PODCAST · health
The Hip Replacement Podcast
by Chris Bystriansky
The Hip Replacement Podcast: Recovery Tips, Insights, InspirationThe Hip Replacement Podcast is a leading resource for people searching for hip replacement, hip replacement surgery, hip replacement recovery, and life after hip replacement. Whether you’re preparing for hip surgery, recovering from a hip replacement, or learning how to live fully after hip replacement surgery, this podcast offers real-world insight from someone who has lived it.Hosted by Chris Bystriansky—author, IRONMAN triathlete, and double hip replacement patient—this podcast focuses on what patients actually want to know about hip surgery recovery and recovering from hip replacement. Chris had both hips replaced more than a decade ago and went on to complete two IRONMAN triathlons, endurance events, and maintain an active lifestyle that includes golf, fitness, and travel. His journey demonstrates what’s possible when recovery is approached with patience, perspective, and purpose.This podcast does not provide
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Follow the Yellow Brick Road - Ep. 61
►What is 1 thing included in your hip recovery plan? To send a question or comment, visit The Hip Replacement Podcast website ►►Download my Top Tips for Hip Replacement Patients here Realistic Advice for Hip Replacement Recovery 3 Keys to Hip Replacement Recovery Hip Replacement Recovery: What to Do Instead of Merely Listening to Your Body Hip Replacement Recovery Plan: 3 Keys to Stay Active for Life Hip replacement recovery takes more than vague advice like “listen to your body.” A successful hip replacement recovery plan needs direction, consistency, and long-term thinking. In Episode 61 of The Hip Replacement Podcast, Chris shares three practical guidelines to help you recover from hip replacement surgery, rebuild strength and flexibility, and protect your new hip for an active life. First, set a meaningful recovery goal. Whether you want to walk without pain, travel, exercise, play golf, hike, or keep up with your family, a clear goal gives your physical therapy, walking, stretching, and hip replacement exercises a purpose. Second, be consistent. Small actions repeated over time can help you maintain mobility, strength, balance, and overall health long after the early recovery period ends. Third, think long-term. Instead of only asking, “Can I do this?” consider whether an activity supports the long, active life you want with your new hip. Follow your recovery plan, listen to your medical team, and learn from hip replacement patients who have successfully traveled this road before you. What is one thing in your hip replacement recovery plan? Share it in the YouTube comments or contact Chris through the link in the show notes. Subscribe to The Hip Replacement Podcast for practical hip replacement recovery tips, patient experiences, and encouragement for life after hip replacement surgery.
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Worst Hip Recovery Advice Ever - Ep. 60
Worst Hip Replacement Recovery Advice Ever ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website The Most Dangerous Hip Replacement Recovery Advice? “Listen to Your Body.” “Listen to your body” may sound like smart hip replacement recovery advice—but what if your body is giving you incomplete, delayed, or misleading information? In Episode 60 of The Hip Replacement Podcast, Chris challenges one of the most common clichés heard after hip replacement surgery. He explains three reasons this advice can work against a successful recovery: pain medication, adrenaline, or relief from pre-surgery pain can make you feel better than your healing tissues actually are; warning signs such as dehydration, fatigue, swelling, and pain may arrive only after you have already overdone it; and hip replacement rehabilitation often requires movement when your body would rather stay in bed. Chris also discusses walking after hip replacement, post-surgery pain, physical therapy, activity limits, and why feeling good in the moment does not always mean your new hip, muscles, and femur are ready for more. Whether you are preparing for surgery, beginning hip replacement recovery, or trying to regain strength and mobility, this episode will help you question vague recovery advice and better understand what your body may—and may not—be telling you. Subscribe to The Hip Replacement Podcast for practical information, honest recovery experiences, and encouragement to help you live your best life after hip replacement surgery. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Travel - Soon After a Hip Replacement - Ep. 59
