The Highs and Lows Podcast podcast artwork

PODCAST · education

The Highs and Lows Podcast

A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Tuesday from 11:00AM - 12:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.

Publisher-supplied feed metadata · PodParley refreshed May 17, 2026 · Source feed

  1. 86

    The Highs & Lows Podcast - Rocio Quezada - EOPS Graduation Recognition Speaker

    In our Season 9 finale, we had the honor of speaking with our very own EOPS Graduation Recognition Speaker Rocio Quezada. Rocio speaks with us on her educational journey in returning to school & attaining her associate's. She also details with us her resilience & how her mother, children, & family motivate her to reach & accomplish her goals.Follow us on Instagram! https://www.instagram.com/oceops/Directed by Oxnard College EOPSCreative Directed & Produced by Joseph Garcia

  2. 85

    The Highs & Lows Podcast - OMEGA Club, Botros Saleb & Angel Gallegos

    In our 10th episode of The Highs & Lows Podcast Season 9, we host 2 prominent members of the OMEGA Club in Botros Saleb, & Angel Gallegos. They sit down with us an enlighten our listeners on the importance of connection , leadership, & camaraderie. They also speak with us on their personal journeys & how they ultimately want to give back on their way up.Follow us on Instagram! https://www.instagram.com/oceops/Directed by Oxnard College EOPSCreative Directed & Produced by Joseph Garcia

  3. 84

    The Highs & Lows Podcast - Nick deBos-Haigler

    In this episode of The Highs & Lows Podcast, we sit down with Career Services Specialist Nick deBos-Haigler. He lays out his journey from taking opportunities across the world to do good with his faith, and how he uses his experiences from all over to help those around him in our community.Follow us on Instagram! https://www.instagram.com/oceops/Directed by Oxnard College EOPSCreative Directed & Produced by Joseph Garcia

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ABOUT THIS SHOW

A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Tuesday from 11:00AM - 12:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.

HOSTED BY

The Highs and Lows

Frequently Asked Questions

How many episodes does The Highs and Lows Podcast have?

The Highs and Lows Podcast currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Highs and Lows Podcast about?

A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Tuesday from 11:00AM - 12:00PM through the courtesy of Oxnard College's EOPS program. Being the first...

How often does The Highs and Lows Podcast release new episodes?

The Highs and Lows Podcast has 3 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Highs and Lows Podcast?

You can listen to The Highs and Lows Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Highs and Lows Podcast?

The Highs and Lows Podcast is created and hosted by The Highs and Lows.
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