trying ✅ Why your body is communicating, not failing ✅ The one question to ask before trying another health program 🔗 Resources & Next Steps: ▶️ Watch Free Training: BeginHealingToday.com ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Your labs are "normal." Why do you still feel terrible? If your doctor checked your glucose and A1C and sent you home with a clean bill of health, but you're still dealing with fatigue, stubborn weight gain, brain fog, or sleep issues, there's a good chance something critical was never measured. In this episode, Dr. Leona breaks down one of her favorite diagnostic formulas: HOMA-IR (Homeostatic Model Assessment of Insulin Resistance), a calculated index that can reveal insulin resistance before your standard labs ever flag it. Using a real client case, she walks you through exactly how to interpret it, what a healthy score looks like, and why this single formula has helped her turn around the health of so many patients. 🎧 LISTEN NOW to discover: ✅ What HOMA-IR is and why most doctors never order it ✅ How to calculate it using just two numbers from your labs ✅ Why "normal" glucose and A1C can still mask serious metabolic dysfunction ✅ What your pancreas may be doing behind the scenes, without you knowing ✅ What a healthy HOMA-IR score looks like and when to be concerned ✅ Why insulin resistance is the fire behind almost all metabolic issues ✅ How to stop chasing symptoms and start reading your body's actual signals 🔗 Resources & Next Steps: ▶️ Download the Food Shopping Guide: HealthyShoppingHabits.com ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Are your blood pressure numbers scaring you? You're not alone — and you may not have the full picture. If you've ever been handed a reading, given a label, and sent home more confused and anxious than when you walked in, this episode is for you. In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down what blood pressure actually is, what your systolic and diastolic numbers are truly measuring, and why the fear response most people carry around these numbers is way out of proportion to the reality. This is the conversation your doctor didn't have with you, and the one you deserve. 🎧 LISTEN NOW to discover: ✅ What blood pressure really is in plain language ✅ The simple analogy that makes systolic vs. diastolic finally make sense ✅ Why your readings fluctuate and why that's completely normal ✅ The truth about white coat syndrome and why it matters for your diagnosis ✅ Why your arteries (not just your heart) are the real driver behind your readings ✅ The metabolic and lifestyle factors causing arterial stiffness ✅ Why one high reading is NOT a diagnosis ✅ How to treat your numbers as feedback, not failure 🔗 Resources & Next Steps: Blood Pressure Guidelines Changed Again (Here's what you need to know) | Episode 76 ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Are you still avoiding fat… but gaining weight, crashing in the afternoon, and feeling hungry every few hours?   For decades, we were told fat makes you fat. Yet during the low-fat era, obesity, diabetes, and metabolic disease skyrocketed.   So what actually went wrong?   In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the low-fat myth, explains the metabolic science behind insulin and fat storage, and shows why healthy fats may be essential for stabilizing blood sugar, reducing inflammation, and restoring metabolic flexibility.   This isn’t trendy nutrition advice. It’s physiology. 🎧 LISTEN NOW to discover: ✅ Why “eat less fat” can increase fat storage ✅ The difference between dietary fat and body fat ✅ Why insulin — not fat — drives fat storage ✅ The 3 fuel phases: glucose → glycogen → fat burning ✅ Why constant snacking blocks metabolic flexibility ✅ The hidden damage from processed seed oils ✅ How omega-6 overload fuels inflammation ✅ Why eating fat + protein first stabilizes blood sugar ✅ How to sequence meals to reduce glucose spikes ✅ The 5-minute rule that helps break the hunger cycle 🔗 Resources & Next Steps: ▶️ Book a Call: TalkToDrLeona.com ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Fatigue? Brain fog? cravings? 'Slow' metabolism? In this episode of The Heal Deal Podcast, Dr. Leona Allen explains cellular inflammation—what it is, how it impacts metabolic health, and the practical steps that support your cells so you can feel clear, steady, and strong again. 🎧 LISTEN NOW to discover: ✅ What cellular inflammation is—and how it can disrupt metabolism ✅ Why “fast vs. slow metabolism” is the wrong framework ✅ Why thin doesn’t always mean metabolically healthy (TOFI explained) ✅ What mitochondria, cell membranes, and DNA signaling have to do with symptoms ✅ Why you can feel bad even when labs look “fine” ✅ The most common signs your cells are under stress (fatigue, cravings, BP, brain fog) ✅ What standard testing often misses—and what additional markers can clarify ✅ The foundations that support cellular health: real food, meal timing, fiber, sleep, stress, movement ✅ A simple 90-day plan to start without overwhelm 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Is your blood sugar “normal”… but you’re exhausted, gaining weight, and craving sugar? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down one of the most overlooked root causes behind stubborn weight gain, fatigue, cravings, and rising blood pressure—even when your labs look “fine”: insulin resistance. You’ll learn why fasting glucose and A1C are late markers, how insulin resistance can silently build for years, and why the real issue isn’t your blood sugar number—it’s the metabolic dysfunction happening underneath it. If you’ve ever been told, “Your labs are normal,” but your body doesn’t feel normal, this episode will give you clarity and confidence. This is your roadmap to understanding the pattern, advocating for deeper testing, and addressing the real drivers behind your symptoms—before a diagnosis ever appears. 🎧 LISTEN NOW to discover: ✅ Why glucose is considered a late marker of metabolic dysfunction ✅ How insulin resistance develops quietly while blood sugar stays “normal” ✅ The common symptoms most people experience first: fatigue, belly fat, cravings, brain fog ✅ Why fasting insulin is rarely checked—and why it matters ✅ Key markers and patterns to watch for (fasting insulin, HOMA-IR, triglyceride/HDL ratio) ✅ How insulin resistance connects weight gain, blood pressure, cholesterol, and hormones ✅ The most common drivers: processed foods, stress, poor sleep, low muscle mass, inflammation ✅ What actually improves insulin sensitivity—without starving yourself ✅ The questions to ask your doctor to get clearer answers ✅ Why early intervention is the easiest window for reversal 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

