All Episodes

#87. Testing in Perimenopause: How to Time, Interpret, and Take Action on Your Hormones

#86. 7 Reasons Why You’re Always Tired (Even When Your Doctor Says Everything Looks Normal)

#85. 7 Lab Tests Your Doctor Doesn't Order (But Should)

#84. Waking Up at 3 AM Every Night? It's Not Anxiety - Here's What Your Body Is Telling You

#83. 5 Reasons Why High-Performers Struggle With Their Health

#82. HOMA-IR: How to Detect Insulin Resistance (Even when your glucose and A1C are normal)

#81. Blood Pressure Explained (What are these numbers actually telling you?)

#80. Eat Fat, Lose Fat: The Truth About Healthy Fats, Weight Loss, and Metabolism

#79. Cellular Inflammation and Its Connection to Metabolic Disease

#78. Insulin Resistance: How it Drives Weight Gain, Fatigue, and High Blood Pressure

#77. High Cholesterol Isn’t the Real Problem (LDL, Statins, & What Actually Predicts Heart Risk)

#76. Blood Pressure Guidelines Changed Again (Here’s what you need to know)

#75. Your Genes Predict Inflammation, Fatigue & Stubborn Weight Gain (with Dr. Shayne Morris)

#74. Foods That Heal (and Foods That Harm): The Untold Story Between What You Eat and Cancer with Dr. Michael Gaeta

#73. The Metabolic Reset Summit: How to Master Your Body and Mind During Menopause

#72. Redefine Menopause: What If Menopause Was a Superpower?

#71. Menopause Mastery: The Midlife Reset Every Woman Needs

#70. Beyond Normal: Why Normal Lab Results Don't Mean Optimal Health

#69. How to Navigate a Broken Healthcare System and Advocate for Your Health

#68. Red Light Therapy: Exploring the Real Benefits for Healing, Energy, and Longevity

#67. How Stress Affects Your Health (And Why It's Silently Destroying Your Energy, Hormones, and Weight)

#66. Uncovering Hidden Fatigue: Transform How You Think About Energy

#65. Why Your Gut Could Be Blocking Fat Loss (and How to Fix It Naturally)

#64. Why Can't I Get Pregnant? Fertility Expert Reveals the 3 Hidden Causes Doctors Miss

#63. Metabolic Typing & the 4 Root Causes of Disease with Martin Pytela

#62. 3 Signs You Need to Reset Your Metabolism (That Most People Miss)

#61. Non-Toxic Living: Strategies to Keep You Healthy & Toxin Free (with Warren Phillips, "Non-Toxic Dad")

#60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring)

#59. Functional Fasting for Real Metabolic Healing with Dr. Don Clum

#58. Living Water: Unlock Your Body's Natural Healing Power

#57. Improve Your Mental Health Naturally With These Key Strategies

#56. 5 Early Signs of Fatty Liver Disease You Can’t Afford to Ignore

#55. How to Activate Your Body's Natural Healing Power with Homeopathy

#54. TOXIC THINKING: How Low Self-Esteem Harms Your Body

#53.The Headache Advantage with Dr. Scott Vrzal

#52. Radical Transformation with Clyde Rush

#51. You Are Not Your Diagnosis with Dr. Bruce Cooper

#50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams

#49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays

#48. The 5 Foods That Boost Your Metabolism

#47. The 5 Foods That Are Destroying Your Metabolism

#46. Self-Care is the New Sexy with Dr. Shana D. Lewis

#45. Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn Jones

#44. The Toxins In Your Home That Could Be Making You Sick: A conversation with Therese “Tee” Forton-Barnes

#43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen

#42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter

#41. Is America’s Healthcare System Broken? A conversation with Susan Salenger

#40. Are Your Fears Holding You Back from Achieving Better Health?

#39. 3 Strategies for Accelerating Healthy Weight Loss

#38. 3 Steps to Creating Your Weight Loss Roadmap

#37. Why New Year’s Resolutions Fail: 5 things you must do BEFORE 2024

#36. Life lessons: Stop hiding behind your excuses

#35. Are you really hungry? How to recognize your hunger cues

#34. Discovering your nutritional identity:  A conversation with Dr. David Wiss

#33. Prevent and reverse diabetes through lifestyle: A conversation with Lucia Tiffany MPH, RN, Certified Lifestyle Coach

#32. DEAL with your problems, HEAL from the pain, and FULFILL your purpose: A conversation with Earnest James

#31. New mindset, new results: How a shift in mindset can help you lose weight

#30. Lab-grown meat approved for sale in the US: Why you should be concerned

#29. A journey of un-becoming: A conversation with Keba Richardson

#28. Looking back to move forward: Healing and the symbolism of the Sankofa

#27. Mastering consistency: Strategies for achieving long-term health and weight loss goals

#26. The healing power of sharing your story: A conversation with Dr. Barbara Swinney

#25. Life lessons from the garden: How gardening can improve your mental health

#24. Connecting with the soil: The importance of organic gardening for health and nutrition

#23. There is a season for everything: Embracing the seasons of life

#22. Why liver health is important: Understanding the functions and importance of the liver

#21. How to avoid toxic chemicals in your food: Tips for making informed choices and improving your health

#20. Food or Poison? The shocking truth about modern food and how it’s slowly killing us

#19. Building the resilience to heal: Rhonda’s story

#18. The modern food system is making you sick

#17. Sudden heart attack at age 27: Loren’s story

#16. How I embraced my introversion

#15. How short-term weight loss goals turned into a journey of self-discovery: Kisha’s story

#14. Focus on systems not goals

#13. How to overcome discouragement in the healing process

#12. How fasting works for healing and weight loss

#11. How to turn your body into a fat-burning machine

#10. Why restricting calories doesn’t work for weight loss

#9. 3 common lies you have been told about weight loss

#8. The 3 keys to successful weight loss

#7. Thinking outside the box to find solutions to your health problems

#6. Your body is capable of healing itself

#5. Your healing begins at the cellular level

#4. Your body is your vehicle

#3. The Truth About Healing: What You Must Let Go of to Move Forward

#2. Destination Health: Getting back to wholeness

#1. Preparing for your healing journey

The Heal Deal Podcast with Dr. Leona - Trailer