PODCAST · society
The High Casserole
by The High Casserole
Welcome to The High Casserole! This podcast, like your favorite casserole, is filled with a bunch of random sh*t, and is baked at 420 - just like hosts Sarah and Liv. See more THC on IG @TheHighCasserole and on Twitter @HighCasserole. We'd love to hear from you in our DMs or email [email protected] - we want your questions and your casserole recipes!
Episodes
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Guestisode 95 - Veggie Lasagna Casserole
Season 10 continues with special guest Lisa Snyder - a woman of many hats! She is cofounder of Tokativity, a global cannabis community that centers women and supports women-owned businesses. Lisa also is the Director of Marketing and Digital Operations at InnerTrek - the country's first state...
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Ep. 94 - Galetine's Day!; Say no to things
The ladies are celebrating ladies and all the other noble land mermaids out in the world. It is never too late to celebrate your female friendships and all the other casseroles in your life. Let's get baked! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Ep. 93 - Cozy Vibes, Toke n Tarot, Poetry
Season 10, episode 2. Recorded on January 17, 2025. The ladies are feeling cozy and calm in this winter episode. Liv does a toke n tarot and Sarah reads poetry. We've been on our Hermitage - check back soon for more episodes in Season 10, and catch Season 11 this Spring! Follow THC on Instagram,...
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Ep. 92 - 2024 Wrapped, Year of The Hermit, Age of Aquarius
Season 10...SEASON 10?!? Is finally here! Just in time to cure your winter blues with the Full Lunar Eclipse of the Blood Worm Moon, just a week before the Spring Equinox and Astrological New Year...Whew!!! We packed in a review of our 2024 Spotify Wrapped, a look at the numerology and…
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Ep. 91 - Ambitiously Relaxed
Season 9 and 2024, the year of Strength, come to a close in this awesome episode featuring return guests Jen and Mandy from @SoStonedCo. The crew does a round robin of questions about their years - highs, lows, and everything in between. Get the scoop on our best purchases, favorite reads, and…
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Guestisode 90 - F*cking Big Paella Casserole
Season 9 continues with Coco Finaldi - yoga teacher and educator, healer, and one of our favorite humans! Coco teaches us about plant medicines, movement, and so much more. Hop in for a wild rollercoaster ride through this episode and Coco's journey with us. Find more Coco at Vie Holistic and on...
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Guestisode 89 - Layered Enchiladas Casserole
We are well into Fall and officially into Season 9 of The High Casserole! This episode features the bouncy, beautiful, and bright shining star Brendan Soto! Brendan is a safe space cultivator, an advocate for healing, and a life coach and content creator. Follow along on Instagram @brundensoto…
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Guestisode 88 - Pasta and Tomato Sauce Casserole
Season 8 Finale, Episode 88 - and our Guest is none other than 86 year-old Grandpa Sylvain! Liv's Grandpa and husband to Guestisode 61's guest: Grandma Barbara! We share a lot of reminiscing and story-telling in this very special episode. Grab something warm to drink and a cozy blanket, and get...
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Guestisode 87 - Second Day Spinach Lasagna Casserole
We have our wonderful friend Claire on as we get closer to the end of Season 8! Claire has a great canna-journey, relatable and HEARTy cassesrole ingredients, and shares more than a few hilarious stories with us along the way. Follow THC on Instagram, Twitter, and LinkedIn - all the links live...
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Guestisode 86 - Spicy Sweet Potato Casserole
This episode features the glorious Goddess Ganja Guidance! We cover her canna-journey, making infused mocktails and sweet treats, self-care through forest bathing and other methods, and of course, some Tarot. Get into this standout epi of Season 8, which wraps up with a Toke n' Tarot Sesh. Stay...
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Guestisode 85 - Sweet and Strange Casseroles
We are honored to host the creative ladies behind SoStonedCo! Meet Mandy and Jen, and enjoy getting to know more about their highs, lows, and all the random sh*t in-between. Mindfulness, T-breaks, and friendship are the themes of the day - WE'RE INTO IT! Show them some love on the IGram and on...
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Guestisode 84 - Mexican Food Casserole
Season 8 is heating up with the summer weather, and this week's guest DEFINITELY brings the heat, the vibes, the healing, and the laughs. Please welcome Liv's dear friend Britt to the pod! The usual questions, with the usual unusal answers. Enjoy! Follow THC on Instagram, Twitter, and LinkedIn -...