What if your cholesterol isn't the problem — but the message? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind cholesterol guidelines and exposes why so many people are being pushed toward lifelong statin medication… even when their body is simply communicating metabolic stress. You'll learn how these guidelines changed, why the targets keep dropping, the conflicts of interest behind the statin trials, and why the real danger isn't your cholesterol number — it's the inflammation and metabolic dysfunction underneath it. If you've ever felt confused, dismissed, or powerless after being handed a statin prescription, this episode will give you clarity and confidence. This is your roadmap to understanding what your cholesterol actually does, what markers truly predict cardiovascular risk, and how to address the root causes instead of just suppressing a number. 🎧 LISTEN NOW to discover: ✅ How cholesterol guidelines have shifted over the past 30+ years — and who benefits ✅ Why cholesterol targets keep dropping (and what that means for you) ✅ The statin trials everyone references — and the conflicts of interest behind them ✅ Why the JUPITER trial expanded statin use to millions more people (and the controversy around it) ✅ What cholesterol actually does in your body — hormones, brain function, cell membranes, vitamin D ✅ Why "good" vs "bad" cholesterol is an oversimplification that misses the real story ✅ The markers your doctor ISN'T checking: ApoB, Lp(a), hs-CRP, fasting insulin, oxidized LDL ✅ Why cardiovascular disease is fundamentally an inflammatory disease — not a cholesterol disease ✅ How insulin resistance, chronic inflammation, stress, sleep, and gut health drive your cholesterol pattern ✅ What statins actually do to your body (CoQ10 depletion, mitochondrial impact, side effects) ✅ Questions to ask your doctor BEFORE committing to lifelong medication ✅ Actionable, realistic steps you can take NOW to address root causes and support your body's healing ✅ When medication is a tool — and when root-cause metabolic healing is the long-term solution 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

What if your blood pressure isn’t the problem — but the message? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue. You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it. If you’ve ever felt confused, stressed, or powerless after a doctor’s appointment, this episode will give you clarity and confidence. This is your roadmap to understanding your numbers, advocating for yourself, and addressing the root causes driving your blood pressure in the first place. 🎧 LISTEN NOW to discover: ✅ How blood pressure “normal” ranges have shifted over the decades — and why ✅ Why the 2025 guidelines kept the 130/80 diagnosis but tightened treatment goals ✅ What “under 130/80” and “120–129” actually mean for you ✅ Why millions are now considered hypertensive without true personalization ✅ How insulin resistance, inflammation, stress, and sleep play a bigger role than salt ✅ Why one office reading should never define your health ✅ Actionable, realistic steps you can take NOW to bring your blood pressure down naturally ✅ When medication is a short-term tool — and when root-cause healing is the long-term solution   🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

▶️ Ready to uncover your unique blueprint? Order your DNA Test & Metabolic Breakthrough Assessment:  Click HERE to Order MY DNA Test & Assessment   Most people assume their health struggles are random — or just a part of “getting older.” But what if your body has been giving you clues all along… hidden in your DNA? In this powerful conversation, Dr. Shayne Morris & Derrick Reynolds join Dr. Leona Allen to reveal how your genes influence everything from metabolism and detox to how you respond to caffeine, fat, and stress. They unpack what nutrigenomics really means and how a simple cheek-swab test can help you personalize your nutrition, supplementation, and lifestyle for long-term health freedom.   🎧 LISTEN NOW to discover: ✅ How your DNA determines your nutrient needs and detox capacity ✅ The difference between genetic risk and lifestyle expression ✅ Why popular diets like keto work for some but backfire for others ✅ The link between genes, fatigue, brain fog, and stubborn weight ✅ What SNPs (genetic variants) are—and how to read them without fear ✅ How to use DNA data to fine-tune supplements and lifestyle choices ✅ What it really means when your test shows a “high-risk” trait ✅ Why DNA testing is a game-changer for preventive and personalized care ✅ How clinicians and individuals can integrate DNA results with labs and hormone testing     🔗 Connect with Dr Shayne Morris: 🌐 Website: https://alimentumlabs.com/ 📱 Social: Instagram | Facebook | LinkedIn | YouTube Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Most people are taught that cancer is purely genetic — a roll of the dice. But science shows that up to 95 percent of cases are linked to lifestyle, not DNA. That means your daily food choices can either feed the disease or fortify your body against it. In this eye-opening conversation, Dr. Michael Gaeta joins Dr. Leona Allen to expose the hidden connection between diet and disease. Together they unpack what really drives modern cancer rates and how you can turn your kitchen into your first line of defense.   🎧 LISTEN NOW to discover: ✅ The real difference between genetic risk and lifestyle triggers ✅ Why sugar is the preferred fuel for tumor growth ✅ How environmental toxins, GMOs, and seed oils raise cancer risk ✅ The truth about cholesterol, healthy fats, and cell protection ✅ Key foods that lower inflammation and boost “cancer resistance” ✅ Simple ways to transition to a 90/10 whole-food lifestyle ✅ Why cruciferous vegetables, garlic, turmeric, and green tea belong on your plate ✅ The overlooked power of fermented foods and wheatgrass juice ✅ How to build a diet that supports your body’s natural defense systems     🔗 Connect with Dr. Michael Gaeta: 🌐 Website: michaelgaeta.com 📱 Social: Instagram | Facebook | X | TikTok | YouTube 🎧 Podcast: Mondays with Michael Comprehensive nutrition & lifestyle education: CancerCourse.com Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

