Episodes
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The Healing Hour: Pet a Cat When You See One on the Street
Adriana and Erika come back from the void to bring you the final episode of their series on Jordan B. Peterson's Twelve Rules for Life. The twelfth and final rule is: Pet a Cat When You See One on the Street. Join the girls as they discuss finding joy in tragedy, the problem of evil and…
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The Healing Hour: Do Not Bother Children When They are Skateboarding
Today, Adriana and Erika discuss Rule Eleven of Jordan Peterson's Twelve Rules for Life: Do Not Bother Children When They are Skateboarding. They discuss the importance of confronting danger in a controlled capacity, pushing yourself outside your comfort zone, and allowing children to take risks.
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The Healing Hour: Assume That the Person You are Listening to Might Know Something You Don't
Today, Adriana and Erika discuss Rule Nine of Jordan Peterson's Twelve Rules for Life: Assume That the Person You are Listening to Might Know Something You Don't. They discuss the importance of truly listening before giving someone advice, and how Jordan Peterson proposes that we listen to people...
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The Healing Hour: Be Precise in Your Speech
Today, Adriana and Erika discuss Rule Ten of Jordan Peterson's Twelve Rules for Life: Be Precise in Your Speech. They discuss the importance of precisely identifying problems that arise in relationships, in our lives, and in society.
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The Healing Hour: Tell The Truth, or at Least Don't Lie
Today, Adriana and Erika discuss Rule Eight of Jordan Peterson's Twelve Rules for Life: Tell The Truth, or at Least Don't Lie. They discuss lies in all their forms- little white lies, toxic "life-lies", and broader societal lies- as well as how it harms us to participate in them.
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The Healing Hour: Pursue What is Meaningful, Not What is Expedient
Today, Adriana and Erika discuss Rule Seven of Jordan Peterson's Twelve Rules for Life: Pursue What is Meaningful, Not What is Expedient. They discuss what Dr. Peterson means by expedience, practical ways to choose the meaningful path over the expedient one, and the broader implications of the...
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The Healing Hour: Set Your House in Perfect Order Before You Criticize the World
Today, Adriana and Erika discuss Rule Six of Jordan Peterson's Twelve Rules for Life: Set Your House in Perfect Order Before You Criticize the World. They discuss the perils of nihilism, the triumph of choosing healing over harming others, and practical ways to set our own houses in order.
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The Healing Hour: Do Not Let Your Children Do Anything That Makes You Dislike Them
Today, Adriana and Erika discuss Rule Five of Jordan Peterson's Twelve Rules for Life: Do Not Let Your Children Do Anything That Makes You Dislike Them. They discuss how Dr. Peterson's ideas counter the modern trend of gentle parenting, weigh the merits of his advice, and talk about how to apply...
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The Healing Hour: Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today
Today, Adriana and Erika discuss Rule Four of Jordan Peterson's Twelve Rules for Life: Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today. They discuss how to evaluate the spheres of your life that you want to prioritize over others, and why it's generally a bad idea to...
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Make Friends with People Who Want the Best for You
Join us as we discuss Dr. Jordan Peterson's 3rd rule for life and surrounding yourself with supportive influences.
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The Healing Hour: Treat Yourself Like Someone You Are Responsible for Helping
Adriana and Erika are joined by the lovely Annika Monson to discuss Rule Two of Jordan Peterson's Twelve Rules for Life: Treat Yourself Like Someone You Are Responsible for Helping. They discuss the importance of balancing chaos and order in life, as well as some practical ways to think about...
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The Healing Hour: Stand up Straight With Your Shoulders Back
Adriana and Erika kick off the semester with a brand-new series: reading Jordan Peterson's Twelve Rules for Life and thinking about practical ways to apply his wisdom. Today, they tackle Rule One: Stand up Straight With Your Shoulders Back. They discuss the importance of posture, feedback loops,...
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The Healing Hour: Come and Get Your Protein, Part Two
The protein party isn't over: Adriana and Erika discuss more health benefits of a high protein diet and some easy ways to incorporate it into your diet.
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The Healing Hour: Come and Get Your Protein
In this episode of The Healing Hour, Adriana and Erika discuss the many health benefits of protein.
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The Healing Hour: Adventure in the Everyday
In this episode of The Healing Hour, Adriana and Erika reflect on how we can find adventure in every day of our lives.
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The Healing Hour: To Supplement, or not to Supplement?
In this episode of The Healing Hour, Adriana and Erika answer your questions about multivitamins.
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The Healing Hour: Mind, Body, and Soil
Adriana and Erika discover the concept of regenerative and organic farming, talk about pesticides, and ponder the nature of the tomato.
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The Healing Hour: Mother Knows Best
In today's episode, we interview Dr. Rita Perlingeiro Kyba about work-life balance, motherhood, and cultivating wellness in a busy life.
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The Healing Hour: She's a Runner, She's a Track Star
In today's episode, we interview Meredith VanDerWeide about her journey with running, as well as its positive effects on her physical, mental, and spiritual health.
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The Healing Hour: Staying Healthy in College
In today's episode, we talk about practical ways to stay healthy in college.
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The Healing Hour: What is the Healing Era?
In today's episode, we explore the concept of the healing era and why we all need one.