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Ep. 83 - Calling in with Fairies and Angels
The gals are back for Season 8 and they are calling in all their summertime dreams, and with some help! In this episode, learn about the different types of Fairies, and how to work with and incorporate them into everyday life with the book Fairies 101. Then the ladies each draw an Angel Card and...
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Ep. 82 - Gratitude Attitude
Wrap up Season 7 and SPRING with a little gratitude, which is THE attitude of the moment! Sarah and Liv share the wins from winter and spring, and get hyped for the wonderful summer, which is fast approaching. Finish this episode with a quick Toke n' Tarot! Follow THC on Instagram, Twitter, and...
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Guestisode 81 - Cheesy Potatoes Casserole
Maggie joins us in the penultimate episode of Season 7! Learn about her highs, lows, and the good advice gleaned along the way. This episode is full of laughs and love, all finished off with a Toke n' Tarot sesh. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Guestisode 80 - Pulled Pork Mac n' Cheese Casserole
Welcome Brooke to another episode of The High Casserole! In today's episode, we have knowledge and truth revelation after revelation! Beautiful Brooke shares on her Spiritual Journey, all the things that make her uniquely wonderful, plus some Vibe Tribe advice and more! Finish the episode up with…
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Guestisode 79 - Extra Cheesy Maillard Effect Casserole
Welcome Sophia of Priestess for this wonderful episode of The High Casserole! Learn about the awesome things she is doing over at Priestess like 420 Parties, D&D Nights, Murder Mystery Dinners, and MORE. We also get into the weeds of weed, her best advice, and a sprinkle of musical theater to…
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Guestisode 78 - Taganu Casserole
This week we have the very special, very esteemed, Italian Meatball! This Casserole is filled to the brim with culture, kindness, and heaps of laughter. Enjoy another wild ride with the gals! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Guestisode 77 - Green Chile Potato Bowl Casserole
It's another Guestisode! We continue Season 7 with Karissa! Get into the usual questions with a new vibe - we laugh, we reminisce, we bake, and we learn! Wrap up the episode with a Robert Frost poem, and stay high out there friends! Follow THC on Instagram, Twitter, and LinkedIn - all the links...
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Guestisode 76 - Sweet Potato Casserole
A Podcast Cohost Crossover Episode! The awesome and honest Adam Shorr of @buccobantr - a cohost with our friend Scotty Mo - a cohost to OUR cohost Sarah on @thefoulvine! This episode has some great advice, a lot of laughs, a progress review of the ladies' T-break, and a link to a hot dog review...
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Guestisode 75 - A Quiche Full of Nutrients Casserole
We have an awesome guest on this Guestisode! Tune in with yet another superstar, please welcome Hilary Crowley, aka Aunt Hil - Podcaster at The Good Energy Healing Show, and an amazing force in the Holistic Wellness space with her book The Power of Energy Medicine winning the 2022 Silver…
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Ep. 74 - The T-Break
The gals are doing a T-Break aka a full-stop on THC, well, kind-of. Check in on the journey as we attempt to go April 1-20th without cannabis. We're learning alot about our usage, the reasons behind it, and how our days and nights differ without it. WE HOPE YOU HAD AN EPIC 4/20 - and maybe now…
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Guestisode 73 - Tre Ragazze Al Forno
It's a Trinity episode! Return guest Emma joins us for her third appearance! Catch up on bone broth & fasting, low-thc strains, learn some Italian, and enjoy a three-way Highku creation! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Ep. 72 - Livin' and Breathin'
The ladies are going on another yoga journey! Check out how the first round of Yoga with Adriene went, and maybe join us on our second round? We will be doing 'Center' and would love to have you join us on that 30-day Yoga Journey! Write us a Highku on Instagram! Then, get a crash course of Liv's...
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Ep. 71 - High Girls Talk Sports
It's the return of Drunk Girls Talk Sports, and we're getting high on life and weed vs down and dirty with the booze. Sarah and Liv revisit their original podcast concept - born of drunken late nights while they were Sports Management Majors at UMass. Take a look and listen into sports and…
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Ep. 70 - Setting Up for Spring
Welcome back to Season 7 of The High Casserole! And Happy New Year! This episode has cohosts Sarah and Liv answering 12 questions as part of the 'Yearly Self-Reflection System' - via entrepreneur Matt Gray at Founder OS. Its the Astrological New Year, the true New Year, and what better time is...
