PODCAST · health
The Holistic Kitchen with Chef Kimber Dean
by Chef Kimber Dean
Chef Kimber Dean has over 20 years of experience in the food and beverage industry, over a decade as a yoga instructor and as a nutrition expert. After leaving her healthy cafe of 7 years, she is here to share her knowledge and all the aspects of healing. She has healed thousands of people with her meals at the cafe, with her cookbooks, writing meal plans with customers or doctors, and by teaching yoga. She is also here to share her restaurant industry knowledge, as well as being a mother of three daughters, and a wife. Give this enlightening podcast a listen, there is something for everyone! Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
Episodes
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Thank You For Listening!
In this episode Chef Kimber reviews all her episodes from Season 1 of The Holistic Kitchen, and talks about what you can expect form her in the future. Thank you all for listening this season! We can't wait to share more with you in Season 2. Please share, comment below on what you want to hear...
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Happy Food Cookbook
In this episode of The Holistic Kitchen, Chef Kimber Dean discusses her first cookbook, Happy Food Cookbook. She tells you how she was inspired to write a cookbook, how she creates her recipes, how she has worked with three publishers, and her fan's favorites. All of the recipes in her cookbook…
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How to Buy Healthy Ingredients on a Budget
In this episode of The Holistic Kitchen, Chef Kimber discusses how she gained knowledge about buying healthy ingredients for the best price. After monitoring Nourish Cafe & Market’s food costs for 6 ½ years, and Happy Food Catering for over 10 years she has learned a thing or two. From buying...
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Essential Oils
In this episode Chef Kimber Dean discusses how she became a Doterra Consultant in 2013. She had just finished teacher training, had learned about them from other Yoga Instructors and loved the way they made her feel. After becoming a consultant, essential oils quickly became her medicine cabinet,...
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Cooking for One to a Family of Five
In this week's episode Chef Kimber discusses how she went from cooking for herself, to her and her husband, to a family of five. Portion sizes really matter when cooking a lot at home. How much ingredients are too much and wasteful, to cook a larger recipe batch to be meals for the next day and...
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What Does Chef Kimber Eat Day to Day?
You wouldn't guess it but this is one of the most common questions Chef Kimber Dean gets asked! Whether it be from cafe customers, podcast hosts or friends she is always getting asked what she eats in a day. Chef Kimber discusses each meal of the day, cheat days, what she avoids and her favorite...
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All Things Kitchen Equipment!
In this episode of the Holistic Kitchen, Chef Kimber talks all about kitchen equipment! She has been using kitchen equipment as her tools for her culinary creations for over 20 years. She tells you which tools she uses daily, where to get commercial or personal equipment at the best price, the...
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How Chef Kimber Built the Systems at Nourish Cafe & Market
In this episode Chef Kimber talks about the vision of nourish. You can see how her vast culinary experience allowed her to make Nourish system matically work. Chef Kimer discusses the vision and mission statement behind Nourish. She goes into detail all of the small details she had to pay…
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Organic and Free of Gluten, Dairy, Soy, Corn, Peanuts, Pork, Refined Sugars, Hydrogenated Oils and Artificial Ingredients.
In this episode, Chef Kimber discusses why she doesn't cook or write recipes with gluten, dairy, soy, corn, peanuts, pork, refined sugars, hydrogenated oils and artificial ingredients. She discusses how these ingredients have been manipulated by the Food and Agriculture Industry for profit, not...
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How Yoga Came into Chef Kimber's Life, and How it Impacts it Daily.
In this episode Chef Kimber talks about how she started practicing yoga in January 2011, and how it led to her 200 E-RYT. She discusses all of her trainings from hot yoga, vinyasa, restorative to kundalini. She also discusses how each phase of her cycle plays a large role in how she pratices yoga...
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Some of my Favorite Cooking Classes
In this episode Chef Kimber tells us about some of her favorite cooking classes. From farmer's markets, to kids birthday parties to teaching the whole OBGYN Department of the Women and Children's Hospital how to cook healthy plant based meals. Her recipes have touched many lives, and her love for...
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Meal Planning and Wellness Consultations
In this episode Chef Kimber Dean goes into how she started meal planning and wellness consults. She explains how it went from writing recipes for clients to adding doctors to foloow, podcast and articles to learn from, essential oils to use, yoga poses that help heal, food brands to buy, and much...
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Happiness Drinks Detoxifier
In this episode Chef Kimber goes into detail about how Happiness Drinks was started, how she created the Detoxifier recipe, what each ingredients nutritional benefits are, where to find this product, and what other flavors are coming next. She also tells you some crafty ways to use the more...
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How 20+ Years in the Food/Beverage Industry Turned Chef Kimber’s Food into Medicine.
In this episode Chef Kimber shares her experience in the culinary industry, as a yoga instructor and her nutrition knowledge. Her first job in the food insustry started when she was 15 at Starbucks. From there she has worked at bakeries, a winery, commercial kitchens and owning her own restaurant...
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Who is Chef Kimber Dean, and How Did She Get Here?
Sharing my story of drug addiction, and recovery. Therapy as a military spouse- herbs to heal, letting go of shame and guilt. Finding Yoga through the Military- teaching PT/Special forces. Writing Happy Food Cookbook Marriage to Ryan & gaining my first child, Lyla. Starting Happy Food Catering to...
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ABOUT THIS SHOW
Chef Kimber Dean has over 20 years of experience in the food and beverage industry, over a decade as a yoga instructor and as a nutrition expert. After leaving her healthy cafe of 7 years, she is here to share her knowledge and all the aspects of healing. She has healed thousands of people with her meals at the cafe, with her cookbooks, writing meal plans with customers or doctors, and by teaching yoga. She is also here to share her restaurant industry knowledge, as well as being a mother of three daughters, and a wife. Give this enlightening podcast a listen, there is something for everyone! Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support
HOSTED BY
Chef Kimber Dean
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Frequently Asked Questions
How many episodes does The Holistic Kitchen with Chef Kimber Dean have?
The Holistic Kitchen with Chef Kimber Dean currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Holistic Kitchen with Chef Kimber Dean about?
Chef Kimber Dean has over 20 years of experience in the food and beverage industry, over a decade as a yoga instructor and as a nutrition expert. After leaving her healthy cafe of 7 years, she is here to share her knowledge and all the aspects of healing. She has healed thousands of people with her...
How often does The Holistic Kitchen with Chef Kimber Dean release new episodes?
The Holistic Kitchen with Chef Kimber Dean has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Holistic Kitchen with Chef Kimber Dean?
You can listen to The Holistic Kitchen with Chef Kimber Dean on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Holistic Kitchen with Chef Kimber Dean?
The Holistic Kitchen with Chef Kimber Dean is created and hosted by Chef Kimber Dean.
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