What if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever? In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025). Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and beyond. From hormones and fasting to gut health and emotional resilience, this summit is your roadmap to mastering both your body and your mind in menopause. Whether you’ve just started noticing changes or you’ve been struggling for years, this week’s sessions will help you connect the dots and finally understand what your body has been trying to tell you.   🎧 LISTEN NOW to discover: ✅ The truth about hormonal imbalance — and how it impacts metabolism, energy, and weight in midlife ✅ Why mindset is one of the most powerful (and overlooked) tools for hormone balance and healing ✅ How to exercise smarter, not harder, to build strength and stability without burnout ✅ What cravings really mean — and how to rewire your body’s communication with food ✅ The science behind fasting, inflammation, and resetting insulin resistance naturally ✅ How to interpret hormone testing the right way so you can finally get answers, not confusion ✅ Why gut health, inflammation, and skin health are all deeply connected in menopause ✅ The practical steps to create a calm, balanced, and thriving body in this new season of life     🔗 Resources & Next Steps: ▶️ Reserve your spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

What if menopause wasn’t the end — but the beginning of a powerful new chapter? In this episode of The Heal Deal Podcast, Dr. Leona Allen redefines menopause from decline to renewal, drawing wisdom from cultures around the world. From Japan’s “Second Spring” to India’s liberation, China’s rebirth, and Africa’s spiritual elevation, you’ll discover how women across the globe embrace menopause as freedom, vitality, and wisdom. If you’ve ever felt dismissed, broken, or stuck in the Western narrative of menopause as decline, this episode will give you a fresh perspective. It’s time to rewrite the story and embrace menopause as your season of renewal.   🎧 LISTEN NOW to discover: ✅ Why Western medicine frames menopause as decline — and why that view is so limiting ✅ How Japan sees menopause as konenki, or “Second Spring” ✅ India’s view of menopause as liberation and earned respect ✅ The Chinese perspective of menopause as rebirth and harmony ✅ How African and Indigenous traditions honor menopause as spiritual awakening and wisdom ✅ Practical ways to redefine your own story and step into renewal     🔗 Resources & Next Steps: ▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you been told your symptoms are “just part of getting older” — even though you feel exhausted, foggy, inflamed, and unlike yourself? In this solo episode, I uncover the truth about midlife and menopause — and why so many women are left dismissed, confused, and struggling. For too long, menopause has been pathologized as a disease, rather than understood as a natural transition that requires a new approach. The reality? Midlife isn’t the beginning of decline — it’s your opportunity for a reset. A reset of your hormones, your metabolism, your energy, and your relationship with your health.   🎧 LISTEN NOW to discover: ✅ The history of how menopause became medicalized and misunderstood ✅ Why perimenopause is “hormonal chaos,” not a gentle decline ✅ How metabolic shifts in midlife make old diet and exercise rules stop working ✅ The myths and misconceptions that keep women feeling broken ✅ A functional medicine perspective on turning symptoms into signals for healing ✅ How to reclaim your power, shift your mindset, and become the CEO of your health     🔗 Resources & Next Steps: ▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you ever been told your lab results are “normal” — even though you feel anything but normal? In this solo episode, I uncover the hidden truth about standard lab ranges and why they often fail to catch problems early. The healthcare system calls “average” normal, but average in today’s world usually means overweight, inflamed, and metabolically broken. No wonder so many people are left exhausted, gaining weight, and struggling with brain fog — while their labs say “everything’s fine.”   🎧 LISTEN NOW to discover: ✅ Why “normal” lab ranges only reflect averages, not health ✅ The critical difference between normal and optimal values ✅ How functional medicine catches problems years before traditional medicine does ✅ Real examples of thyroid, iron, and vitamin D labs that were “normal” but far from healthy ✅ Steps you can take today to move beyond average and start aiming for optimal   🎧 In this episode: 00:00 — Introduction and Episode Overview 00:08 — The Frustration of Normal Lab Results 02:05 — Normal Is Just Average (and Average Isn’t Healthy) 04:54 — The Pitfalls of Conventional Lab Ranges 05:32 — Free Breakthrough Training: Why 88% of Americans are metabolically broken 06:12 — By the Time Labs Call It Abnormal, the Damage Is Done 08:26 — The Functional Medicine Approach 09:14 — Optimal Ranges Change Everything 09:52 — Optimizing Your Health 11:34 — Conclusion and Next Steps   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you been dismissed by doctors and told your symptoms are "just aging" or "all in your head"? If you've been bounced between specialists with no one connecting the dots, feeling completely unheard while dealing with chronic illness, menopause, or metabolic dysfunction—this episode will validate your experience and show you it's not your fault. In this eye-opening episode, Dr. Leona reveals the shocking truth about why our healthcare system fails so many people, especially women over 40, and how to advocate for the care you deserve.   🎧 LISTEN NOW to discover: ✅ Why the healthcare system was built for emergencies but fails at chronic conditions ✅ How 86% of healthcare spending goes to chronic diseases the system can't handle well ✅ Why economic incentives prioritize symptom management over root cause healing ✅ The real reason 45% of chronic disease patients report negative healthcare experiences ✅ How fragmented care leaves you playing medical detective with your own health ✅ Why "non-compliance" is often code for system failure, not patient failure ✅ The truth about why women's complex symptoms get dismissed as "just hormones" ✅ How to advocate for comprehensive testing and integrated care ✅ Tools to navigate the broken system and demand better treatment   🎧 In this episode: 00:00 – Introduction and Episode Overview 02:34 – The System Prioritizes Band-Aids, Not Root-Cause Healing 04:47 – Free Breakthrough Training: Why 88% of Americans are metabolically broken 05:24 – The System's Economic Incentives Don't Align with Your Healing 08:11 – You've Been Gaslit, But the Real Problem Is Systemic 11:04 – Closing Remarks & Episode Summary   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Most people think of red light therapy as a beauty trick or weight-loss hack. But is it really the fountain of youth—or just hype? In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares decades of experience to help you separate fact from hype.   