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Ep. 69 - Envisioning Spring Dreams
This episode is a fun foray into vision boards! Liv conducts a psychic reading for Sarah and combined with her Astrology, Human Design, and more, they uncover all the magical mysterious things Sarah is calling in this Astrological New Year. The Gregorian Calendar has us making resolutions in the...
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Guestisode 68 - Flowing into Spring
Its a return-Guestisode! Michelle joins the pod again to discuss 30 Days of Yoga - Flow with Yoga with Adriene! Learn about how the ladies have enjoyed this year's (and the last ever) yoga journey, and how they have arrived here, on a yoga journey at all! Also enjoy a wonderful 3-way Highku...
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Ep. 67 - Climate Change (Temp) Check
WARNING - this episode is pretty heavy - heavy with FACTS and also some inspiration for a greener, cooler, and brighter future for us all! Liv reads an article from the UK Research and Innovation: A Brief History of Climate Change Discoveries. End the episode with a look into an AI-generated...
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Guestisode 66 - Warm Italian Chicken Parm Pot Pie Casserole
It's another podcast crossover! In this round of THC, we host Scotty Mo - Sarah's other cohost at her other podcast, The Foul Vine! We get into the warmth, wine, and weed of it all. Wrap up the 'sode with a delicious HIGHku! Follow THC on Instagram, Twitter, and LinkedIn - all the links live…
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Ep. 65 - Progressed Charts and Tarot for 2024
High! The gals are looking at their Birth Charts some more so settle in for another Astrology Sesh! Liv and Sarah compare their 'progressed' charts in this episode. For every year of your life, your birthchart progresses one day. So at age 31, the gals have progressed to a birth chart as if they...
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Guestisode 64 - A Delicious Sushi (Raw and Baked) Casserole
This potcast episode features another potcast! One-half of Da Pakalolo Cast joins us for a more than complete episode! - we laugh and cry with Ke'o as she tells us about her casserole, her life advice, and of course, her cannabis journey, along with a LOT more. Buckle in for some laughs, some...
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Ep. 63 - The CDE
It's the CDE - Cough Drop Episode! Sarah takes us on a mermaid-wet journey through the medicinal and magical history of pastilles, lozenges, and the drops of the cough. Finish the episode with a toke n' tarot! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Ep. 62 - Flow into Gold
The gals are up for a New Year's Challenge and we want YOU to join us! We will be following along with the world at Yoga With Adriene on youtube for FREE. This yearly program is a great way to step into a new year, more loving you! We'll be sharing Highkus post-flow on our Instagram - send us a...
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Guestisode 61 - Warm and Nourishing and Tasty Casserole
Our very first Grandma-sode! Liv's Grandma Barbara joins the pod for a heartwarming, fun, and fulfilling episode. We get great life advice and have tons of laughs along the way. Finish the episode with a Highku! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Ep. 60 - A Birth Chart Swim Sesh
Episode SIXTY! Start this one with a little HERstory on the Spice Girls before dipping and diving into the ins and outs and angles of Liv and Sarah's Birth Charts! Struggle and learn and laugh along with us! We used Astro-Charts and Cafe Astrology to look up our charts, and then had help from two...
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Guestisode 59 - Mom's Lasagna Casserole
This Guestisode has ALOT! From movies, to music, to sports and more. We had so much fun with Andrew and we hope you do too! Finish the episode with a Highku just for you! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:...
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Ep. 58 - Living with Leaves & Bijou
Season 6 is underway, and we're taking it back to a 101 Sesh - on Cannabis! Liv debuts her e-book Living With Leaves, which is under revision and will be re-released in 2024! Get on the waitlist by subscribing to the Liv's Leaves email list! Wrap up the episode with a pawsome Highku, and we wish…
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Ep. 57 - Light Up the Festival of Lights
We are back back back BABY! Not that we went anywhere. This is an especially LIT episode as we learn about the Festival of Lights - Hannukah! Sarah takes us on an educational journey, teaching us about the origins of Hannukah, some current ways of celebration, and a few tidbits on gambling...we...
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Ep. 56 - Falling into Winter
It's the final episode of Season 5! Join the ladies in baking (as usual) and reading and journaling from "The Seasonal Soul" - A Mystic's Guide to Inner Transformation. Liv reads a few passages from the autumn section, and then they answer journal questions about the coming Winter Season. Pull up...