Travel soon after hip replacement ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Travel After Hip Replacement: Flying, Driving, Blood Clots, Swelling & Recovery Risks Travel after hip replacement surgery can feel exciting, but traveling too soon after a hip replacement can put your recovery, mobility, and new hip at risk. In Episode 59 of The Hip Replacement Podcast, Chris talks about travel soon after hip replacement surgery—days, weeks, or the first month after surgery—and why the biggest question may not be how to make the trip comfortable, but whether you should travel at all. This episode covers surgeon clearance, risk tolerance, blood clot and DVT concerns, swelling and pain during long sitting, wound care and infection concerns, medication timing, compression stockings, walking aids, luggage, fatigue, airport wheelchair assistance, and the challenges of flying, driving, trains, boats, hotels, and unfamiliar places during early hip replacement recovery. Chris also shares practical things to consider before a wedding, graduation, business trip, vacation, road trip, or flight after hip replacement. If travel is optional, timing may matter. If travel is necessary, planning matters even more. Talk with your surgeon, protect your incision, keep medications accessible, schedule movement breaks, stay hydrated, and think about how every part of the trip affects your recovery. For anyone asking “Can I travel after hip replacement?” or “How soon can I fly after hip replacement?” this episode helps you think through the risks before you go. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Travel - Long After a Hip Replacement - Ep. 58
Traveling After Hip Replacement: Long Flights, Long Car Rides, Stiffness, Swelling and Staying Mobile ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website How to Travel Comfortably Years After Hip Replacement Surgery Long Flights After Hip Replacement Travel – Long After a Hip Replacement Travel after hip replacement can feel completely normal—until hours in a plane seat or car remind you that your body still has limits. In this episode of The Hip Replacement Podcast, Chris shares what he noticed during several weeks of travel that included long flights to Hawaii, extended drives, cramped seats, limited movement and the stiffness that can show up even more than a decade after hip replacement surgery. If you are planning a long flight after hip replacement, a long car ride after hip replacement or any trip requiring hours of sitting, this episode will help you think through the challenges that may affect your comfort, mobility and recovery. Chris discusses hip stiffness, tight hip flexors, glute and hamstring tension, lower back discomfort, leg and ankle swelling, dehydration, reduced flexibility and the difficulty of taking those first few steps after sitting for a long period. You will also hear why movement matters during travel, including walking when possible, changing positions, flexing the ankles and contracting the calf muscles. Chris explains why blood clot awareness is important, especially as we age, and why travelers should speak with their doctor if they have concerns about deep vein thrombosis, compression stockings or medication before a long trip. The episode also covers airplane seat comfort, limited legroom, sitting unevenly, hydration, nutrition and the risks of lifting heavy luggage or twisting in tight spaces. Chris shares a travel discovery involving an inflatable seat cushion, along with a humorous warning about suitcases that somehow contain enough belongings for a five-year expedition. Most importantly, this episode is a reminder that hip replacement recovery does not end after the first few weeks or months. Years later, travel can still create temporary stiffness, weakness and discomfort—but smart planning, regular movement and patience can help you stay active and enjoy the trip. Whether you are flying across the country, driving for ten hours, visiting family or heading on vacation, these hip replacement travel tips can help you feel more prepared before you leave, while you travel and after you return home. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Why Am I Still Limping? Gait - Part 2 - Ep. 57
Still limping after hip replacement? Your new hip may be fine—but your gait may still need work. ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Why Your Limp May Continue After Hip Replacement Surgery Why Am I Still Limping? Gait – Part 2 Why am I still limping after hip replacement surgery? In this episode of The Hip Replacement Podcast, Chris explains six common gait problems that can affect walking after a total hip replacement, including weak hip muscles, short strides, poor balance, leg length discrepancy, altered foot position and the lingering walking habits developed before surgery. Hip replacement surgery may remove the damaged joint, but it does not automatically correct years of muscle weakness, compensation and poor walking mechanics. Chris shares his personal experience with uneven leg length, reduced balance, numbness, weak stabilizer muscles and a foot that turns slightly outward after surgery. You’ll also learn why getting rid of a walker, crutches or cane too quickly may reinforce a limp, why walking farther is not always better and how physical therapy, strength exercises, flexibility and gait training may help improve your walking pattern. The goal is not just to walk more. It is to walk safely, evenly and confidently. A new hip can remove the reason you learned to limp, but it may not automatically remove the limp you learned. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Why Am I Still Limping? Gait - Part 1 - Ep. 56
