PODCAST · health
The HEROINE
by The Heroine
We would like to have discussions that motivate and encourage women to be more health conscience regarding weight-loss.
Episodes
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JUMP
On the Heroine the A- team discussed the importance of starting on your goals. Even if you have doubt or fear JUMP!
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New Year, New You?
On the Heroine we discussed how important it is to start your weight- loss journey. Your journey starts when you want it to not because it's the New year.
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Just do it; docide
The Heroine discussed the importance of having mental toughness when it comes to your goals. Whatever they may be!
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Two face?
On the Heroine we discussed the importance paradigms and triggers when it comes to weight-loss.
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Leave well enough alone!!!!
The Heroine discussed getting back on schedule with working out after being sick.
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Watch how you talk to me!
On the Heroine we talked about how important it is to be honest with yourself and your coach about your weight-loss goals.
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Enough is Enough!
In the Heroine we discussed the importance of properly healing before working out!
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Who Vegan?
We discussed some of the benefits of living a healthier lifestyle regarding food.
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Versus
On the Heroine we discussed the how important the relationship between Coach and Trainee is.
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Knowing when to say...... When!
The A-team discusses the importance of maintaining your weight-loss goals once reaching your ideal weight.
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No easy way out!
The A- team discusses the importance of being committed to yourself, when it comes to weight- loss.
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Shine Bright!!
The A-team discussed the importance of being positive when you're in a slump.
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Simple Mathemathics
The A-team discussed the paradigm with weight-loss and how to change your mind set.
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This or that?
The A-team discusses the variation of different workouts that people can use to workout for different body types.
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Critical Conditions!
The A-team talked about how medical issues can effect weight lost.
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Just do it!!!!
The A-team discusses the importance of coming up with a schedule that fits your lifestyle to see results.
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Pre or Post? Which one does the most?
The A- team discusses the importance of pre and post workout drinks!
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Step Into Your Greatness
The A-team discussed how to build your confidence while on your weight-loss journey.
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This or that?
The A-team talked about health food alternatives to make for your weight-loss journey!
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Let's Eat!!!
The A-team talks about the importance of knowing about the food you put in your body to lose weight!
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Do you!!!!!
The A-team discusses how people need to not sweat the small stuff regarding weight-loss and just do you!!!!
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Hair today gone tomorrow!
The A-team discuss how some black women don't like working out because of their hair.
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Mental Stability Pt.2
The A-team further discussed the correlation between mental health and weight-loss.
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Mental Stability
The A- team discuss the importance of mental stability in relation to weight-loss! Guest Speaker Margaret Bayse
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How the devil snuck in the back door! Pt 2
The A- team discuss the importance of eating healthy foods to prevent disease.
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How the devil snuck in the back door!!!
The A-team discusses how and why there are more treatments compared to cures when it comes to diagnosis.
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Man in the Mirror
The A- team discusses the negative effect that some people may experience when they lose weight!
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The Virtuous Woman
The A-team discusses the power of a woman. Ranging from taking care of their family to taking care of themselves!
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Please don't kill my vibe!!!
The A- team discusses the importance of staying positive and having a high vibration when it comes to weight-loss
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MIND over Matter Pt 2
The A- team talks about Exercise vs nutrition. Is one more important than the other.
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Mind over Matter Pt.1
The A- team talks about Exercise vs nutrition. Is one more important than the other.
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Low Down Dirty Shame!!!
The A-team discuss the controversial topic "Body Shaming" and the importance of self-love!!!
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Myth buster: age ain't nothing but a number!
The A-team discuss the myth about it being harder to lose weight when you're older.
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Set yourself up for Success!
The A-team discusses the importance of meal prepping for a successful weightloss journey!
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Fasting vs. Dieting
The A-team discusses the myth and challenges with both concepts.
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You can have whatever you like
The A-team discusses what the ideal trainer looks like regarding keeping you on track with your weightloss goals!
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Loving me some me
The A- team discusses the importance of loving yourself! (Deleted recording from 2/23/2021)
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The power of a woman
The Heroine talks about what make a woman powerful in all aspect!
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Let's talk about Sex!
The A- team discusses how your weight effects your sex life!
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Restart button
The A- team talks about the challenges of starting over.
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Building a Community
The A-team talks to the newest member of the team and get their perspective on the class. We also touch on the purpose of the A-team and how important it is to us to create a positive supportive community for women who want to be healthier in 2021!
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Do you know your Value?
The A- team talks about how knowing your Value is important to reaching your goals!
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Blockages
The A- team discusses how you're letting blockages stop you from your goals.
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Avoid sabotaging your diet
The A- team discuss the importance of having a good support system regarding your relationship with food.
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Intentions vs Resolutions
A-team talks about how achieving your goals comes down to HOW BAD DO YOU WANT IT!
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New Year's Resolutions
The A-team discuss the challenges that come with New Year's resolutions and how to get results after setting them@
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Getting that "Snap Back" a.k.a (Sexy back)
The A- team discusses the challenges of women getting to their original weight before a pregnancy or after gaining weight.
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1st Edition to "Uncensored Tuesday"
Unfiltered discussions about opinions about upcoming tournaments!
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Zoom Tournaments
The A-team discusses their weightloss program involving workingout from home and receiving non-invasive lipo.
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Formation of A-team
Lamail and Ada talk about how the A- team was formed. They also talk about the challenges of staying fit during Quartine.
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Frequently Asked Questions
How many episodes does The HEROINE have?
The HEROINE currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The HEROINE about?
We would like to have discussions that motivate and encourage women to be more health conscience regarding weight-loss.
How often does The HEROINE release new episodes?
The HEROINE has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The HEROINE?
You can listen to The HEROINE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The HEROINE?
The HEROINE is created and hosted by The Heroine.
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