PODCAST · kids
The Health Mum
by The Health Mum
Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating parenthood while maintaining some sense of self. Grab a coffee, listen to it in the car, or during your morning walk or run. No matter where you are on your parenting journey, the joys and the challenges are real. Let's support each other, we are all trying our best and our best is good enough. Make sure you subscribed to the podcast to be the first to find out when a new episode drops. And if you’d like to connect our parenting journeys you can do that on Instagram: http://instagram.com/the_health_mumThis is just the beginning of our journey, together!
Episodes
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A mother’s Day: The selflessness of parenting
As we celebrate all the wonderful mothers in our lives, and wish you a day filled with happiness and togetherness with those you love, remember the give and take of life. Perhaps by giving our children less of what they ask for, we are actually giving them much more.
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A Stoic approach to parenting to make it through this pandemic
Stoicism as a way to parent can help many of us in the current pandemic by allowing us to see beyond the utopia of the perfect parenting and to be happy along with our children despite the daily challenges we face.
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The Parenting Happiness Puzzle
We consider happiness vs contentment in the context of being a parent and discuss some tips to cherish the joy of parenthood.
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Becoming A More Present Parent
I have decided that it is time to put down my phone, turn off my computer and pay more attention to my children. Here's how I am trying (and sometimes failing) to do it. Tell me how you do it, DM me to let me know http://instagram.com/the_health_mum
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The Impact of Individualism on Modern Parenting. Ask for Help.
We have all heard the saying “It takes a village to raise a child” but… where is that village? Modern family living means parents have to keep ALL the balls in the air with NO help. Let’s talk about how we can have help when we run into problems. DISCLAIMER:The content in the podcast is not...
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It's all about Equality
The story of women's struggle for equality belongs to ALL of us. As mothers we can empower our children to continue this message of gender balance and equality. https://www.internationalwomensday.com http://instagram.com/the_health_mum
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Let's Focus on What’s Important
COVID has disrupted every aspect of our lives causing huge anxiety and overwhelm. Balancing priorities, juggling responsibilities... We discuss a useful tool, The Eisenhower Matrix, to help us, parents, regain some sense of control and set us up for a calmer and more joyful family life where we...
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This is just the beginning...
Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. She provides actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating...
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ABOUT THIS SHOW
Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating parenthood while maintaining some sense of self. Grab a coffee, listen to it in the car, or during your morning walk or run. No matter where you are on your parenting journey, the joys and the challenges are real. Let's support each other, we are all trying our best and our best is good enough. Make sure you subscribed to the podcast to be the first to find out when a new episode drops. And if you’d like to connect our parenting journeys you can do that on Instagram: http://instagram.com/the_health_mumThis is just the beginning of our journey, together!
HOSTED BY
The Health Mum
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Frequently Asked Questions
How many episodes does The Health Mum have?
The Health Mum currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Health Mum about?
Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence...
How often does The Health Mum release new episodes?
The Health Mum has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Health Mum?
You can listen to The Health Mum on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Health Mum?
The Health Mum is created and hosted by The Health Mum.
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