🎧 LISTEN NOW to discover: ✅ How red and near-infrared light activate mitochondria and boost ATP production ✅ The truth about fat loss: why red light makes fat cells temporarily porous ✅ Stories of transformation: heart recovery, pain reduction, Parkinson’s, and more ✅ Why whole-body light beds create different results than handheld devices ✅ The “fountain of youth” connection: how red light therapy supports longevity and vitality   ⏱️ In this episode: 00:00 – Introduction to Red Light Therapy 09:38 – Self-Service Red Light Therapy Beds 19:17 – Remarkable Recovery from Heart Attacks 20:20 – Athletes Benefit from Red Light Therapy 25:06 – Near-Infrared Light for Healing 29:04 – Why Mitochondria Matter for Health 30:42 – Dramatic Changes in Severe Conditions 31:04 – Parkinson’s Tremor Improvements 38:12 – Final Encouragement for Healthier Living     🔗 Connect with Dr. Carl Rothschild: 🌐 Website: trifectalight.com 📱 Social: Instagram | Facebook | LinkedIn | YouTube 📖 Book: Illuminated Healing: Unraveling The Mysteries Of Light Therapy   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Stress is silently destroying your health. It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge. In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck.   🎧 LISTEN NOW to discover: The difference between short-term protective stress and destructive chronic stress How adrenal fatigue, cortisol spikes, and hormone imbalance keep you in survival mode Why women over 40 are especially vulnerable to stress-related exhaustion The vicious cycle of stress, cravings, and weight gain (and how to break free) A simple but powerful reset tool: the Box Breathing Technique By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back. ⏱ In this episode: 00:00 Why stress is silently destroying your health 03:21 The hidden dangers of chronic stress 15:12 Adrenal glands, hormones, and metabolism 20:23 Elevated cortisol and stubborn belly fat 21:00 Why women over 40 need adrenal support 26:16 The cycle of stress, cravings, and weight gain 29:39 Box Breathing Technique: Your daily reset 35:02 Final encouragement and next steps   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Are you constantly exhausted despite doing "everything right"? If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy. In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault.   🎧 LISTEN NOW to discover: ✅ Why "normal" lab results don't mean optimal health (and what to test instead) ✅ The 3 hidden factors sabotaging your energy that doctors rarely address ✅ How invisible toxins are corrupting your cellular power plants ✅ The vicious inflammation cycle keeping you exhausted ✅ Why your hormones are in chaos (even with "normal" test results) ✅ The truth about microplastics in your blood and brain tissue ✅ Dr. Leona's 3-phase Metabolic Reset System that addresses root causes ✅ Why pushing through fatigue makes everything worse   🎧 In this episode: 00:00 – Introduction to Unexplained Fatigue 00:12 – Meet Dr. Leona Allen 01:42 – Common Fatigue Scenario (Does this sound like you?) 02:58 – Hidden Factor 1: Invisible Toxins Disrupting Your Mitochondria 04:55 – Hidden Factor 2: Chronic Inflammation (The Vicious Cycle) 06:12 – Hidden Factor 3: Hormonal Chaos (Why "Normal" Labs Lie) 10:56 – The Metabolic Reset System (3 Phases to Real Energy) 11:30 – Conclusion and Next Steps 12:30 – Closing Remarks   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Could your gut health be the hidden reason you can’t lose weight? In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health. We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions.   🎧 LISTEN NOW to discover: ✅ Why gut health is the real foundation of sustainable weight loss ✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism ✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes ✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome ✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently   ⏱️ In this episode: 00:00 — The Microbiome and Obesity: A Decade of Discoveries 01:02 — Welcome to The Heal Deal Podcast 02:00 — Meet Dr. Shayne Morris: A Legacy in Supplement Innovation 02:23 — Understanding Our Metabolic Crisis 03:10 — The Complexity of Weight Loss Solutions 17:26 — The Role of Hormones in Metabolism 30:38 — Understanding Food Sensitivities and Metabolism 31:16 — The Disconnect from Nature and Food Production 33:05 — The Importance of Microbes and Detoxification 35:21 — Rediscovering Ancestral Diets and Gardening 36:56 — The Role of Microbiome in Health and Metabolism 43:24 — Personalized Nutrition and Genetic Influence 49:19 — The Microbiome as a Manufacturing Plant 54:18 — Conclusion and Final Thoughts     🔗 Connect with Dr Shayne Morris: 🌐 Website: https://alimentumlabs.com/ 📱 Social: Instagram | Facebook | LinkedIn | YouTube   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: https://talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results? Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to learn how you can optimize your chances of a natural pregnancy and navigate your ttc journey with knowledge and empowerment.   🎧 LISTEN NOW to discover: ✅ Why "unexplained infertility" is actually uninvestigated infertility ✅ The top 3 hidden barriers preventing pregnancy (most doctors miss these) ✅ How toxins, nutritional deficiencies, and stress sabotage fertility ✅ Why men are responsible for 50%+ of fertility issues (but rarely tested) ✅ The genetic test that reveals your fertility blueprint ✅ How to prepare your body for pregnancy BEFORE trying to conceive ✅ Why fertility treatments should be last resort, not first option   ⏱️ In this episode: 00:00 – Meet Dr. Carmel Wiseman: A Journey of Personal and Professional Growth 03:56 – The Importance of Preconception Health 04:17 – Dr. Wiseman's Personal Fertility Journey (8 years, 2 miscarriages) 06:01 – The Role of Functional Medicine in Fertility 06:14 – Challenges and Realizations in Late Motherhood 07:12 – Helping Others: Dr. Wiseman's Mission to Guide Couples 10:24 – Common Fertility Treatments and Their Limitations 15:57 – Investigating the Root Causes of Infertility ("Unexplained" = Uninvestigated) 21:13 – Barrier #1: Nutritional Deficiencies (cellular vs. blood testing) 25:14 – Folic Acid vs. Folate in Prenatal Supplements (genetic variants) 25:57 – Iron in Prenatal Vitamins: Do You Really Need It? 26:20 – Understanding Vitamin and Mineral Overload 26:47 – The Misconception of Prenatal Vitamins as Multivitamins 27:17 – Barrier #2: Chemical and Biological Toxicities 28:03 – Mycotoxins and Pregnancy (25% genetic variant revealed) 29:26 – Chemical Exposure and Detoxification Challenges 29:50 – Targeted Detoxification Tests (stop guessing, start testing) 32:09 – Barrier #3: Stress and Its Impact on Fertility 33:29 – Adrenal Health and Stress Management (feed and breed state) 37:36 – Epigenetics and Nutrigenomics (lifestyle changes gene expression) 41:13 – The Importance of Male Fertility (50%+ of fertility issues) 44:11 – Preparing for Pregnancy: Start NOW, Don't Wait 47:08 – Conclusion and Resources     🔗 Connect with Dr Carmel Wiseman: 🌐 Website: https://doctorcarmel.com/doctor-carmel-hphc 📱 Social: Instagram | Facebook | LinkedIn | YouTube   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

