The Holistic Living Podcast
by Andrea Lee
Hey! This is The Holistic Living Podcast. I'm your host Andrea. On the Podcast I explore what it really means to build a business and a life that work together...through grounded strategy, nervous system regulation, and honest conversations about growth.
Episodes
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EP #48: Feeling Overwhelmed in Your Business? Ask Yourself These 3 Questions
I spent a big chunk of the summer away working FIFA World Cup, and being away from my business for that long forced me to get really honest about what I wanted to come back to. What still fits? What doesn’t? And what actually matters to me now? Those are questions I think many of us need to ask...
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EP #47: Building a Business While Living a Full Life with Lindsay Wawryk
In this episode of The Holistic Living Podcast, I interviewed Lindsay Wawryk, a physiotherapist who is building an online business while balancing a full and beautiful life. Lindsay currently works three days per week in a hospital while growing her online business focused on helping people…
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EP #46: Do You Actually Feel Safe in Your Own Body? Understanding Nervous System Regulation with Mia Esquivel
In this episode, I sit down with brain-based bodywork and movement specialist Mia Esquivel to explore how reconnecting with the body can transform the way we feel, move, work, and live. With more than 26 years of experience in bodywork and structural integration, Mia brings a powerful perspective...
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EP #45: The Woo & The Do - An Embodied 90-Day Planning Experience for Business Owners
This episode is a replay of a live, guided practice I hosted called The Woo & The Do. It was created as a way to kick off 2026 by clarifying the first 90 days….starting not only with strategy and planning, but with calming the nervous system. If you’ve ever felt stuck in overthinking, planning…
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Ep 44: Overwhelmed? How to Find Clarity When Life Feels Too Busy
This month's episode is a little different. I’m sharing a conversation where I was interviewed by Tara Findlay on the Perimenopause Whisperer Podcast. I wanted to bring it here because it speaks directly to a theme I see again and again in my work with women growing a business. There comes a…
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Ep 43: If You’re Ready for Something to Shift… Listen to This
I recorded this on the morning of my birthday here in Mexico... just me reflecting on trust, openness, and what life has been trying to show me lately. In this episode, I share what’s been unfolding on this trip: teaching yoga at an all-inclusive, becoming a student again, traveling solo, and a...
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Ep 42: The Courage to Show Up & Be Seen with Shannon Frame from The Collective Alchemy
In this honest conversation, I sit down with friend and fellow Whistler based facilitator Shannon Frame — a certified Breathwork Facilitator, Yoga Nidra Instructor, and Trauma of Money Coach — to explore what it truly means to be seen. Together, we dive into the courage it takes to show up...
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Ep 41: The secret to creating momentum
Ever find yourself hustling to get everything done… only to crash the moment you finally stop? That was me before heading off on a 10-day trip to cottage country in Ontario. I pushed hard to wrap everything up, then swung to the complete opposite...slow mornings, quiet nature walks, and…
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Ep 40: Is "Getting It Right" Holding You Back?
Hey, it’s Andrea. Lately I’ve been noticing how much pressure I put on myself to “get it right”...in business, teaching yoga, even in everyday life. Maybe you can relate? That constant striving to do it perfectly isn’t just tiring…it’s draining our joy. In this episode, I share: How perfectionism...
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A 5-Minute Future Self Visualization to Reignite Your Confidence
Feeling a little stuck or doubting yourself? This quick 5-minute future self meditation is here to help you come back to center, reconnect with your vision, and reignite your confidence. Take a moment to breathe, get clear, and visualize your next steps from a place of grounded intention. Perfect...
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EP#39: What would you build if you truly trusted yourself?