Why You May Still Limp After Successful Hip Replacement Surgery ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Why Am I Still Limping? Still Limping After Hip Replacement? Why are you still limping after hip replacement surgery—even when your X-rays look perfect? Limping after hip replacement, abnormal gait, walking problems, muscle weakness and ongoing hip pain can continue even after a successful total hip replacement. In Episode 56 of The Hip Replacement Podcast, Chris explains why replacing the damaged hip joint does not automatically correct every part of your walking pattern or eliminate a limp. A hip replacement surgeon repairs the mechanical joint, but your gait may also be affected by years of compensation, weak muscles, reduced balance, shorter stride length, leg length differences, foot position and habits your body developed before surgery. That means a successful hip replacement and a lingering limp can exist at the same time. Chris shares how limping affected his confidence, work, travel and everyday life before surgery, including the unusual way a workplace lanyard helped him recognize when he was swaying from side to side. This episode lays the foundation for understanding gait after hip replacement and why recovery often requires more than surgery alone. If you are wondering why you still limp, why walking feels uneven or why your hip recovery is taking longer than expected, this conversation will help you better understand what may be happening—and why improvement is still possible. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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The Way Forward is to Ask "What Now?" - NEW STEEL - Part 5 of 5 - Ep. 55
The Way Forward is to ask "What Now?" ►►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►► Download my Top 12 Tips for Hip Replacement Patients here ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Hip Replacement Recovery Mindset Shift The Way Forward is to Ask "What Now?” Hip replacement recovery starts changing when you stop asking “Why me?” and start asking “What now?” In Episode 55 of The Hip Replacement Podcast, Chris closes the special 5-part NEW STEEL series with one of the most important mindset shifts for anyone facing hip replacement surgery, recovering after total hip replacement, or trying to rebuild confidence after hip pain, surgery, fear, and loss of mobility. When you are told you may need hip replacement surgery, it is completely normal to ask, “Why me?” Why my hip? Why my body? Why now? Why am I dealing with this when other people seem fine? Those questions are human. But if we stay there too long, “Why me?” can turn into feeling stuck, helpless, or powerless. The better question — the question that moves you forward — is “What now?” What are my options? How do I prepare for hip replacement surgery? What can I control? How do I recover well? What support do I need? How do I take physical therapy seriously without doing too much too soon? What kind of active, confident, meaningful life do I want after hip replacement? In this episode, Chris shares how asking “What now?” helped him move from denial and fear into ownership, preparation, recovery, and eventually a bigger life after two hip replacements. This is not about blaming yourself. It is about taking ownership of your hip replacement recovery, your mindset, your choices, and your next step. Whether you are before surgery, right after surgery, working through physical therapy, years into life after hip replacement, or supporting someone you love, this episode is a reminder that your hardest season does not have to define your future. Different does not mean worse. Different can still be active, meaningful, confident, and full of purpose. This final episode in the NEW STEEL series brings together the biggest themes: life after hip replacement, fear, small wins, using your setback to help others, and asking the powerful question that keeps opening doors — what now? New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Your Story Can Help Others - NEW STEEL - Part 4 of 5 - Ep. 54
How Your Hip Replacement Story Can Help Someone Else ►►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►► Download my Top 12 Tips for Hip Replacement Patients here ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Your Setback Can Help Others The Power to Help Others Your Setback may Become Someone Else’s Survival Guide Hip replacement recovery can feel scary, lonely, and overwhelming — but your story may help someone else keep going. In this episode of The Hip Replacement Podcast, Chris continues the five-part NEW STEEL series with a powerful message: your setback may become someone else’s survival guide. If you are facing hip replacement surgery, recovering from hip replacement, dealing with fear before surgery, struggling with pain, or wondering whether life after hip replacement will feel normal again, this episode is for you. Chris shares why lived experience matters so much during hip replacement recovery. Doctors, surgeons, and physical therapists can explain the medical side, but there is something different about hearing from another hip replacement patient who understands the fear, frustration, impatience, loneliness, and hope that come with the journey. This episode is a reminder that you do not need to have all the answers to encourage someone else. Your recovery story, your setbacks, your small wins, and your honest lessons may help another patient feel less alone. And when you help someone else, you may also realize how far you’ve come. Whether you are preparing for hip replacement surgery, recovering from total hip replacement, or supporting someone through hip surgery recovery, this conversation offers encouragement, hope, and connection for the road ahead. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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One Small Win at a Time - NEW STEEL - Part 3 of 5 - Ep. 53
