PODCAST · education
The Playbook
by Amanda Carroll
Welcome to The Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough. This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.
Episodes
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When to End a Relationship: The 30-Day Rule for Smart Women
So many women are single today because they stayed with the wrong one too long, or they're with the wrong one right now because no one ever told them when they're allowed to leave. In this episode, Amanda Carroll teaches the CEO Firing Framework: slow to hire, fast to fire, never rehire. You'll...
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How to Stop Wasting Time on the Wrong Men | Look Beyond the Packaging Play
What if the thing you finally figured out about him at Month Six was already there on Date Three? One of the biggest reasons women waste time on the wrong men isn’t because they can’t see what’s happening. It’s because the packaging looks so good that they override the evidence. He has a great...
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What Dolly Parton’s Marriage Can Teach You About How to Choose a Man Well | The Dolly Play
Dolly Parton never had to become less Dolly to be loved. When I heard the news of Dolly’s passing, I found myself reading about her nearly 60-year marriage to Carl Dean. And one thing hit me hard: Dolly became richer, more famous, more powerful, more ambitious, more flamboyant and more DOLLY. And...
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Too Busy to Date? How to Date When You Travel for Work | The Intentional Play
Your calendar is the first thing you blame. It's also the first thing everyone else blames. The travel, the hours, the weeks you're barely home — somewhere along the way that became the answer to why you're still single. And it's the one thing you're not willing to give up. You don't have to.…
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How to Know If He’s the Right Man for You | The Choose Well Play
How do you know if he’s actually the right man for you—not just a man you have incredible chemistry with? Most women have been taught how to attract a man, keep his interest, and figure out whether he likes them. But very few of us were ever taught how to evaluate whether we should choose him. In...
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The Biggest Dating Mistake Smart Women Don't Know They're Making | The Game Plan
You don't have a broken picker. You have a broken scorecard. After her divorce, Amanda Carroll became obsessed with one question: Why do smart women keep choosing the wrong partners? The answer surprised her. It wasn't a lack of intelligence. It wasn't bad luck. It wasn't that women were "too...
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Attachment Theory & Dating: Why You Don't Have to Be Healed to Find Love | The Begin Anyway Play
You've done the therapy. The journaling. The inner work. You've read the books, taken the courses, and you know your attachment style. And you've decided: you're not ready yet. Here's the problem. Six of the most important psychologists in history looked at that logic — and they all said the same...
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Swearing Off Men Won't Save You. This Will. | The New Blueprint Play
"I'm done with men. I can provide for myself. What would a husband even add?" If you've said it — or quietly felt it — this episode is for you. Amanda Carroll names what's actually keeping high-value women single (it isn't you, and it isn't the men), puts the research on the table — including why...
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How to Stop Giving Second Chances to Men Who Were Never Good Enough for You | The Love Audit
You audit everything else that matters — your numbers, your team, your health. So why is your love life the one place you keep blaming the apps, the city, and "no good men"? In this episode, Amanda runs a live love audit with her client Kate: a four-part walkthrough of the patterns, filters, and...
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Why You're Still Guessing at the One Thing You Want Most | The Strategy Over Hope Play
You are the most strategic woman in every room — and somehow, your love life has been the one place you forgot to bring a plan. In this episode, Amanda Carroll breaks down the Strategy Over Hope play: why high-achieving women default to hope in dating, where that rule came from, and exactly how…
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Stop Overanalyzing Men: You’re Pushing Him Away | Mr. Rogers Play
You think you’re being smart on dates. Careful. Observant. Protecting your time. But what if the very thing you believe is keeping you safe… is actually the reason nothing is working? In this episode of The High Value Woman’s Playbook, Amanda Carroll breaks down the pattern that’s quietly...
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Why You Keep Attracting the Wrong Man — And How to Finally Stop | The Sasha Fierce Play
You are not broken. You are not bad at dating. You are dating as the wrong version of yourself. And after this episode — that changes. In this episode of The High Value Woman's Playbook, I'm giving you The Sasha Fierce Play — the exact exercise I run with every single one of my VIP coaching…
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How to Spot Red Flags, Green Flags & Find Your Equal | The Match My Magic Play
If you have ever been the one making all the magic — planning, nurturing, showing up — and quietly wondering why no one does it back, this episode is going to change something in you. After listening, you will know: How to tell the difference between a man who is dazzled by you and one who is...
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Proof That High-Value Men Exist! How to Get One to Find You | The Make Him Stop Scrolling Play
You've heard me say it a thousand times: the right man exists. Today I'm proving it. For the first time ever, I'm bringing my husband Sean onto the show — not for a cute couples episode, but because I've been getting the same message from women every single week: "Amanda, I love what you teach.…
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MAGA Men Don’t Make the Cut | The No Access Play
There are moments when the world makes something very clear. This is one of them. In this episode of The High Value Woman Playbook, Amanda Carroll runs The No Access Play—a new standard for modern dating and relationships. This episode isn’t about debating politics or being “open-minded” at your...