In this episode, I’m sharing honestly about where I’ve been — and why I took an unexpected pause from the podcast. Not because I planned to... but because I hit a point where I had to. If you’ve ever found yourself pushing through when something doesn’t feel quite right... or staying “on” when…
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EP #38: The Key to Self-Acceptance Is Already Within You
In this episode, I reflect on my experience at a Five Rhythms dance immersion weekend.This experience brought up deep emotions, reminded me of the power of community, and challenged me to step into vulnerability. I share: ✨ The power of authentic community and finding spaces where we feel truly...
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EP #37: What If You Trusted More?
In this spontaneous episode, I share a personal reflection on slowing down, creating space, and the discomfort that can arise when we finally receive the rest we’ve been asking for. Tune in to discover how allowing yourself to simply "be" can open doors you never imagined. Episode Highlights: The...
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Ep 36: How Can Winter’s Darkness Light the Way to Clarity?
With the Winter Solstice approaching, I’ve been reflecting on this season of deep darkness and stillness. Winter has always been a challenge for me—I see its beauty, but I also struggle with the cold and the long nights. Over the years, I’ve started to see winter as an invitation to slow down and...
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Ep 35: Embracing Your True Self: Reflections on Turning 41, Authenticity, and Self-Love
As I approach my 41st birthday, I’m reflecting on the journey of self-love and authenticity. This episode is a deep dive into the shifts that come with age, the desire to show up authentically, and the challenge of embracing our true selves in a world that often demands otherwise. I share…
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Ep 34: Reclaiming Self-Worth & Letting Go of 'Not Enough'
Hey there, it’s Andrea! After a six-month break from the podcast, I'm back and feeling inspired. They call this "pod fade," and I never thought it would happen to me, but here we are. I felt that familiar voice of doubt creeping in, telling me, “Who wants to hear from me?” But today, I’m taking...
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Ep 33: Embracing self-celebration and releasing guilt
In this episode, I share insights from a recent women's mastermind group where we discussed common themes like guilt, shame and not feeling good enough. If you're tired of feeling like you're never doing enough this episode is for you! Key Points Discussed: The challenge of feeling guilty for not...
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Ep 32: Finding Balance: A Journey from Overwhelm to Well-Being with Carolin Setzer
Introduction: In this episode, Carolin Setzer, The Art of Well-Being Coach, shares her journey from losing trust in her inner guidance to finding healing and balance through yoga and mental training. Lost Trust of Inner Guidance: Carolin opens up about feeling overwhelmed by overworking and...
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Ep 31: Riding the Porcelain Bus
In this episode, I share a personal story with you titled "Riding the Porcelain Bus." It began one August morning in 2018, in a Las Vegas hotel room, where I was forced to confront the emptiness behind my reliance on alcohol. This realization was the beginning of my journey towards self-love.…
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Ep 30: Unmasked - The Power of Speaking Your Truth
In this episode, I explore the journey of speaking your truth and living authentically. It's about embracing who you truly are and the impact it has on your well-being and relationships. Key Points: Authentic Connections: Surrounding yourself with genuine connections supports authenticity and...
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Ep 29: Are Your Expectations Stressing You Out?
Join me on a journey of self-discovery and release the pressure of unrealistic expectations as we enter the New Year! In this episode I reflect on: New Intention for the New Year: Stop Chasing Perfection Pushing Too Far and Forgetting to Enjoy the Present The Myth of Perfect Spiritual Teachers...
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Ep 28: Do you trust the journey of your life?
Do you feel the weight of relentless self-expectations? Whether it's growing a business, navigating relationships, or managing family challenges, the pursuit of more can leave us feeling burnt out. In this episode, I dive into the power of self-trust. Why are we so hard on ourselves? Is fear or...
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Ep 27: Feeling Overwhelmed? Lessons in Self Care from the Costa Rican Jungle
Have you been finding yourself stuck on the hamster wheel of overdoing lately? Feeling burned out and disconnected? Join me from the heart of the Costa Rican eco community, Pachamama, where I'm sharing some lessons on self care. In this episode I invite you to reflect: How are you truly feeling?...
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Ep 26: Do you want to quit your business?