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Guestisode 55 - Tiramisu Casserole
Have so much fun with Matthew, our soft and strong and watery friend. This 'sode has the usual deets, plus some memory lane stops with Sarah, and a few (many) tangents into mysterious, mystical, magical things - making this spicy pod perfect for stepping into colder weather. Follow THC on...
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Guestisode 54 - Eggs, Hot Spicy Sausage, Onions & Crispy Potatoes Casserole
It's a Guestisode starring Elise! Follow this Seaswoman's adventures, learn about her casserole, her highs and lows and all the other things. Also cozy up and catch up with your hosts Sarah and Liv. ALSO! Happy Birthday to Sarah as of the air date of this episode. We love you co-hostess with the...
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Ep. 53 - The Casseroles That Weren't
Today's topic is about the Casseroles that haven't yet come to bake with us. Sarah has a few responses from potential guests explaining why they aren't yet ready to be featured on The High Casserole. Buckle up for some stigmas!! We're so proud to be here, fighting to bring cannabis to the light…
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Guestisode 52 - Green Chicken Enchilada Casserole
This week we have a Guestisode! Welcome Lo of Heylo Cannabis! This badass CEO gives us all the ingredients to her casserole, her highs and her lows, from the habanero jelly to the lube and all the juicy spots in between. Give Heylo and Lo a follow in the IGram! Finish the episode with a psychic...
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Ep. 51 - Pablo Neruda Casserole
Our first Guestisode from beyond the Grave! We are having a slice of Pablo Neruda Casserole today - Sarah takes on a journey through his life, his ingredients, the prep, the bake time, and then we finish off with a few of his poems on one of our favorite topics - love. Catch a High-ku at the end…
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Ep 50 - Spooktacular Halloweenisode
Get spooky with us in our first official Spooktacular Halloweenisode! Start off with #LivsSpookyWatchList and get prepped for all your fall movie night plans. Then Liv gives Sarah a psychic reading - and we get into the FEELS. Wrap up with a Divine message of the Tarot variety - and lastly - be...
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Guestisode 49 - Stouffer's Lasagna Casserole
Our Guest Casserole this week is none other than Ahnya aka @SkarletDiorBlack HERself! This episode goes HARD on laughs, self-love, and cannabis (as always). Learn about approaching dates to see Skarlet perform in the Seattle area, and give her a follow or some $$ cash money to show your support....
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Guestisode 48 - Loyal & Honest Casserole
We've got a special Casserole on air this episode - please welcome the Colorado Casserole! If you hear silence in this episode, it's because we are LAUGHING our butts off and having a marvelous time! Great takes on cannabis, community, and creating a full life. Follow THC on Instagram, Twitter…
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Ep. 47 - THC By the Numbers 2.0
It’s our second By The Numbers episode! We check in on our casseroles (listeners), where you’re from, where you’re listening, and all the other data details we have to share. We reminisce on some of our favorite episodes while celebrating our Podiversary - we’ve been live for 1 YEAR! Cheers to…
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Guestisode 46 - Tater Tot Casserole
This week's SEASON 5 PREMIER is a guestisode featuring wholesome, handsome, all-around awesome Dan! The gals get into some funny tangents this week including AI, Astrology (big suprise), and a little pod-verse crossover baseball content. We also get into the feels and the laughs as we always do....
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ABOUT THIS SHOW
Welcome to The High Casserole! This podcast, like your favorite casserole, is filled with a bunch of random sh*t, and is baked at 420 - just like hosts Sarah and Liv. See more THC on IG @TheHighCasserole and on Twitter @HighCasserole. We'd love to hear from you in our DMs or email [email protected] - we want your questions and your casserole recipes!
HOSTED BY
The High Casserole
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Frequently Asked Questions
How many episodes does The High Casserole have?
The High Casserole currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The High Casserole about?
Welcome to The High Casserole! This podcast, like your favorite casserole, is filled with a bunch of random sh*t, and is baked at 420 - just like hosts Sarah and Liv. See more THC on IG @TheHighCasserole and on Twitter @HighCasserole. We'd love to hear from you in our DMs or email...
How often does The High Casserole release new episodes?
The High Casserole has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The High Casserole?
You can listen to The High Casserole on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The High Casserole?
The High Casserole is created and hosted by The High Casserole.
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