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How to Create a Dating Profile That Attracts High-Value Men | The Standard of Excellence Play
The biggest lie you’ve been told about dating is that wanting more is asking for too much. In reality, wanting more is exactly how you attract better. In this episode of The High Value Woman Playbook, Amanda Carroll walks you step-by-step through how to create a dating app profile that attracts...
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Dating Apps Aren’t Ruining Your Love Life — Waiting Is | Enter The Arena Play
Most women think dating apps are the problem. They’re wrong. In this episode, Amanda Carroll explains why waiting — not dating apps — is what quietly destroys your chances of finding a high-value partner. If you’re telling yourself “I’ll start dating in the new year”, you’re about to miss the…
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Why Waiting Quietly Ruins Your Life | The Forward Motion Play
Waiting doesn’t look reckless. It looks responsible. Mature. Sensible. And that’s exactly why it’s so dangerous. In this episode of The High Value Woman Playbook, Amanda Carroll breaks down The Forward Motion Play—the quiet truth about how capable, successful women lose years of their lives…
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How Hannah Found Healthy Love After a Narcissistic Marriage: A 60-Day Transformation Story
After six years alone and eight kids depending on her, Hannah wasn’t sure she would ever trust herself in love again. Leaving a narcissistic marriage had taken everything out of her — her confidence, her hope, and her belief in healthy men. In this powerful episode, Hannah shares her journey from...
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The Real Reason You’re Afraid to Date Again — And How to Fix It Today.
If the thought of dating again makes your stomach drop, this episode is exactly what you’ve been needing. Listen, you’re not broken. You’re not “too picky.” And you’re definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it,...
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Why You Keep Choosing the Wrong Men (and How to Build Reciprocal Love That Lasts)
High-achieving and still feeling lost in love? In this episode, Amanda Carroll unpacks why smart, successful women keep choosing the wrong men—and how to break the cycle fast. You’ll learn how the “sex & status” blueprint conditions you to confuse adrenaline with chemistry, why your nervous…
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Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships
I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy. But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that...
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Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again
Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are...
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Your Kids Will Inherit Your Body Shame—Unless You Do This First
She raised twins, built a business, and healed her body image—all as a single mom. In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive...
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From Shame to Spotlight: Kayla Sullivan Reports on Going Viral & Finding Love After Single Mom Life
You’ve laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through…
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Family Court: How to Stay Calm, Win Custody, and Protect Your Peace
If you’re in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make…
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Reclaiming Your Confidence as a Single Mom — Here's How to Start
If you’re clinging to a relationship, a job, a dream, or an old version of yourself that you’ve outgrown, you’re not just holding yourself back — you’re showing your kids how to settle for less too. Today’s guest, Sensi Graves, is here to hand you the permission slip you’ve been waiting for. She...
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Performative Masculinity: How to Spot It, Why It’s Dangerous, and What to Look for Instead
🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you…
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How to Date When You’re Busy, Tired, and Don’t Have Time for Games
🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you…
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The Real Reason You’re Stuck (That No One’s Talking About)—And How to Finally Fix It
🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you…
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The Ladder of Believability—How to Manifest More Money, Love, and Confidence
🎙 Announcements: 🚀 Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you...
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Single Mom Success Story: How Ilona Reinvented Her Life and Found Confidence Again
Being a single mom can feel overwhelming—like you're stuck in survival mode, unsure of how to move forward. That’s exactly where Ilona found herself before she made a life-changing decision: to invest in herself.In this inspiring episode, Amanda sits down with Ilona, a single mom who went from...
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How to Stop Calling in the Wrong Men (For Good!)—The Fear vs. Love Dating Trap
Are you unknowingly attracting the wrong men over and over again? The energy you date from—fear or love—determines the kind of relationships you create. If you’ve been stuck in a cycle of emotionally unavailable men, breadcrumbing, or settling for less than you deserve, this episode is for...
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Is He Too Good to Be True? 5 Signs You’re Being Love Bombed
Ever met someone who seemed too good to be true—sweeping you off your feet with constant affection, lavish gifts, and over-the-top gestures way too soon? That’s love bombing, and it’s one of the biggest red flags in modern dating.In this episode, I’m breaking down: ✅ What love bombing really is…
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Slow to Hire, Fast to Fire: The Smart Woman’s Guide to Managing a Dating Roster like HR.
If you’re putting all your energy into one guy too soon, STOP. RIGHT. NOW.In this episode of The Single Mom Collective Podcast, we’re treating your dating life like a business—because, girl, you are the CEO of your love life. Just like an HR department doesn’t hire the first candidate that walks...
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Man-ifestation for Love & Success: How to Rewire Your Brain for the Life You Deserve
Let’s cut the BS—your thoughts are either building your dream life or keeping you stuck in the same toxic cycles. If you’ve been waiting for the magic formula to attract more love, success, and money… THIS. IS. IT. In this episode, I’m breaking down the exact manifestation process I used to…
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Dating in 2025: Main Character Energy is Your Secret Weapon
What it means to show up with main character energy in your love life, your career, and beyond. Inspired by Beyonce’s iconic halftime performance and the timeless lessons from The Art of Loving by Erich Fromm, we’re breaking down how to step into the spotlight as the star of your own…
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The Secret to Finding Real Love: Stop Fighting with Your Ex!