Hip Replacement Recovery Happens One Small Win at a Time ►►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►► Download my Top 12 Tips for Hip Replacement Patients here ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Hip Replacement Recovery: Small Wins Mean Big Success Hip replacement recovery is built one small win, one careful step, and one brick of confidence at a time. In this episode of The Hip Replacement Podcast, Chris continues the five-part NEW STEEL series with one of the most important lessons for anyone recovering from hip replacement surgery: recovery is built one small win at a time. After hip replacement surgery, many patients wait for the big moment — walking without pain, returning to golf, yoga, travel, work, exercise, or finally feeling “normal” again. But hip replacement recovery usually begins much smaller. Standing for the first time. Taking a few careful steps with a walker. Getting to the restroom. Sleeping a little better. Doing physical therapy exercises. Walking with better posture. Asking for help. Resting instead of overdoing it. Chris shares why small wins matter so much after hip replacement, how comparison can damage confidence, and why every recovery timeline is different. Hip surgery recovery is not linear, and patients may have good days, frustrating days, soreness, fatigue, setbacks, and slow progress — all while still healing. This episode is encouragement for hip replacement patients who feel behind, frustrated, impatient, or unsure if they are making progress. Recovery takes time, consistency, patience, medical guidance, and trust. One small win at a time, confidence returns, strength builds, independence grows, and life starts expanding again. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Fear is Normal - NEW STEEL - Part 2 of 5 - Ep. 52
Fear Before Hip Replacement Surgery – Theme 2 of 5 from NEW STEEL ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Overcoming Fear Before Hip Replacement Surgery and Recovery Hip replacement surgery fear is normal — but it does not have to control your recovery, your confidence, or your future. In Episode 52 of The Hip Replacement Podcast, Chris continues the 5-part NEW STEEL series with Theme 2: fear of hip replacement surgery. If you are preparing for a total hip replacement, worried about hip replacement recovery, or wondering what life after hip replacement will look like, this episode is for you. Chris talks honestly about the fear before surgery — fear of the procedure, fear of recovery, fear of complications, and the deeper fear many hip replacement patients feel: “What if I’m never the same again?” He shares what it felt like before his first hip replacement, why fear is completely normal, and how a bigger reason — family, independence, mobility, work, travel, or simply wanting your life back — can help you move forward. This episode is not about pretending hip replacement surgery is easy. It's about getting informed, asking better questions, preparing for recovery, trusting your medical team, doing the work after surgery, and remembering that courage is not the absence of fear. Courage is moving forward because something else matters more. Whether you are facing hip replacement surgery, recovering from a total hip replacement, or supporting someone through the process, this episode offers encouragement, perspective, and a reminder that you are not alone. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Life After Hip Surgery - NEW STEEL - Part 1 of 5 - Ep. 51
►►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►Download my Top 12 Tips for Hip Replacement Patients here ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Hip replacement recovery can be the beginning of getting your life back. Hip replacement, hip replacement recovery, hip surgery, life after hip replacement, hip pain, joint replacement, and active life after hip replacement are all part of this first episode in a special five-part New Steel series. In this episode of The Hip Replacement Podcast, Chris talks about one of the most important themes from his book, New Steel: there is life after hip replacement. When you are living with serious hip pain, osteoarthritis, avascular necrosis, or preparing for hip replacement surgery, your world can start to shrink. You may stop walking, golfing, traveling, exercising, seeing friends, playing with kids or grandkids, or saying yes to things you used to enjoy. But hip replacement surgery does not have to be the end of your active, fulfilling life. It may be the start of rebuilding your confidence, mobility, strength, independence, and hope. Chris shares his own experience with hip pain, two hip replacement surgeries, recovery, and eventually returning to a bigger life. This episode is not about convincing anyone to do an IRONMAN triathlon. It is about reminding hip replacement patients that recovery is real, progress takes time, and your current pain does not have to become your permanent identity. If you are facing hip surgery, early in hip replacement recovery, or wondering what life can look like after hip replacement, this episode offers encouragement, connection, and a reminder that better days can still be ahead. Life After Hip Replacement Hip Replacement Recovery: Getting Your Life Back After Surgery New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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1 Year Podcast Anniversary - Ep. 50
►To send a question or comment, visit The Hip Replacement Podcast website here.