I was featured on the Realities of Business podcast where we have a deep dive discussion about exactly this! I chatted with Rebecca about wanting to quit, thinking that a 9-5 would be easier and how we stay strong even when we are faced with fear. In this episode we get vulnerable and share the…
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Ep 25: Are your dreams gathering dust?
Join me as I explore the idea of "Baby Steps to Big Dreams". If you're tired of watching your dreams fade away and are ready to ignite change, this episode is for you. Or, if you've lost touch with your deeper desires I share a tool that can support you with tapping back into your big dreams.…
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Ep 24: How to Escape the 'Not Good Enough' Spiral
In this episode I share insights on the topic of comparison and self-doubt, and offer a few tips to support you with ending the spiral of "I'm not good enough." Tune in if you'd like some practical strategies on changing limiting beliefs and embracing higher brain thinking to foster…
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Ep 23: Are you guided by love or fear??
In today's episode, I explore the theme of love versus fear. Have you ever wondered what burdens you're carrying? What fears are draining your energy? This is the perfect opportunity to reflect and question your beliefs. We often limit ourselves with self-doubt and restrictive thoughts. But…
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Ep 22: How to tap into your alignment and follow your truth
Your heart knows the way…run in that direction ~ Rumi In this episode I share some sweet simple tips on how you can drop from your head and into your heart so you can tune into your inner knowing and wisdom. If you find yourself at a crossroads or needing to make a big decision I invite you to…
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Ep 21: How to ease feelings of overwhelm and anxiety
Feeling frazzled? Overwhelmed? Or anxious? This is a message that it’s time to slow down, relax, savor the moment, and enjoy life a bit more. Tune in to learn a few quick tips that will support you with finding more ease in your day. Slowing down is partially about going slow, but more about...
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Ep 20: The grass isn't greener on the other side...
"The grass isn't greener on the other side. The grass is greener where you water it." This episode is for you if you've been finding yourself thinking that your life might be better if were in different circumstances. Perhaps you feel restless and on an endless quest to find happiness. When the...
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Ep 19: You are the creator of your world
"Every action you take is a vote for the type of person you wish to become" - James Clear In this minisode I chat about the theme of "when/then". When I get X...then I'll be happy... I've noticed that I have a tendency to believe that my my happiness is somewhere other than right here and now....
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Ep 18: Let go of control: How to surrender
“Surrender to what is. Let go of what was. Have faith in what will be.” - Sonia Ricotti How can you surrender more deeply to the intelligent flow of life? It's ok to not have all the answers. Surrendering means we relax into the shifting landscape. We let go of trying to control everything. We...
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EP 17: DO Less, BE More
We are human beings. Not human doings. In this episode I share reflections on allowing ourselves to BE more and DO less. Allow yourself to be grateful everyday for all that you have and all that has gone right. Stop agonizing over what you haven't gotten to yet. You are exactly where you need to...
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Ep 16: How to love yourself more
Self-love has been evolving with me for years and seems to be a theme that is top of mind as I roll into 2023. Self-love can mean different things for different people. For me self-love is having self-respect, embracing my individuality and trusting myself to forge my own path. What does…
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Ep 15: How To Stop Outsourcing Your Power
"When you stop outsourcing your power you become your own muse". Happiness is an inside job, but it’s easy to give our power away. The feelings we experience are created from the meaning we give certain circumstances. When we outsource our happiness and expect the world around us to deliver our...
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Ep 14: What is ALIVE within you?
I recorded this minisode on my last day in Costa Rica where I had so much emotion flowing. During my time away I felt an aliveness that I've not felt before. The thought of leaving began to bring fear and scarcity. I didn't want the magic to fade so I attached myself to the place. I was…
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Ep 13: Stand in your Truth, Step into your Power
Stepping into our own personal power requires that we learn to stand in the center on our truth and own how we really feel. Yet, so often we don't know how we really feel. We are stuck in our thoughts and tuned out of our body. We don’t trust our feelings and our emotions. We let our brains…
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Ep 12: You have the power to make your dreams come true!
