PODCAST · society
The HER Podcast
by Aisha Durrani
Sharing learnings, journeys, healings through my sound
Episodes
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Episode 18 - The Empath's awakening
Is one born this way? or develops as an empath due to childhood adversity? Empathy vs empath
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Episode 17 -The Impact of pain as Lifes Reshaping Force
How pain puts you back on path Staying alive, in the flow of life and in Love Are we scared of freeing forgiving love & mercy?
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Episode 9- I went looking for trauma
Definition of trauma Early developmental trauma. Stuck in Survival mode. Silence as punishment Anxious attachment styles Attracting my wound in the form of friends and partners Breaking the cycle by asking 3 key questions
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Episode 8- I let myself be held
From the Chapter of my Book- I let myself be held Healing my Feminine wounds so I could heal & nurture my masculine wounds. Bringing down my masculine guard, and flourishing in my feminine. #happyvalentinesday #love #selflovecoach #selfworth #healingjourney #divinefeminine #divinemasculine...
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Episode 11- I came to die
A reading of the First Chapter from my book titled I came to die. 5.30 - Why does an Ego form? Why do we act from our INAUTHETIC/FALSE SELF? What is an Ego death?
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Episode 12- How i learned and unlearned Mistrust & Hyper-Independence
Alertness to awareness
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Episode 15- I hated Vulnerability
Trigger warning* Vulnerability, body fear & shame
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Episode 16- What is your conflict style?
Attachment styles and conflict styles
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Episode 14- Why we must trust our body and use it as our navigation system
Why is a pilot told to trust their instrument versus what their mind is telling them? The Medicine Wheel, a way to living a Balanced life: North- Mind East-Soul West- Body South- Heart Affirmation:I love and accept my body as me as a complete part of me. Yoga/tai Chi/Qi gong as a way to connect…
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Episode 13- The cousins & fear based minimalism.
paper boats & falling in love with peaches living in a tent as a 12 year old and learning fear based minimalism. Dislike for gifts Breaking free of survival mode, reshaping lack mindset to abundance. Music by lemonmusicstudio from Pixabay
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Episode 7- Why women need Healing Circles
Why women needed each other from cave men days to present day. Red moon Vs White moon
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Episode 5- Signs you're Off your Path
When you feel OFF PUT you are OFF PATH Signs: Mental signs- sleep disturbances, feeling overwhelmed, over thinking Emotional signs- irritable, snappy, weepy, panic Physical- sudden changes in health- onset of pain, improper digestion, difficulty mainting health Disease- or DIS-EASE- occurs when…
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Episode 6- WHY you wont Change
Thoughts-->beliefs-->actions-->outcomes. 1. Becoming aware.2.Remaining connected 3. Compassionate inquiry. Im Becoming and I chose to stay.
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Episode 4- Lower & Higher Spiritual Self
Precursor to understanding this episode in depth is episode 3. Episode 5 will help integrate your lessons from this episode and elaborates on signs when you are off your spiritual path. Stages of ego (as per Maulana Rumi) Ego- nafs, Ahankara 1- the commanding ego 2-the blaming or accusing ego…
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Episode 3-Lower Vs Higher Brain functioning
Lower Brain function- Repetitive tasks. Keeps you stuck & addicted, in fight or flight and survival mode. Higher Brain functions- Reason and Reflection. Creative, problem solving, expansive thinking. This Podast was an inspiration from observations of a Little kid called aliyah.
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Episode 2- Anger kept me alive
From the Chapters of my Book- Anger kept me alive & My Life was rigged against me What anger truly is? How anger helps us and is connected to the ego. How the ego can help connect us back to our divine self. Being the co-creator of my life Operating from a Higher Self Perspective Authors quoted:...
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Frequently Asked Questions
How many episodes does The HER Podcast have?
The HER Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The HER Podcast about?
Sharing learnings, journeys, healings through my sound
How often does The HER Podcast release new episodes?
The HER Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The HER Podcast?
You can listen to The HER Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The HER Podcast?
The HER Podcast is created and hosted by Aisha Durrani.
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