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Water Slides After a Hip Replacement - Ep. 49
Water Slides After a Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Water Slides After Hip Replacement: Can You Still Have Summer Fun Safely? Can You Ride Water Slides After Hip Replacement Surgery? Can hip replacement patients still enjoy waterparks, resorts, cruise ship water slides, pools, lazy rivers, and active summer vacations? In this episode of The Hip Replacement Podcast, Chris talks about one of the more fun — and surprisingly practical — questions many active hip replacement patients may wonder about: Are water slides safe after hip replacement surgery? Summer, warm weather, family vacations, waterparks, resorts, and cruise ships can bring great opportunities to move, play, cool off, make memories, and enjoy life after hip replacement. But water slides also bring real things to consider, including twisting, bending, awkward body positions, slippery surfaces, stairs, shallow splashdowns, fatigue, strength, balance, and how long it has been since surgery. Chris shares his own love of water slides, why he believes fun still matters after hip replacement, and the one time a water slide created an unexpected wardrobe emergency. More importantly, he walks through 10 things hip replacement patients should consider before going on water slides, including getting cleared by your surgeon, knowing your stage of recovery, avoiding risky positions, paying attention to the landing area, starting with easier slides, checking ride rules, watching out for wet stairs and slippery walkways, and having an exit plan at the bottom. This episode is not about scaring people away from waterparks. It is about helping hip replacement patients think clearly, make better decisions, and stay active in a way that fits their current recovery, strength, mobility, and confidence. Whether you are recovering from hip replacement surgery, years removed from total hip replacement, planning a summer vacation after hip surgery, wondering about water activities after hip replacement, or trying to return to a more active lifestyle with a new hip, this episode offers practical tips, encouragement, and a bigger reminder: life after hip replacement can still include adventure, movement, laughter, family memories, and yes, maybe even water slides. After a hip replacement, the question is not just whether you can go on water slides. The better question is whether that specific slide, on that specific day, with your current strength and recovery, feels like the right choice for you. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Ice Skating After a Hip Replacement - Ep. 48
Ice Skating After Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Can You Ice Skate After Hip Replacement Surgery? Hip replacement recovery, ice skating after hip replacement, and why your old activities may not be as “over” as you think. In this episode of The Hip Replacement Podcast, Chris shares a personal story about getting back on the ice years after hip replacement surgery. After his daughters started taking ice skating lessons in Central Florida, Chris agreed to take them skating — even though, as every hip replacement patient knows, ice is slippery, falls are scary, and confidence after hip surgery does not always come rushing back immediately. This episode is not a recommendation that every hip replacement patient should go ice skating. Instead, it is a real-life reminder that hip replacement recovery is not only about walking, rehab exercises, physical therapy, or getting through the early weeks after surgery. It is also about asking a bigger question: What parts of your active life do you still want to return to when your body is ready? Chris talks about his long history with ice skating and hockey, from growing up playing hockey in the Chicago area to working as a rink guard and playing late-night hockey at outdoor and indoor rinks in Houston. That background mattered. He was not learning to skate for the first time after hip replacement. He had years of skating experience, which helped him manage the risk, take it slow, avoid crowds, stay aware of his balance, and enjoy time with his daughters. The bigger lesson is for anyone preparing for hip replacement surgery or living years after hip replacement: do not be too quick to throw away the equipment, identity, or activities you think you may never need again. You may return to golf, tennis, hiking, cycling, skating, dancing, fitness classes, or another activity you once loved — maybe at a different pace, a gentler level, or for a completely new reason. Hip replacement surgery can feel like the end of certain activities, but for many people, it may become the beginning of a smarter, more intentional active life. Your recovery timeline is personal. Your risks are personal. Your return to activity should be discussed with your doctor or physical therapist. But your future may be bigger than you think. If you are a hip replacement patient, preparing for hip surgery, recovering from total hip replacement, or wondering what life after hip replacement can look like, this episode offers encouragement, perspective, and a little ice-rink reality check. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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Tax Accounts and Hip Replacements - Ep. 47
