PODCAST · education
The Health Source
by Bec Russell
Hello and welcome to The Health Source podcast, your source for all things health, wellness and lifestyle inspo. I’m your host, Bec Russell, Holistic Health Coach, Yoga Teacher, and the Author of Life in the Soul Lane.Through conscious conversations, our aim is to inspire and empower you to live your most well, happy and vibrant life.If you are ready to elevate your wellbeing, you’re in the right place.
Episodes
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Free Yourself And Others With The Power of Forgiveness With Rachael Coopes
Today I'm in conversation with Rachael Coopes in celebration of Rachael's new book, 'The Art of Forgiveness,' which explores the multifaceted nature of forgiveness. Rachael emphasises the importance of self-forgiveness as a foundation for healing and personal growth. She also shares insights on…
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Creating Healthy Relationships Through Conscious Communication With James 'Fish' Gill
Today's episode is a conversation with James 'Fish' Gill, where we explore the transformative power of conscious communication and attunement in relationships. Fish shares insights from his new book, 'How to Fall in Love with Humanity,' emphasizing the importance of awareness in communication…
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How To Create Healthy Love, Have Your Needs Met, And Master Your Relationship Anxiety With Georgie Collinson
Are you experiencing anxiety in your relationship? Then this episode is for you! Today's episode is a conversation with Georgie Collinson, a leading anxiety therapist and author, about mastering relationship anxiety. We explore the importance of communication, the impact of childhood wounding on...
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Say Yes To You, Shine Brightly & Live Your Big Life With Hollie Azzopardi
Ready to say yes to you and shine your light unapologetically? Then this episode is for you! In this episode , Bec is in conversation with with Hollie Azzopardi to celebrate and chat about her new book, 'Saying Yes to You.' They explore themes of personal development, self-care, and the…
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Using Crisis As A Catalyst For Change And Growth & Creating More Contentment In Your Life With Dr. Marny Lishman
In today's conversation, Dr. Marny Lishman shares insights from her book 'Crisis to Contentment,' discussing the challenges of midlife and the emotional turmoil that often accompanies it. She emphasizes the importance of recognizing emotions as messengers, the difference between pursuing…
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We're back! Podcast Update, Life Lessons, Heart To Heart Chat
We're back!! After taking an unintended break , the podcast is back in your ears, and I couldn't be more excited! In this episode I share a heart to heart chat about some big life updates, lessons, and learning, and what the future looks like for this podcast. I've also got some incredible guest...
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Healthy Holidays Series: End Of Year Reflection
Welcome to week four of the Health Holidays Series! In this episode Bec reflects on the importance of taking time to introspect as the year comes to a close. She shares prompts for you to consider what worked well, what didn’t, and how to set intentions for the upcoming year. The conversation...
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Healthy Holidays Series: Maintaining Your Nutrition & Exercise During The Festive Season
Welcome to week three of the Health Holidays Series! In this episode, Bec shares strategies for maintaining healthy habits during the holiday season. She emphasizes the importance of starting your day mindfully, incorporating movement into your daily routine, and making conscious nutritional...
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Healthy Holidays Series: Creating Boundaries And Protecting Your Energy
Welcome to week two of the Health Holidays Series! In this episode, Bec discusses the importance of mindful mornings and self-care, especially during the busy holiday season. She emphasizes the need to manage your energy, establish boundaries, and prioritize personal well-being. There are lots of...
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Healthy Holiday Series: Navigating Holiday Stress With Mindfulness
Do you find the holiday a stressful time of year? Then this episode is for you! In this episode, Bec introduces The Healthy Holidays series, focusing on stress management during the busy holiday season. She shares practical tips for mindfulness, emotional awareness, and self-care practices like...
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Unlock Your Potential: Building A Robust And Flourishing Business And Body With Brittany Wilde
Ready to unlock your full potential? Want to build better brain and body health, and a flourishing business to boot? Then this episode is for you! In this episode Bec is in conversation with Brittany Wilde, a brain health practitioner, human potential consultant, online business coach, and…
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The Secret To Staying Motivated And On Track With Your Goals
Do you find that your motivation is fleeting, and you need help staying on track? Then this episode is for you! In this conversation, Bec discusses the significance of motivation in achieving health and life goals. She emphasizes that motivation is often fleeting and cannot be solely relied upon....
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How To Skyrocket Your Confidence With Public Speaking & Media Coach Jacqui Maloney
Are you currently struggling to feel a sense of self-confidence? This can be such a common experience for all of us at times in our life and is such a relatable topic for all of us. If you're ready to skyrocket your confidence, this episode is for you! In this conversation, Bec is in conversation...
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5 Tools To Help Overcome Stress, Anxiety & Overwhelm
Do you find yourself feeling stressed, anxious or overwhelmed? Want to know how to overcome this quickly and easily? Then this episode is for you! In this episode, Bec discusses the importance of starting your day mindfully and introduces five effective circuit breakers to manage stress and...