In this no-holds-barred episode, we’re diving deep into what’s really holding you back from attracting the life and love you deserve: fighting with your ex. If you’re stuck in a cycle of negativity, chaos, and emotional turmoil, it’s time to take control. I’m introducing you to the DEARMAN…
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Level Up Your Life: The Secret to Attracting High-Value Partners
The ultimate game-changer for single moms: financial independence. If you’ve ever wondered how to break free from a scarcity mindset, set life-changing money goals, or attract high-value partners who see you as an equal, this episode is for you.Amanda dives into the mindset shifts and actionable...
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Empowered: Turning Post-Election Emotions into Personal Strength
Sometimes the world tries to crush you, leaving you feeling small, powerless, and devastated. But here’s the truth: these moments of heartbreak and anger? They’re your fuel. In this solo episode, Amanda Carroll opens up about the raw emotions post-election, from anger to exhaustion. But this…
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Attracting a High-Value Partner: The Single Mom's Guide to Showing Up Powerfully on Dating Apps
Alright, ladies—this episode of The Single Mom Collective is here to help you reclaim your confidence, style, and maybe even your love life. Amanda sits down with style coach Erin Mathis to dig deep into the transformative power of self-care and personal style. They unpack the often-overlooked...
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From Scraping By to Crushing It: How to Manifest Financial Freedom and Level Up Your Life
Alright, listen up! This isn’t your average conversation about personal growth—it’s a raw, no-excuses dive into what it takes to rise from the trenches and crush every obstacle in your way. In this episode, Amanda and Entrepreur/SingleMom/Busines Coach Reenee Khanna get real about the grit single...
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Reclaiming Your Worth: How to Turn Single Motherhood into Your Greatest Opportunity
Welcome to The Single Mom Collective! This isn’t just a podcast episode—it’s your invitation to embrace single motherhood as a powerful new beginning. In this premiere episode of our rebranded show, Amanda reveals her own journey of resilience and transformation, guiding you through three...
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#20 Embrace the Weight: Turning Single Motherhood into a Powerhouse Journey
In this empowering episode, Amanda and Sarah dive into the heart of single motherhood, unpacking its heavy burdens and transformative potential. She intertwines her personal experiences with inspirational insights, echoing the spirit of Jaco's philosophy: "When something goes wrong, good." This...
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#19 Swipe Right on Love: A Single Mom's Guide to Online Dating Mastery
💘 Ready to launch your love life into the stratosphere, single moms? Grab your device and dive into 'Swipe Right on Love: A Single Mom's Guide to Online Dating Mastery,' the episode that's got everyone talking! Unlock the secret world of online dating with our expert profile hacks, photo tips…
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#18 Breaking the Bonds Overcoming Scarcity Mindset as a Brave Single Mom
In this empowering episode, we dive deep into the pervasive issue of scarcity mindset that many single moms face. Discover the root causes of this limiting belief, the ways it can subtly impact our decisions, and, most importantly, the strategies to break free from its grip. Join us as we explore...
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#17 Beyond Loneliness: A Raw Heart-to-Heart on Single Motherhood & Spiritual Resilience
In this deeply moving episode of the 'Brave Single Mom' podcast, we delve into the unspoken challenges of single motherhood – the loneliness, the moments of doubt, and the weight of responsibilities. In one of our most raw and authentic discussions yet, we share our personal struggles, offering...
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#16 You're Not Alone! The Single Mom's Guide to Self-Discovery and Strength with Amy Morey
Feeling isolated and overwhelmed on your single mom journey? In this episode, we warmly welcome Amy Morey, a beacon of strength and wisdom, who walks alongside you with empathy and encouragememt. Amy shares invaluable insights into self-discovery and personal empowerment for single moms…
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#15 Single Mom is a Super Power | Rachelle’s Inspiring Journey of Transformation That Could Be Yours Too
In this powerful episode, Amanda and Sarah sit down with Rochelle K., a fearless single mom and entrepreneur of 13 years, to share a story that is both moving and motivational. Rochelle’s journey is filled with challenges, courage, and invaluable lessons, providing a beacon of hope and strength…
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#14 Behind the Silence of Abuse: Why Did She Stay?
Domestic violence and abuse—topics often shrouded in judgment and misconception. Amanda and Sarah peel back the layers, offering a raw and genuine exploration into the haunting question: Why did she stay? Journey with them as they shed light on the complexities many single moms face. This episode...
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ABOUT THIS SHOW
Welcome to The Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough.
This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.
HOSTED BY
Amanda Carroll
CATEGORIES
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Frequently Asked Questions
How many episodes does The Playbook have?
The Playbook currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Playbook about?
Welcome to The Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just...
How often does The Playbook release new episodes?
The Playbook publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Playbook?
You can listen to The Playbook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Playbook?
The Playbook is created and hosted by Amanda Carroll.
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