You’ve heard it all before: eat clean, move your body, take your supplements. But what if the very things you thought were “healthy” are actually working against your body? In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for. From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that helped him recover from chronic illness and now help his clients do the same.   🎧 LISTEN NOW to discover: ✅ The shocking link between dental fillings and heavy metal toxicity ✅ Why one-size-fits-all health advice is sabotaging your progress ✅ The 4 hidden causes of disease that most doctors ignore ✅ How metabolic typing reveals what foods actually heal your body ✅ The role of trauma, EMFs, and stagnation in long-term illness ✅ Why the modern food system is keeping you sick—and how to reclaim your vitality   ⏱️ In this episode: 00:00 – Welcome to The Heal Deal Podcast 00:15 – Meet Martin Patella: A Journey of Transformation 02:43 – The Hidden Dangers of Dental Fillings 04:45 – The Impact of Insurance on Health 06:36 – Understanding Mercury Toxicity 08:39 – The Four Hidden Causes of Disease 11:15 – A Personal Health Crisis and the Road to Recovery 21:31 – The Concept of Metabolic Typing 35:19 – The Role of Ancestry in Diet and Health 44:11 – Body Types and Diets 45:05 – 21st Century Food Problems 45:53 – Eliminating Refined Foods 46:29 – Mineral Balance and Oxidizers 47:11 – The Flawed Food Pyramid 47:58 – Personal Diet Experiences 48:49 – Four Main Causes of Disease 49:11 – Trauma and EMF Effects 50:42 – Stagnation and Exercise 58:39 – Malnutrition and Nutrient Density 01:02:04 – Toxicity in Modern Life 01:06:43 – Glycemic Index and Diet Misconceptions 01:11:07 – Choosing the Right Oils 01:14:00 – Final Thoughts and Recommendations   🔗 Connect with Martin Pytela: 📘 The Chronic Pain Manifesto 🌐 Website: life-enthusiast.com 📱 Social: Instagram | Facebook | X | LinkedIn | YouTube   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen. Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.   🎧 LISTEN NOW to discover: ✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem ✅ The connection between your gut, hormones, and metabolism ✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings ✅ Why treating symptoms in isolation won’t work ✅ What your body is trying to tell you—and how to finally respond   🎧 In this episode: 00:00 – Introduction: Connecting the Dots in Your Health 00:16 – Welcome to The Heal Deal Podcast 01:30 – Understanding Metabolism: The Master Control System 03:49 – Sign 1: Stubborn Weight That Won't Budge 05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep 07:05 – Sign 3: Digestive Issues and Bloating 08:18 – Unexpected Signs of Metabolic Dysfunction 09:38 – Conclusion: Your Body's Cry for Help 10:09 – Final Thoughts and Call to Action   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Is your environment silently sabotaging your health? If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem. In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.   🎧 LISTEN NOW to discover: ✅ The 5 major pathways of toxic exposure (and how to address them) ✅ How toxins disrupt hormones, metabolism, and mental clarity ✅ The link between microplastics, heavy metals, and weight loss resistance ✅ The surprising truth about your water, air, clothes, and cookware ✅ Affordable switches for cleaner living—without the overwhelm ✅ How mindset and frequency impact your body’s ability to heal ✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness   ⏱️ In this episode: 00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight 01:00 – Warren’s personal journey from chronic illness to vibrant health 06:00 – Why toxins disrupt metabolism, hormones, and cellular energy 08:00 – The real dangers of everyday water (and what to do about it) 14:00 – Microplastics, mold, and the overlooked toxins in your air 17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study 26:00 – What your clothes, containers, and cutting boards are doing to your body 29:00 – The spiritual side of toxicity: energy, frequency & toxic people 34:00 – Warren’s kitchen and bedroom detox blueprint 38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral 42:00 – The mindset shift that changed it all (and how to start your own journey)   🔗 Resources: 🎥 Watch docuseries: Home Sick Home 📘 Warren’s Book: Non-Toxic Living 🌐 Website: NonToxicDad.com 📱 Social: Instagram | Facebook | TikTok → @NonToxicDad   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point. Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.   🎧 LISTEN NOW to discover: ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode This isn’t about willpower—it’s about working with your body, not against it.   In this episode: 00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps   Resources & Next Steps: ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/   💬 Let’s Connect: Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

