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PODCAST · music

The Heavy Metal Hangover

An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any podcast you’ve ever heard. If you want a show about heavy metal without any agenda, but loaded with laughs, this is the show for you. Rex and Duff have a beer in one hand, and a fistful of metal in the other.

Publisher-supplied feed metadata · PodParley refreshed Sep 12, 2026 · Source feed

  1. 20

    Maiden, Megadeth, and Anthrax Anticipation: Ghost's Indefinite Halt & Catching Bands While You Can

    The countdown is on for one hell of a live metal assault! On this week's episode of The Heavy Metal Hangover, Rex and Duff compare notes on their upcoming, separate road trips to catch the mighty Iron Maiden live. We break down the legendary triple-threat bill featuring Iron Maiden, Megadeth, and Anthrax—sharing our unfiltered thoughts on where each band is at today, the deep cuts and anthems we are dying to hear from the stage, and what has us most excited for this massive run. Then, the mood shifts as we tackle the shocking reality surrounding Ghost. With Tobias Forge explicitly stating he has no immediate ideas for the future and zero concrete plans for a return, the clergy's indefinite halt hits differently than a typical off-cycle break. We dissect the creative exhaustion that comes with steering modern metal’s biggest theatrical machine, the possibility that we've seen the final curtain call, and why this delivers an urgent, sobering reminder to every fan out there: see your favorite bands while you still can. Whether it’s creative burnout, lineup splits, or the simple passage of time, tomorrow is never guaranteed in live music. Grab a cold one, tune in, and join the conversation!

  2. 19

    Back After 3 Weeks: Monster-Mania Stories, Maiden Bound & Honoring Fallen Legends

    We are officially back after a three-week hiatus, and there is a massive amount of ground to cover! On this episode of The Heavy Metal Hangover, Rex and Duff catch up on life away from the mics and dive headfirst into Rex’s recent trek to Monster-Mania Con. We talk about meeting horror and guitar royalty—including the dream encounters with Robert Englund, Doug Bradley, and Dokken/Lynch Mob shredder George Lynch. Plus, we preview seeing Iron Maiden live next week and what it means to see our foundational metal heroes still tearing up stages. The conversation turns reflective as we process the recent, heavy losses of cross-genre and pop-culture icons like Dolly Parton and Tim Curry. We discuss the profound impact these transcendent figures had on all of us as artists and fans, and how their passing forces a difficult look at the heavy metal pantheon. We reflect on the metal heroes we have already lost, the anxiety around the advancing age of the genre’s original architects, and the urgent reminder to celebrate, support, and see these living legends while they are still here with us. 

  3. 18

    Pit Etiquette, Gatekeeping, and 'Hard Rock Nightmare'

    This week on The Heavy Metal Hangover, Rex and Duff open the show with a look back at the 1988 schlock-fest Hard Rock Nightmare—complete with garage bands, cabin-in-the-woods slasher tropes, and peak '80s hair. Then, we transition to the real life pit: Crowd Etiquette at Metal Shows. We’re asking if the old school rules apply or if the younger generation of metalheads has a new etiquette to follow in the pit. But one thing remains... "You guys in the front here, keep an eye on each other, alright? If you see someone going down, help 'em out, alright? That's what you're here to do, help each other out." (thanks Tom Araya).  Finally, we tackle one of the most controversial topics in heavy music today: Does Gatekeeping Actually Have a Place? We explore the fine line between elitism and cultural preservation. What happens when a subculture gets co-opted or sanitized by outside trends, and does it actually hurt the members of the subculture of scene? 

  4. 17

    Transformers, Accept Tributes & Locker Room Classic Rock Shock!