What dreams are you ready to bring to life? You have the power to make them come true! It's time to choose faith over fear and trust yourself. It's time to create the life of your dreams. It's time to step into your fullest potential. It's time to do more of what makes your soul happy. This…
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Ep 11: The way you live your days is the way you live your life
Are you moving through your days with calm, ease and flow? Or are you feeling anxious and overwhelmed? Life throws chaos at us on a regular basis—whether it’s our work, our relationships, or our health. So often we find ourselves pushing through, surviving on adrenaline. We overschedule, overdo,...
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Ep 10: Facing Your Money Fears
How's your relationship with money? Personally I've spent most of my life stuck in a space of fear, lack and scarcity around money. When I started running my own business my scarcity mindset was heighted to a new level. I realized that in order to take my business to the next level I needed to…
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Ep 09: You Are Loveable
You are loved and loveable just as you are. Yes, YOU! Right now. Sometimes we need to be reminded of how far we have come and how amazing we are doing. In this minisode I reflect on my own struggle with loveability and a few tips that might be helpful on your journey. Take a moment today to love...
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Ep 08: Are Guilt & Shame getting in the way of JOY?
Stop feeling guilty about feeling good! Learning to let go of the guilt and shame that can plague us starts with becoming aware of the limiting beliefs that are holding us back. Often the lessons we learned in childhood become the cornerstones of who we are as adults and can get in the way of...
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Ep 07: How's your relationship with booze?
When was the last time you explored your relationship with booze? What role does it play in your life? If your answer is “I’m not sure,” it might be time to take a step back and reflect on whether or not you’re happy with your relationship with alcohol. I share this episode with kindness and...
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Ep 06: Stuck in a negative thought spiral? Try this!
In this minisode I share my reflections on a how you can shift out of a negative thought spiral. You don't have to go down that dark hole. You have the power to choose different thoughts!!! Tune is as I share a simple trick to help you step back into your alignment. I'd love to connect and learn...
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Ep 05: Relationship Reflections - Shifting Perspective
In this episode I share my reflections on a how we can shift our perspective when faced with a trigger in our relationship. Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet. Triggers sneak up on us…
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Ep 04: 3 Simple Steps for Transformation
In this minisode I explore the power of taking time to pause and simple BE. Simply being can feel uncomfortable, but it is in this space that we can often find clarity and ease. I offer a simple 3 step process that can support with with transforming emotions that may feel stuck or heavy. I'd love...
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Ep 03: Dare to Dream Big
In this episode I explore a few ways you can cultivate more joy in your day to day life while also daring to dream big. So often our self limiting beliefs keep us stuck on autopilot. We become disconnected from ourselves and our deepest desires. I share a few insights on how you can tap into your...
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Ep 02: You Are Enough
We are often bombarded by messages that we are not "enough". Constantly striving to BE more and DO more. In this minisode I explore the theme of feeling "not feeling good enough" and how you can quickly turn this thought around and take back your power! Remember...you are perfect exactly the way...
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Ep 01: Finding Joy in the Journey
Do you ever find yourself striving for the next goal? So focused on getting "there" that you forget to actually enjoy the journey along the way? In this minisode I explore this concept and offer insights on how you can invite more joy into your everyday! I'd love to connect and learn more about...
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The Holistic Living Podcast Trailer
Welcome to The Holistic Living Podcast! I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below: Facebook - https://www.facebook.com/aliveleelife/ Instagram - https://www.instagram.com/andrealeeliving/
About this show
Hey! This is The Holistic Living Podcast. I'm your host Andrea. On the Podcast I explore what it really means to build a business and a life that work together...through grounded strategy, nervous system regulation, and honest conversations about growth.
Hosted by
Andrea Lee
Categories