What if fasting isn’t about deprivation—but about giving your body the control it needs to heal? Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing. From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health. You’ll Learn: The difference between true fasting and what most people are calling fasting today Why fasting is not about willpower, but about preparation and support The 5-step process to properly prepare for an extended fast What makes a fast “functional”—and how to fit it into a busy lifestyle How fasting can reverse inflammation, insulin resistance, and other metabolic issues What to avoid before, during, and after a fast to prevent detox symptoms or failure How to develop a fasting practice that supports your metabolism—not stress it In this episode: 00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing Discover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition. 02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting Dr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others. 09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream How fasting went from taboo to trending—and why most people still misunderstand what fasting truly is. 18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip Learn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works. 29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths) Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain. 35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery The real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything. 55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast Dr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today. Connect with Dr. Don Clum: Website: https://insulinfriendlyliving.com/ Facebook: https://www.facebook.com/don.clum.10 Dr. Clum's Functional Fasting Starter Package includes: Low Oxalate Food List - Essential guide for optimal fasting preparation Insulin Friendly Food Guide - Strategic food choices for metabolic health Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series Faster's User Guide - Including calendar templates and planning tools Get your copy here: Fasting Tutorial & Free Resources Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/   Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you? In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water. Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.   In this episode: 0:00 - Understanding Why Water Matters 4:08 - The Dangers of Plastic Water Bottles 5:17 - Debunking Water Myths 8:24 - Exploring Living Water Differences 11:24 - Identifying Real Hydration Needs 18:48 - Discovering the Benefits of Moon Jug 21:08 - Accessing Quality Living Water 27:31 - Steps to Achieve Better Hydration 28:00 - Conclusion: The Importance of True Water   Connect with Key: Website:      http://moonjug.com Instagram:   http://instagram.com/moonjugwater     Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/ Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor  

Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health. Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness. Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today.   In this episode: 00:00 Welcome to The Heal Deal Podcast 01:55 Introducing Dustin Strong, holistic health clinician 03:20 Dustin's personal connection to mental health advocacy 06:45 Understanding the foundations of mental wellness 09:30 The importance of being present in the moment 12:15 Connection and community as healing elements 16:40 Nutritional deficiencies and mental health 21:05 How medications interact with brain chemistry 26:18 Dr. Leona's personal depression healing journey 31:35 The gut-brain connection and mental wellness 36:45 The role of probiotics in emotional health 41:20 Strategies for identifying personal triggers 45:15 Building a holistic mental health foundation 50:47 Mental health as part of the human experience 51:35 How to connect with Dustin Strong   Connect with Dustin: Website:      https://www.strongonhealth.com/ Instagram:   https://www.instagram.com/strongonhealth/ Facebook:   https://www.facebook.com/StrongOnHealth YouTube:     https://www.youtube.com/@strongonhealth LinkedIn:     https://www.linkedin.com/in/strongonhealth/   Schedule Your Breakthrough Call Download Your FREE Shopping Guide Order Your Copy of Shop & Savor   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages.   In this episode: 00:00 Intro 01:40 Understanding Fatty Liver Disease 03:49 Who's at Risk? 04:21 Warning Signs of Fatty Liver Disease 06:53 Key Lab Tests for Liver Function 10:12 When to See a Doctor 11:33 Lifestyle Changes to Reverse Fatty Liver Disease 13:03 Conclusion and Next Steps   Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.   In this episode: 00:00 Welcome to The Heal Deal Podcast 02:33 Alejandra's personal story that led her to homeopathy 07:35 What exactly is homeopathy? A 250-year-old healing system explained 14:37 The surprising "like cures like" principle and how it works 17:44 Why homeopathic remedies are highly individualized 23:19 Real-life examples of homeopathy's success stories 28:02 How to find a qualified homeopathic practitioner 37:55 The unexpected benefits of homeopathy during pregnancy 40:42 How to connect with Alejandra   Connect with Alejandra: Website:      https://www.solgarciahealth.com Instagram:   https://www.instagram.com/solgarcia.health/ Facebook:   https://www.facebook.com/alejandra.garcia.52206 LinkedIn:     https://www.linkedin.com/in/alejandra-garcia-b166b352/   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues. Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles. Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body. If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve.   In this episode: 0:00 - Welcome to The Heal Deal Podcast 1:47 - Redefining Self Esteem 2:25 - Meet The Self Esteem Doctor 3:09 - Exploring The Connection to Self Esteem 4:03 - Doctor Simone's Transformative Journey 11:36 - How Do We Define Self Esteem 12:42 - Understanding Self Esteem Development 19:12 - The Impact of Thoughts and Emotions 21:05 - The Power of Self Esteem at Cellular Level 22:26 - Aligning Actions with Self Esteem 35:18 - Addressing Generational Self Esteem Issues 51:26 - Raising Your Vibration for Self Esteem 56:01 - Living Your Desired Reality 1:01:18 - Closing Thoughts   Key Takeaways: Self-esteem is internally calibrated, not externally defined. True self-esteem comes from how you think and feel about yourself, not from others' opinions or external validation. Your thoughts and emotions create chemical reactions in your body. Negative thinking releases stress hormones that can damage your health at a cellular level, while positive thoughts promote healing. We can become physically addicted to stress hormones. Many people subconsciously seek situations that trigger anger, fear, or worry because their bodies have become dependent on these chemical responses. The "vibration levels" framework explains how we attract certain experiences. Dr. Simone describes three levels: underwater (low vibration/negative), on land (moderate vibration), and in the sky (high vibration/positive), showing how your energy attracts matching circumstances. To change your reality, first live it in your mind. Visualize and emotionally connect with your desired state even before external circumstances change. This mental rehearsal helps create neurological pathways that support your goals. Chronic stress puts your body in a constant state of "dis-ease." When your system remains in fight-or-flight mode for extended periods, it disrupts normal healing processes and can lead to actual disease. Breaking free from negative patterns requires conscious redirection of focus. Instead of dwelling on past traumas or current problems, intentionally direct your thoughts toward positive possibilities to "starve" negative neural connections.   Connect with Dr. Simone: Website:      https://www.theselfesteemdoctor.com/ Instagram:   https://www.instagram.com/theselfesteemdoctor/ Facebook:   https://www.facebook.com/TheSelfEsteemDoctor/ LinkedIn:     https://www.linkedin.com/company/the-self-esteem-doctor/   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