Hip Replacement Costs, HSA Benefits, FSA Rules, and Medical Expense Tax Tips ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Tax Accounts that Can Benefit Hip Replacement Patients How Health Savings Accounts and Flexible Spending Accounts Can Help Hip Replacement Patients Tax Benefits of a Health Savings Account (HSA) After Hip Replacement Hip replacement surgery can come with more than physical recovery. It can also bring medical bills, recovery equipment, physical therapy costs, prescriptions, mobility tools, and other expenses that add up quickly. In this episode of The Hip Replacement Podcast, Chris talks about how hip replacement patients in the United States may be able to use tax-advantaged accounts like a Health Savings Account, also known as an HSA, or a Flexible Spending Account, also known as an FSA, to help pay for qualifying medical expenses connected to hip replacement surgery and recovery. If you are preparing for hip replacement surgery, recovering from hip surgery, or years removed from surgery and still managing recovery-related expenses, this episode explains why your situation may qualify you for certain tax benefits. Chris shares how an HSA or FSA may help pay for medical expenses such as crutches, walkers, canes, prescriptions, pain medication, physical therapy, raised toilet seats, shower chairs, ice machines, compression boots, compression stockings, orthotics, shoe inserts, and other recovery tools. This episode also explains the important differences between an HSA and an FSA. A flexible spending account is usually set up through an employer and generally follows a “use it or lose it” rule during the plan year. A health savings account is different because it can roll over from year to year, may be used long after the original medical expense was incurred, and can even become a powerful long-term planning tool for future healthcare costs. Chris also discusses why hip replacement surgery may change the definition of what counts as a medical expense for you. Something that might not qualify for one person could potentially qualify for someone recovering from major hip surgery if it is medically necessary and supported by proper documentation. That is why keeping receipts, asking your doctor or surgeon about a letter of medical necessity, and speaking with a tax advisor can be so important. This is not tax advice, but it is a practical reminder: if you qualify for tax benefits, use them. Hip replacement recovery is already challenging enough. If an HSA, FSA, or other tax-advantaged account can help reduce the financial pressure of hip replacement surgery, recovery equipment, physical therapy, or long-term medical care, it is worth understanding your options. New hips. New you. Let’s go. Thanks for joining THE HIP REPLACEMENT PODCAST. -Chris LIKE, SUBSCRIBE & REVIEW If you liked this episode, please take a moment to subscribe and leave a review! Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST! See you next time.
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ABOUT THIS SHOW
The Hip Replacement Podcast: Recovery Tips, Insights, InspirationThe Hip Replacement Podcast is a leading resource for people searching for hip replacement, hip replacement surgery, hip replacement recovery, and life after hip replacement. Whether you’re preparing for hip surgery, recovering from a hip replacement, or learning how to live fully after hip replacement surgery, this podcast offers real-world insight from someone who has lived it.Hosted by Chris Bystriansky—author, IRONMAN triathlete, and double hip replacement patient—this podcast focuses on what patients actually want to know about hip surgery recovery and recovering from hip replacement. Chris had both hips replaced more than a decade ago and went on to complete two IRONMAN triathlons, endurance events, and maintain an active lifestyle that includes golf, fitness, and travel. His journey demonstrates what’s possible when recovery is approached with patience, perspective, and purpose.This podcast does not provide
HOSTED BY
Chris Bystriansky
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