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Tapping Into Health: EFT & Nutrition For Women's Health With Sarina Coventry
In this episode of the podcast, Bec is in conversation with Sarina Coventry, a clinical EFT practitioner and nutritionist, about the transformative power of Emotional Freedom Techniques (EFT) and its role in women's health. They explore the importance of emotional well-being, the connection…
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You Are The CEO Of Your Own Health And Life
Ready to become the CEO of your health and life? Press play! In this episode of the podcast, Bec emphasizes the importance of taking charge of your own life by embracing the role of CEO. She discusses how we can often neglect our own needs and desires while managing other aspects of their lives....
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Unlock Hormonal Harmony With Seed Cycling With Mel Kovacevic Founder Of The Seed Cycle
Ready to harmonise your hormones and boost your overall health and wellbeing! This episode is for you! In this episode Bec is in conversation with Mel Kovacevic, who is the founder of The Seed Cycle, a done for you seed cycling solution, about the importance of seed cycling for hormonal health....
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How To Build Healthy Habits For Greater Health And A Better Life
If you're ready to learn how to implement some healthy habits to improve your health and your life, this episode is for you! In this episode, Bec explores the importance of healthy habits and how they form the foundation of our lives. She discusses the nature of habits, the process of breaking…
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Painless Periods & Flourishing Fertility With TCM Practitioner Lauren Curtain
Are you ready to create healthy menstruation and flourishing fertility? Then this episode is for you! In this conversation, Lauren Curtin, a traditional Chinese Medicine Practitioner, shares her expertise on menstrual health and fertility. Lauren emphasizes the importance of nutrition, lifestyle,...
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Haven't Reached Your Health Goals Yet? Here's 5 Reasons Why
In this episode, Bec shares five key reasons why you may struggle to achieve your health and wellness goals. She emphasizes the importance of clarity, prioritization, accountability, consistency, and knowledge in the journey towards better health. By identifying and addressing these barriers,...
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Ancient Ayurvedic Wisdom For Modern Health & Wellness With Chasca Summerville
In this enlightening episode of the podcast, Bec is in conversation with Chasca Summerville, an Ayurvedic practitioner and author, about the ancient practice of Ayurveda. Chasca shares her personal journey from a career in filmmaking to discovering the healing powers of Ayurveda, emphasizing the...
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The 8 Pillars Of Health & Growth That You Need To Thrive!
In this episode, Bec introduces her eight pillars for health and growth that you need to thrive! Some of the key takeaways from this episode include: The importance of financial stability, nourishing food, stable home life, and supportive relationships as foundations for health and growth. Taking...
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Creating Financial Health, Wealth & Freedom With Clare Wood
In this episode, Bec Russell is in conversation with Clare Wood, a money expert. They discuss the importance of financial health and its impact on our overall well-being. Clare emphasizes that money is a tool that can provide us with freedom, choice, and the ability to live the life we desire....
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How To Cultivate Body Wisdom
In this episode, Bec Russell discusses how to cultivate body wisdom, which refers to the intuitive nudges that our bodies are always communicating with us. Bec shares five tips to cultivate this open channel of communication with our bodies: taking time to tune in cultivating self-awareness being...
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Explore Your Potential Through Astrology With Jordanna Levin
In this episode, Bec Russell is in conversation with Jordanna Levin, an astrologer and best-selling author, in celebration of Jordanna's new book, All Signs Point To You. In this episode, we discuss how you can use astrology as a tool and a practice to get to know yourself and explore your...
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Welcome To The Health Source Podcast
Welcome to The Health Source Podcast, your source for all things health, wellness and lifestyle inspo. If you're looking to elevate your wellbeing, you're in the right place! The Health Source podcast aims to inspire, educate, and empower listeners to live a well and happy life. Host Bec Russell,...
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ABOUT THIS SHOW
Hello and welcome to The Health Source podcast, your source for all things health, wellness and lifestyle inspo. I’m your host, Bec Russell, Holistic Health Coach, Yoga Teacher, and the Author of Life in the Soul Lane.Through conscious conversations, our aim is to inspire and empower you to live your most well, happy and vibrant life.If you are ready to elevate your wellbeing, you’re in the right place.
HOSTED BY
Bec Russell
CATEGORIES
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Frequently Asked Questions
How many episodes does The Health Source have?
The Health Source currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Health Source about?
Hello and welcome to The Health Source podcast, your source for all things health, wellness and lifestyle inspo. I’m your host, Bec Russell, Holistic Health Coach, Yoga Teacher, and the Author of Life in the Soul Lane.Through conscious conversations, our aim is to inspire and empower you to live...
How often does The Health Source release new episodes?
The Health Source has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Health Source?
You can listen to The Health Source on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Health Source?
The Health Source is created and hosted by Bec Russell.
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