Are your headaches trying to tell you something? In this episode of The Heal Deal Podcast,  Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.   In this episode: 00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment   Key Takeaways: Understanding pain as a signal for change can lead to better health outcomes. Chronic stress and cortisol levels directly impact overall health and headache patterns. The location of headaches can indicate underlying health issues, such as stress management or digestive problems. Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively. Journaling dietary intake can help identify triggers for headaches and other health issues.   Connect with Dr. Vrzal: Instagram:   https://www.instagram.com/dr.vrzal/ Facebook:   https://www.facebook.com/Dr.Scott.j.Vrzal YouTube:     https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg  LinkedIn:     https://www.linkedin.com/in/dr-scott-vrzal-48b44018/   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you! In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success. Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.   In this episode: 00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement   Connect with Clyde: Instagram: https://www.instagram.com/clyderush/ Facebook: https://www.facebook.com/clyde.rush/ YouTube: https://www.youtube.com/@clydespeaks2u LinkedIn: https://www.linkedin.com/in/clyderrush/   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges. Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions. We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind. In this episode:   00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways   Connect with Dr. Cooper: Website:            https://cooperhealthsolutions.com/ Instagram:         https://www.instagram.com/cooperhealthsolutionsllc Facebook:         https://www.facebook.com/cooperhealthsolutions LinkedIn:            https://www.linkedin.com/in/brucecoopernd/ ----more----   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks. Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.   In this episode:   00:00 Intro 01:01  Milestone Celebration: The 50th Episode 01:51  Meet Rhonda Williams: Executive Coach & Health Transformer 03:05  Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49  Essential Tools & Tips for Overcoming Setbacks 12:29  The Power of Embracing Imperfection on Your Health Journey 15:59  Finding Strength: Embracing the Health Journey 22:32  The Real Journey of Weight Loss: Rhonda’s Experience 24:19  Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05  Discovering Plant-Based Nutrition for Lasting Health 31:18   Building and Maintaining Health Resilience 36:24  Sustainable Lifestyle Changes for Long-Term Success 42:04  Final Thoughts: Rhonda’s Health Plans and Future Goals   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.   Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year. Tune in for essential advice to stay on track and support your long-term health goals.   In this episode:   00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Join The Metabolic Reset Challenge     Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health.   In this episode:   00:00 Intro 02:09 Understanding Metabolism 03:28 Protein-Rich Foods to Boost Metabolism 08:39 Nutrient-Dense Foods for Metabolic Health 11:46 Metabolism-Boosting Drinks 13:31 Spices That Fire Up Your Metabolism 14:43 Healthy Fats for Metabolism 15:27 Incorporating Metabolism-Boosting Foods into Your Diet 16:43 Lifestyle Tips for a Healthy Metabolism 17:35 Recap and Final Thoughts     Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.   In this episode: 00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps   Download Your FREE Shopping Guide Order Your Copy of Shop & Savor Schedule Your Breakthrough Call   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.   In this episode: 01:02 Introduction and Guest Welcome 03:40 Defining Radical Self Care 08:41 Dr. Shana's Personal Journey 14:24 The Importance of Preventative Health 17:19 Challenges and Accountability in Self Care 19:36 The Myth of Effortless Success 20:07 The Saucer Analogy for Self-Care 20:41 The Importance of Self-Care for Women 22:36 Recognizing and Addressing Self-Worth 30:27 The Cultural Shift in Defining Success 34:07 Final Thoughts and Takeaways   Connect with Dr. Shana: Website:             https://www.shanadlewis.com/ Instagram:          https://www.instagram.com/iamdrshana/ Facebook:           https://www.facebook.com/drshanad.lewis LinkedIn:             https://www.linkedin.com/in/drshana/ TikTok:                https://www.tiktok.com/@iamdrshana   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation. Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work. With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives. Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.   In this episode: 01:02     Introduction - Learn about Jocelyn's background and her inspiring journey 06:40    Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey 11:52     Transforming Pain into Power - Strategies and insights on turning pain into personal strength 15:39     Trauma Changes You - How trauma impacts us and the paths to healing 19:54     Looking Back to Move Forward - The importance of reflection in overcoming challenges 23:54     Working with a Therapist - The role of therapy in healing and personal growth 29:26     Coping Through the Pain - Practical tips and methods for managing pain and adversity 33:19     Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors 38:10     Removing the Mask - Embracing authenticity and vulnerability in the healing process 41:15     Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn   Connect with Jocelyn Jones: Website:             https://www.jocelynjjones.com/ Instagram:          https://www.instagram.com/jocelynjjones/ Facebook:           https://www.facebook.com/connectwithJocelyn YouTube:            https://www.youtube.com/@faithonthejourney2370 Free Ministry Launch Starter Kit:  https://www.womenintheministry.com/start-your-ministry   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future.   