    This week on The Heavy Metal Hangover, Rex and Duff dive headfirst into the new Reformatted Edition of the iconic 1986 Transformers: The Movie soundtrack. We peel back the curtain on the Knights of Unicron—the underground house band featuring death metal royalty Matt Harvey and Ross Sewage (Exhumed, Ghoul) alongside drum powerhouse Gus Rios (Gruesome). We talk about their work backing up massive guest vocalists like Sebastian Bach, Mark Osegueda (Death Angel), Brittney Slayes (Unleash the Archers), and original legends Stan Bush and Vince DiCola to see if this reboot lives up to the 1986 classic. Then, we shift gears to pay tribute to Teutonic heavy metal royalty as we check out a brand-new tribute album honoring the mighty Accept. From "Fast as a Shark" to "Balls to the Wall," we discuss how these modern acts handle the German legends' iconic catalog. Finally, Rex brings a shocking story straight from the rink: what happens when you’re hanging out with your hockey team and realize nobody in the room knows who a world-famous classic rock band is? We rant about the sudden generation gaps, locker room music culture, and the existential dread of realizing your team's playlist needs a serious rescue mission. Grab a drink and join the conversation!

  5. 16

    We're back!

    The dust has settled, the hiatus is officially over, and we are back in the studio! On this long-awaited episode of The Heavy Metal Hangover, Rex and Duff are catching up on where we’ve been, what we’ve been up to, and why we’re hitting the ground running. We dive straight into the recent industry shifts and a rising retro trend that have pushed us back to buying physical media—from killer special features to the satisfaction of actually owning your music and movies on disc and vinyl. We’re also talking about some of our absolute favorite metal concert releases on Blu-ray, DVD, and VHS that belong on every headbanger’s shelf. And finally, the moment you’ve been waiting for: Case Closed! We are officially solving a long-standing mystery that has been an inside joke with Rex and Duff for decades regarding a horror character's hat and how it clearly indicates his love of a certain band. Its tie to the heavy metal scene and how the truth is finally revealed!

  6. 15

    Corgan’s Conspiracy & High Fidelity Snobs

    Is the mainstream rock shortage a corporate hit job? This week on The Heavy Metal Hangover, Rex and Duff are dissecting Billy Corgan’s recent statement that rock music was intentionally and purposefully scrubbed from popular culture by the industry powers-that-be. We look at the validity of his claims, debate whether rock was pushed or if it simply walked away, and ask what it means for the future of guitar-driven music. But if the industry is trying to kill rock, the snobs aren't helping! We close out the show with a lighthearted look at the absolute absurdity of music elitism, using the classic movie High Fidelity as our guide. We laugh at our own inner "Championship Vinyl" clerks, poke fun at the gatekeepers who refuse to let people just enjoy a catchy tune, and remind everyone that at the end of the day, music is supposed to be fun.

  7. 14

    Official Live: Panther, Angel, and Power Grooves

    We’ve been living on the road and in the pit! This week on The Heavy Metal Hangover, Rex and Duff are breaking down our thoughts on some killer recent live shows, including the high-octane thrash of Death Angel and the hilarious, riff-heavy spectacle of Steel Panther. If you want to know who still delivers the goods live in 2026, we’ve got your front-row report. Then, we are shifting gears into the ultimate temple of groove. Rex recently went back to school, relistening to the entire Pantera discography from top to bottom—including the legendary live albums. We’re breaking down how the albums hold up today, the evolution from Cowboys from Hell to Reinventing the Steel, and why their live recordings capture a level of sheer, hostile energy that few bands have ever matched. Crack open a cold one, turn the volume up to 11, and let's get vulgar!

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ABOUT THIS SHOW

An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any podcast you’ve ever heard. If you want a show about heavy metal without any agenda, but loaded with laughs, this is the show for you. Rex and Duff have a beer in one hand, and a fistful of metal in the other.

HOSTED BY

Rex and Duff

CATEGORIES

Frequently Asked Questions

How many episodes does The Heavy Metal Hangover have?

The Heavy Metal Hangover currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Heavy Metal Hangover about?

An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any...

How often does The Heavy Metal Hangover release new episodes?

The Heavy Metal Hangover has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Heavy Metal Hangover?

You can listen to The Heavy Metal Hangover on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Heavy Metal Hangover?

The Heavy Metal Hangover is created and hosted by Rex and Duff.
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