PODCAST · health
The Heal Your C-Section Podcast
by Claire
For C-Section Mamas at any stage of their journey to hear healing tips, stories and meditations. With Claire Dunn - Women’s Health Physiotherapist, Yoga-Pilates teacher, Wellness Coach and C-Section Mother.
Episodes
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Acupuncture for C-Section Mums with Samantha Booth
Have you considered making acupuncture part of your postpartum and c-section recovery care? This conversation with acupuncturist Sam (a.k.a. @theenergeticbooth) is all about how Traditional Chinese Medicine and acupuncture treatments can help to restore the flow of 'life force energy' or Qi to...
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C-Section Mum and V-Hab Founder, Alison Taylor
Alison Taylor is an Exercise Physiologist and C-Section Mum. She co-founded V-Hab to make it simple and 'doable' for women to access postnatal rehabilitation exercise - both in person and online. Alison is a much-loved and respected colleague of mine, and I loved chatting with her in this episode...
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The Stages of C-Section Scar Healing
Your body does AMAZING things - not just in pregnancy but in the postnatal period as your c-section scar begins to form. Beyond this in the later stages of scar healing - even months and even years later - we can support our bodies to continue to repair and remodel. This episode gives you a solid...
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3 Keys to My Healing After C-Section Birth
In this first full episode of The Heal Your C-Section Podcast, hear about 3 essential elements in Claire's own healing process after her two C-Section Births: Scar Massage, Whole Body Movement and Emotional Healing. If you want to transform your c-section recovery or help someone you care about,...
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Welcome to The Heal Your C-Section Podcast!
Welcome to this brand new podcast for C-Section Mamas who want peace in their hearts and power in their bodies! Listen to interviews, education, guided meditations and more with Claire Dunn, the creator of @healyourcsection. Claire is a Women's and Pelvic Health Physiotherapist, Pilates & Yoga...
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