Key takeaways from this episode: Learn about the hidden toxins present in common household items and how they can impact health and well-being. Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life. Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle.   Connect with Tee: Website:  https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Facebook:  https://www.facebook.com/GreenLivingGurus/ YouTube:  https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw LinkedIn:  https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/ Twitter:  https://twitter.com/teeforton Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/ Amazon store: https://thegreenlivinggurus.com/amazon/ Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.   Key takeaways from this episode: Mindful eating can lead to sustainable weight loss without strict dieting methods. Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food. Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.   Connect with Jackie Kirschen: Website:  http://eatright4life.com/ Instagram:  https://www.instagram.com/the.mindful.nutritionist/ Facebook:  https://www.facebook.com/jaclyn.kirschen Pinterest:  www.pinterest.com/themindfulnutritionist TikTok: https://www.tiktok.com/@the.mindful.nutritionist Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness. After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur. Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.   Key takeaways from this episode: The power of self-reflection and courage in making life-changing decisions. The importance of aligning one's career with personal values and authentic self-expression. Navigating transitions and embracing change as a catalyst for growth and healing.   Connect with Michele Walter: Website:  https://www.lifefromthesummit.com/ Instagram:  https://www.instagram.com/lifefromthesummit/ Facebook:  https://www.facebook.com/LifeFromTheSummit TikTok:  https://www.tiktok.com/@life.from.summit LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit YouTube:  https://www.youtube.com/@lifefromthesummit Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio   ------------------------------------------------------------- Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare. Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials. Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare.   In this episode: 01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System 04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED 11:54 Caregiving and its impact on women’s health 20:58 The shame that women feel 30:15 Tips on seeking medical assistance and the importance of doing research 42:43 Racial disparities in healthcare 46:47 Take control of your health   Key takeaways: Women, as primary caregivers, often prioritize family and work over their own health needs. Susan Salinger's research sheds light on the conflicted nature of women's medical decision-making. Personal experiences and societal influences play a significant role in women agreeing to unnecessary medical procedures. The conversation explores the impact of menopause symptoms on women's decisions regarding hysterectomies and other medical interventions.   Connect with Susan Salenger: Website Instagram Facebook TikTok LinkedIn Twitter   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

Do you feel like your health and weight loss goals are out of your reach? Do you feel like it's too late to achieve the health you desire? Are you 'afraid' of becoming healthy? This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life. Join the conversation! “Your health and your happiness is on the other side of your fears.” Dr. Leona   In this episode: 00:00 Introduction 04:38 Sponsor message: Download your Food Shopping Guide 06:10 Is fear holding you back from achieving better health? 08:50 Fear of the unknown 15:28 Hiding behind the needs of others 20:50 Being uncomfortable 29:55 Health is a blessing 36:02 Stop making excuses 39:40 Your health and your happiness is on the other side of your fears   Key takeaways: Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes. Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own. Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health. Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Download the Food Shopping Guide Watch Free Weight Loss Webinar Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss. Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences. Join the conversation! “You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.” ~Dr. Leona   In this episode: 00:00 Introduction 03:05 Sponsor message: Download your Food Shopping Guide 04:34 Debunking 3 weight loss myths 09:30 Prioritizing your nutrition for accelerating healthy weight loss 12:46 Managing your stress for accelerating healthy weight loss 16:29 Having a strong support system for accelerating healthy weight loss 20:57 Focusing on systems to regain your health, and the weight loss will take care of itself   Key takeaways: Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices. Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals. Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Download the Food Shopping Guide Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

Schedule Your Breakthrough Call   What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals? Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss. “If you are not clear with what you want, it will be very difficult to achieve it." Dr. Leona   In this episode: 02:23 Be clear on what you want. 03:09 Are you addicted to your distractions or are you addicted to your vision? 04:35 Stress comes from unmet expectations. 05:52 Freedom is the process of creating freedom.   Key takeaways: Become aware and clear on your intention or goal. Remember, to be as specific as possible. Be real with yourself and become aware the stress that you created. Align yourself with the people and the opportunities that will support you and your goals.   Download the Food Shopping Guide Become a Heal Deal Patron   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains